The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’
Рет қаралды 409,754
2 жыл бұрын►SUBSCRIBE for 2 new videos per week:bit.ly/NanaabaskitchenSubscribe
INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice👌🏽
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@WildaKoreCovers 11 ай бұрын
If you only knew how much these videos mean to us first generation kids!!! Thank you!
@dellytancyl524 2 жыл бұрын
I watched this. went into my kitchen, saw what I had and now my sauce is simmering and my rice is steaming. perfect sunday morning. Thank you Sister Madam
@JP-br4mx 2 жыл бұрын
what does it taste like?Oo I wanna try it
@dellytancyl524 Жыл бұрын
@@JP-br4mx It taste like a creamy sauce, the peanut is barely noticeable.
@gabrielladunams2188 Жыл бұрын
I'm makings this now...I can't wait to eat then it's done
@thetrickyworld8497 Ай бұрын
OMG! That looks like Golden Stew from Heaven! 😮😍😋
@josl1345 2 жыл бұрын
I'm cooking your recipe right now as we speak. I used to have Kenyan and Nigerian hair clients, and the food they prepared (I braided hair in their home) was hands down some of the best food I've ever had. We don't have many west African restaurants where I live so I truly appreciate your authentic recipe! Smells delicious. Can't wait!
@NanaabasKitchen 2 жыл бұрын
I hope you enjoyed cooking and eating 🙏🏽❤️
@josl1345 2 жыл бұрын
@@NanaabasKitchen It was amazing. This will be a staple iny house now!
@jobemariam3054 2 жыл бұрын
I have been following you for quiet a long ages. But today is the happiest day since you mention my Mother land, The smiling coelast of Africa called The Gambia
@DocLT2023 Жыл бұрын
My husband is Rwandan and he mentioned he missed this dish. I cooked your recipe and he was so happy 🙏🏽 thank you for sharing 😁
@Ladzi83 2 жыл бұрын
Woooooow. I was about to go to bed after night shift hungry. I’m not. Off to shop right now.
@a.witter1293 Жыл бұрын
You have no idea what this recipe means to me!! I will forever sing your praises! I fell in love with peanut soup years ago when I fell in love with my son’s father. Unfortunately we split and I no longer had my favorite meal at my fingertips. Over the years I made other African friends who cooked it for me and guided me through making it myself. However when left to make it on my own at home alone it always was a disaster that went directly down the drain! Taking notes, pictures, searching online and nothing! No success. This week I even considered contacting an ex just to request some 😬. I decided to search KZfaq one last time and I must have been guided by the ancestors because I came across yours. I watched the video over and over just to make sure I could follow with confidence and ease. Your recipe and guidance was perfect. Even down to the cleaning the sides of the pot. The soup came out beautifully and I thank you for sharing! Many blessings to you! ❤❤❤
@NanaabasKitchen Жыл бұрын
I’m so happy to read this ❤️❤️❤️
@learnersense7446 2 жыл бұрын
Deserves a million views and likes.
@made432 12 күн бұрын
I am 🇵🇷 but I love African food!
@johnnypham2850 2 жыл бұрын
We are BLESSED to have you Nanaaba (The Phams)
@xofmetleh6618 2 жыл бұрын
We have similar dish here in the Philippines, its ox tail peanut stew we call it kare kare. That looks really really delicious 😍😍😍
@rainbow3649 2 жыл бұрын
Mmmm, u got me on oxtail!! That will be so good!
