The Truth About Hip Internal Rotation - What Everyone Misses + How To Get Best Results

Рет қаралды 40,714

Күн бұрын

Beginner Body Restoration program: www.conorharris.com/beginner-...
0:00 The Mechanics Of Internal Rotation
1:50 Exercise #1
4:20 Exercise #2a
5:35 Exercise #2b
7:05 What Everyone Overlooks With Hip Internal Rotation
7:44 Exercise #3
11:23 Exercise Frequency & Duration Suggestions

Пікірлер: 30

@dmcgill9360 9 ай бұрын

You are the best, Connor

@ameliacarter4376 Ай бұрын

BY FAR the best!! Brilliant!! I will be using these techniques!! TY SO MUCH!!!

@johncuba1612 9 ай бұрын

Morning Conor - some great Bio-Hacks ! it works perfectly

@Stoffendous 9 ай бұрын

You're my Harris, Conor!

@jonathanmitchell1776 7 ай бұрын

2:48 Alrighty Conor, gotta give you props. This one with the weight on top is the first to help deep tissue issues in my hips. 🤜🏻💥🤛🏻 Gracias

@riccarrasquilla379 2 ай бұрын

thanks for the tips

@isabelphillips6399 9 ай бұрын

I need this information. So limited in this function. Thank you.

@_Darshan_04 9 ай бұрын

Can upload a video About How to correct a foot arch...

@smoothcortex 9 ай бұрын

Is your compression technique similar to banded mobilisation allowing for that backwards movement of the femur?

@willburchfield 5 ай бұрын

@conor harris at 6:30 you mention bone changing, could you elaborate on that? Are you saying the connective tissue around the process is shifting or does this excercise change the actual shape of the femur itself? Thanks this is a great tutorial

@yishujia186 9 ай бұрын

Is it possible that some people lack sacral nutation because of tight pelvic floor muscles? How can we improve that?

@YTuberosity 9 ай бұрын

Is this going to work for someone who has FAI, where it appears mechanical limitation exists?

@wkurwwkurwoski1307 9 ай бұрын

If i stand in a half-splits position and shift my weight onto the left hip i can feel my right adductor get very flexed and stretched, however if i shift my weight onto the right hip i dont feel my left adductor at all and i can feel everything in my slightly painful left hip, does anyone know what's going on with that?

@andrzejgubala4248 3 ай бұрын

Wil it improve internal rotation for person with FAI or just for somebody who doesn’t have that issue but just not enough Internal rotation?

@amazonx42 8 ай бұрын

*W sits on the floor* well internal rotation is easy, but sure wish i could pull a sumo deadlift.

@NeronForever 9 ай бұрын

Hello, my left rib is a little lower than the other and there is a difference and this also affects my chest muscles. My left breast is behind the right breast. I am from Azerbaijan and there is no expert on this subject here. I am an athlete and this situation affects my psychology badly. please help me🙏. By the way, I make my sentences with "translation", I hope it is not translated wrong, I love you♥️

@HalalAffirmationen Ай бұрын

i havent zero internal rotation anymore how can i improve this?

@jenniferlopez682 23 күн бұрын

What if I feel a pinch when I try to do this

@mikebrown4433 9 ай бұрын

Any good mobility for disc degeneration. I’m getting very flexible but I’ve noticed some stretches will leave me flared up the next day.

@shamaniccolonic777 9 ай бұрын

The deep relaxation of yoga nidra may allow your body to shift into a better position, it would also remove any inflammation.

@mikebrown4433 9 ай бұрын

@@shamaniccolonic777 thank you. Will take a look. Sitting Indian style with forehead to ground hold for 2 minutes for 3-4 sets has helped drastically!!

@shamaniccolonic777 9 ай бұрын

@@mikebrown4433 You basically just lie on your back and still all of your movement while imagining trying to fall through the floor. Combine this stillness with slow deep breathing, extended conscious exhales and you will find yourself falling into a state beyond relaxation where your whole body tingles. Benefits every area of your life and then some 🙏

@mikebrown4433 9 ай бұрын

@@shamaniccolonic777 what the heck!!!

@carnigoth 9 ай бұрын

Posterior pelvic tilt, Connor. WHEN? Not everyone has a fricking anterior tilt damn it

@Stoffendous 9 ай бұрын

You're also in anterior tilt. You just don't know it yet.

@amazonx42 8 ай бұрын

He doesn't talk much about people who can internally rotate but have difficulty with external rotation either.

@Rager925 3 ай бұрын

I thought I had ppt but I had swayback with lumbar flexion and secrum counter nutation. Which is fucked. It's like pelvis forward and c spine, you can check it by standing and if you feel a like your weight is on front of the foot then congrats you have swayback+++. NOTE : YOU CAN NEVER HAVE TOO MUCH PPT, IF YOU THINK U HAVE PPT THEN YOU MAY HAVE ONE OR COMBINATION OF MULTIPLE COMPENSATION 😊

@omarlittle5802 2 ай бұрын

😂