How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From www.grapplearts.com/modern-ji... The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that's me!!) by Grapplearts.com.
And here are some of my other social media links...
Tiktok (NEW): vm.tiktok.com/QQDSBt
Instagram: / stephan_kes. .
Facebook: / grapplearts
KZfaq: / stephankesting
Twitter: / stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: podcasts.apple.com/ca/podcast...
Google Podcasts: podcasts.google.com/?feed=aHR...
Spotify: open.spotify.com/show/5NTGdrt...
Stitcher: www.stitcher.com/podcast/step...
And finally, as always, good luck with your training!
Stephan