The Shocking Truth About Metabolic Syndrome (Syndrome X) Revealed

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Күн бұрын

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Metabolic syndrome may be a protective mechanism. Let me explain.
For more details on this topic, check out the full article on the website:
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DATA:
tidsskriftet.no/en/2016/06/in...
www.ahajournals.org/doi/full/...
academic.oup.com/ajcn/article...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/f...
0:00 Introduction: The truth about metabolic syndrome
0:10 What is metabolic syndrome?
12:05 What causes metabolic syndrome?
12:34 Learn more about the best diet for metabolic syndrome and other health concerns!
Today we're going to talk about the metabolic syndrome myth. Metabolic syndrome is also known as syndrome X.
Metabolic syndrome is a combination of several conditions, including:
• Abdominal obesity
• High blood pressure
• High blood glucose
• High triglycerides
• Insulin resistance
• Hyperinsulinemia
• High uric acid
Metabolic syndrome is typically treated with a lot of medications, and there isn't a well-known cause.
I believe metabolic syndrome is a protective mechanism. But it's not protective anymore.
Let's first take a look at glucose and fructose. When you consume glucose, receptors all over your body metabolize it. Fructose is a unique type of sugar that can only be metabolized by the liver. Fructose produces more fat and enhances the fat genes more than other types of sugar.
Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome.
We don't need fructose for survival anymore-in fact, it's hurting us. If you have problems related to metabolic syndrome, try avoiding fructose in all forms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand metabolic syndrome. I'll see you in the next video.

Пікірлер: 562

@Drberg Жыл бұрын

@fidelcatsro6948 Жыл бұрын

Metabolic syndrome is a combination of several conditions, including: • Abdominal obesity • High blood pressure • High blood glucose • High triglycerides • Insulin resistance • Hyperinsulinemia • High uric acid Avoid Fructose especially and Sugars! Thank you Dr Berg!🐱👍🏿

@donnabaardsen5372 Жыл бұрын

I love when you sum up Dr. Berg's videos, Catsro. Very helpful!

@EternalBliss74 Жыл бұрын

Impressive 👌🏻🙏🏼

@tetoffense7659 Жыл бұрын

@@donnabaardsen5372 its helpful but if you click on show more, a more in depth summary is always there.

@bethetruth6428 Жыл бұрын

@@tetoffense7659 Yes it Is 😆😉🤭👍❣.

@fidelcatsro6948 Жыл бұрын

@@tetoffense7659 agreedos!

@_Trakman Жыл бұрын

Can someone make a healing hotel or healing retreat - where you stay for 2 or 3 months and your diet is managed for you, preferably berg-approved

@MrBumangle Жыл бұрын

Yes Trakman! I've been thinking this forever, all that seems to be out there are expensive cleansing retreats that provide (debatable) short term benefits and then you are back to square one, no where that gives you real food over a longer term so you can really see the benefits

@isthatatesla Жыл бұрын

People need to stop trusting "food" companies and their governments.

@n0426 Жыл бұрын

Better manage your own. Go slowly with fasting and bone broth and build up nutrition. Every person is not the same.

@jewelscash8752 Жыл бұрын

Hippocrates Institute Florida has been doing this for many years.

@ratherbwithhorses Жыл бұрын

There was a doctor HJ Reilly who did this when i was growing up . He lived in NYC and had his country place near my grandmother. Of course way back then nutririon and health was mocked but he healed many. Bob Hope was one of his patients among others. I can still remember hearing him stress chew your food, drink before your meal . He was also a physiotherapist who healed many the established claimed uncurable

@James-712 Жыл бұрын

Dr Berg, you are one of the few people on the internet I see calling out the common myths of health and nutrition. God bless

@user-tc7mf4mj6w Жыл бұрын

Frank Suárez se especializo en esto.

@ianstuart5660 Жыл бұрын

@@user-tc7mf4mj6w In Puerto Rico?

@orangeninja912 Жыл бұрын

Makes sense. I used to take 200g Pomegranate and 200g of Blueberries everyday and I couldn’t lose weight on 18:6. Let the fruit go, replaced it with more kale/broccoli and lost 18 pounds in 3 months.

@nevastrong2850 Жыл бұрын

Wow! Thanks for sharing.

@Debbie3360 Жыл бұрын

That’s what bears ate before hibernation. Fruit should be eaten in season, small portion. I live in Nj blueberries are in season essentially 4th of July. A few days before, a few days after maybe 7-10 days max.

@TheQueensWish Жыл бұрын

Orange Ninja do you no longer let yourself enjoy a simple orange? I have been enjoying one small grapefruit a day. It seems so healthy. I hate that he tells us to drop fruit!

