The Secret To DUNKING Off One Foot! 🤫 & JUMPING HIGHER!

Рет қаралды 163,614

Күн бұрын

In today's video, New Williams is showing you EXACTLY how to jump higher off ONE FOOT! Whether you're a one foot jumper looking to maximize your vertical jump or a two foot jumper looking to also improve your one foot jump technique, this video will help!
If you're looking to jump higher off of one foot and DUNK the ball like a pro, this video will help you do so.
New Williams is one of the most athletically gifted athletes in the world, but it wasn't just genetics. In fact, New Williams suffered a bad knee injury while playing D1 at Auburn that some thought could ruin his career.
Instead, New Williams worked his ass off and mastered not only physical therapy to strengthen his knee and jumping muscles, but also ALL vertical jump, speed, and agility muscles. Now New Williams is stronger, faster, and can jump MUCH HIGHER than ever before.
If New is coming back from such a bad injury and is now stronger, faster, and jumping higher off one foot than ever, imagine what this video will do for your vertical leap!
CLICK HERE TO JUMP UP TO 3+ INCHES HIGHER in UNDER 3 Minutes ⬇️
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SAD! by XXXTENTACION
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Channel
ILoveBasketballTV (UCgP1mu1UXba9r2owhCHo--g)
#basketball #nba #ilovebasketballtv #drewleague #espn #ballislife #overtime

Пікірлер: 204

@ILB 2 жыл бұрын

*CLICK HERE TO JUMP UP TO 3+ INCHES HIGHER in UNDER 3 Minutes* ⬇️ ilbelite.com/m3

@jesussaves852 Жыл бұрын

Jesus loves you and may God bless

@giannismparkass 2 жыл бұрын

I'm 5ft9 and I got my first dunk off one foot last week☺️

@ILB 2 жыл бұрын

Congratulations fam! That's fantastic!

@frostbitegd1306 2 жыл бұрын

Hey man what kind of workouts do you do with legs with dunking

@davidgishjeezz4790 2 жыл бұрын

How tall is the rim?

@davidgishjeezz4790 2 жыл бұрын

@@frostbitegd1306 watch pjfperformance

@cxry9223 2 жыл бұрын

@@davidgishjeezz4790 crazy explosion series?

@fngreyy6155 Жыл бұрын

I used to be a 2 foot jumper and for months had been trying to dunk the ball and never actually doing it. Then one day during layup lines i took off faster than a usual layup and decided to try and dunk but noticed i didnt have enough room for my usual 2 foot which i always failed so i jumped off 1 foot and yammed it hard asl. Someone who was recording it said i almost hit a tomahawk (not full extension) and i was completely confused because i never went high enough to even get the ball above the rim which confused me as why i made no progress but always hit weights and did plyos. From that day on i been hitting dunks consistently and it turns out ive been a 1 foot jumper this entire time.

@hendrixeaton Жыл бұрын

show dunk vids

@BrotherlyLove12 Жыл бұрын

i think this is my situation. for some reason, whenever i intentionally try to dunk i go off of two feet and can barely hit rim but any other time i jump off one foot and get super high people tell me i should be dunking lmao. Need to work on my jumping mechanics

@jrsolis4418 Жыл бұрын

@@BrotherlyLove12 that’s me right now idk if I just don’t have the technique to jump off 2 but I can only jump off one. Off one foot I can get my hand above the rim, off 2 feet I can barely grab rim

@jalenb30315 Жыл бұрын

This shit just happened to me last night😂

@lifewish. 7 ай бұрын

what plyos and weighted exercises did you do?

@Kxmbae.Otsutsuki 2 жыл бұрын

Im gonna have that Westbrook of one explosion 💥

@ILB 2 жыл бұрын

LET'S GOOO

@andrey0ivanov 2 жыл бұрын

No u not

@isaiahg7711 2 жыл бұрын

@@andrey0ivanov you a hater

@sockus1609 2 жыл бұрын

@@isaiahg7711 fr

@TaliFrmDaVille 2 жыл бұрын

@@andrey0ivanov hating ahh nigga

@ballislifelifeisball6274 2 жыл бұрын

Finally I Love Basketball TV is spending time with me dropping them bangers

@DTSofAmerica 2 жыл бұрын

Excellent video New! Please keep them coming!

