How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back

Рет қаралды 22,057

4 жыл бұрын

Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From www.grapplearts.com/modern-ji... The Modern BJJ Formula produced by Stephan Kesting (that's me!!) by Grapplearts.com.
And here are some of my other social media links...
Tiktok (NEW): vm.tiktok.com/QQDSBt
Instagram: / stephan_kes. .
Facebook: / grapplearts
KZfaq: / stephankesting
Twitter: / stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: podcasts.apple.com/ca/podcast...
Google Podcasts: podcasts.google.com/?feed=aHR...
Spotify: open.spotify.com/show/5NTGdrt...
Stitcher: www.stitcher.com/podcast/step...
And finally, as always, good luck with your training!
Stephan

Пікірлер: 25

@cycling_broooon 4 жыл бұрын

Bahahaha. That last line killed me!

@SD33332 4 жыл бұрын

So much amazing content here! This video really hits home since my back is so inflexible

@VengaAqui 3 жыл бұрын

Damn Stephan, totally killed it with the reference to yoga, that's exactly what happens when in that position during yoga. You work so well with everyone, thanks for everything.

@ninpowarrior 4 жыл бұрын

Awesome Stephan. Thank You very much

@ademirjunior3090 4 жыл бұрын

This was very interesting and helpful! Thank you for sharing your knowledge

@kristiisham3711 2 жыл бұрын

I don’t have the core strength to do it without momentum. You guys are some badasses!

@bobyy8888 4 жыл бұрын

Yes that was neccesary to know. Thanks Master Kesting for sharing this.

@StephanKesting 4 жыл бұрын

I'm so glad it was useful. And please, call me Stephan!

@coachburger9384 4 жыл бұрын

Inversions are always tricky. Thanks!

@scottdobbs2595 4 жыл бұрын

Good stuff

@zerlegen3919 4 жыл бұрын

This is perfect, but what stretches or exercise can I do to get flexible enough to get my feet behind my head like you did?

@UndefeatedEagle 2 жыл бұрын

I got the same problem

@earthwormjxm 4 жыл бұрын

Very informative

@buzzedaldrin8445 Жыл бұрын

I tried this video earlier, I’m in the emergency room in a brace now.

@crossfire1129 4 жыл бұрын

i like to keep my judo/jiujitsu, before, level 3.

@JulianSloman Жыл бұрын

Way to burry the lead here! The whole time I was thinking "but will it be enough?!" to do the thing mentioned right at the end and then finally he says yes... probably... practice here we _come_ ;)

@robynreeeee Жыл бұрын

I dont think anyone in the comments caught what you said at the very end 🤣🤣😭

@alen7648 3 жыл бұрын

Where are the drills to that ?

@ccorday 4 жыл бұрын

It requires flexibility, and core strength! I'm working on it, fam.

@tariktyler 4 жыл бұрын

This wasn’t an instruction as much as it was a demonstration. I need details!

@VengaAqui 3 жыл бұрын

All the details you need are in this video, perhaps you should replay it a few times. Or rather, watch the other one where only his guest is explaining the same drill, seems like they filmed it on the same day but what do I know. Stephan knows what he is doing, especially when it comes to details. He even brought up yoga as reference to give you a further understanding of how important it is to have the fundamentals down because you can get hurt or even put yourself in a vulnerable position which is part of what he is teaching you to avoid. If that's not extensive information, then I don't know what is. Watch the video again, then get on the mat and drill it. You can practice on your own when your rolling buddies aren't available, how beautiful is that. You'll get it eventually.

@VengaAqui 3 жыл бұрын

Here's the link, this is probably what you were looking for: kzfaq.info/get/bejne/n7x_epaK3rXWgIU.html