PDF tips chart here: www.yogabody.com/cooking-with-oil-youtube/
@IntegralEarthling8 ай бұрын
Tips on cooking with oil. Don't do it.
@StillTrustNo17 ай бұрын
To call veganism a "diet fad" is an insult to vegans, do ur homework mate, veganism isn't a diet
@ja_drugoi4 ай бұрын
Fred Kummerov is also a conspirator to you, sir?
@jonbown4338 ай бұрын
I don’t think anyone is saying that seed oils will “kill you”, but what they are saying is the root cause of many metabolic conditions is overconsumption of PUFAs. There are also some serious problems with studies that have been done on that because over 90% of the public is metabolically unhealthy, so you’re getting unhealthy user bias in many cases.
@duhon23812 ай бұрын
Took seed oils out of my diet and now I don’t have problems. Seeds are different from seed oils dude!! Heating up the oil does things to it!!
@cgArtsy5Ай бұрын
100% percent correct
@Apexpurrfection9 ай бұрын
Actually, i eat very clean and have for years, but only after elimination of seed oils, did ny chronic fibromyalgia flare-ups go away completely.
@technation77693 ай бұрын
21 Years Smoking & Not Dead Yet!
@DerbViking-rs3uv13 күн бұрын
I used to smoke off and on from 16 to 32. At one point, in my early towards mid 20s, I was a 5-pack a day (cigar smoke) habit. I've just recently quit. I'm a week in. Just wanted to leave this here, to prove. If I can quit. You can too.
@kyle5100013 ай бұрын
Seed oils are dangerous.
@Pattymelt4159 ай бұрын
I think that it's VERY important to address seed oils that have been thrashed with pesticides, genetically modified's, and herbicides!
@adanufgail9 ай бұрын
True! And NONE of that is a bad thing. In fact, every piece of food you eat is genetically modified and has been for millennia. And organic pesticide and herbicides is worse for you than what most farms use
@elliottsloate4139 ай бұрын
I doubt a diet of organic non GMO cheetos and potato chips would be very healthy.
@Pattymelt4159 ай бұрын
@@elliottsloate413 I agree. But in this situation he was discussing cooking with seed oils. I really believe that he should have discussed the dangers of how seeds are often times grown and manufactured.
@barbthegreat5862 ай бұрын
Most foods contain pesticides and there's nothing wrong with GMO foods. We've been genetically modifying the world around us since the dawn of humanity.
@adammormolsteinmusic9 ай бұрын
Man, Your diet is NUTS! But seriously I’d be interested to see a video explaining it further.
@elenikambas98439 ай бұрын
I agree Processed seed oils are not the same as eating whole sprouted seeds and nuts. Your headline is misleading. Digestion and bioavalability of nutrients is important too. Many nuts and seeds are high in lectins and hard to digest and absorb nutrients unless they are sptouted. Ie, that is why sourdough bread is easier to digest and more nutritious than unfermented bread.
@Apexpurrfection9 ай бұрын
Enough for me to unsubscribe. Sad
@jenniferh72979 ай бұрын
Mmm, hexane yum, rancid oils, yum. Qui bono, who benefits from these “studies?”
@m1pq1m9 ай бұрын
God knows how the human species survived for millions of years without these miraculous heart healthy vegetable oils before they were invented in the early 20th century.
@billy77511Ай бұрын
Married 30’years, still alive
@cemen7779 ай бұрын
Stopped watching your video at 2:12, how can you compare nuts and seeds with highly processed oil? Are you serious?
@alexandradunnison46419 ай бұрын
Totally agree. There is a lot of misinformation in this video. I am disappointed.
@JamesShisiah3 ай бұрын
Why did you not watch the whole of it before making a conclusion? Unless you had a preconceived conclusion in mind.
@royevans45819 ай бұрын
So you are saying you are healthy because you don't eat highly processed crap oil that cannot be heated without it being toxic. So why are you saying that 'cooking oil bad' is a myth? Headlines? Clickbait? What?
@Mhadyourfriend9 ай бұрын
it is a weird statement to come out of his mouth !