@johnfalk6139 Жыл бұрын

Probably had bad stomach too

@johnfalk6139 Жыл бұрын

@@TheQueensWish he's wrong sugar from fruit is different from fructose that he is explaining. Truth hidden. That's why you have to do reaching on credible doctors like Dr Robert h. Lustig metabolic book . Make sure you get the real video and not a fake one. Very hard to do research nowadays on the corrupt Web 🕸️

@toninj71 Жыл бұрын

I was told I had this. I opted to not get on all those meds and stopped eating sugar immediately. I had no idea I was starting a ketogenic diet. That was last June when I weighed 285lbs now I'm currently 170lbs still having to drop this last 40lbs but I'm not on any medication. I'm looking forward to seeing what my labs say when I go back this June for my yearly exam. Thank you Dr. Berg

@ianstuart5660 Жыл бұрын

Wow, big congrats!

@myckee Жыл бұрын

Great job. Keep it up Toni.

@deborah9384 Жыл бұрын

You’re a blessing! Happy you shared your experience. You Rock! Keep up the fantastic job.

@moniquewarren1433 11 ай бұрын

Awesome 😮

@AlexanderMalyugin 11 ай бұрын

so, how was you June tests? Getting healthier?

@youcanstartone Жыл бұрын

WOW, congrats DrBerg. You’ve done it. This is the only video you’ll ever need in order to figure out how to abolish syndrome X. Great video, great job on detail, you’re the man. To the people watching: listen closely, watch it until you understand it completely, and take notes.

@Drberg Жыл бұрын

Thank you very much. Glad you like the presentation. Have a great day!

@agl5132 Жыл бұрын

I spent six months last winter in Mexico and lost 27 pds in two months. I didn't have access to sweets like in the US and UK, walked everywhere, was busy in that fabulous weather walking and exploring with my dog. I did IF eating between 2-6 each day. Fish, lots of veg and select fruits. Being busy in that weather was wonderful. Our ancestors didn't sit in offices and then grab food on the run only to sit with the remote control at night.

@lawdogwales5921 Жыл бұрын

Bing!

@JnIII16 Жыл бұрын

Stop eating sugar (other than fruit in moderation), stop eating flour/ultra-processed products...eventually the need for medications won't be necessary. Do not rely on a doctor to convince you medication is necessary (they are paid off by big pharma to promote medications), they (doctors) need you on medication to maintain their lifestyle. I grew up with a doctor (step-father) and he was always traveling on big pharma expense to attend seminars about thier new drugs...I started IF, cut out sugar/flour, do cold water therapy and eat organic...50 y/o male, 32" waist (was 36") and feel amazing. Essentially, you are what you eat...DON'T BE A DOUGHNUT!

@helenevion5948 Жыл бұрын

Yes. I used to believe that sugars from sweet fruits & berries were fine because of their fiber and unique nutrients. When I finally stopped them, some of my energy returned. Big improvements for me at that time.

@dawnelder9046 Жыл бұрын

I think as an odd treat, just fine. Fresh, wild blueberries are great. You must beat the bears to them. The old food guidelines limit it to two servings a day. Still way beyond what I eat. I go weeks without any fruit, which matches up with nature. But still have the odd bit. Now you have people who put 5 to 10 servings in a blender and drink it for breakfast. And think it is healthy. Then snack on fruit during the day.

@johnfalk6139 Жыл бұрын

Thought fruit has sugar that gives you energy 😛 . How did it decline your energy 🤔.

@aveccoeur3874 Жыл бұрын

If eat w more of protein and fat, much better metabolized.

@Dostav Жыл бұрын

They are fine, you just need to fast to burn that fat.

@helenevion5948 Жыл бұрын

@@johnfalk6139 Because this kind of energy is fast spent. And leaves me dry within minutes. And makes me more hungry. I did this for years. Slave of foods…

@seriouslyawesomegirls8638 Жыл бұрын

Amazing how you connect all the dots, thank you Dr. Berg!

@Drberg Жыл бұрын

We deeply appreciate your feedback! Dr. Berg's Support Team

@deborahtruthseeker112 Жыл бұрын

High fructose corn syrup is ONE of the several WORST.😮

@JonathanRLight Жыл бұрын

0:52 This slide shows most of what you need to look at if affected by this. Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. There are plenty of low sugar sources. Elimination of fructose to the extent you are able is wise if you have metabolic issues. Thanks for another good video, 25 pounds to go. It does seem to be a protective system, not that I am a doctor.

@michaels999 Жыл бұрын

Now you need to worry about high oxalates, lol

@TechnoGlobalist Жыл бұрын

I love his holistic approach taking evolution and lifestyle to consideration! My favorite Doc on KZfaq

@Drberg Жыл бұрын

Thanks. Glad you like the video. Have a nice day!

@WEIKOV69 Жыл бұрын

Grateful for all your videos. I like them immediately because I listen to everyone! Thank you🙏

@jane---489 Жыл бұрын

*_Dr Berg, doing his thing so so well, as always ..._*

@ketosista9570 Жыл бұрын

With intermittend fasting and healthy keto, I lost 90 lbs. I suffered from everything under the sun: pains, Metabolic syndrome and everything that comes with a high bmi. Well, not anymore. Thank you Dr. Berg !!