@ishakamara5278 2 жыл бұрын
In Sierra Leone we called this groundnut soup 🍜😋
@rahmaahmed4129 2 жыл бұрын
Uganda too
@michaelkamara2455 2 жыл бұрын
Yes o Isha e sweet bad
@giftynkansah5065 Жыл бұрын
OMG ITS CALLED THAT IN GHANA TOO 😊
@diboakale3461 8 ай бұрын
Cameroon 🇨🇲 too Groundnut soup 🤤
@vannessaledbetter280 Жыл бұрын
Ooooooooooh Sis! This recipe, just the prepping made the ancestors smile I am sure. The colors, smells and taste simply divine. You did that! Now I can too! Thank you!:)
@prophetesse22 2 жыл бұрын
Oh my goodness, I've looked forward all day to when I can crawl into bed and watch this as a night cap, you just didn't disappoint me Sister Nanaaba, not at all. I'm going to bed with a huge smile and a short note to self to get all the ingredients tomorrow so I can make this pot of deliciousness on Sunday. I absolutely loved the fresh veggies and the duck, nicely fried and well seasoned too. Thank you so much for always inspiring me. God bless you Sis. Love you❤❤❤
@SoCalRvca 2 жыл бұрын
I want to spend time in your kitchen with you! Of all the food channels, I feel you're my spirit sister. I'm so happy you shared this duck recipe! You bring back memories and I thank you for sharing your art. 💗
@sweetnash1358 2 жыл бұрын
Very true
@NanaabasKitchen 2 жыл бұрын
Awww bless your heart ❤️ much love dear 🙏🏼 I pray, we get to spend sometime together one day, whipping up something scrumptious 🥰
@Theresefay 2 жыл бұрын
You are welcome to Senegal anytime Sister Madame. Mafè looks delicious 🥰🥰🥰
@Idojournal 2 жыл бұрын
The addition of vegetables makes it so much more inviting, will add same when next i make peanut soup
@NanaabasKitchen 2 жыл бұрын
You know it Ido ❤️
@paulaonyenyeonw6323 2 жыл бұрын
This soup looks so good, my husband has promised me he would make some he is from Nigeria. I keep peanut butter and nuts in the house could we use the all Natural Peanut butter or ground peanuts to make this soup? We have a can of some supper hot and spicy peanuts.
@jeromekgeee 2 жыл бұрын
The intonation and Cadence melts my heart … I would love to watch you a million times 💯
@yvonnenoel7206 2 жыл бұрын
Sister, your recipes are mouthwatering. Gurl, I LIVE! I can hardly wait to try this one. It looks like a hot plate of GOODNESS. Thank you for your teaching skills.
@hazelm.9434 2 жыл бұрын
Sister Madam!!!!🔥🔥🔥Ah ah, Sister....another award winning recipe. Love IT!!!! You do our home cooks proud🙏🏽🤗😄
@NanaabasKitchen 2 жыл бұрын
Awwww, thank you so much Hazel 🥰
@4islandbeauty 2 жыл бұрын
Your recipes always look divine and your directions are very straightforward which I appreciate very much. I grew up with friends from different parts of Africa and I swear each country has similar recipes but a different name for the same dishes. My Gambian friends would call this peanut stew my Salone friends would call this groundnut stew, this looks delicious!
@abby-a 2 жыл бұрын
West African dishes are *delicious* 😋😋
@africaine4889 2 жыл бұрын
They cook ut also in central Africa, congonand cameroun
@Meikles888 8 ай бұрын
You have not had Ethiopian,Malawi fish, South Africa biltong or boerwors and many other dishes found all over Africa.I think Senegalese food is the best from that part of the world.
@abby-a 8 ай бұрын
@guava262 Senegalese is West African, so like I said before west African dishes are delicious
@gayenjorr6899 2 жыл бұрын
Thanks, i’m a Gambian and i watch your channel a lot, loves your cooking😘
@carpenoctumpoetry8400 Жыл бұрын
I made this for a dinner party and it was FABULOUS! Thanks for sharing!
@keziahmethu260 Жыл бұрын
This is by far the best recipe I've ever cooked. I cooked this the same day I watched the video and my family fell in love with it. My son is incredibly picky but he loved this recipe. This is something i will be cooking often in my home! It's so delicious 😋 I've been missing out.
@ZIKKIESWORLD 2 жыл бұрын
I have not seen duck buttered like this,it looks just like hard stew chicken,I saw whole duck at Asian store I have to try it I enjoyed this yummy soup
@konradgrupa6240 2 жыл бұрын
Jutro będę gotował, wygląda obłędnie dziękuję za przepis pozdrawiam z Polski.
@denisekleiche8499 9 ай бұрын
This recipe is absolutely stunning and it came out perfect. You are a culinary Goddess. My family thanks you. My Senegalese auntie said it tastes better than her recipe. 🥳🥳🥳
@JustMe-on9ou 2 жыл бұрын
This looks absolutely amazing. I've never tried African food but have always wanted to!! I think I will try this recipe this weekend! It has all the elements I love! Thank you!
