The Strategies To LOSE WEIGHT & Fall Back In Love With Your BODY TODAY

The Strategies To LOSE WEIGHT & Fall Back In Love With Your BODY TODAY | Marisa Peer

Рет қаралды 81,574

3 жыл бұрын

Turning to 'comfort' food when you feel anxious or emotional is a bad habit that solves very little in the long run. At the same time, food is NOT your enemy. Watch this video to learn how to identify your emotional eating triggers, create a better relationship with food and maintain a healthy weight. Leave behind yo-yo dieting, or fad diets and find true wellness by making consistent, healthy food choices that will nourish your body.
Get the results you want without dieting or counting calories! Join my Dietless Life Info group here🔽 bit.ly/Dietless-Life-Informat...
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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➢ Be Confident and Believe ‘I Am Enough’ : bit.ly/MP-YTconfidence
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#marisapeer #overeating #dieting

Пікірлер: 145

@MarisaPeer Жыл бұрын

Get the results you want without dieting or counting calories! Join my Dietless Life Info group here🔽 bit.ly/Dietless-Life-Information-Group

@cathynarsete8799 3 жыл бұрын

Yes it does work! I gave my body clean healthy food and felt so much better and lost 35 pounds without counting anything and only did yoga once a week! Start each morning with hot tea with lemon.🧘🏻‍♀️

@dianneschoenberg4681 3 жыл бұрын

Cathy Narsete how long did it take to lose the weight

@thoughtfulpro371 3 жыл бұрын

Common sense. Marissa mentions a lot. Skip sugar, eat vegetables, hummus, fruit.

@darionsilk2858 2 жыл бұрын

Congratulations

@susanbrown2909 3 жыл бұрын

Comfort eating the hardest to deal with...especially if you have stressful life.

@jalesoylugil984 3 жыл бұрын

I am proud of my vitiligo marks because they are the heritage of my father and they show that I am my dad's daughter!

@ernestoGLL 3 жыл бұрын

In my estimation, the good thing about listening to Marisa is that you get the strength to improve each and every aspect of your life, whether is your business life, wealth, love, health... Thank you, thank you, thank you.

@dinavalerie130 3 жыл бұрын

Exactly!

@MarisaPeer 3 жыл бұрын

You’re welcome, abundance is available in all areas of life 💜

@ernestoGLL 3 жыл бұрын

Marisa Peer 💜💜

@yousifalyaqoub4345 2 жыл бұрын

@@MarisaPeer i have a question marisa do you want me to explain what VAVA is u would love to hear what it means i made the VAVA statement myself

@evapaula6947 3 жыл бұрын

Saw the title and it’s exactly what I needed at this very moment 💗

@MarisaPeer 3 жыл бұрын

So glad 💖

@chill-premiummeditationyog4848 3 жыл бұрын

*The comment section is the most beautiful thing i ever see in my life💜💜💜🙏*

@itswhatisee957 3 жыл бұрын

😊💗

@acinamatata6342 3 жыл бұрын

The only way you can have the body you love, is to love the body you have 😍

@MarisaPeer 3 жыл бұрын

♥️ Absolutely - Marisa Peer Team x

@piaruns7928 23 күн бұрын

That was gold!!! ❤

@uditasingh2036 3 жыл бұрын

I just got this notification. I finished meditating 10 min ago and was just focussing on all the beliefs around health, weight and body image that I have. I was trying to understand better and then just 10 min later I got this notification. The universe works in great ways. Thank you for this video. It helped me understand a lot of things better

@patriciarose8435 3 жыл бұрын

I love my body! I love everything my body does for me. I fuel it well, I train it hard, and it keeps me well...my body is phenomenal!

@karmendobrila464 3 жыл бұрын

Thanks for your words! It's not just what you say, it's how you say it... So simple, down to earth yet strong .. I'm so glad you exist ❤❤💛💋

@MsWatchdog 3 жыл бұрын

How I love this woman! what she says actually work, watching her I stopped eating a lot of bread, not only that I learned to answer people back who used to belittle me all the time.. I have slowly gained confidence! Love her she is the best, Love Maria Diamond as well

@trudesquires1089 3 жыл бұрын

I purchased your book three months ago, and I have listened to the audio every single day.Im over a stone and a half lighter and I feel so much better. I enjoy my food so much, and I'm amazed at how easy it is, now that I think so differently. It most definitely was the best £12.99 I have ever spent in my life 😉Thank you so much for sharing your wisdom and experience. It's the real deal. Xx

@MaricaIvica 3 жыл бұрын

Hi I am from Netherlands. Where can I buy a book?

