Ben: I don't eat that much Also Ben: "I'm not even hungry, but here's me eating 4 different kinds of burgers"

You have a very realistic and genuine attitude about all of the stuff you discuss in this video. I always appreciated your no nonsense but also chill personality that resonates through all your videos.

When it comes to normal eating, for the most part, just listen to your body. If youre not actually truly hungry - dont eat. When u crave something and you dont know what it is, dable in different carbs and proteins, on small levels to find out what youre body is craving.

Ben i love what you do, have a happy holiday, and thanks for being the awesome person you are, please take care of your health :D

This was a really good video Ben, I found this topic about your metabolism really interesting😌

So glad you made this one. I've been thinking about trying the whole calorie counting thing😎

This entire time I just assumed Ben does this by doing OMAD (one meal a day) aka he fasts for pretty much 23 hours a day and has one gigantic 2000 calorie meal in one sitting. Quite easy to maintain your weight and hell you'd even lose weight gradually as long as you do basic activity ie some walks here and there.

A lot of people probably think you have some wild proportion. The angle that the video is shot in makes the food look huge

Abso-fu**-ing-lutely love that you always eat your fries in any of your videos as a fat bunch. I could never eat one, single fry at a time. Also, great breakdown and informative video!

Ben shows us that even though you eat junk food, you shouldn't neglect your own health, my man is always bringing info about his health situation and diet in the channel, shows how much he does this actually more as a "hobby" than anything else.

Thank you Dr. BenDeen we appreciate the info

that is one big ass knife

I love chillin with Ben... something so effortless

"Dang kaysuhdilluh" I still say this every time to this day. Classic movie

your mic placement has got a hell of alot better over the last month or so

metabolism as fast as the flash

are we NOT gonna talk about that ben ate this entire meal with NO Taco Bell sauce

According to most research, there is not much deviation in metabolism from person to person. The major differences would be male/female and body size. People who are taller and bigger have higher metabolisms, and males have a higher resting metabolisms probably just by virtue of being bigger. But you rarely see someone who has a crazy metabolism like 4k cals a day without some kind of thyroid issue, which has its own set of problems.

"I did my own research so I'm basically an expert." How we all feel whenever we do the bare minimum amount of research for anything.

I remember when I could eat half a tub of ice cream or 6 KFC biscuits & gravy w/o it seeming to cause an oz. of weight in my teens. I’m much older now and, though overweight, I seem to have reached some balance where I eat what I want, don’t do anything to really “work it off,” but maintain the same weight. I actually feel full more quickly than I used to…unless it’s pizza and can easily eat half a large (17-18”) one in a single sitting. Also, I only do crunchy items at Taco Bell if I’m eating there or in my car. 5-10 min. trip home (or 30+ mins. delivery!) just gets too soggy.

Ben just looks at a fry. "okay that's my BMR". xD

Your absolutely beautiful... The way you talk, well done carry on doing your videos differently, your defenetly a leader....x

I love you guys. I love what you do. Thank you for being here

You should do 1600 calorie home cooked meal and see the difference on how much you eat and how full you get

Love that shirt 🙌

The Napoleon Dynamite reference was perfect lol

Hey bro you should try Persian food sometime

We were so pleased when we got a Taco Bell in our area of London only a few years ago! Went once never went back flavours were ok but the quality of food and how much you got for the money was ridiculous, horrific counter staff. So sad😢

Here I am again, fasting and hungry, in the middle of the night, watching mukbang videos.

that knife looks huge 😂

I always wondered when you have extra food do you wait to eat like some other will say they stop eating for a day or 2 for a big mukbang if anything preparation happens or you just love food that much?

That “Ah! Not so fast” caught me off guard 😭💀

The only taco I get from Taco Bell is the Cheesy Gordita Crunch. Can't go wrong with that. I also mess with the quesadillas though. Nacho fries are good plus a Baja Blast. Last time I had these was 4 years ago lol

Mmm...It looks so good! I'm getting really hangry. 👍😋🌶️🌮🌯🍟

Man my metabolism is too fast I shit out what I had for dinner the next morning less than 12 hours later 💀

All this time I thought you were a competitive eater who does cardio all day.

