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#selfimprovement #stressrelief #mentalhealth
I wanted to share what I learned on my own journey of coping with feelings of stress, anxiety and being overwhelmed by daily life, work and other things.
There are a few things that I learned on the way, that I wish I knew sooner that I hope can help you be in a better place. These include:
- prioritisation and clarity exercises
- breathing techniques
- art therapy
If you feel in crisis, or know anyone who is at risk, please seek help. Here are some resources that may help --
UK
www.nhs.uk/nhs-services/menta...
www.mind.org.uk/information-s...
US
www.samhsa.gov/mental-health
Jo Waddell's website:
drjowaddell.co.uk/
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Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: / lostinadmiration
Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)
Thank you for watching,
Lost in Admiration