@MarisaPeer 3 жыл бұрын

Hi Marica, you can buy Marisa’s audio products on weight management here: shop.marisapeer.com/products/perfect-weight-forever#

@MarisaPeer 3 жыл бұрын

This is amazing to hear, so glad you are enjoying the results of better health! Marisa Peer Team

@LesDaouk 3 жыл бұрын

Hey Trude, what's for 12.99£ , the old book? the audio? I am a bit lost as Marisa's program is for 99$. Hope you reply to me

@MUZLIM1234 3 жыл бұрын

Going through a break up and I started over eating about two weeks ago haha. So thankful for you Marissa! Love ya.

@lesbomonde802 3 жыл бұрын

Thank you Marisa...it's close to having an attitude of gratitude towards our own self💖

@hana911 3 жыл бұрын

I love how you explain things ❤ & I love sharing your own stories with us ❤ you're amazing ❤ thank you Marisa ❤

@heidiguttenberg 3 жыл бұрын

You’re amazing! And so kind and loving! ♥️

@sjackiesue 3 жыл бұрын

The BEST advice in the world! Thank you so much, Marisa, for TOP QUALITY content. You help me a lot and I appreciate you so much! XOXO

@MarthaPopthecherry 3 жыл бұрын

Such an amazing woman! Knowledgeable and articulated! A real gem!

@michellemiah296 3 жыл бұрын

This popped up at literally just the right time! I needed this. I literally was feeling down about my weight and frustrated.

@emmascutecollection 3 жыл бұрын

Thank you so much ❤️ I can’t currently afford therapy and your work helps tremendously 💖

@LightofyourSoul 3 жыл бұрын

Marissa I'm so happy you're showing havening technique for calming, it's the only thing that helps me. That technique needs to become mainstream

@EveofPyrite 3 жыл бұрын

What technique?

@LightofyourSoul 3 жыл бұрын

@@EveofPyrite it's called havening technique. Marissa did it in this video when she suggested calming ourselves by touching our face and rubbing our hands together. It's incredibly powerful calming and emotional clearing technique, if you search for it on yt you'll find information on it

@loriehaisen9555 3 жыл бұрын

This is so helpful, I have been watching it every morning for 3 days, and things are better with me and food and my body.

@tabiTalks59 3 жыл бұрын

Such lovely advice, thank you 🙏

@Daniela-ui4gk 3 жыл бұрын

THANK YOU so much for this perfect video!! It has been exactly what i needed and you reached me perfectly, you have such a beautiful delicate sensible way to come across and it really reaches the soul. Marissa Peer you are changing my life!! Sending you so many blessings ❤️✨

@MarisaPeer 3 жыл бұрын

So glad you love this video 💖

@babycakes8434 3 жыл бұрын

I have lost 17 pounds over the last 10 months, just by making smarter choices. I didn't want to starve myself, because I like to eat. I also didn't want the weight to come back with a vengence once I am done with the dieting. I want it to be a lifestyle, but we shall see. I need to make choices everyday, sometimes it comes naturally, but sometimes I struggle and eat bad food. But overall I am happy to be able continue and to see positive results. Best of luck to all who try. Better to make it a lifestyle than a sprint dieting that will only cause yoyo effect. Best wishes.

@sarahaubry1668 2 жыл бұрын

Thank you so much for all the content you put out there!!! Very appreciated.

@kgrymp 3 жыл бұрын

YOU ARE AWESOME!! THANK YOU!! GOD BLESS YOU!!!❤❤❤

@tiepolo100 3 жыл бұрын

Excellent, Marisa, thank you!

@cathynarsete8799 3 жыл бұрын

What beautiful and wonderful suggestions! Many people never think of loving what our body does for us!!!

@janicehelton659 3 жыл бұрын

Marisa, thank you so much! You always help me ❤️

@JP-hl5cg 3 жыл бұрын

I love it. Thank you Marisa!

@divineradiacewisdom1020 2 жыл бұрын

Marisa is excellent.. she's led me to all the right places. She makes me want to look towards the future and RTT

@Victoriaward 3 жыл бұрын

Fantastic video Marissa. Thank you.

@clcnj5365 3 жыл бұрын

If I say ‘I love the body I have’ I’ll never change it to one that I will truly love.

@klapri2260 3 жыл бұрын

That‘s a false belief. Being thankful and accepting of the body you have now doesn‘t mean that you‘ll stay stuck where you are now. When you start accepting (and with time loving) yourself, you‘ll start taking better care of yourself and your body. You‘ll start to move more, to eat healthier, to think about what you want to consume.... and with these changes, your body will change too.