@loraj8789 2 жыл бұрын
I am going to try thus with some chicken i gave home this weekend. Thanks 🇯🇲
@sandyharris5508 Жыл бұрын
I am Guyanese, I am familiar with curries. I am definitely going to get all the ingredients and get down in my kitchen. I will let you know how my recipe turns out. Thank you for sharing your recipes. I love your energy. I saw you on Kwankyewaa’s husband 40 th birthday party. God bless your beautiful community ❤🙏🏽
@TheHighPriestess9752 2 жыл бұрын
Wow, just got back from the hair salon, and I stop by Aldi and picked up some duck. Wasn’t sure what to do with it but got it all the same. First video I clicked on when I got home was this one. I guess I know what I will be cooking tomorrow. Thanks for the inspiration.
@amyt9011 2 жыл бұрын
Wahoo...today you are in my people on my grandpa side senegal!👏👏👏👏
@unaysaforrester4787 2 жыл бұрын
This dish looks amazing!
@jmudikun 2 жыл бұрын
This recipe looks marvelous. So interesting to see recipes like these
@pokuaokra 2 жыл бұрын
Pure decadence ampa!! You know I’m always feeling your culinary skills and crisp presentation always!
@mamalionness 2 жыл бұрын
AWW, NANAABA, YOU DID IT BEAUTIFULLY. THANK YOU FOR SHOWING ME A WHOLE LOT OF USING PEANUT BUTTER STEW.😋😋😋😋
@Mwihakithumbi 2 жыл бұрын
Tamu Sana... 👍👍👍👍 Love from 🇰🇪🇰🇪
@pammy77boo Күн бұрын
Your video is awesome and your instruction very laid back and not rushed, this is my first time making this delightful dish!! I was nervous at first but am more confident now!!!! Sister Madam you have a Blessed Day and I thank you for your expertise and lovely video!!!!
@MoraaGekonge 2 жыл бұрын
I love peanut butter stew...this recipe looks amazing. I've been saving this video to a time I could sit and enjoy it and as expected you did not disappoint!!! You have a talent for the cooking content...keep it up Sister Madam!! :)
@deidregoodman6485 2 жыл бұрын
Look very delicious 🤤😋 I love African food
@jackiesandy6506 2 жыл бұрын
I want to thank you for such an amazing experience. The food looks delicious.
@iamarethaLynette 2 жыл бұрын
My husband was drooling watching this video! So now I have to make it! Looks delicious. I'll let you know how it turns out.
@glennsepulveda4856 2 жыл бұрын
Love this!..so similar to a dish called Kare Kare from where I come from,The Philippines..We use Ox tails and tripe, roasted peanuts and ground rice for texture..eggplants, banana hearts, snake beans, bokchoy, bell peppers and chilis for veggies..I'll try a fusion of this and the recipe I'm familiar with!..Nice dish!..great channel..👍❤
@jmudikun 2 жыл бұрын
That is so interesting 😊
@cookingwitharissa4565 2 жыл бұрын
Ma Sha Allah.delicious and mouthwatering recipe...❤️❤️🥰🥰😋😋😋
@isabellaxoxo8357 2 жыл бұрын
My brother in law is from Senegal and loves this dish w lamb! He introduced it to my American family and we love it too! I will be trying your recipe w the duck soon!!!! Thank you!
@clementineuwamahoro8122 2 жыл бұрын
Ok my brother
@clementineuwamahoro8122 2 жыл бұрын
Good 😂😂
@blakus88 2 жыл бұрын
Nearly fell over backwards when you added duck! Was not expecting that and was pleasantly surprised. Maafé is the first dish I actually learned to cook when I took up cooking as a hobby. It has a special place in my heart. Thank you for sharing your take on it, Sister Madam 🙏
@emmatetteh8734 2 жыл бұрын
Just when I was looking for this recipe you come through. Thank you Nanaaba❤️❤️
@ummmujahideen3123 2 жыл бұрын
I love it sister please bring more more recipes I love how you engage in talking about it while preparing 🥰🥰
@atampuri69 2 жыл бұрын
This dish looks amazing. I'm so thankful to the beautiful women of Africa who are educating this clueless American on how to bring flavor to her dishes.
