ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig

ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free

Рет қаралды 31,498

Күн бұрын

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📍What is discussed:
Metabolic Health
00:00 - Metabolism
02:00 - Metabolic Health
05:15 - Seeing Changes in Metabolic Health
Glucose
07:20 - Glucose
08:34 - Glucose Spikes
13:35 - Glucose Variability
15:21 - Glucose Circulation
18:05 - Glucose Spike Frequency
19:49 - Glucose Spike Shape & Duration
21:50 - Meal Consumption & Metabolic Health
23:35 - Meal Timing and Glucose Variability
24:49 - Hormone Response to Glucose Spikes
26:18 - Hyperglycemia & Hypoglycemia
27:42 - Mitigating Glucose Spikes
28:42 - Glucose Level Guidance
30:24 - Fasting Glucose
31:11 - Glucose Monitors & Metabolic Dysfunction
Insulin
33:39 - Insulin
34:43 - Insulin Circulation
37:08 - Insulin Resistance
39:11 - Weight Loss & Metabolic Health
Inflammation
40:23 - Inflammation
49:39 - Inflammatory Responses
Aging
53:30 - Aging & Metabolic Health
56:54 - Menopause & Metabolic Health
Exercise & Lifestyle
59:33 - Exercise & Glucose
1:02:30 - Saunas & Metabolic Benefits
1:03:28 - Lifestyle Choices and Impact on Metabolic Health
1:05:20 - Sleep
1:08:14 - Cortisol
Macronutrients & Nutrition
1:10:32 - Protein
1:14:09 - Fat
1:18:39 - Fat & Glucose Regulation
1:20:15 - Fiber
1:24:11 - Sources of Fiber
1:27:45 - Sugar: Fructose, Sucrose, and Glucose
1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 - Low Carbohydrate Diets & Cholesterol
1:35:45 - Low Carbohydrate Diets & Glucose
1:38:10 - Cholesterol
🔗 LINKS:
Transcript & Show Notes:
Subscribe here on KZfaq: / @levelshealth
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#metabolichealth #bloodsugar #glucosecontrol

Пікірлер: 74

@meatdog 24 күн бұрын

I cannot wait to read the research paper you and Sr. Ben Bickman collaborated on. The 2 of you are the most importent educators of our time. No nonsense, no confusing distorted science, only the researched FACTS . Thank you a million times over.

@francorui2493 10 күн бұрын

Where can I see that research paper??? I would love to read it very much Thank you for your support and attention

@rhemamachaira8763 5 күн бұрын

Wow! I did not know this. Cool

@whatsinaplant4417 21 күн бұрын

Dr. Lustig, brilliant man, one of a kind. Aren’t we lucky to be alive when he is so we can hear his talks. He will leave the world better than he found it. What an inspiring doctor, teacher, scientist, and human being. No nonsense too.

@RedPilled100 Күн бұрын

This has got to be one of the most important lectures of this century

@barbberg8833 4 күн бұрын

What I love the best about this video , is that there’s no one to interrupt his train of thought. He just totally explained everything. Fabulous!

@user-nh1bz6kh1t 24 күн бұрын

Dr Lustig, you are doing a great service to the public. Please know that your depth and breadth of knowledge, time, and effort are HUGELY appreciated. THANK YOU.

@serkanbeyaz57 24 күн бұрын

Lustig is good for humanity 🙏

@southerngirl773 22 күн бұрын

I am a huge follower of Dr Lustig! He tells it like it is. High insulin is the kiss of death!! it took me many years to figure it out!!

@aliciablumenthal7020 24 күн бұрын

Stopped sugar 22 days ago .. BP went from 140/90 to 110/76 .. thank you ❤

@andreaksenov8397 15 күн бұрын

Good on you mate

@DigitalRaider1 24 күн бұрын

Best and most direct conversation about the role of glucose and insulin on the internet!!

@Alchemist6490 23 күн бұрын

Extremely good lecture. About Complete health in less than two hours. He is doing immense service to humanity. He is God to the world. Even nonmedical people can understand, so clearly, so pleasantly delivered. 🙏🙏🙏🙏🙏

@donspence2110 23 күн бұрын

Best Metabolic doctor to follow, He is the EXPERT.