@vanessahogan2837 3 жыл бұрын

Thank you so much for this knowledge it is extremely helpful!!

@kamkim7815 3 жыл бұрын

Thank you so much Marisa!

@priscalouis6389 3 жыл бұрын

Thank you for this Marissa❤️

@user-ot1nm7xj6g 3 жыл бұрын

Your advice always work like magic🧠👏

@crinnatyrrell7719 3 жыл бұрын

Right words at the right time...thank you 🌹

@jaiavm7128 3 жыл бұрын

Thank You for this !

@knz2731 2 жыл бұрын

You are the best! You help so many people Thank you 🙏🏼

@dianamedaglia6333 3 жыл бұрын

Thankyou. I just found you.. Thankyou for your knowledge I love your accent you are so elegant Hello from Australia 💕

@shahedal4366 3 жыл бұрын

I love Marisa so much

@TrishDietlessLife 3 жыл бұрын

Hi Marisa, thanks for another amazing video. Much love..🙏💞🤗

@alejandramedina2031 3 жыл бұрын

💞💖☺Saludos desde Argentina...nose nada de ingles, te sigo por el traductor de KZfaq...pero aprendere ingles 💪porque me encanta tu contenido, lo que compartes me convierte en una mejor persona ...gracias Marisa💓

@kathleenritchie8216 3 жыл бұрын

Was just away to eat some dark choccy buttons! Then this came up! I have put them back in fridge. Good for me as I usually eat the lot! That is a gd start! Thank you so much! K

@itswhatisee957 3 жыл бұрын

So beautiful, thank you for this

@carolallison862 Жыл бұрын

Thank you 🇬🇧

@patriciarose8435 3 жыл бұрын

Thank you for sharing your perspective on your relationship with your grandmother vice your mother.

@patriciarose8435 3 жыл бұрын

Question, was your grandmother healthy? My aunt and the women I was raised with were morbidly obese and unhealthy and died so young. I’m no longer obsessed with my weight, but I’m still developing a better relationship with food. I’ve come a long way.

@LisaAGroenendijk 3 жыл бұрын

So true 💯 thank you for sharing this ❤️

@Koko-jx7cm 3 жыл бұрын

Thank you ⭐️

@justnow4846 3 жыл бұрын

I really hoped you to make a video about food/eating/weight... I learned precious lesson here. Thank you

@DariaZeev 3 жыл бұрын

Me too!

@MarisaPeer 3 жыл бұрын

Great to hear you enjoyed this! Marisa Peer Team

@ralucahondor3704 3 жыл бұрын

@medeaendor3706 3 жыл бұрын

Memo: chew your food thoroughly so u have more digestive enzymes in it. This idea helps me a lot. When people told me just to jew more I always forget it, bit with the idea of the enzymes I do it

@AndreaJosefineYoga 3 жыл бұрын

THANK YOU ❤️

@xmeerzx 3 жыл бұрын

feel your feelings until they no longer require to be fed!

@macgina8412 3 жыл бұрын

Wow that‘s almost a gut health guide video 😊 I think you should make one 👍🏻

@abeerashah403 3 жыл бұрын

omg I love all your videos, I've been following you for years now.. I have a request, please talk about how to get over sexual abuse, what helps, what we need to focus on as survivors. I'll be very very grateful

@mymobilebuddy4392 3 жыл бұрын

I have gained 20 pounds over the last year. Not feeling very good. I needed this.

@user-fyv9y79wv 3 жыл бұрын

Marisa can you pls do a hypnosis or meditation to stop negative repetitive thoughts. Thanks xxx Thank you for all your videos.

@karanapier9175 3 жыл бұрын

This was very helpful. Thank you!

@esmesal6006 3 жыл бұрын

Wow liked at 222 likes . Definitely a message from the universe✨😩

@shakeenasaroj2985 3 жыл бұрын

OMG Marisa... You are looking gorgeous 😍😍😍... Thank you

@carolinamartin9924 3 жыл бұрын

Hola, por favor tienes la emisión de este video en Español, me encanta lo que dices y haces, estoy suscrita, pero no me ha llegado nada reciente doblado o traducido en español.