@RTOCarlotto 6 ай бұрын

I love seein someone explain something then actually be able to do it

@calcioboy9 Жыл бұрын

This is good content.. 👍🏼 if I may add, when dunking off one, think of speed and power. Like he said on that explosion you want to spring up with your all. Once you see out there and getting higher, than you will be able to not only dunk easier, but also to get more creative dunks in as well.

@trezgotjuice3140 Жыл бұрын

Thx man I could only jump off two I’m 6’4 now I can jump off one because of you yo teaching help me understand more

@teolihtonen8181 2 жыл бұрын

Cant wait to jump higher!

@ILB 2 жыл бұрын

Let's get it Teo!

@savageryan7415 2 жыл бұрын

Its been long time bruh so happy to see new video

@joshuanwabuekwu1993 2 жыл бұрын

I really needed this video

@jalenthorpe2834 2 жыл бұрын

Great video I’m 6 ft can’t wait to try it I can dunk definitely just be straight up

@tonynganga9355 2 жыл бұрын

Thanks for this

@jmoney973 2 жыл бұрын

Standing straight up also takes your abs out of the movement core strength is also great for jumping

@wellingtonbristow9146 7 ай бұрын

awesome video!

@salty3069 2 жыл бұрын

My man New is back 🙏🏼💪🏼🖐🏼🏀

@BCCBiz-dc5tg 5 ай бұрын

Awesome!

@vGrinny 3 ай бұрын

5’7 n just got my first in game dunk thank u sm bc I was getting up there but couldn’t get the ball to go in

@rileyguild7682 Жыл бұрын

I’ve been trying to figure out whether 2 ft or 1 foot is better when ur comes to dunking. This video has helped me a lot and appreciate it

@chaosv1123 Жыл бұрын

Jumping off one gives you more speed and distance, jumping off two gives you more height and control

@davidmacamay7099 Жыл бұрын

@@chaosv1123 not necessarily, some people are better at using speed to convert into launching vertically while some are better at using power. usually people with very strong legs are good at 2 foot and fast people with not as strong legs can get the same height

@chaosv1123 Жыл бұрын

@@davidmacamay7099 dunking off one is usually quicker but less stable because all you need to do is plant one foot

@davidmacamay7099 Жыл бұрын

@@chaosv1123 definitely, I find landing properly and stable difficult off one but compared to two I can land easily every time

@supreme5166 Жыл бұрын

I’m a two foot jumper but I feel like I get more take off and power when I jump off 1 that’s why I want to be consistent with a 1 foot jumper

@pavelsonto Жыл бұрын

Friend, I have a similar problem when I'm going to dunk it with one hand, the ball always slips out of my hand. And I asked a friend how to dunk it with one hand, he told me that you have to know how to control it in the air Could you give me some tips to control the ball in the jump?

@2Vintastic 11 ай бұрын

Let’s get it📝

@connorolson608 Жыл бұрын

Imma have to test this out next time i get on the court i can get most of my hand above the rim so i should be good

@corbantyler 2 жыл бұрын

Can’t wait

@ILB 2 жыл бұрын

Let's get it!

@giohoopz 2 жыл бұрын

I’m 5’6 with a 7’2 reach and I barley got my first 9’6dunk but when I try jumping I barely get to the last link of the net, I jump with one foot when dunking but jump with 2 feet when trying to reach rim idk how I can improve???

@THEEFOSA6480 7 ай бұрын

6.6 could only do rim grazzers. Thanks g I am a beast now.

@matteosantisi7814 2 жыл бұрын

newww 🥺🥺🥺🥺🐐🐐

@ILB 2 жыл бұрын

ayyyy

@ItzRokki 2 жыл бұрын

Help me out a lot

@danishtan7301 2 жыл бұрын

This is cool bro 😎

@ILB 2 жыл бұрын

Much love Tan!