@michigangrandma3452 Жыл бұрын

Congratulations. You have changed your life for good.

@helenevion5948 Жыл бұрын

Awesome 👏 thanks for sharing

@gard291 Жыл бұрын

Great content, love it when you dig down into the weeds to get to the root of the issue. Please further this topic with the polyol pathway activation converting glucose to fructose.

@SkyRunner21 Жыл бұрын

I love how you talked about the reason and benefit for the things we call problems and sicknesses. I think our ancestors would lose their minds had they been able to take a little peek at our time! There's no analogy for what we've done to ourselves and as a result we're getting sicker and sicker every day...

@Drberg Жыл бұрын

Glad you like the presentations. Thanks for watching the videos here.

@kinglion5435 Жыл бұрын

Interesting I ate lots of bananas and other fruits to get the potassium to lower my blood pressure. It didn't work. They had me on Norvasc. My hair dropped out, my gums would bleed when I brushed my teeth yet the doctor kept recommending higher dosages. I have cut out the bananas. Reduce my fruit intake. I now have a BP reading of 120/77 the doctor has taken me off prescription medication. Even when I eat cheese my BP remains normal. In the past cheese and coffee would raise my BP. Iam 66 years

@Mpantiques Жыл бұрын

What did you eat to get potasium, instead of bananas?

@kinglion5435 Жыл бұрын

I may have a half of orange. My problem was too much fruit. I didn't appreciate the problem of too much fructose. In addition to bananas I would he eat a fried plantain every day. My pants size went from 32 inches to 38. Try as I may walking jogging swimming I couldn't get it down. With reduced fructose I am around 33 inches waistline. In addition I hardly exercise any more though I plan to restart since I heard it's good for stress reduction

@cleocatra9324 Жыл бұрын

All I see is these old people buying bunches of bananas and they’re all fat

@anh3215 Жыл бұрын

@@Mpantiques You can eat avocadoes, they have more potassium than bananas.

@Roobah Жыл бұрын

I have been taking a potassium supplement twice a day with my meals to control my blood pressure and help prevent edema. Guess what? It seems to be working. I would never have thought about this but I was in the hospital last year getting full blood work done daily. My potassium was chronically low and they would not discharge me from.the hospital until my potassium levels were raised. (Sodium and glucose levels are normal.) No idea why my diet can' t keep a good potassium intake I am trying to improve that, but will supplement until I get it figured out. I do eat sugar, but in limited amounts, I don' t eat it regularly.

@NansGlobalKitchen Жыл бұрын

So sorry you had this issue with potassium. It seems like I have a little of this issues too. Can you please share the brand of potassium you are taking and the dosage as well. Thankyou in advance 🙏🏻

@alisonmerrell7738 Жыл бұрын

Maybe need a salt bile to help absorb potassium or eat garlic... celery there is several foods that help with bile

@alisonmerrell7738 Жыл бұрын

Organic chia seeds are loaded with potassium just 2 Tablespoons

@speaktruth9313 Жыл бұрын

If low potassium, get your aldosterone and renin plus do ratio of the two….do you have high BP?

@helenevion5948 Жыл бұрын

@@alisonmerrell7738 That’s very far from enough potassium, even for a very healthy person. You may want to check videos on potassium deficiency or on all the body functions where potassium is key.

@LDiamondz Жыл бұрын

I like listening to you talk, Doctor. Great advice for everybody!

@Drberg Жыл бұрын

Thank you. Appreciate your comment. Stay safe and healthy!

@LDiamondz Жыл бұрын

@@Drberg Thanks. You stay safe and healthy, as well! People need you here!

@markrasmussen8446 Жыл бұрын

Thanks for this! Wearing a glucose monitor, I never understood why my blood sugar would absolutely spike in the morning when I woke up. Now it makes sense - my insulin resistance is causing this.

@MP-hw6sx Жыл бұрын

How did you control? My mom doesn’t eat fruits and sugar at night

@Dostav Жыл бұрын

Insulin resistance isn't really a disease. Raised blood sugar by the liver in the morning is just a sign that your liver wants to burn fats. So you just have to fast or do keto while, or start intermittent fasting by skipping meals, that blood sugar in the morning is very convenient for that.

@jameshunt7884 Жыл бұрын

Makes alot of common sense doc u guys are doing very wel on your free research can't say thanks enough to u

@jameshunt7884 Жыл бұрын

Hey doc have u got and email if u would like to share my story with your clients. I had hb1ca of 14.5 loved it to be low pre diabetes in 3 months. I am not on here to skite about how I did I want to help others thanks

@eliadvo Жыл бұрын

You have the best videos and information. My husband was just in the Philippines and they love you there as well!!!