@YOGABODY.Official9 ай бұрын
My personal health is irrelevant, I'm might just be lucky. The point is these fake boogeyman foods distract people from the real problem. The idea that as long as you don't eat highly processed oils, you can eat fat without limits... the idea that if you don't eat white sugar, you can eat honey without regard. It's super common.
@Vanced-wo1es9 ай бұрын
@@YOGABODY.Officialsugar is good just look the dose intake
@Vanced-wo1es9 ай бұрын
2 tablespoon of sugar daily not bad for body
@aphenex9 ай бұрын
@YOGABODY.Official the problem is almost all seed oils sold in products are highly refined though... and your experience _is_ still relevant... to then turn around and say you don't consume them is, as others rightfully say, both confusing and seemingly-disingenuous.
@eliwhitney70382 ай бұрын
It's kind of sad that people forgot that nuance is important
@cgArtsy5Ай бұрын
When you are young , your body can handle the seed oils, sugar, and processed foods. The damage to your body occurs over time. Effects won’t necessarily show in your 30’s but will show when you are in your 60 ‘s.
@connie64109 ай бұрын
Thank you for some great information, and providing a balanced view based on scientific studies. Super helpful!
@oneearlybird9 ай бұрын
Thank you, that was interesting. Nice to hear a basic explanation without all the emotional scare tactics.
@myst95919 ай бұрын
I use Sesame oil, Hemp oil (has all of the amino acids we need) and Olive oil
@Anne-qj6xo8 ай бұрын
This was a good video. I agree. Enjoy whatever foods you like, as long as it was made in nature and not in a factory.
@Kosher-uh9tm4 ай бұрын
Everything is made in a factory even the fruits and vegetables everything is GMO. Are you lost?
@Anne-qj6xo4 ай бұрын
@@Kosher-uh9tm This is simply not true. Are you a troll?
@Adventure.Ed.EcoFit8 ай бұрын
i liked your video until around 6 minutes. then you just went off the wagon not backing up any of your claims with science. what about all of the randomized human control trials that sound no issue when people cooked with seed oils. cooking with seed oils is no problem. there is limited data out there that suggests that maybe heating seed oils to very extreme temperatures over and over can have effects if you already have health conditions. but no one should be afraid of cooking with seed oils
@woodstocknun9 ай бұрын
you eating nuts and seeds, is not you eating seed oils, two completely different things. and a bottle of seed oil is not an evolutionary representation of polyunsaturated fat consumption. the proportions are all wrong. the ratios are all wrong. we should not underestimate this invention they call "seed oils", the idea we need this highly processed product when its only been around for 100 years.. its clearly a successful marketing campaign, not science.
@YOGABODY.Official9 ай бұрын
I completely agree, except read the comments here... people equat all vegetable fats as inflammatory and bad. Hence the video. Fear mongering has people focused on silly diet tribes instead of focusing on eating whole or nearly whole foods.
@tallesttreeintheforest9 ай бұрын
@@YOGABODY.Official vegetable oils you get in a bottle, is not whole foods, or nearly whole foods. its one of the most processed things you will find in a supermarket. getting your daily dose of omega 3 and 6 is important, but you will get those if you eat a steak, we do not need seed oils.
@YOGABODY.Official9 ай бұрын
I'm not sure why this glorification of cows has become popular recently. Beef is cheap and highly palatable, but commercial cows are weird and weak animals, a very strange choice. If you have grass fed / finished cows, that probably represents 3-5% of what is available and basically 0% of restaurant food... then you have some Omega-3s. Still gram-for-gram, you'd end up with fish and water proteins as superior any way you slice the data.
@tallesttreeintheforest9 ай бұрын
@@YOGABODY.Official cows are ruminants and doesnt accumulate linoleic acid in the same way as pigs or chickens.
@ASGJGPG9 ай бұрын
Stop eating them and see how good you feel…..
@YOGABODY.Official9 ай бұрын
I don't eat highly processed oils, that's not the point. This fake inflammation narrative is just confusing people into thinking they don't have to balance their foods.
@freedomliberty839 ай бұрын
@YOGABODY.Official You don't eat highly processed oils but you're telling people its fine to eat them. You've lost ALL credibility. You just got unsubbed
@ASGJGPG9 ай бұрын
@@freedomliberty83 exactly!