@haitham5084 3 жыл бұрын

you're helpful

@cathynarsete8799 3 жыл бұрын

🥰I can’t wait to share your wonderful suggestions with so many others 🙏🏻❤️

@MamtaSharma-dc2bv 10 ай бұрын

WoW...isn't it amazing ❤

@Shinpleify 2 жыл бұрын

stomach: digests mouth: speaks eyes: ...*SPARKLES*

@susangoncharenko7463 3 жыл бұрын

I feel like food is the only pleasure I get!! Therefore, if I don't eat exactly what I want, I get no pleasure that day!! Don't gamble or smoke or drink or have sex or love anyone or have any hobbies I might enjoy as much as eating!! So, I can acknowledge the feeling that I get a lot of pleasure from food as much as I want and clearly I'm very aware of it, but that doesn't make it go away!!! Sorry, but I don't think this is for ppl who truly love food above anything else! 🤷‍♀️

@susangoncharenko7463 3 жыл бұрын

@rawbirbella justthat 😀thank u so much! I will take a look! 🤗💖

@cjennings6179 3 жыл бұрын

Eat ONLY HEALTH GIVING FOODS. GREEN TEA. TUMERIC & GINGER ROOT FOODS!!! Honey. Dates. Dates juiced. 👍👍🔑🔑🔑

@susangoncharenko7463 3 жыл бұрын

@@cjennings6179 😂 did u get from my text that I don't know what to eat? I could be a nutritionist, with everything I know about food! 😂I've had a chronic illness for nearly three decades and I've had to study nutrition in great detail in order to keep myself alive and in semi decent health!!! Yet, I still overeat greatly and can't stop eating bad foods completely! Because, as I mentioned before, food is the only pleasure I get and I've never been able to substitute it with anything else!! If it was as simple as 'eat food that's good for u' everyone would be slim!! 😂 But thanks anyways! :)

@susangoncharenko7463 3 жыл бұрын

@rawbirbella justthat yeah, I did watch it all, but it had no effect on me!! 🙈 A lot of ppl say he changed their lives, so I had really high hopes, but didn't see what all the fuss was about tbh. 😕 🤷‍♀️ Might re-watch it just in case I missed something.. Thank u! 🤗 X

@cjennings6179 3 жыл бұрын

If. If you are eating NUTRITIOUS FOODS? Then your body & brain will be totally SATISFIED With ONLY ONE BIG FABULOUS MEAL A DAY!!!🏆👍 EAT that biggest pleasure meal Between 7 a.m. Up to 10 a.m.!!!😃👍🏆 ahhh! Think you CAN MANAGE??

@peripherialvision3287 3 ай бұрын

14:30 helped. Thank you.

@sivhuoyhak3771 3 жыл бұрын

Can u add English subtitles on the bottom that it easy to understanding for someone who not good English please 😊!!!

@claremckenna4225 3 жыл бұрын

Could you please do a meditation regarding dealing with a narcissist. I believe it will help thousands. It is so difficult to deal with a narcissist, especially when it's your mother.

@MarisaPeer 3 жыл бұрын

Marisa has a video, although not yet a meditation, to help you with this: kzfaq.info/get/bejne/iciBmqh8vsiqhac.html Marisa Peer Team xx

@PIckledeggilkley 2 жыл бұрын

Hi Marisa, My problem is I keep telling myself I'm tired and then I eat for energy. This is really ingrained in me. I usually hit 2pm and feel exhausted. How do I stop the cycle?

@1sr0 3 жыл бұрын

Such a relevant video for most of us 😭but be careful about chewing gum - just learned today that you are confusing your body whenever you chew gum because chewing gum releases digestive juices in the mouth which signals the stomach that food is coming soon but then you don’t eat anything. This ... I think causes the acid in the stomach to be not utilized and that ends up being a bad thing. Honestly what I learn all the time is pretty much everything invented in the modern world is bad for you (even the ones that seem to look awesome on the surface like our smart phones).

@alfredomorales457 3 жыл бұрын

Thank you Marisa for what you do? Is there any way to contact you personally to make an appointment with you for a specific personal challenge ( don’t like the word problem)

@sjackiesue 3 жыл бұрын

I like the word “puzzle”. Just thought I’d share. ✌🏻

@helenahajna3752 3 жыл бұрын

how can we request a question for Marisa?

@Sparkle835 3 жыл бұрын

If you want to compliment any cook, have a second helping. It can be just a little bit more. It doesn't have to be a big second helping.

@steffidoc 2 жыл бұрын

I like your advice to „feel the feeling“. Makes sense to me. Or rather: feels right.

@lynnedjones 3 жыл бұрын

Do you have some advice for anxious teens please? My 12 year old son has really been through the mill lately and is body conscious and anxious about everything.

@MarisaPeer 3 жыл бұрын

Sorry to hear he is having a tough time, here are some practical tips for calming anxiety in the moment, kzfaq.info/get/bejne/eaiimcZo37TTnX0.html, Marisa also has a mediation if your son might like to try this too: kzfaq.info/get/bejne/bs6Ch9eZvJm5l2w.html. Very best to you, Marisa Peer Team

@joandebruin3847 3 жыл бұрын

Marisa,you speak in such a monotone way I want to fall asleep listening to you.