@faithfulgal3003 Жыл бұрын

Good morning my great mentor! As always very informative information! Thank you 🙏

@NansGlobalKitchen Жыл бұрын

Dr Berg good morning and thankyou for another awesome video! Happy Sunday have a great rest of your weekend! ❤🙏🏻

@ludwigbeethoven8124 Жыл бұрын

Let's not ignore the health benefits in itself in the act of " hunting down their food sources," they constantly were physically on the move laboring 24/7.

@efadillaefadilla3230 Жыл бұрын

You are the best doctor in the world, thank you ❤❤❤

@thixuanlevu9694 Жыл бұрын

Good morning Dr.Great,and concise information.Thank you so much Doctor Berg

@Drberg Жыл бұрын

Most welcome! Glad you found it useful.

@mildredbryant8156 Жыл бұрын

@@Drberg had a mass on my liver removed April 6, 2023. Hospital gave me potassium and magnesium.

@checkwhatsleft4565 Жыл бұрын

I think people do restrict salt, but consume another form of sodium in high amount instead, which is MSG.

@timetraveler2594 Жыл бұрын

hi Dr Berg recently discovered your YT channel, love your videos.

@Drberg Жыл бұрын

Glad you enjoy them! Thanks for watching.

@danberserk8475 Жыл бұрын

We also need to remember that they are sugar seasonally. During spring and summer they would gorge and gain weight for winter.

@howiewill Жыл бұрын

Mucho más gran información de Dr. Berg para mi. Gracias!

@sidney8780 Жыл бұрын

Sodium may not be the villain, but table salt. Celtic and Himalayan salt should be part of our diet. Small amounts. People use a lot of table salt because it kill the taste buds.

@kimberleydownunder Жыл бұрын

I buy this regularly from health food stores.. high trace minerals

@magdalenaw7378 Жыл бұрын

So glad to listen to this, as I eat well (no sugar, fruit, just whole food with a minimal amount of veggies) but don't sleep well., which has created metabolic syndrome for me....

@helenevion5948 Жыл бұрын

Some of his videos on sleep quality may help.

@HamidAzad23 Жыл бұрын

Thanks a lot for sharing the knowledge you acquire with lots of effort. Please tell us more about how to deal with Thyroid-Disfunctions and the problems which is made by this organ with our metabolism.

@helenevion5948 Жыл бұрын

Some of his videos on the thyroid may help.

@user-wv5gv3dw5u Жыл бұрын

Would love to see a conversation between you and Paul Saladino. You guys have different opinions on this topic but both from genuine places/sources

@helenevion5948 Жыл бұрын

I think it’s best to experiment by oneself. I feel better without sweet fruits 🍌 and do much better with avocados 🥑 for example and leafy greens.

@vickieyoung7122 Жыл бұрын

I have Metabolic Syndrome and this makes so much sense...I eat low carb but am going to be more mindful of fructose...I think it's in my diet lemonade as well as my other flavored waters

@toninj71 Жыл бұрын

Drink Dr. Bergs electrolyte drink mix the raspberry lemonade is good just as extra water if you're sensitive to the taste of stevia that's what I do. I add one scoop in 32oz of water instead of in 16oz & drink two 32oz water bottles a day.

@Jennifer-gr7hn Жыл бұрын

Cut out the 'diet'...just get used to water...wtih lemon. Period. I have it too and I believed the lie as a child "eat diet and sugar free"...nnnnnoooope. Fakes out the brain, but doesn't. Can't fool the bod

@anonymoussource7999 Жыл бұрын

Great informative video, Dr. Berg. 👍If taking potassium as a supplement, how much dosage do you recommend? And what brands? Thank you.

@Drberg Жыл бұрын

You can check out the Suggested Use for Dr. Berg's Electrolyte Powder here: drbrg.co/3qsVNaY Dr. Berg's Support Team.

@alisonmerrell7738 Жыл бұрын

Organic Chia Seeds are Loaded with potassium...

@johnfalk6139 Жыл бұрын

Banana 🍌 Best

@alisonmerrell7738 Жыл бұрын

@@johnfalk6139 Thats Not truue...There is more fruits with way more potassium

@johnfalk6139 Жыл бұрын

@@alisonmerrell7738 I know but I got my point across. Fruit 🍓 is best for the body not supplements.

@thuywu2304 Жыл бұрын

Very useful information. Thank you very much Dr Berg ❤

@Drberg 2 ай бұрын

Thank you, I'm glad you liked it!

@davenockels5028 Жыл бұрын

Lovely set of hypotheses, supported by mechanisms and anthropology. Makes sense. Need to take account of personal situation : no single universal answer

@Zckwarriar2009zi Жыл бұрын

Thank you for the explanation for the root cause. Awesome, simple explanation. Uric Acid is often difficult to unsderstand.

@helenevion5948 Жыл бұрын

Some of his other videos on uric acid may help as well.

@soulfulman1971 Жыл бұрын

This man is doing God's work.

@isthatatesla Жыл бұрын

His freedom of speech may not have been taken away in 2021 either.