@YOGABODY.Official9 ай бұрын
Fake boogeyman = ignoring the real boogeyman.
@freedomliberty839 ай бұрын
@@YOGABODY.Official Stop encouraging people to eat high processed junk when you yourself don't eat it
@ja_drugoi4 ай бұрын
Sir, Does Fred Kummerov ( actucal scientist who sued FDA and US analog for Ministry of Medicine) is a conspirator, too?
@jthomas72979 ай бұрын
Thanks for sharing. I do appreciate what you share
@tootalldan57029 ай бұрын
Great summary! LIked and Shared. Pecans is my go to in the morning for breakfast (just 1 part of my daily meal).
@JasonActualization9 ай бұрын
Could you share your bloodwork, including oxLDL, testosterone, and estradiol?
@YOGABODY.Official9 ай бұрын
LDL-C @ 70, Total T @ 500 (high normal for me been between 400-500 for 10+years), free T 23.3 pg/mL. estrogen, don't have. Would be interesting to test.
@arlenehartline51939 ай бұрын
Who sponsored you?
@YOGABODY.Official9 ай бұрын
Big pharma loves to sponsor nerdy yoga teachers.... we get big money for these videos;)
@freedomliberty839 ай бұрын
Exactly
@yaro73199 ай бұрын
Big Seedoil obviously
@naomiledger13747 ай бұрын
Very interesting!
@petermartin19548 ай бұрын
Great information. Finally, I’ve been watching all the writings on seed oil in the last 10 to 15 years and it’s just Holcomb. Unless you’re boiling everything in canola at temperature so high it’ll make such a difference in your overall health that’ll be insignificant.
@TheCallyjean5 ай бұрын
I found this very interesting and well explained - Thank you for sharing!!
@DroneLearner7 ай бұрын
Who is paying you?
@YOGABODY.Official7 ай бұрын
Canadian rapeseed farmers. I get free maple syrup.
@blakexcrum9 ай бұрын
GOLD 🎉
@adamrjhughes9 ай бұрын
cold pressed rapeseed oil for cooking?
@YOGABODY.Official9 ай бұрын
I don't do it personally, but I understand the argument and idea... I wouldn't cook / heat it, but cold pressed for eating makes sense.
@adamrjhughes9 ай бұрын
@@YOGABODY.Official I was always told smoke point was the thing to worry about, not heat stability. I'll have to look into it some more, thank you.
@YOGABODY.Official9 ай бұрын
The issue is some of these oils with a high smoke point have already been excessively heated for processing. What exactly that does is unclear, what it doesn't do it creative systemic inflammation, but seems a safe bet to avoid high heat processing.
@adamrjhughes9 ай бұрын
@@YOGABODY.Official Interesting, as I understand it clarified butter or ghee is also made from heat treatment so would you avoid that one as well? I heard something similar about heat treatment with milk, do you give any credit to that btw? It does seem that in general that the less your foods are processed the better. Whilst food processing has lowered the price of foods and given normal people unprecedented access to calories, maybe it comes with unitended side affects as well.
@erikahuxley8 ай бұрын
@@adamrjhughes Smoke point does not equate to heat stability. That is, there are oils with lower smoke point, but the actual oil oxidizes less than oils that has higher smoke point. There is a study that fry different type of oils and assess them, they found EVOO oxidizes much less than avocado oil and produces less aldehydes, this is due to the antioxidant properties of EVOO. How the oil processed is important too, you can to get first pressed cold pressed EVOO. Cheaper olive oil could be pressed a second time and regular refined olive oil loses more of their antioxidant properties, this raises their smoke point but reduces their resistance to oxidation. As for ghee I think it depends on the processing as well, but in general fats from ruminant animals tolerate heat well as they are generally high in saturated fat, how much saturated fat should you eat is a different discussion, but it depends on your genetic and metabolic health.
@voteforhamsandwich11129 ай бұрын
I wanted to offer a criticism. You cant look at studies to determine whether something is healthy or not. If a study is written in a language you understand, and you are capable to understand every single word in the study, this does not mean that you have the necessary skills to critique a study. How do you know you did not accidentally cherry picked, even if you would never do that intentionally? How do you know that you are not extending beyond the study limitation? What background do you have in statistical analysis? Could you be fooled by statistics? I know for sure i can. I consider myself a smart person, but i wont trust myself in reading a study unless i am confident i can critique it.