@carladewaal326 3 жыл бұрын

Today released Russel Brand and Mooji

@dinavalerie130 3 жыл бұрын

Great advise, thank you for all you do! You have t6o feel it to heal it. Magnesium, walking in nature, journaling and yoga also help =) Also avoiding sugar (which is hidden in sooooo many processed foods and condiments) and avoid anything white-pasta, bread, rice which can trigger a false hunger.

@MarisaPeer 3 жыл бұрын

So glad you are enjoying the videos 💖

@solveighusby1083 3 жыл бұрын

How can we overcome chocolate addiction?

@ASMRAaronLeupp 3 жыл бұрын

Yes you are doing great job fam, you def got my support. Let’s be KZfaq friends and grow together 🏅🔥💥

@viviennemain8460 3 жыл бұрын

Vivienne Main

@jamie5955 3 жыл бұрын

My 9 y/o said she’s FAT on more than one occasion. She is absolutely not fat at all and she’s very tall for her age she’s was in the 98th percentile and Her shoe size is a size 5.5/7 in a woman’s shoe. Maybe she’s getting tall and fat confused? 🤷🏼‍♀️I’m very worried bc she’s beginning to show signs of destructive eating habits. She obsesses if there is enough ice cream cake, cookies, etc left. I can be eating something sweet and she has the same thing on her plate and she will quickly take a bite of mine. It’s like she’s afraid of running out of food. She caused started crying bc husband ate the last chocolate chip muffin. How do i handle this without causing harm. She is and always has been a very picky eater. All carbs no protein except yogurt once in a while. Mac and cheese chic nuggets, pasta, that’s all she eats. And loves junk food and so do i. I feel like a failure bc perhaps I’m not living by example enough. Please help what do i do

@pradeeptaadhikari764 3 жыл бұрын

Hi I am severely underweight, how can I gain weight. Please guide me. I have digestive problem and even doctors aren't being able to cure.

@LesDaouk 3 жыл бұрын

Hi, you have to balance your chakra. Have you heard of the color diet in a book called Star Signs by Linda Goodman?

@Soaring_Seajay 3 жыл бұрын

I adore Marisa and her videos, but the loud commercials every few minutes are very jarring. Still appreciate the video though, thanks

@Shaarca 3 жыл бұрын

Really? I haven’t had a single commercial while watching this video. That’s strange.

@patriciarose8435 3 жыл бұрын

Popcorn is actually a very satiating snack for me but I don’t eat it with butter. I eat the healthy pop plain

@mariadelamercedcharro1047 3 жыл бұрын

I wish I stopped biteing my nails Ive donw it all my life

@Numerology_by_Aakansha 3 жыл бұрын

please tie-up with Indian publisher and sell your books in India

@annettegulliver7592 3 жыл бұрын

Shr talks a lot of sense.

@BadgerBabyBoy 3 жыл бұрын

If it’s plant based protein you can eat a lot of it All plants have protein

@Psych_spirit 3 жыл бұрын

People judge u by your size n shape.

@susangoncharenko7463 3 жыл бұрын

I'm sorry, but this does not work for ppl who comfort eat!! I can't get that comfort from anything else! So, if I deprive my body of that tub of ice cream I just feel miserable!! Cos nothing else makes me feel that good!! And I eat a lot of fruit and veggies too, but I do indulge a lot in junk! And as soon as I ban myself from something, I crave it a million times more! I have 0 self control! 🤷‍♀️😂

@susangoncharenko7463 3 жыл бұрын

@@dimif2351 thank u for ur suggestion!👌☺️ I have tried this before, as listen to her vids regularly, however, it hasn't worked yet... I have a deep seeded beliefs etc, so might take a while.. Shame we've all been made redundant, otherwise, I'd just go to a therapist and get help!! But I really appreciate u trying to help! 🤗

@susangoncharenko7463 3 жыл бұрын

@@dimif2351 thank u so much! 🤗 I know we don't know each other, but I'm very proud of u!! 💖 Well done!! 👏👏👏I wish u all the blessings in the world! ☺️💖

@MarisaPeer 3 жыл бұрын

Hi Susan, you might like to try the longer masterclass from Marisa if you’d love to create new pictures around food and make new habits, it’s understandable to feel like this about food when it’s a habit! This is the link if you’d like to watch it: bit.ly/MP-YT-perfectweight - Marisa Peer Team xx

@susangoncharenko7463 3 жыл бұрын

@@MarisaPeer thank u very much for the link!! I shall buy the course, as soon as I have a job! ☺️💖