@mikewinston8709 Жыл бұрын

You mean he is thinking for you because you are not thinking for yourself?

@jgmatp 7 ай бұрын

I used to drink orange juice by the quart nearly daily. It's smashed up oranges (fruit), right? "Eat your fruits and veggies" they said, to stay healthy. Well, don't be fooled by that notion! When your doc says to lose weight and avoid sugary drinks, alcohol, etc. because of your fatty liver, that INCLUDES fruit juice. Fruit juice IS FRUCTOSE, and is actually terrible for you if you have any metabolic syndrome, overweight, or fatty liver, etc. Just putting that out there for anyone else, because my doc never mentioned fruit juice and I did not think it was harmful until I was told I have fatty liver with moderate fibrosis. Yes I'm working on making myself a new liver. Thank you Dr. Berg!

@Anilkumar-ez3yh Жыл бұрын

This video need to be watched many times to understand all... Fructose... Honey... Potassium etc... Thanks Dr Berg for this nice compilation 🙏🙏🙏🙏

@maricelae6865 Жыл бұрын

You are a wonderful teacher! I love your channel 🎉

@Drberg 2 ай бұрын

Alright! Thanks!

@sabrinaandhusband7791 Жыл бұрын

Amazing info 🌸 Thank you Dr Berg 😊 Please make a video about the common reasons for neck and shoulder pain.Thanks ❤

@alisonmerrell7738 Жыл бұрын

That could be a sign of low bile

@sabrinaandhusband7791 Жыл бұрын

@@alisonmerrell7738 Thanks for letting me know.

@alisonmerrell7738 Жыл бұрын

Very Welcome

@lornahowerton1379 Жыл бұрын

I love your teaching style. Keto Experts can be overly energetic , frenetic, and hard hitting in their delivery. I lear better with your style.

@user-mf8ob5cj7i Жыл бұрын

How can we reach you Dr Berg.There are some of the health concerns that i need your suggestions on.

@julielarge6120 4 ай бұрын

Very interesting regarding body systems.

@brucejensen3081 Жыл бұрын

I had terrible cholesterol and gout, now I have excellent cholesterol and gout has been gone for years, no euric acid test is coming back bad. I have perfect metabolic health now. Didn't stop eating heaps of fruit. I do have to consume a fair bit of salt or my blood pressure can get a bit low. I guess I am just different

@wglenn174 Жыл бұрын

I was truly addicted to oranges before my body stopped losing weight. I knew something was wrong so I stopped eating 3-4 oranges a day, and there you go- that's what it was, but the damage was done; Gallbladder issues, liver issues equals digestion problems, plus menopause. So a complete body/organ detox was a must. I learned about the endocrine system watching Dr. Berg's videos, and 1 year later 90 lbs lighter by a new eating and fasting reset to learn what my body responds to. I am smaller now than I was when I had my last baby in 1985, and It is so easy to maintain, and lose now since I have the knowledge of understanding. Thanks to God for leading me to Doctor Berg.

@cleocatra9324 Жыл бұрын

Thats just too much anyway. Why eat that many fruit per day?

@annpettus1775 Жыл бұрын

@@cleocatra9324 I had a friend, very healthy, who also was literally addicted to oranges. He was told it's because he's actually allergic to them; this fits with other info I've heard - frustratingly, our bodies crave that which we're addicted to.

@annpettus1775 Жыл бұрын

just want to say I'm sorry for the one totally snarky response you got. I've noticed she has a problem...

@helenevion5948 Жыл бұрын

Awesome 👏 thanks for sharing ❤

@emanshahid3576 Жыл бұрын

Amazing content . Dr plz make a vedio on causes of frizz hair and how to fix them through diet

@isthatatesla Жыл бұрын

I'd consume healthier oils like coconut oil, cod liver oil and EVOO and use the first sparingly on my hair. Not medical advice.

@emanshahid3576 Жыл бұрын

@@isthatatesla How was the result?

@isthatatesla Жыл бұрын

@@emanshahid3576 works for me. I also wash my hair less than every couple of days.

@Beehighfive Жыл бұрын

Dear Dr. Berg, I recently ordered your capsules of Code Liver Oil which are a powder in a capsule. I start burping within minutes of taking them and it taste just like the smell of the capsules. Within a couple hours I have gas coming out the other end. I this normal? I'm on the OMAD so because it says take with meals I take 3 capsules (as prescribed on the bottle) with my one meal. Any suggestions? PS I love your videos.

@deborah9384 Жыл бұрын

Thanks for your experience. Will do!

@Sunlightsam24 Жыл бұрын

You could try building tolerance by taking only 1 capsule and see what happens. Do that for a period of time, then increase to 2, see how you do, etc.