@currymuttonpizza2 11 ай бұрын
Omg. Made this with chicken and it was divine. It was my first time ever using a scotch bonnet so I was afraid of it - I tasted the blended paste raw, and decided to use 2/3 while cooking since it was so strong. For anyone else that’s afraid of the scotch bonnet: DON'T BE! It actually came out very mild. I used a large scotch bonnet and took some of the seeds out since it was my first time, and there was SUCH a difference between raw and cooked. Cooked had only a little gentle heat. I definitely could have used all of the paste. I will figure out another use for that little bit of leftover paste. It is magic. Thank you for the recipe!! I will definitely make this again!!
@johnkanavu6379 2 жыл бұрын
I just had my dinner, but watching this and listening makes me wanna eat!
@teelee8760 2 жыл бұрын
This is the kind of delicious food that restaurants will never have
@flatlined904 10 ай бұрын
You really know how to cook. Thank you so much for sharing all of your techniques down to smallest details. I learned so much from watching you do your thing.
@Kareragirl 7 ай бұрын
This stew was made for me! I love peanuts so much, I eat them almost daily.
@mercurialsound7670 Жыл бұрын
I love listening to you explain the steps! Thank you for this recipe. ❤️🔥
@NanaabasKitchen Жыл бұрын
My pleasure 😊
@plotus6 2 жыл бұрын
PB gravy is brilliant! First time seeing it in the recipe neither dipping sauce or cookies 😊
@rainbow3649 2 жыл бұрын
Hahaha Hahahaha Isnt that the truth, right?!!
@Fudgeey 2 жыл бұрын
My thought exactly, I've been looking for recipes with peanut butter, but can't find anything outside of cookies, dips or satay sauce. PB stew or soup is brilliant.
@boubacarsow7703 2 жыл бұрын
Watery mouth here. Omg looking good
@cynthiajones6013 2 жыл бұрын
After eating Peanut Butter Stew a few years ago, I've searched for a simple but delicious recipe, this is it! I can hardly wait to make it, although I'm substituting duck for chicken. Although rich, this stew is delicious, a West African former neighbor introduced me to this, I absolutely loved it! Loved your video and commentary! 😋
@truebeliever7662 2 жыл бұрын
Yeah!!! Great soup WHEN COOKED WITH CHICKEN , Duck is an abomination to the most high GOD🤔......LEV 11CHP
@cynthiajones6013 2 жыл бұрын
@@truebeliever7662 Chicken yes, I've never been able to taste duck. When growing up, duck was never on the dinner table.
@truebeliever7662 2 жыл бұрын
@@cynthiajones6013 well, that's a good thing.....lev 11chapter is our dietary law🤗 .,matt 5:17*
@meganscott2636 Жыл бұрын
loved the video! i’ve subscribed and can’t wait to see more of your recipes 😊 this looks absolutely delicious and your love for the food shines through, beautiful to see!!
@bestpractices2222 Жыл бұрын
my Ghanian friend cooked this for me yonks ago when we were students in London _ I still think about it as the best meal I ever ate (& I used to live in France!)
@cheryldw415 2 жыл бұрын
This looks so delicious 😋 I can't wait to try it
@dellytancyl524 2 жыл бұрын
the peanut sauce was surprisingly savory, not peanut tasting at all. My brother in law is Senegalese which is where this dish originates and he came down to the kitchen and was amazed at my attempt at mafe. He did say next time to use less peanut butter, like keep it down to a quarter cup or less because the sauce thickens as it cooks but even the kids ate is so it was a great success. But the most important thing I learned is that Senegalese Mafe is meant to be real mild, so no hot peppers at all in the preparation, the hot peppers were only for simmering in the sauce at the end, unbroken.
@DenahYAH 2 жыл бұрын
YOU ARE AWESOME! Love you like family. Keep doing you and you'll always rise to the top .
@ahema.m 2 жыл бұрын
Looks yummy 😋
@eliudmartinezcorona3948 2 жыл бұрын
My god, I've never seen before dishes from those countries and look so tasty, always I see the peanut butter as dessert, I will try to cook this. And the lady is so sweet and really enjoy the kitchen.
