Рет қаралды 11,562
#personalgrowth #selfcare #mentalhealth
Subscribe: / lostinadmiration
Instagram: / lostinadmiration
Buy me a coffee: buymeacoffee.com/lostinadmira...
Self-care got so popular and used in so many conflicting contexts that I sometimes get confused as to what it truly means.
So recently I asked myself:
- am I really doing it right? or am I just being completely delusional here?
- is my self-care actually doing what I think it is doing? what is the desired effect vs the actual effect?
Well, the findings were not great. From binge watching shows to acting like I am fine when I am clearly not, there is just so much going on here - and this is why I made this video.
So welcome to the looming disaster of my life under the pretext of self-care.
SHOP MY GEAR 📷:
Everything listed here --amzn.to/49MnQrl
🎶 MUSIC I USE 🎶 (1st week free) share.epidemicsound.com/6dznmt
📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚
amzn.to/3wzwydH
Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: / lostinadmiration
TikTok: / lostinadmiration
Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)
00:00 looming disaster
0:52 self-isolation
2:12 self-indulgence
3:36 self-sabotage
5:25 toxic positivity
7:28 productivity obsession
8:45 the rollercoaster ride