Where can I get your boxing gloves

I really appreciate how you break things down and explain them. Makes it easier for my brain to process it into an action.

I just tried the whole movement with bouncing and striking like a snake thing in an open area and I already feel sharper and lighter Thanks 👍🏼

Shane: a snake never telegraphs Rattlesnake: umm...

SHANE WHAT THE HELL, I come down and start hittin the bag and Im like, Im not being fast enough. Look over and see you uploaded. Shane is allknowing.

4 hours ago I was wondering whether I should keep my fist closed throughout my entire punch or close it right before I make contact. I’m so glad I watched this video. Thank you so much!

44yrs of fighting and love the refreshing knowledge. Thank you sir

Oscar Dela Hoya demonstrated the squeezing of fists many years ago. Shane always gives the knowledge which is vital.

6:21 "move, make them miss, then make them pay". One of the Best fighting qoutes I've heard thus far.

That kind of "snappy punching" where you learn to keep your hands relaxed and only tense the fist up just before impact is taught in Wing Chun as well as JKD. The whole idea is that up until you've decided you're punching you're just sending the _elbow_ straight forward, leaving the hand free to decide what it will be, be it punch, finger jab, palm strike, wrist block, or a grab. In WC forms you learn to send the elbow forward all the time, with your hand doing all the aforementioned shapes. I remember my instructor telling me to look at it like a hammer drill - your elbow does the hammering and your hand is a drill bit that you can swap whenever you please. That way, keeping your punches relaxed but always powered from the hip becomes easier as you move about. In fact, that is one of the bigger reasons why WC forms are generally done in a very slow, almost meditative way, as it helps you sync up your breath and learn proper technique in higher resolution, much like a musician learning a difficult passage.

This is really good stuff, I wish videos like this existed back when I initially started boxing.

Shane: another great video! A teacher who takes time to go learn from others is a great teacher. Thanks very much for showing us how you and Drian worked through the concepts. I get better every time I watch. As always, excellent info! -g

Been following your channel for years now, I stopped kickboxing 7 years ago. I find it awesome how you still find good content to put up and I watch it just as entertainment, as a boxing fan, not for the fight 'tips'. Keep up the good work and good luck in your endeavours!

The "jump roping" idea behind the energy conservation, but keeping your agility on at all times is a HUGE lesson in efficient footwork. Thanks for this share!

Thank you so much, Shane, I have been watching your videos for ages and I am most grateful and appreciate for each and every one of them.

AWESOME VIDEO! Thank you Shane! Loved the form of this vid- you talking over the video and explaining everything.

Please upload more from Coach Drian ! Awesome teacher 🥊

Great work, Shane. You make a good point about the structural difference between the boxing and Muay Thai stances. I love Muay Thai but man is the footwork plodding. There's absolutely no reason why it can't be as balanced and agile as boxing's. Always good to practice both.

Love it brother! Always coming with the details and breakdowns! Golden nuggets.

Shane you’re such a student of marital Arrs!!! Un1biased and completely open to learning about what’s effective and what Is not!! Perhaps the best “fighting” channel on you tube!!! Hands down!!

Awesome video, that bit about conserving energy through staying really loose is gonna help me out a lot!

Can't wait to try this. Every thing you said was clear and you broke it down to easy steps.

I appreciate these boxing videos with commentary while you work with the coach. Please make more videos like these and keep up the great work. Thank you.

Man, you're so humble. I like your style. I hope You always do good in life. Keep it up.

Appreciate all your tips and work you put into your videos Shane. This one was great☝️

Thank you Shane! Awesome content as always!

*Excellent video! INSTANTLY improved my punches!*

Fantastic tips and such a lot in just one video, so glad I found your channel to improve my boxing!

Loving these Shane!!!🥊🥊👍🏼

its rlly good know im as already thinking in some of that stuff in a while ago, nice work, keep on shane.

Dude for so many years such great content

FANTASTIC KNOWLEDGE. Breakthrough of what everybody says "stay relaxed". It makes so much more sense now!

Best vid yet! Thanks so much

Im one of your subscriber shane, we appreciate that pacquiao is part of the video.. Proud pinoy here...thank you

Great video and tips that jab uppercut cross is definitely one of my favorite combos 👊

The sweet since! Pure gold shane!!

Great video, it’s these small details that when are applied better your technique and overall performance. Keep the videos rolling big fan!!

Thx shane. U are well skilled but very humble bro. I have learned so much. Keep them coming .

Wonderful video. Thanks so much Shane! 🙏🏼

Wow Shane! You worked with Drian! I used to work out in the same gym he trained in when he was starting his pro career (he had extensive experience as an amateur). You should see him work the bag. His jabs are killer while being elusive with footwork. That guy inspired me take boxing seriously even if I'm not a pro fighter. Glad to see a popular KZfaqr like you work with him!