@94bkf 2 жыл бұрын

I dunk off two but am wanting to be able to dunk off one foot consistently. I notice when I go off 1 I decelerate and take away all of my force.

@SANTANA1deep Жыл бұрын

Make sure that your last two steps are the strongest. Train the right muscles.

@zxvr5802 Жыл бұрын

Bra that makes hella sense cuz I jump higher off two feet and I slow down off one. With two it seems like we run into the two steps and explode, but one foot that shit slow down lol

@RevvedUpModz Жыл бұрын

I have the same problem I can only jump off two. I think it could be because you have to handle the ball differently.

@controll8777 2 жыл бұрын

So basically just power through and go over the rim. Nearly got it today before learning how to properly do it by mere centimeters in a causal game wit my friends...

@Officialajmoney 11 ай бұрын

In highschool I came really close to dunking . Don’t think I did it to remember maybe like once or twice but I didn’t ever get it on video

@warzonebelligerent249 2 жыл бұрын

This will be helpful

@ILB 2 жыл бұрын

Let's get it!

@warzonebelligerent249 2 жыл бұрын

Yesssir

@grizzsnipes3497 Жыл бұрын

i will definitely try this out, my problem is that first thing where i am worrying too much about grabbing the rim and idk how to break that habit. I am jumping high enough but just cant finish the dunk yk? Even when dunking on a little lower rim i still find myself missing a lot of dunks but i think its just cause i dont know the actual technique. thx for the tips and i will try to use your tips at my next workout

@davidmacamay7099 Жыл бұрын

heres what i did. try as hard as you can to get your hand ON TOP of the ball or slightly on top to ensure the ball goes down. also with your issue of grabbing rim, to try to focus on going above the rim and letting your body drop and your hand will naturally go to the rim anyways.

@grizzsnipes3497 Жыл бұрын

@@davidmacamay7099 i will keep this in mind, thx!

@cbgtommy Жыл бұрын

I toe drag with my left foot when I’m about to jump, is that bad ?

@tonynganga9355 2 жыл бұрын

Nice

@Jazero Жыл бұрын

Thanks cause I have problems dunking and I’m 6,2

@tamajthelegend4232 7 ай бұрын

i think this might lep me because to me a dunk dunk is like when u slam it but now i understand that instead of tryna grab the rim and all that cool stuff i should focus on getting it in the actual hoop im like 6'5 with a 6'8 wingspan i should be able to dunk shouldnt i i did it before on 9ft easily but when i tried on command i always miss so ima do these methods since they sound correct and ima focus on instead of tryna grabin the rim cus thats gonna make me brick the shot and miss probs i should focus on putting the ball directly through the hoop then after progression i will be dunking like him after a while ima start doin calf raises too note: i can grab the rim when i try and go at full speed or sum so i should be able to dunk cus i can grab it off just jumpin straight up with no speed

@teamvine6016 2 жыл бұрын

Twooooo feet I have got one foot off with ease it’s just my two feet I can dunk with one hand easy but with two I feel like I am losing height and speed almost like I can’t generate the same force I produce with one hand

@iangooding2859 2 жыл бұрын

For people who are under 6' tall is it better to jump off one foot or both feet to get that extra vertical lift needed to position your hands closer to the rim in order to dunk the basketball?

@vergil2067 2 жыл бұрын

I notice most short people are 2 foot jumpers but I'm short and I jump off 1.

@ogposer 2 жыл бұрын

Matters only how you more comfortable. If you can't get maximum of two, you can't get higher of two

@god_ankles1171 Жыл бұрын

me honestly i felt more comfortable off one foot because with 2 it felt like i was stopping and losing all my momentum

@Kofanoo Жыл бұрын

Im 5’9 05 and jump better off one foot yet i cant dunk yet im grazing the rim

@eithanconricus2354 2 жыл бұрын

Keep it up

@ILB 2 жыл бұрын

Always fam!

@riskyxavier9303 2 жыл бұрын

i need help i jump higher off my non dominant leg and idk why

@devenjiles2159 2 жыл бұрын

i fw it

@Dota1RGC_Atinad Жыл бұрын

How height are you ? And whats your weight?

