Tips on cooking with oil. Don't do it.

To call veganism a "diet fad" is an insult to vegans, do ur homework mate, veganism isn't a diet

Fred Kummerov is also a conspirator to you, sir?

100% percent correct

I used to smoke off and on from 16 to 32. At one point, in my early towards mid 20s, I was a 5-pack a day (cigar smoke) habit. I've just recently quit. I'm a week in. Just wanted to leave this here, to prove. If I can quit. You can too.

True! And NONE of that is a bad thing. In fact, every piece of food you eat is genetically modified and has been for millennia. And organic pesticide and herbicides is worse for you than what most farms use

I doubt a diet of organic non GMO cheetos and potato chips would be very healthy.

@@elliottsloate413 I agree. But in this situation he was discussing cooking with seed oils. I really believe that he should have discussed the dangers of how seeds are often times grown and manufactured.

Most foods contain pesticides and there's nothing wrong with GMO foods. We've been genetically modifying the world around us since the dawn of humanity.

Enough for me to unsubscribe. Sad

Totally agree. There is a lot of misinformation in this video. I am disappointed.

Why did you not watch the whole of it before making a conclusion? Unless you had a preconceived conclusion in mind.

it is a weird statement to come out of his mouth !

My personal health is irrelevant, I'm might just be lucky. The point is these fake boogeyman foods distract people from the real problem. The idea that as long as you don't eat highly processed oils, you can eat fat without limits... the idea that if you don't eat white sugar, you can eat honey without regard. It's super common.

​@@YOGABODY.Officialsugar is good just look the dose intake

2 tablespoon of sugar daily not bad for body

​@YOGABODY.Official the problem is almost all seed oils sold in products are highly refined though... and your experience _is_ still relevant... to then turn around and say you don't consume them is, as others rightfully say, both confusing and seemingly-disingenuous.

Everything is made in a factory even the fruits and vegetables everything is GMO. Are you lost?

@@Kosher-uh9tm This is simply not true. Are you a troll?

I completely agree, except read the comments here... people equat all vegetable fats as inflammatory and bad. Hence the video. Fear mongering has people focused on silly diet tribes instead of focusing on eating whole or nearly whole foods.

@@YOGABODY.Official vegetable oils you get in a bottle, is not whole foods, or nearly whole foods. its one of the most processed things you will find in a supermarket. getting your daily dose of omega 3 and 6 is important, but you will get those if you eat a steak, we do not need seed oils.

I'm not sure why this glorification of cows has become popular recently. Beef is cheap and highly palatable, but commercial cows are weird and weak animals, a very strange choice. If you have grass fed / finished cows, that probably represents 3-5% of what is available and basically 0% of restaurant food... then you have some Omega-3s. Still gram-for-gram, you'd end up with fish and water proteins as superior any way you slice the data.

@@YOGABODY.Official cows are ruminants and doesnt accumulate linoleic acid in the same way as pigs or chickens.

I don't eat highly processed oils, that's not the point. This fake inflammation narrative is just confusing people into thinking they don't have to balance their foods.

​@YOGABODY.Official You don't eat highly processed oils but you're telling people its fine to eat them. You've lost ALL credibility. You just got unsubbed

@@freedomliberty83 exactly!

Fake boogeyman = ignoring the real boogeyman.

@@YOGABODY.Official Stop encouraging people to eat high processed junk when you yourself don't eat it

LDL-C @ 70, Total T @ 500 (high normal for me been between 400-500 for 10+years), free T 23.3 pg/mL. estrogen, don't have. Would be interesting to test.

Big pharma loves to sponsor nerdy yoga teachers.... we get big money for these videos;)

Exactly

Big Seedoil obviously

Canadian rapeseed farmers. I get free maple syrup.

I don't do it personally, but I understand the argument and idea... I wouldn't cook / heat it, but cold pressed for eating makes sense.

@@YOGABODY.Official I was always told smoke point was the thing to worry about, not heat stability. I'll have to look into it some more, thank you.

The issue is some of these oils with a high smoke point have already been excessively heated for processing. What exactly that does is unclear, what it doesn't do it creative systemic inflammation, but seems a safe bet to avoid high heat processing.

@@YOGABODY.Official Interesting, as I understand it clarified butter or ghee is also made from heat treatment so would you avoid that one as well? I heard something similar about heat treatment with milk, do you give any credit to that btw? It does seem that in general that the less your foods are processed the better. Whilst food processing has lowered the price of foods and given normal people unprecedented access to calories, maybe it comes with unitended side affects as well.

@@adamrjhughes Smoke point does not equate to heat stability. That is, there are oils with lower smoke point, but the actual oil oxidizes less than oils that has higher smoke point. There is a study that fry different type of oils and assess them, they found EVOO oxidizes much less than avocado oil and produces less aldehydes, this is due to the antioxidant properties of EVOO. How the oil processed is important too, you can to get first pressed cold pressed EVOO. Cheaper olive oil could be pressed a second time and regular refined olive oil loses more of their antioxidant properties, this raises their smoke point but reduces their resistance to oxidation. As for ghee I think it depends on the processing as well, but in general fats from ruminant animals tolerate heat well as they are generally high in saturated fat, how much saturated fat should you eat is a different discussion, but it depends on your genetic and metabolic health.

Totally valid points, I could be wrong with everything. I certainly try my best to be measured and careful, but totally possible I get it wrong.

Hello Allen - the fake boogeyman "seed oils" diverts focus from what really matters: whole foods.

It's a bad name. Flax and chia oils are seed oils. If treated properly they are amazing. Soy beans are not seeds, they are legumes. Not seed oil. Corn is a grain, so a seed of a grass... but that's pretty nuanced. You'd call it grain oil maybe.

@@YOGABODY.Official i did not know that. Thanks!

@@voteforhamsandwich1112 It just depends on what context you're speaking about it. It can be called cereal grain, kernel, or seed. The structure of the corn and wheat kernel has the properties in them that satisfy the definition of a seed: endosperm, germ (embryo) and coating. If want to grow corn, I put corn seeds into the ground. Peanuts are edible seeds that grow in pods. Unless you are find with animal fats, fruit oils are better option than most seed oils due to their fat composition which are more temperature stable and less prone to oxidation; EVOO, coconut oil, and red palm kernel oil.

Isn't it fascinating how opinions on the carnivore diet differ? Health and ethics play big roles. Navigating personal choices alongside environmental and animal welfare concerns sure is a puzzle. - YOGABODY Team

@@YOGABODY.Official It is fascinating how popular the carnivore diet has become, and I think there are 3 reasons: 1. people want to rebel against the narrative they hear to reduce meat intake. 2. people want something very simple to follow when the picture is complicated. 3. some feel better in the short term when they go on a carnivore diet because they have eliminated foods that cause irritation. Even where there is much to be understood about nutrition, it is clearly terrible for health, as well as animals and the planet. Hopefully it will reduce in popularity for all of these reasons. It may be a 'personal choice' but it is surely a truly awful one?!

"terribly unhealthy", how so?

Precisely my thoughts 😂

I am. Vegan for 23 years. Very low inflammation. 60 years old. I’m a yogi and a swim guide. I eat a little of seed oils when I make some stuff. Otherwise lotsa unprocessed seeds and nuts. Anecdotal yes. But so.

I agree, I will certainly share any changes. Totally possible I'm wrong and my inflammatory markers will kick in year 30.

@@YOGABODY.Official Everyone's chemistry is different. What works for you is good for you. That is how I go about it. Not everything that works on others works on me. Example...I can eat benedryl all day long never get sleepy. I use Hemp, Olive and Sesame oils.

@@YOGABODY.Official hahaha