@Drberg Жыл бұрын

Thank you for your purchase of our cod liver oil. We have product advisors that can help you. Just click the support center bubble on our website to contact them. shop.drberg.com/ Monday - Friday: 08:00 AM - 10:00 PM Tuesday - Wednesday: 08:00 AM - 06:30 PM Saturday: 09:00 AM - 05:00 PM Sunday: Closed -Dr. Berg's Support Team

@UniversalPatriots Жыл бұрын

God Bless Dr Berg .

@emmawagner471 Жыл бұрын

Amen

@somel1978 Жыл бұрын

God bless Rr.Berg I have question i have wpw is dangerous or no.

@CTX50 Жыл бұрын

wpw?

@janetgarcia3273 Жыл бұрын

I have had hypoglycemia since I can remember. I am 72 now. I have low blood pressure too. I learned sometthing valuable. Thanks

@helenevion5948 Жыл бұрын

Awesome 👏 Some of his videos on hypoglycemia and on low blood pressure may help.

@IAMElsLife Жыл бұрын

Thank you so much Dr. Berg.❤🙏🏽

@Drberg Жыл бұрын

You're most welcome!

@lauriealtland3259 Жыл бұрын

Hi Dr. Berg! Would you ever consider a video for folks who have had gastric bypass, and the vitamin/mineral deficiencies they can experience? I’m 10 years out fm my surgery, and successfully maintained a 100 lb weight loss…but I have absorption issues now. My insurance company has no provisions for long term follow up, so it’s literally all on me to make sure nothing’s critical. I’m sure I’m not the only be in this boat……

@JoyForlifeat50 Жыл бұрын

I am in your boat 💯 i would love to see him cover our issues specifically as well

@helenevion5948 Жыл бұрын

He’s made at least one video on gastric bypass. But also on digestion issues.

@bethreifsneider4327 Жыл бұрын

Hi Dr Berg this information is wonderful. I was wondering if you could do a video on Conn syndrome and how this affects your blood pressure and heart rate

@Drberg Жыл бұрын

We'll add that to our video suggestion list. Dr. Berg's Support Team.

@juliatshamoun4666 Жыл бұрын

8.05am Eastern Standard Time Dr.Berg thank you fir all this detailed explanation 👍 Can you please do a video on Modified Citrus Pectin ❤😊🙏🙏🙏

@JoeJ-8282 Жыл бұрын

With all of this information, I see yet another benefit of IF/OMAD eating habits. That helps me no matter what I eat! There's lots more to it that just simply doing that, but intermittent fasting and one meal a day are definitely very beneficial to helping with this stuff, at least in my personal experience.

@Dostav Жыл бұрын

Yes, for sure. Insulin resistance isn't a disease from that perspective. In fact, it's the thing that helps you to fast or do keto more effeciently.

@Hardfacts181 Жыл бұрын

Following Dr Berg from 🇮🇪... Avoiding all sugars but the Keto diet was too severe as my weight dropped too much from 58kg to 54kg... I now eat organic brown spelt bread /potato and larger portion of porridge in the morning.... As I was one number off prediabetes I did the diet to get my number down ALL MY BLOODS IMPROVED.... I think the long fasting is brilliant ...

@Dostav Жыл бұрын

Is there really "too much" of weight loss? If you feel perfectly fine, then what's the problem? BMI table for sure doesn't tell how healthy you are, besides it doesn't consider water weight that people have on standard diet with carbs. From getting on keto I too lost weight, water weight, like all of us. My weight was 47, now it's 42 kg. Going back to eating carbs just for having that number bigger isn't in my plans for your knowledge.

@MrJmuno Жыл бұрын

Hey doctor, random question. I'm doing a no carb no sugar diet, there are trace amounts of sugar in the seed butter I eat- will that disrupt ketosis? Is there a specific amount of sugar you'd suggest to stay under? The only sweet I'm eating is sunflower and almond butter-

@Dostav Жыл бұрын

Don't be that scared of those sugars. Sunflower seeds for example have already a lot fats and pretty good amount of fiber. All that stuff slows down absorption of sugars in them, so you can basically eat as much as you want of them. I can eat sunflower seeds for more that an hour, and feel perfectly fine. Experiment with your diet, a bit of sugar won't hurt

@n0426 Жыл бұрын

If someone does not have a metabolic problem and practices fasting and never consumes modern junk food. I think that some fructose in its natural form is not unhealthy at all but it should only be in special occasions and very modified consumption . It adds up to your nutritional needs. Of course if one is on a junked up diet and unhealthy lifestyle. consuming fruit won’t make it better in anyway. A big problem like this should be solved from its core.

@mandible1234 Жыл бұрын

Great content as always. Thank You! Just a quick comment on the lighting of your background. I feel it's just a little too dark to match the optimism of your messaging. A quick fix would be to hide a small light on the floor at the far end of the hallway so that your body hides it from camera view. The light would brighten the overall picture just a bit without washing out the image.