@Irlmare Жыл бұрын

I’m 6,4 I always go over the rim but never put it in and that’s sad

@luqmanebrahim2937 2 жыл бұрын

Im going to be dunking in a month lets gooo

@rowenthornton4481 2 жыл бұрын

I feel like when I get low and in a lung position my knees start to hurt more

@jithuraju6503 2 жыл бұрын

How tall are you?

@johnahlen 8 ай бұрын

im 5'10 and spend my months training plyometrics and now im explosive like a bomb

@alfreddoesstuff9228 9 ай бұрын

i’m 6ft with a 7’6 reach but i can’t touch rim for some reason

@jayjaytagulao2415 2 жыл бұрын

what is he's weight?

@larrykeny6781 Жыл бұрын

The knee pain after ...damn

@Chill_ZoneClips 5 ай бұрын

after this vid I’m dunking consistently of one foot

@smartdog1015 9 ай бұрын

First one foot dunk today

@eze8024 5 күн бұрын

Ok im 6 ft and almost 40yrs. I used to be able to naturally dunk off 1 foot from 15-35yrs without any workout or exercise outside of just playing basketball 3+ days a week. Now I can only grab the rim. Guessing I need to actually do exercises to be able to dunk again but have no idea what to do 🤷‍♂️

@unedify Жыл бұрын

i’m 5’10 and can dunk , i can off of 2 feet but it seems i get higher off of my right

@hungrybrockstar6659 2 жыл бұрын

If I’m right handed should I be jumping if my left foot to dunk with my right hand

@_saucegod 2 жыл бұрын

Yeah. Right, left opposite of him in the video

@Zoro.D.m7 2 жыл бұрын

I need to work on my hand grip so what to do

@ILB 2 жыл бұрын

Ayy, yeah work on those hand strength doing squeezing drills

@TimmyCreates 2 жыл бұрын

@@ILB can you make a video on how to grip the ball and hand squeezing drills that would help

@ILB 2 жыл бұрын

@@TimmyCreates We got you fam

@AlexHernandez-xh8ei Жыл бұрын

What’s your height bro

@starthadon Жыл бұрын

I’m a 6’1.5 girl and I can grab rim off vert, how can I get that same explosiveness off of one foot/leg?

@foldedcandle Жыл бұрын

Just keep jumping

@fastfn1890 2 жыл бұрын

how tall are you

@kellieburns402 2 жыл бұрын

How tall are you

@BrunoCarvalho-lm7zj 2 жыл бұрын

I am wearing the same shorts as you, as I am watching this vid lol

@RobertSchuster68 2 жыл бұрын

Thanks for the tips, but I jump to high. Many times I can look inside the rim, but that’s not so good for my knees. Can you give me tips how to jump lower.

@mikereallyrich 2 жыл бұрын

tbh just leave this video

@thesaviorkey4096 2 жыл бұрын

@@mikereallyrich ong what is he talking about

@vergil2067 2 жыл бұрын

Stop jumping.

@hunterrussell4409 2 жыл бұрын

Oh yeah me too, I can't stop grabbing the top of the backboard yeah I need to jump lower too

@tj2flossy603 2 жыл бұрын

bro what

@suhaibkhan4686 10 ай бұрын

It feels weird to jump off one foot since on a 2ft jumper. How do i do this

@ikemefunapatrickugonna5374 4 ай бұрын

Yunno the vibe omo

@helex3253 Ай бұрын

Your height?

@JS4vage Жыл бұрын

I'm 5ft8 and have a 5ft9 wingspan and I'm trying to dunk on 10 feet

@jakobmclaren4313 2 жыл бұрын

I’m 14 and 6’3 with long arms so once I get the technique down I should be dunking easily

@PurXion_777 2 жыл бұрын

how tf.

