Chez....as an old judo...grappling...powerlifting and highland games guy....i never really took a ything serious....my wife of 39 yrs shared in my gypsy live life attitude...we lived each day as if it was our last and when I had life support removed after her body shut down I remembered her words tome. " if I leave you first in life, live on and honor me by not wasting time and above all...love life" I truly believe it was my look on the Brightside and laugh about most situations that helped me cope with her passing. Live...love and extend you hand to your fellow man with a smile........

Everything starts in your mind ... gotta b in a good mood & good place in your head & soul ....

I used to train with a guy that worked out every single day for 2 hours (including boxing) and sometimes some 10 mile runs once a week and he ate like shit quite often but still was fit and had lots of energy and he was 35 at the time. If you train your ass off and don't stress about things i'm sure you can get away with shit

I’m lost of words, Chez looks hardcore, tough mean looking guy boxing champ but yet has a good heart, speaks kind to his audience, and I’m sure people around him. Gives good advice & seems to be an all around good person. Makes me want to be a better person. Thx Chez I hope & pray that u know how many lives you truly touch brotha 🙏🏼🙌🏽

Man, I though this is just going to be some mumbo jumbo. But I realized that even working out your laughter can be benefitial. I'm giving this a go, as a person whose emotions are a bit suppresed due to upbringing. Thanks, Chez! Mabuhay! 🇵🇭

Thanks, Chez, great state of mind! I have exactly the same thoughts, btw love your mustushes!

I’m really lucky my wife and I love being around each other and we laugh so much w our son and we always make fun of each other in a playful way, definitely hard times have come but that laughter is definitely something uniquely healing and necessary for life.

Amen. Amen. Thank God for you my brother. The more I know, the less I want to fight. Only when needed. More laughter. Yes.

bro, recently found your channel and i love this shit. i was expecting some brutal ass workout, this is beautiful.

Every time I tune into your channel I’m extremely encouraged. I’ve tried so many different exercise programs and listened to so many daily routines. Your approach and thought process is so on point man. I love how simple you keep things. No mystery, just simple movements done with intensity and joy. Plus you got me with this one! Laughing! So good. Thanks for all you do! Keep encouraging fellow fathers out there!🙏🏼

I can’t lie you dropped some gems in this one thank you

Great message Chez 💯

Thank you. I needed to hear that 🙏🏻🙏🏻🙏🏻

💯🔥🔥🔥 Doing your 12 day warrior workout again, on day 4 today. Keep it coming bruddah Chez😎🤙🏾 Mahalo for the positive words and wisdom. TRAIN HARD AND BE KIND

Thank you so much sir. I really needed this advice. One of the most important advice we could have.

Keep up the great stuff mate 🇬🇧

THANK YOU!!!!! 🙏😍💖✨✨‼️‼️‼️‼️‼️‼️this is AMAZING ADVICE!!!! 🙏😭

Love your content brother

In other words it means you need to be enjoy the present more. Appreciate the little things and your subconscious will reflect the same as well.

Thank you brother for such a great video ❤️❤️❤️

This is such a beautiful video. Laughter, on top of making you happy, also builds lung capacity.

Love this concept bro im 100% agree🙏

The footowork in the first minute is awesome. Reminds me of Jackie Chan vs Bradley Allen fight in the movie Gorgeous.

Thank u I’ve already been laughing when I make mistakes only to quickly fix it and I feel much better

sir - u r the motivation, I salute u man.

Thank you!

Thankyou so much bro ❤

Chez, thank you!

Just came back after not seeing your channel for a while. Glad to see its growing so quickly, as it should! Just started hitting the bag again and your insight really helps. 🤙✌️🙏

This is a great reminder, thank you for that.

What a beautiful video, Chez. Thank you for this reminder.

I absolutely love your boxing routine in this video you look amazing

Love the foot work

lol! what a great secret expose for us to remain sane as a true warrior! Thank you for letting the absolute Truth out for all of us!

Laughter is the best medicine 😂😂

So proud of you bro you were born to do this!

I never knew what an injustice it was to only be able to like something once 🤧😭. You rock brother. For words of encouragement, wisdom and overall attitude twards health and teachings. I was looking for a workout routine and ended with an amazing mindset for life. BLESSINGS!!!

Good to see you.

Looking good bro! Gained good muscle since the last time I came across your video. Keep up the good job

Hey boss! I gain about 187lbs. I'm happy. My goal is 200lbs. I keep on doing the workout you show me. Thank you!

Thanks to your KZfaq channel bro,I like your motivation every day,I'm also jogging every morning also shadow box,I like so much your motivation

Good video . Interesting training .

I just discovered this video while I am going through some mental healing and trying to piece myself together. You are so inspiring brother. I'm always so focused on the grind, the pressure to be better, to do more for the sake of my vision. But in the process I was fighting against my body, not working with it. Your video on roadwork and shadowboxing along with this one made me realize how much I was neglecting my mental conditioning. I wasn't allowing myself any joy. I was working too hard, too focused on the grind. My body was trying to give me these signs, but I was too focused to listen. I have a lot to think about. You have the true heart of a warrior, and I hope to encapsulate your wisdom so I can be one badass faka.

