🐐

Ahem. Its actually KZfaq so not exactly.

@@d.kirankumarpatro4877 what if we have KZfaq on tv

@@conlangknow8787 nope still doesn't count in my eyes.

Fun hosting you at FitnessFAQs HQ Dan 🙏

You never want to just jump into stuff like that lol, there's progressions for everything

Dad, am I a real man? No, your fast twitch muscle fibres don't respond well enough

@@Koroar I was just pointing out the physical aspects of being a man so that your kids dont end up thinking they are tough because they got stupid piercings and tattoos.

@@nickcellini5609 Haha yeah, I do agree with your point overall for sure.

fax

He actually just released one on his website

No

You can add hollow body holds for that core strength

calisthenics are far better than body building

consider watching my workouts bro

facts

one more reason to limit your time on social media

Lmao 🤣🤣🤣 This might kill the shoulder... But I guess you can 😁

I think you are doing too much. In you case i would not train full range more then once per week. Then another day i would kick up to a handstand and then just do a negative and hold the bottom for a few sec and then repeat. The grind of pushing back up is simply too taxing when you are only just learning it. Learning the balance and the movement pattern comes faster and then i would just be patience with the strength part.

@@luffebassen thanks for your response! I like this method though. I agree that going full depth can be very taxing, I notice that doing crow to handstand as well. I think it's different however doing hspu's against the wall. Concerning your advice for training: thank you, but I like my current routine and it's working for me. I will tone it down a bit and keep alert for signs of coming injury. So long as somethings working well I think it's good not to change it ✌

@@ronmaessen2021 NP mate. Was just an idea in case u needed fresh input. And i agree you should keep milking the things that works for as long as they work. Iv just noticed from myself, that sometimes less is more. Often i will have a habit of training too much and so my recovery stagnates and i go nowhere. But when i then back off in terms of volume, then suddenly my body recover better and i then start seeing increases in reps or i can increase the weight. Its VERY apparent when i take a week of deload and then come back super fresh. Just had a deload week and had first day last night training and for the first time since i started over a year ago, i ended up holding a handstand for close to 10sec. Unfortunately i was not counting because i was taken by surprise. I do it up against a wall for support and then try and push away from the wall and come back when losing balance. But same deal with those negatives for 90 degree HSPU im doing in my videos, there i also have gotten stronger in holding the bend arm planche. So def something to have in mind in case you feel things starts going nowhere. Anyways...good luck on the journey :)

I have 78 Kilos and can do 10 clean reps with 12 Kilo each hand (sitting position) It is harder than it looks.

you can do it in 60 too

Pull up bar

You need to start working on handstand strictly. Just holds,start using the wall for begining.

tip : watch his channel

Also try negatives and best arm handstand

start with push ups and pull ups. 2 essential body weight workout

For shoudlers is good but not for core. For core you need dedicated core worokout.

@@zyklonbeast2711 Whats the big 5?

I would say yes. Im the same weight as you and 6.1" and also training seated barbell press. Unfortunately i can only press 60kg for like 5-6 reps of 3 sets. Iv seen tests with people here on YT who could do 10 free standing HSPU and their max standing barbell press was around 70kg for 1 rep with a bodyweight of 80kg. So this means you should be close "in theory".

@@zyklonbeast2711 ok. Tnx

this is the advantage of calisthenics over weight lifting.

thats something u need to work on improving then. no way around it

step by step you can make progress

Does knee effect your hspu

@@WilliamGone i just asked for help okey, ty

You can use resistance bands. Loop a band over a pull up bar, and loop a second one through that loop and wear it like a back pack. From there you can get in the handstand position and do assisted handstand pushups

Start with pike pushups and once you can do 3x8 easily, progress by elevating your feet on a box and reach 3x8 again. After that incorporate wall assisted handstand negatives and also half rom wall assisted handstand pushup by placing a pillow or two depending on your strength level. You'll be able to do one full rom eventually as long as you're gradually increasing ROM.

you can make progress.start by mastering dips , push ups and pull ups

yes its very difficult

Yes im 44yo and not very flexible either. You need to try and put more and more weight on your wrists over time and make sure to warm them up first and do stretching. You can also train handstand on parallel bars. Then your wrists are not bending. Its a bit harder to balance. But at least its an alternative that works.

you can use a parallel for a natural grip

Lmao 🤣🤣 .... Like seriously?? Guess you kidding.

hand stand is very difficult

Lmao

@@travelking5504 now u know the answer.