@gutchiespencer2714 Жыл бұрын

He needs about 10 more complaints to deem your complaint valid, so far it seems like that's only a YOU problem...😂

@mandible1234 Жыл бұрын

Haha good one

@C.N.1 Жыл бұрын

In other words, we AREN'T different. Everyone needs their liver to function properly. 🙏 Thank You, Dr. Berg.

@Drberg Жыл бұрын

No problem. Thanks for watching the video.

@johnfalk6139 Жыл бұрын

Feed the gut save the liver . Feed it fiber . Better digestion than supplements by far any pill 💊 form powder or drinks can do damage to your kidneys. Thus green pee like mountain dew. Over working kidneys.

@linm8649 Жыл бұрын

Dr Berg, could you please do a video about anhidrosis treatment? I rarely sweat and get heat rashes in summer. But I’m not B12 deficient according to my most recent physical checkup. What should I do to declog sweat glands? Thank you!

@Drberg Жыл бұрын

Hello. We will add this to our video suggestion list. Thanks. -Dr. Berg's Support Team

@user-bt3cq5uf7o Жыл бұрын

نقص في الزنك

@speaktruth9313 Жыл бұрын

@@Drberg Dr Berg.. can you do a show on Hyperaldosteronism and with or without adrenal tumors thanks

@helenevion5948 Жыл бұрын

@@speaktruth9313 Some of Dr Berg’s videos on the adrenals and on tumors may help.

@vince1229 Жыл бұрын

Can you have low ALT in your liver bloodwork and still have visceral fat?

@Cosmo-Kramer Жыл бұрын

As someone with all these problems, it's nice to hear I can eat fruit. Too many docs and other gurus out there say to stay far away from it.

@jimdixon6688 Жыл бұрын

Wondering if you'd ever talk about testosterone replacement therapy for us men over 65. A lot of people my age are taking some form of testosterone gel or cream. See it advertised quite a bit yet don't really have any great information from someone like you. Appreciate your videos and all of your efforts

@kennixox262 Жыл бұрын

I'm not over 65, but not far behind. Diet and exercise regained my levels. I can't speak for other people on that. The "diet" part is pretty much what this channel discusses, a good healthy keto and IF.

@Drberg Жыл бұрын

Hello. Please see this video: kzfaq.info/get/bejne/l9OjpZmF0avFeYU.html -Dr. Berg's Support Team

@alisonmerrell7738 Жыл бұрын

Low testosterone is due to low zinc

@jimdixon6688 Жыл бұрын

@@Drberg thank you I'll take a look today

@eduardooramaeddie4006 Жыл бұрын

Thank you Dr.BERG

@Drberg Жыл бұрын

Most welcome

@shoaibmuhammadi7768 Жыл бұрын

Dr berg this info that you shared here is actually written in the book which published in 2020 and the name of book is "Drop acid"

@fourcakers Жыл бұрын

I got sick this morning and realized I was eating too much sugar alcohols..truvia in my tea and keto desserts. I wasn't losing weight..now I know why I looked it up and it says too much can cause belly gain and cardiac event. I almost passed out..sick to stomach. I'm 70 yrs old

@valerielambert7922 Жыл бұрын

Hi Dr.Berg, when humans exited Africa, colonisation of the other continents tended to take place round coastal regions. The central parts of land masses were often impenetrable. Of course, that has changed, but our development must have involved eating a lot of salty seafood.

@dagmarvandoren9364 5 ай бұрын

Humans exited Africa....hmm

@valerielambert7922 5 ай бұрын

Not everyone, of course😀@@dagmarvandoren9364

@maryvidaurri3141 Жыл бұрын

Dr. Berg I am perplexed that you have so many products I have purchased that are great products and you seem to run out and never replace them. There are too many to mention. Are you trying to phase out your vitamins? Please address this issue. Thanks in advance.

@MorrisLess Жыл бұрын

It strikes me that the time of year when, as hunter gatherers, we were more likely to have access to fructose was in the fall, when fruit was ripest. That was also the time of year when it would be most important to store calories for the winter. BTW--I prefer the pronunciation of fructose where the first syllable rhymes with "luck." I suspect that marketers have promoted the other pronunciation to associate HFCS with fruit. That's a bit misleading.

@Dostav Жыл бұрын

Not exactly though, in Africa you may find fruits anytime of the year and a lot of them as sweet as oranges or modern apples.

@roqclimber Жыл бұрын

Protein Power, covers this same concept. Seasonal fruits were perfectly timed for Hominids to build up fat for Winter.

@farukfidan8195 Жыл бұрын

Dear. Dr Berg, i really appreciate your videos which are indeed helpful. i am 40 years old man, i do IF 16/8. i have diabetis type 2 history from my parents. I am to take Metformin due to the fact that i heard and read very positive things about it. Would you recommend it? Could you please make us a video regarding Metformin according to new studies. Thanks in advance

@helenevion5948 Жыл бұрын

Some of his videos on diabetes type 2 and on metformin and on cholesterol may help.

@chrisoulalakkas7935 Жыл бұрын

No storm, not even the one in your life, can last forever. The storm is just passing over.