This video is amazing. Laughing. Didnt expect that but im down with it.

Damn, this is the first video I've seen of yours. You look like you could be my brother. I wish I had a best friend like you! I can tell you just embody the discipline and everything that anyone would ask for in a best friend! I'm setting this as my new intention, to find a friend like you!

My idol i love the physics and training

I appreciate this video so much. I had no idea what was coming. Caught me off guard in the best way possible. We are so lucky to have Chez. What a gift to the world. They don't make too many guys like this. Take advantage of his inspiring take on life and true contributions to humanity. When I first started watching his videos I was 40 lbs heavier. In the end it was my decisions and work that made it happen, however without this man's inspirations and wisdoms I would have not done so well.

Wow amazing stuff

Good stuff bro

thanks bro

Nice. Ty 😊

Smooth!!

This guy is finna’ become the KZfaq Welterweight Champion of the Internet 😃

You are absolutely correct and this literally is a secret in this so-called modern age of materialism. Your emotional and spiritual state dictate the health of your mind and body. Going though the most stressful period of my life recently taught me that no amount of exercise and proper diet can make up for excess stress in your life. Subscribed.

Can you make a video please regarding your nutrition? Thanks

Very nice movement flow like water ❤

Chez I’ve got the book it’s brilliant. The man’s a animal and he’s still extremely fit for his age. He’s just tried to get back out of prison but looks like he’s spending life inside now. He has a lot of books but Solitary fitness is fantastic.

Excellent

I can’t believe that you don’t lift weights. I do your workouts at my own pace.

You have a new subscriber

You the best Chez🙏🙏💪💪

Truth❤

Awesome Lion dancing

*LEEEEEZZZZ GOOO!!* 💪🏾💪🏽💪🏼💪🏻💪🏿💪😤

vine buscando plata y encontré oro. exceptional advise my friend

Greetings, Chez - new to your channel, but already subbed, liked and dinged. A question for you: jumping rope - how long does it take to get proficient at it? I've started, but get to about 20 rotations and start feeling my calves fatigue and/or trapping the rope with my feet. Keep up the great work, and God bless and good energy to you, your family and all your followers here.

You really packing on that muscle man

that jump rope is crazy

Chez love the content and have gotten into martial arts off the back of your vids - want to ask, what skipping rope you use?

Chez, loving your channel brother. Just subscribed and I have to say one of the very best no-nonsense approach to fitness for the average guy - well done. Just a quick question, you don't mention vegetables in your diet or maybe you do but if you did, I must have missed it - So, yes meat, eggs, honey, fruit, butter, cheese but, do you ever include veggies in your diet? Just curious :)

Amen.

That foot work is diamond 💎 The kung fu routine looks like a marriage between Hung Gar and Choy Lee Fut

Wow so simple yet so effective 💯 #LaughFinesse

Bronson is a British prisoner. He's serving a life sentence, though he never killed anyone. He has had parole repeatedly denied as he's deemed too institutionalised and unfit for society. Its debatable whether he still poses a risk, due to his age and some other factors. There's a pretty good film based on his life, starring Tom Hardy, that you might like. Allegedly, Hardy bulked up for the role by doing hours of calisthenics a day (and also eating a lot of high calorie junk food, however). You might like to ewad about Hardy's training routine when he prepped for the film.

Impossible for me to stop feeling hatred for life.

Most of these kinda videos I see be like 🙄🙄 to me … but his foot work an combos at the same time …. An jump rope skills …nice definitely pro level 💪🏼💪🏼💪🏼

I wish I could laugh. I haven’t laughed for 8 months and don’t feel like I ever will again. I train every day in the hope the black cloud may lift at some point.

Do you fight? your technique is really impressive.

True donkey warrior knowledge and strength.

Bro you’ve packed on some muscle! What’s your weight in this video

🔥

great video fella. very refreshing. Charles Bronson Britain's longest serving prisoner... robbed a post office and got and £4.....50 years later he's still in prison. I actually have a friend who was his prison teacher...... 12 full riot gear guards just so she could hand him a bit of paper to draw on lol.... very respectful to her... not so much to them lol

❤️

chez can you tell me what is your height ?

👍

😃

A merry heart doeth good like a medicine: but a broken spirit drieth the bones Prov 17:22.

Bro how can we start if we are beginner

Basically, laughing yoga... half hour of laughing yoga 1:46

The more I try to laugh, the more I feel to cry hard...

No se por que cuabdo practico box , me gusta atacar a las piernas del oponente 😅

👊💥🔥♥️🔥💥👍

Chez can beet me up :(

I’m girl but I want start doing boxing I don’t know how

🔥🤜🤛🏽🔥🏆🏅🌿👍🏽👍

🙏🏽💯🫡

What's your nationality?

I agree man but cmon McDonald's ain't good for nobody 😂

P r o m o S M 💔

Laugh ad much as you breath 😂