@rybdis1 24 күн бұрын

Music free version, thank you!

@a.maya12 21 күн бұрын

Intelligent, Didactic and Handsome, Mr. Dr Lustig.

@andreaksenov8397 15 күн бұрын

I had to look up didactic, I agree, the man is a amazing educator, so many people are cynical these days but I think his heart is in the right place without a doubt in my opinion.

@Sniper33321 24 күн бұрын

What an awesome educational health guide by Dr. Lustig. If you listen to this repeatedly and understand most of it and apply this knowledge you will be headed for optimum health.

@andreaksenov8397 15 күн бұрын

I totally agree

@ttocselbag5054 23 күн бұрын

Thank you so much. I have listened to many of his interviews and lectures over the years, and Rob Lustig fascinates me with his breadth and depth of knowledge and understanding. The man is a true gem!!💎 👊💪

@avashavash1594 14 күн бұрын

This lecture needs to be spread at other countries' tv channels so people who can not understand English can get all the information. YOU DOCTOR, NEVER TIRED. Thank you for your explanation in every detail.❤❤

@susanbauer809 24 күн бұрын

THANK YOU Dr. Lustig! Life changing science explained PERFECTLY ❤

@VamanosLetsgo 24 күн бұрын

I can always find some of the best interviews with Dr. Lustig here. Thank you!!! P.S. Love the sneakers, doc! 👟💙

@udoonyeagba3161 19 күн бұрын

This has been the most educative lecture I’ve had on the topic. Thank you for the clarity and connections. I’m listening again until it becomes alive for me and all those in my space 🙏

@l.s.754 24 күн бұрын

This is classic in medical world, for layman

@andreaksenov8397 15 күн бұрын

It is a masterpiece for the layman

@tipskulhiso6763 11 күн бұрын

For doctors too

@EvgeniiaDolinenko 21 күн бұрын

I adore Dr Lustig ❤😊

@avashavash1594 14 күн бұрын

This passion to help people is called a good doctor. No secrets to make the doctors important.Sharing information to the people tells that feeling for human health is the GOLD for dr Lustig,thank you.

@ccmm4400 Күн бұрын

This is amazing! Thank you Dr. Lustig!

@larryarrington9395 8 күн бұрын

Level & Dr. Lustig - 💯! Thanks to both of you! East Coast Sr

@jagmohanlocham8905 21 күн бұрын

Thank you, Dr. lustig. I m your big fan. Very good information

@aliciablumenthal7020 23 күн бұрын

He definitely did his homework! ❤

@EvgeniiaDolinenko 21 күн бұрын

Levels is doing great videos. You're amazing, Levels.

@markgibbs904 17 күн бұрын

Thanks for producing this one without the background music. This is an excellent talk.

@yolandacuevas751 23 күн бұрын

My goddess what an awesome job. Thank you for caring. Be bless 😊❤

@kinleydorji 19 күн бұрын

What a master class - thank you, Rob!

@-observation401 19 күн бұрын

Thank you for removing the background unnecessary music and re-uploading the video!

@francorui2493 10 күн бұрын

Outstanding Documentary 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌

@asheshkumar983 24 күн бұрын

Excellent guide for glucose control

@ginalee7704 24 күн бұрын

God please protect this man at all costs and Jessie the glucose godness. We ❤love them both.🎉❤👍🙏

@aija1085 24 күн бұрын

Thank you for your best advice information 👍👍👍👍 wooooooow.

@studentaccount4354 24 күн бұрын

Thank you for explaining men on pause. It is freedom from new youngins🎉Can't wait for the next phase! Ditch the BC. 😎

@sharkair2839 24 күн бұрын

nice shoes.

@thomaswipf7986 16 күн бұрын

I like Lustig. He gives you information to take control of your health. Leaning estrogen releases growth hormone makes me second guess the amomatase and estrogen inhibitor ive been taking

@thomaswipf7986 13 күн бұрын

My breads has 0 and 1mg fiber. Not german fitness bread

@aliciablumenthal7020 23 күн бұрын

Is it possible to heal after years of sugar and low fiber? Can the gut heal ?