@johnhanson3760 2 жыл бұрын

I’m 14 6’2

@kittatro 2 жыл бұрын

Yo how do you not have body issues I'm 16 and 6'1 and my knees are always injured cuz i grew up too fast

@benjaminoyewole3034 Жыл бұрын

I had that problem when I was 13 and trying to dunk you should work on your ankle strength

@kittatro Жыл бұрын

@Patrick N actually I have osgood-schlatter so stretching doesn't fix everything

@athoops9112 2 жыл бұрын

im a one foot jumper for dunking sooo yeah

@zachwilloughby4722 2 жыл бұрын

im 6’1 still tryna get my 1st dunk im super close

@chamonskysaintylus9013 2 жыл бұрын

bro me to, it’s getting mad annoying 😂

@krisbass2642 2 жыл бұрын

@@chamonskysaintylus9013 hell, yeah. Its frustrating.

@Chaperone2eZ 2 жыл бұрын

im 6’1 and i got my first dunk off two last year, now im tryna do it off one😂

@zachwilloughby4722 2 жыл бұрын

@@Chaperone2eZ i go off two

@Chaperone2eZ 2 жыл бұрын

@@zachwilloughby4722 i do too, but i wanna learn how to go off one to be more versatile

@Abtha0ne 2 жыл бұрын

💪🏾

@ILB 2 жыл бұрын

Let's get it Amari!

@AN1Eze Жыл бұрын

I’m 5’6 can grab rim off one foot but it’s hard to dunk 😤

@SirDunkzAlot 2 жыл бұрын

I can showcase the 2foot dunks for you 😁💯

@kodiewillis4751 2 жыл бұрын

I just need to palm the ball better now

@ILB 2 жыл бұрын

We got a video coming to help

@kodiewillis4751 2 жыл бұрын

@@ILB legends

@leck1933 2 жыл бұрын

Me too bro I can get up there but I just can’t hold the ball well enough and it will just ship out my hand

@kodiewillis4751 2 жыл бұрын

@@leck1933 there making a vid to help us out soon

@xacticrazor8431 Жыл бұрын

thanks i can touch the rim consistently with one leg

@Cowinkcidence 2 жыл бұрын

10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. (‭‭Romans‬ ‭10‬‬:‭10‬ KJV)

@meowww7098 8 ай бұрын

im 17 years old an 162 cm

@zergbong Жыл бұрын

Loose calves muscles when approaching and activating on the lift. Dont tighten your calves when gathering speed. MASSIVE PRO TIP

@BleachClears- Жыл бұрын

I wanna do this but I have shin splits

@wumbulapiidjr2802 10 ай бұрын

Don't overlook shin splints if u do for long enough u can mess up your achilles I done that and I got lucky with not having a massive achilles injury

@eithanconricus2354 2 жыл бұрын

I'm trying to get to the net I touched it once but I need to get better im 11 years old though

@ILB 2 жыл бұрын

You'll get there, keep grinding!

@don-michealbell6303 2 жыл бұрын

Sorry didn't get much out of that. Felt like the upper body plays a role as well. 🤷‍♂️

@thesaviorkey4096 2 жыл бұрын

It does you need to have a very strong core

@suka1mana601 Жыл бұрын

I f'ed up my right ankle jumping off one foot :(

@ryanlowe6243 Жыл бұрын

Did I just see Celi in the intro?!

@thegingersledge5747 2 жыл бұрын

Can I dunk if I can’t touch the rim

@groovyjr1719 2 жыл бұрын

Naw, once u get ur wrist above the rim

@johnperez3454 2 жыл бұрын

Do you land on heel first?

@JayybinladenK 2 жыл бұрын

No, it can lead to an injury

@kedioooo 2 жыл бұрын

im sad ik yeah

@jabariethelion9029 Жыл бұрын

Yo I'm 6,1 at 11 any tips to dunk

@imtrau5931 Жыл бұрын

I’m 7ft and can’t dunk

@WaterFly2149 2 жыл бұрын

Imagine 4'5 watching this

@whoisthat5144 2 жыл бұрын

Anything's possible

@sonjclol5978 2 жыл бұрын

Y’all had a video a year ago about jumping off one foot and the guy in that video said not to load but this guy is saying to load.. what am I supposed to do bruh.😅

@Zoro.D.m7 2 жыл бұрын

Love from india

@ILB 2 жыл бұрын

We greatly appreciate our India Fam!