@YOGABODY.Official9 ай бұрын
Totally valid points, I could be wrong with everything. I certainly try my best to be measured and careful, but totally possible I get it wrong.
@mmb44278 ай бұрын
Or shall we say…’not a seed of truth’. (Instead of grain of truth).
@rookhoatzin9 ай бұрын
Maybe you are dead. How would you know? But really cold press oils vs. cooked oils, gmo, pesticides, depleted soils, refined over processed cooking oils. It seems like your saying seed oils are fine but you shouldnt use them or they are bad but they are not evil.... Nuts are not oil. I know you know that, I watch your channel a lot. But this all seems a little convoluted way of saying what I hear all the time.... "raw, unprocessed foods good - refined, high heat "foods" not good" that is basically what most everyone is saying.....
@YOGABODY.Official9 ай бұрын
Hello Allen - the fake boogeyman "seed oils" diverts focus from what really matters: whole foods.
@voteforhamsandwich11129 ай бұрын
"Seed oil" is a very good name for it. Much better than "vegetable oil". Its not made from vegetables.
@YOGABODY.Official9 ай бұрын
It's a bad name. Flax and chia oils are seed oils. If treated properly they are amazing. Soy beans are not seeds, they are legumes. Not seed oil. Corn is a grain, so a seed of a grass... but that's pretty nuanced. You'd call it grain oil maybe.
@voteforhamsandwich11129 ай бұрын
@@YOGABODY.Official i did not know that. Thanks!
@erikahuxley8 ай бұрын
@@voteforhamsandwich1112 It just depends on what context you're speaking about it. It can be called cereal grain, kernel, or seed. The structure of the corn and wheat kernel has the properties in them that satisfy the definition of a seed: endosperm, germ (embryo) and coating. If want to grow corn, I put corn seeds into the ground. Peanuts are edible seeds that grow in pods. Unless you are find with animal fats, fruit oils are better option than most seed oils due to their fat composition which are more temperature stable and less prone to oxidation; EVOO, coconut oil, and red palm kernel oil.
@robertb60769 ай бұрын
The currently fashionable "carnivore diet" is terribly unhealthy, as well as being awful for animals and the environment.
@YOGABODY.Official9 ай бұрын
Isn't it fascinating how opinions on the carnivore diet differ? Health and ethics play big roles. Navigating personal choices alongside environmental and animal welfare concerns sure is a puzzle. - YOGABODY Team
@robertb60769 ай бұрын
@@YOGABODY.Official It is fascinating how popular the carnivore diet has become, and I think there are 3 reasons: 1. people want to rebel against the narrative they hear to reduce meat intake. 2. people want something very simple to follow when the picture is complicated. 3. some feel better in the short term when they go on a carnivore diet because they have eliminated foods that cause irritation. Even where there is much to be understood about nutrition, it is clearly terrible for health, as well as animals and the planet. Hopefully it will reduce in popularity for all of these reasons. It may be a 'personal choice' but it is surely a truly awful one?!
@damiendegrasse4 ай бұрын
"terribly unhealthy", how so?
@suzannepoffel21609 ай бұрын
Daily🎉😮😊
@olearykaren3119 ай бұрын
Yeah wait till you're in your 50s or 60s then let's see how you're doing.
@djhightoweruk9 ай бұрын
Precisely my thoughts 😂
@Stangya8889 ай бұрын
I am. Vegan for 23 years. Very low inflammation. 60 years old. I’m a yogi and a swim guide. I eat a little of seed oils when I make some stuff. Otherwise lotsa unprocessed seeds and nuts. Anecdotal yes. But so.
@YOGABODY.Official9 ай бұрын
I agree, I will certainly share any changes. Totally possible I'm wrong and my inflammatory markers will kick in year 30.
@myst95919 ай бұрын
@@YOGABODY.Official Everyone's chemistry is different. What works for you is good for you. That is how I go about it. Not everything that works on others works on me. Example...I can eat benedryl all day long never get sleepy. I use Hemp, Olive and Sesame oils.