@sureshvenkat2703 18 күн бұрын

Great content of value! Is it worth then to to have a continuous insulin monitor? Since protein especially leucine doesnt spike Glucose but does to Insulin.

@pindyMX 16 күн бұрын

Bookmark this

@rhemamachaira8763 5 күн бұрын

@ 10 minutes, Tried thee new local dr... been on a stall for 2 yrs. @ 34 BMI (obese)said i need a fasting insulin with blood work and wouldn't do it. Pushed vegan diet and said 'saturated fat is my problem! "

@EvgeniiaDolinenko 21 күн бұрын

34:50 for those who use CGM - useful information ❤ 1:11:53 about spikes on CGM and what to do with them

@davidhine8870 23 күн бұрын

Love ya work Dr Lustig, reading Metabolical at the moment, im 2'n'a half years in to battling 'prediabetes' im not over weight(73kgs @ 179cm), iv been very ketogenic + fasting (ZERO processed food), i quit booze, i average 12k steps a day, plus playing drums in a punkrock band, i prioritise sleep... and yet, my hba1c continues north. my fasting bloods are still sitting at like 7mmol/l which seems insane after this long. any ideas anyone? iv been reading/watching every day for the entire journy and iv done everything i can think of. berberine, magnesium, omega3's, B's, D ETC. currently doing the FMD diet... willing to try it all! hit me with ya ideas.

@user-hs4dv2le5d 23 күн бұрын

Are you sure you have type 2 diabetes?

@carmenm1426 18 күн бұрын

Exercise AFTER eating even 10 min.

@nattyfatty6.0 24 күн бұрын

Now waiting on the Landscape-orientation version Was this whole thing really recorded in Portrait mode??

@EvgeniiaDolinenko 21 күн бұрын

The information is what's valuable, not the screen orientation. No?

@EarlLedden 14 күн бұрын

Straitforward; no props , informal, personable.

@aliciablumenthal7020 22 күн бұрын

What can we use as a sweetener that won’t raise insulin ?

@Carnivore1959 20 күн бұрын

Why not just get that sweet out of your life for good ? I found after 6 months without anything sweet I no longer even crave carbs of any kind. The artificial sweeteners keep you brain and body controlled by cravings . Three yrs later zero cravings for any sweets....when when they have donuts at meetings I think they smell disgusting

@udoonyeagba3161 19 күн бұрын

I need a good CGM. Any referral pls?

@LevelsHealth 19 күн бұрын

Hi 👋 Thanks for reaching out. You can learn more about Levels and our CGM options at levels.link/shorts

@andrewtawil7058 24 күн бұрын

Sugar is the devil!!!!!!!!

@teresawhite791 24 күн бұрын

Time stamps not right😳

@mohsinb385 24 күн бұрын

Same video posted 3 weeks ago !!!!!!!!!!!

@kipcrew6163 24 күн бұрын

But what CAUSES insulin resistance (IR) tho? Everyone skips over the explanation

@EvgeniiaDolinenko 21 күн бұрын

Sugar and ultraprocessed food, my friend. It's simple.

@Carnivore1959 20 күн бұрын

👆👆👆👆. That's it! Excess carbs. Sugar in all forms including fructose. Processed foods full of sugar ( Honey, white sugar, Maltodextrose, fructose, dextrose.... Etc) The only essential nutrients .....protein and fat.

@booswalia 24 күн бұрын

Carnivores don't get any fiber. How do they stay alive?

@Carnivore1959 20 күн бұрын

Your body needs zero fiber if you're not eating carbs. I had huge constipation problems as a vegan or even on keto. Now after 3 yrs ...never an issue , regular easy. The ONLY nutrients essential for life are proteins and fats. Nothing else . All vitamins are present in fatty meats. Haven't had even a cold in 3 yrs.

@aliciablumenthal7020 21 күн бұрын

So interesting.. lose muscle then the glucose turns to fat and so it makes even more fat .. I get it.