According to my Apple Watch health data, my resting calories based on past 6 months for an average day is 1,828 and my average active calories is 533 calories which means I need to average 2,361 calories per day. Some days I easily eat 3,000 calories then feel bleh and some days I barely eating 1,000 - 1,500 calories so over the course of a week I tend to average about 2,000 to 2,500 calories per day depending how hungry or not I feel. Although during winter, I tend to put 1KG to 1.5KG of weight on because it’s cold in the UK and I end up eating random warm/hot food from Greggs and other bakery places but I always drop that weight gained during spring/summer when it’s much warm and I am eating much lighter and healthier foods. It’s fairly straightforward to be honest.

Safe Journey! Cholula has been dethroned. Yellowbird Blue Agave Sriracha!!!

Beardmeatsfood said something similar, he eats light inbetween filming food challenges and it ultimately just kinda balances out..

The proper phonics of quesadilla is Case-A-DI-YA. Two L's together in Spanish is prounced "Ya."

Dope fit bro 🔥

Hi Ben, do you work out tons? I could eat what you do, full stop, and I’m bigger. Also where are the greens? Are you keeping an eye on your vitamin intake? Just wondering. And concerned.

Everytime i watch Ben take bites, my mind thinks, "Deen eats like a raptor." :)

Maybe now you could make another video eating your recommended calories but with healthier and more substantial foods

"inevitably eat something else" 😂❤

the calories that are provided for food aren't even accurate anyway since they're allowed a certain standard deviation of error. so if something is 900 calories, they can legally say it's like 700 if it's within legal range to label it so

we just ganna ignore the fact that ben owns a 4 foot long, giants knife?

In the beginning he was talking about testing Bioelectrical impedance, Gosh they made me hate this in school because of all the assignments this man knows his stuff for fun😂

The double decker was my favorite thing at Taco Bell and it’s gone. I don’t know if you’ve ever heard of Taco John’s, I think it’s mostly a “Plains” thing. Like Wyoming and the Dakota’s, maybe into Utah but I’m not sure. Anyways, they have something similar called a taco bravo, pretty similar, tastes better, but twice as expensive. Bring back the double decker!

Hey, Ben. Pizza School has this new pizza called the Mala Chicken Pizza. You know that's gon be video worthy.

Awesome video

Mighty Fine!!! 😊

you should Try do one eating more protein and carbs...like more 'healthy' food...less calories, more volume meaning more full 😊

Petition for a BenDeen x Good Mythical Morning crossover

My guy is literally eating like Jesus Christ during the Last Supper 😅 Greetings from 🇺🇸

Bro is the unexplainable 🐐

3:54 i love the napoleon dynamite reference.

Wouldn't your metabolism rate also be indicated by the length of time the food is in your body? So, eat some charcoal tabs to see how long they take to work their way thru...

Double decker is gone but that needs to come back it was my favorite item

Ben your super chill vibe I'm sure helps toward your metabolism 😂 Keep on being you bro 👊

Crunchwrap has become more or less like "crunchy water" wrap than anything else. With a whiff of beef.

I'd like to know the story behind your "FREE" tattoo, I don't know if you talked about it before

even if you look trim on the outside men tend to store fat around their internal organs like heart and liver where as women tend to store fat under the skin around hips and thighs etc.

the last time I had a good crunchwrap was pre-covid. after that I had it again and there was no flavor at all it felt like it was mostly tortilla. I don't get crunchwraps from taco bell anymore.

“That’s the secret there” “There’s no secret”

So helpful

The most effective way to increase your metabolic rate long term is putting on muscle. That way you can eat more while not putting on as much fat. It is true that at some point in a strict diet your body will slow down your metabolism, it wants to hold onto the fat which essentially is just a survival mechanism. A caloric deficit is still a caloric deficit though, even if the weight loss slows down, if you're in an actual deficit you'll continue to lose weight over time.