@ExhibitingMummysRecipes 2 жыл бұрын
Just woke up and see what am seeing. Oh my goodness, this really looks good and I will pair mine with yam.
@BDTravelFoodVlog 2 жыл бұрын
Just awesome Delicious recipe dear
@amybrown1185 2 жыл бұрын
Looks amazing! Never ever heard of this,but I’m willing to try this recipe 🙏🏿
@ayadela4169 2 жыл бұрын
Whew! You are truly the cookin' Queen! Yum Yum!
@julianaasamoah3136 2 жыл бұрын
Beautiful. Always on point.
@ZoltanHercules Жыл бұрын
Going to give this a go for work lunches. Looks lovely especially in the colder weather.
@marierose9898 2 жыл бұрын
Wow just wow. 😋😋😋
@memeishere1 2 жыл бұрын
ummmm...looks delicious. can't wait to try it
@praycoffeeandeat3531 2 жыл бұрын
Wow.. that's stew look tasty...
@catherineelkhattabystrauch4759 2 жыл бұрын
oh my GOODNESS I want to eat this. I am DEFINITELY going to try this soon!
@gloryandshinepk8974 2 жыл бұрын
Very nice upload enjoyed watching always stay connected Have a good day 💐
@bobbymccrary5685 2 жыл бұрын
This recipe looks scrumptious, Blessing's!
@jaydee4646 9 ай бұрын
I LOVE Mafe!!!
@sabinegolding2950 2 жыл бұрын
Thank you for this video , I’ve been looking for this peanut stew recipe.
@bettytaylor1839 2 жыл бұрын
That looks delicious I’m definitely going to try it thank you for sharing
@freedomduck9 Жыл бұрын
This recipe is absolutely delicious, thank you! Ive made it twice now and it came out great both times.
@griselsalmen1083 2 жыл бұрын
Woow sublime!!!
@tinglesrosyrupeeland 2 жыл бұрын
This looks so delicious! Can't wait to make it
@lorrare1055 2 жыл бұрын
Tu ne peux pas savoir comment je kiff t’es recettes. Malheureusement on ne se comprend pas mais je me contente à vous suivre rien que avec les images.😀
@catherinemarette5882 2 жыл бұрын
Oui on essaye mais ce n est pas toujours facile dommage j adore
@lorrare1055 2 жыл бұрын
@@catherinemarette5882 vraiment dommage
@priscillabrown-githuka Ай бұрын
I will be making this to take to my shop for the workers. Thank you so much, I know they will love me all the more for it. ❤😊
@gailm.7955 2 жыл бұрын
Yummiest 😋😋😋
@viv5990 2 жыл бұрын
Ohh this looks 😋😋😋
@deejejey9712 2 жыл бұрын
I use to eat it alot in Congo!!! Just brings back great memories!!!!
@d.sabado7371 2 жыл бұрын
Every time you cook, I eat along with my eyes!
@pjihae 2 жыл бұрын
My mouth is watering wow that looks so good
@charlesperez9976 2 жыл бұрын
That looks amazing! I’m definitely going to make that!!!!
@jamilatubraimah2526 2 жыл бұрын
Looks sooo yummy
@viciwien3521 2 жыл бұрын
Oh mine! Sister madam has done it again! You are just too much. I will surely try this amazing stew😘.
@user-bh3hz6er6o 23 күн бұрын
I love your cooking
@destiny2092 2 жыл бұрын
Another great recipe, looks delicious‼️👍🏽👍🏽
@dlosthunter3201 2 жыл бұрын
I just love your cooking ways🥰🥰🥰🥰
@rufinandongo5518 2 жыл бұрын
Sista madame !!! Hayiiiii! 🔥🔥🔥👍👍👍
@notmymonkeynotmycircus8244 2 жыл бұрын
I never had duck stew. Will try this. Looks so good.
@DinewithSianorkie 2 жыл бұрын
Wow Nanaaba wow! Just wow! You are just a boss in your kitchen! Wow. It's beautiful sister madam 😍beautiful
@deejejey9712 2 жыл бұрын
Thank you so much Sister Nanaaba!!!! I was thinking about this stew only yesterday!!!!
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