@Luffychan007 Жыл бұрын

Thank you Dr. Berg for this but as I'm a vegetarian can you make a video on a vegitarian keto diet plan please.

@Drberg Жыл бұрын

Hello. You can follow the tips here: www.youtube.com/@DrEricBergDC/search?query=vegan%20keto -Dr. Berg's Support Team

@fifi7180 Жыл бұрын

I truly love your channel! So helpful and pro! Love from Israel😊

@Drberg Жыл бұрын

Glad you enjoy it! Thanks for watching!

@daadyunes5878 Жыл бұрын

Thank you Dr. Berg! God bless 🙏

@Drberg Жыл бұрын

You're welcome. Same to you!

@ghadeernassr2992 Жыл бұрын

Good afternoon Dr. Berg. May you make a video about "yerba mate"(its advantages and disadvantages)?

@helenevion5948 Жыл бұрын

I think he made a video on this, have you checked?

@vidyasagarkumar2650 Жыл бұрын

So, kimd of you for helping me thanks respected sir

@Drberg 6 ай бұрын

Happy to be of help!

@nicholassteel5529 Жыл бұрын

Absolutely brilliant!👍

@Drberg Жыл бұрын

Right on! Thanks for the feedback! Dr. Berg's Support Team

@okjeelanijeelani3392 Жыл бұрын

Very nice explain sir God bless you and your family

@inderjitkang8150 Жыл бұрын

Thank u Dr Berg.... would like to know about Eagleton Syndrome. Pl make a video on this .

@Sarathesweetestgirleverseen Жыл бұрын

Very educational 👏🏻

@dollmck8360 3 ай бұрын

Dr berg im consuming the milk kefir kale and blueberries for fatty liver as you suggested but blueberries are high in fructose ..? Im confused ..

@NakuHD Жыл бұрын

Hey, sorta off topic but I am fasting, I’m eating a meal at 3pm and another at 7pm then I don’t from 7pm til the next day at 3pm, I still work out all the time mainly just arms and chest, is this considered prolonged fasting or intermediate fasting and can I still workout?

@alisonmerrell7738 Жыл бұрын

Prolonged fasting is 3 days or more...working out is great to do...I'd watch his videos on fasting and refeeding. If you're doing 3 plus days of fasting. Refeeding is highly important!!! It can be fatal if not done right.

@adeepsarkate9647 Жыл бұрын

Thank you Dr for right knowledge I has been sfurring since 14 years by sour throat but your video on low acid cause it,I followed your advice and with God Grace iam all right

@nooriejhan9330 Жыл бұрын

Well ! Well ! Dr .berg 👍👌👏

@JackPitmanNica Жыл бұрын

An obervation from living in the tropics regarding fruit - we often focus on sugar and nutrients - but fruit is mostly water right? Nowadays that doesnt matter but back then; a source of water wasn't always around. So, eating fruit could have a hydrating benefit right? This video mentioned that fructose makes the body hold onto water; which could be beneficial in the environment where the human can only find fruit for water. This may sound absurd but in the tropics; there are multiple fruits that drop and ripen during the driest time of year. Mango is a great example.

@livincincy4498 Жыл бұрын

The RDA’s are based on eating a minimum of (300) grams of sugar each day. So the Potassium RDA is based on eating (300) minimum grams of sugar each day. Also this is based on (50) grams of Protein each day. This information is on every food label.

@glitch5102 Жыл бұрын

dr berg I have a question? I used to have a straight face as i gain weight in COVID my face becomes more wide,so will my face turn back to normal if I lose weight

@Drberg Жыл бұрын

Hello. Yes, losing weight might help. Please watch Dr. Berg's videos about keto and intermittent fasting. -Dr. Berg's Support Team

@deborahtruthseeker112 Жыл бұрын

Very good to know. POTASSIUM for high blood pressure. YES!!!

@helenevion5948 Жыл бұрын

Yes! Saved my life & energy levels!

@NansGlobalKitchen Жыл бұрын

@@helenevion5948 Can you please share what brand and dosage you take? I am suffering with high BP and low energy, my muscles hurts when I walk as well. When I drink celery juice which has some potassium, it help for a few hours. Thankyou in advance

@davidbillyard6629 Жыл бұрын

@@NansGlobalKitchen magnesium might help

@helenevion5948 Жыл бұрын

@@NansGlobalKitchen Oh hi! I’m using Dr Berg’s electrolytes mostly. I’ve been experimenting with others but his, I found, is far superior. Especially if I don’t want to eat, then it really helps me avoid tiredness, weakness, ect. Also have enough salt, homemade sauerkraut & kefir from raw milk for true vitamin c and helpful bacteria, as well as phosphorus, calcium, biotin, ect. Also apple cider vinegar helps with energy as well. I try eat only 1-2 meals and get more energy from eating less. Each of these help with my blood pressure to the point where it’s healthy now.