I consume 3k cal a day just to hold my weight while looking like i eat tiny womens portions. I purposely add extra cals on most of my meals (mayo, sesame/coconut oil, cheese, etc). I did stretch it to 5k cal a day for whole 6months and only gained about 3kg. It's a blessing and a curse at the same time i don't enjoy food as much as i used to.

Ben just, breathes, lives, survives, and eats!

People who say they have fast metabolism don't have fast metabolism, they just don't eat caloric dense food, they move alot and they have high non excersice active thermogenesis.

It's really hard to stay thin without making all the food yourself these days. Most fast food places pack a ton of calories without the volume or energy

THAT IS A BIG AH KNIFE

eating taco bell without hot sauce is INSANE to me

some how ben gets to eat a host of taco bell that fits in with his macros, i eat a mcdonalds value meal and im bloated for days

3:53 quesadilla, i guess Ben never had any hispanic friends growing up in the US 😂

I don't like over seasoned fries either, namely pre-seasoned fries, I like pure potato with the option to salt to taste.

Metabolism having a huge influence on your weight gain/loss is a MYTH. Your metabolism regulates based off of your activity levels so your metabolism doesn't dictate your weight; it's your activity level that dictates your weight gain/loss. People often use metabolism as an excuse as to why they're overweight or underweight but in reality its their lifestyle and diet. If you are active with a healthy diet then there is zero reason for your metabolism to be wonky.

If we eat whole food instead of takeaway we will stay fuller for longer. Takeaway while delicious is not what we need most of the time. Hard to do but your body and mind improve as the quality of food we eat does.

Health advice from Ben🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

human metabolism has decreased significantly over the past 100 years, mainly from the inflammatory effects of pufa/seed oils and their effect on metabolism and general health. If you cut out pufa and stop fearfully restricting sugar you can allow your metabolism to... metabolise.

Hey, can you do a video of your last meal on earth please

"Truth about my metabolism" *proceeds to show the biggest fucking knife ive ever seen*

That would be so little food and so few proteins for a whole day! Thats when you realize how much calories are in fast food LOL! And you always feel hungry after eating it... You could probably eat 3x this amount of food for the same number of calories if this was cooked at home and not made out of pure grease and salt. Very good video

Ben slept hungry that night

when i didnt go gym eating 3200 calories would maintain my weight at only 67kg 5'11. im going gym and bulking rn and it is literal torture. idk what is wrong with me.

I don’t really put on weight and eat a fair bit. Just have to over think everything and you’ll be fine

I've tried eating healthier to lose weight, I'm talking plain chicken breasts and steamed veggies but after a certain point my weight stopped dropping, then i started eating regular again but walking 1 hour everyday and sometimes skipping 1 meal and i lost much more weight that way, but everyone is different i guess

I think people thinks he eats a lot because of that fisheye lens, It makes the meals look massive when its really not as big as people think but don't stop using that lens cuz the detail on them close ups are pro af :P

2:28 same Ben, same :(

I also have a problem with my metablosim. I would eat so much and barely gain any weight.

I’m not sure if eating slower would help and drink water or a beverage

Any one else feel like u sound just like Johnny Depp. Great voice.

I have an extremely fast Metabolism, I’m 5.5 115 pounds 32yo.

Not sure what it is but fast food from Asian countries always looks slightly higher quality than what I'm used to seeing in the states.

ben your bmr is how many cals you’d burn in a coma. your TDEE calculated as if you’re sedentary is much more accurate

The seasoning on the TB fries in America make them 10 times better

Legendary

"I've done a lot of research, so I'm basically an expert" *Cuts to google*

The calorie count in that entire meal could've been off also. It could've been more up or more down depending on who assembled those items. Fast food is unreliable all the way around.

Recent research suggests that counting calories doesn’t help you lose weight. And that obesity is linked to genetics. So it’s swings and roundabouts. Just keep eating Ben. You will be fine ! 👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥👍♥ O yeah, what do you do in Korea for Christmas ? What special food do they eat if any ?