Just started training last week. So much to learn. This guy makes it look so easy. Gold content but. Really breaks it down so it heaps easy to understand.

This video is absolutely phenomenal.

Go Shane! You're the best! Good job! You're helping me tremendously thank you!

Great video, coaches who demonstrate the techniques are the best ones.

Great video Shane thanks for always posted insightful content. I like your commentary.

Thank you FightTips!

I like how y'all name dropped iconic fighters at the end there, that was a nice touch~

this man has got the best contents for martial arts! nice job Shane

I like that you're mixing beginner lessons with Intermediate lessons, helping the newbies out and rounding out the experienced fighters.

This is very, very good, in particular the focus on relaxation and movement. The only time you set is throwing the combination and then you move immediately. Why? Your head should never be in the same place, and you don't want to be predictable. The comment about skipping rope is great - that's *exactly* the type of movement. A great way to simulate this is move around a bit when you skip. Best video from you I've seen, keep em coming!

amazing - great job again. now it's time to practice. thank you!

Yo wassup Shane!!!! Keep up the great work that podcast was awesome looking forward to new onez

Thank you for this. Very solid padwork! Going to study this for awhile. So many things to learn...

That was excellent info! Thank you so much, man.

Golden nuggets of wisdom. Thanks for this video bro.

Great video. Thank you.

Great video and great channel. The slow mo really helps to see your teaching...

Nice breakdown,thank you.

Thank you, Shane! Very informative. 👌

This is absolutely class mate ! Ive noxed for 11 years now had 2 pro fights last year . Simple things like squezing fist tight upon impact etc could be such an obvieous and logical to someone but they are actually not . With the amount of training,sparring and all other things we fighters do we often stop pay attention to basics and they are cruicial and soo important !!

Awesome video Shane really inspiring I really wish to learn more and become a complete fight

Extremely valuable content.

You have awesome form! Especially in your kicks. Thanks for your content this video helps a lot!

a tone of free information and guidance about boxing and other martial arts . what can i say ? keep going ,keep helping people .every info & help is much appreciated

This is Gold , thanks🥊💪🤜

amazing video, thanks Shane.

Boxing is truly a sweet science!! The video just made me appreciate the intricacies of boxing even more !!!

That was some great tips! Keep it up! i know that you can positively make an impact in a boxer's training. You win first!

I'm 3 weeks out from a fight and this will really help. Ty

Simply fantastic video many thanks!!!

love this dudes videos

Very good and helpful video!

Great video Shane!

Wow he’s amazing !!! So natural !

Thanks Shane ya looking crisp! I like the "bop bop" sequence!

Thanks for sharing 🙏🏽

great video. keep them coming.

incredible video, i already knew almost everything but it's different when taugh by a master

Or like an infielder ready to spring in any direction for a baseball coming toward him right of the bat. I digg it!

Great tutorial ! Thanks for mentioning our hero Manny Pacquiao.. 😊❤️😁

GREAT VIDEO! Thank you!

this is soo important. when your relaxed, you fight for longer and better

Great video coach, lots to take back to the gym here

This was so helpful, thank you

Very good and informative shane ! Thanks for doings this ! We all know that everything said here , you already know about it but for the sake of us learning you still did it

I almost didn't realize I'd watched this video before, because on a second viewing I picked up on a totally different set of things I want to try focusing on in my solo training than on my first watch. Thank you!

Nice video.. I used to practice Aikido, and now definitely getting more & more interested in boxing and also MMA. Love your content, Shane. Keep it up : )

Man this was such a great video definitely gonna use this today at the gym!

This was fantastic thanks!!!

Awesome video!! Helped a lot :)

When he feels the difference and smirks.. I had the exact same experience. Such a relief when something simple improves by technics

Thank you for this video that I found on KZfaq and only thanks to you I have managed to improve and improve my speed in the box in the last 2 months if I hadn't improved so much and could not learn from my mistakes. thanks to you I won. thank you for that.💪❤

These Evolve MMA videos are great! Thanks so much!

thanking my dad right now for letting me take karate starting age 8...most of the stuff you talk about comes second nature to me, and if not I pick it up easily. Especially when it comes to body mechanics like balance, footwork, and kinetic chain/when to tense and when to relax

Very good. I am learning about relaxation in the ring.

Another informative video!!

I'm a big boy so I need all the help with conserving energy. I'm used to depending on my power. This is great stuff!

Thankyou so much I've been practicing boxing for a while now, this made my punch faster

Such a good video. Thanks

Great advice thanks Shane