Thx for watching!

Preciate it👊🏾

Quality supporter gained!

@@maplejuiiice 😁

Preciate u👊🏾😎

Yooo please 😭 🙏🏿

I could do that

I could maybe do that, but my workouts aren't really organized. I'm a spontaneous kinda guy

Also, any advice for opening up hips?

Free weights, in general, should be more for velocity or speed strength training. You can really train the same way as you do with any other kind of weights tho.

@@maplejuiiice Awesome! Any advice for finding/creating a plan I can stick to throughout the week that will allow be to improve vertical & be a more explosive athlete?

@@maplejuiiice Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.

​@@davidopoku-ware2183stretch daily and mobility work daily.

Soccer definitely contributes

it is possible mastering all jump techniques and approaches.

When I talk about speed, I'm not exactly speaking of running speed even though it's a factor I'm actually referring to takeoff speed. Running speed will help with this, but plyometrics will increase your ground contact times the best 👌🏾

On it

@@maplejuiiice would you say full range squats are better for two foot jumpers then quarter squats ?

Best there is fr

Yes, mainly focus on losing weight. Still do jump training, it will help to lose weight while increasing your vert

Do it all power, strength, and velocity training. A little bit of everything yk.

@@maplejuiiice yeah ok, thank you

U got this, keep me updated

It depends, but in my opinion, plyos r slightly overrated, especially for hoopers because the sport is pretty much plyos itself.

right foot since you already got that power in the left

Your left foot should be Your penultimate and block foot

It doesn't hurt to practice both, though

​@@nebulaxxix1134this makes sense but if he wants yo jump his highest I'd go left

​@@nebulaxxix1134my right legs needs work tho ngl😂

Chris Staples has really good technique, his running vert is 12 inches higher than his standing vert, proving how efficient every step of his is

For sure! Im in for a collab

😂😂nooo way

What do you mean?

😭😭

Oh, so you fly

@@caydenph2741 typically, yes.

One inch jump man. W series fr!

@@maplejuiiice thank yoy :))

What should I cook next? 👨🏾‍🍳

​@@maplejuiiice how to specify training based on the sport (volleyball vs basketball for example). how to periodize training to align with a season/off season (like for an average high school season timeline).

He probably isn’t going for or in those squats, idk know tho

ability to produce more force in a smaller timeframe, smaller squat but greater output

My last video will explain this but simply I am very lean/low weight and can take off fast. Strength isn't the only factor of jumping higher, velocity matters just as much.

I usually train around 70% of my 1 rep max so I can still train for velocity, so yeah

@@maplejuiiicethat’s pretty cool, keep going bro

I'm not a coach. I'm just showing people how I approach my training. Maybe I am off the mark a little, but the way I train has got me where I am today, and I will continue to improve. I've taken a lot of what I know from the greatest, the biggest being that we overcomplicate training too much, and training hard will always be my priority over the perfect routine. I watch your content, though, and preciate your honest critiques. Maybe you will agree with my next video, lol

I never said u can't improve velocity it's just harder to. You can only take off a jump so fast, and it's hard in the tendons to train for velocity, but you definitely can improve not as fast as you can increase your squat, in my opinion. Maybe I'm wrong though.

bro relax he never said you couldn't. U dont gotta be so rude and swear dawg

@@maplejuiiice its harder to improve RELATIVE STRENGHT than velocity, stronger is a bad term.You will not jump higher if progress for ex. from 150 kg squat to 180kg you dont keep that relativity, but if you loose 1% of bodyfat you gain 1-2 inches to vert and some time to your runs

Why u say that?

@@Blkcoco8-10 reps will only let you get to less than 80% of your 1RM. Powerlifters have been training in the 1-5 rep range for years because that raises relative strength compared to bodyweight and teaches the body to push heavier weight

@@hanjiplayerRight because powerlifters have the most applicable strength for jumping high. 🤦‍♂️

@@hanjiplayerpowerlifters don’t be jumping though dog

@@troliskimosko neither do bodybuilders who train in the 8-10 rep range. The highest jumpers who don’t specifically train for jumping are olympic lifters, who also lift in the 1-5 rep range

More to come