This is a set of skills designed to move us out of Emotion Mind fast! These are part of the Crisis Survival Skills that help us tolerate a crisis in many situations. They can be super effective! When we practice these skills, it is important to remember to be kind to yourself. We may not succeed the first time we use them-and that just means we can try again OR try a different skill altogether. I hope these skills help alleviate suffering, bring peace to your life, and help you on your road towards your life worth living goals.