Ek aate he vegetarian Wale keto ..wo toh pata nahi zinda kyun he...the punch line 😂😂😂😂❣️❣️❣️❣️❣️❣️

what i love about your videos is you get direct to the point. No unnecesarry intros or outros and annoying music.

Got the answer which I was looking for as always... thank you 🙌🏻 sir

The world suffers from confirmation bias. Great video, thank you for bringing this topic to limelight and explaining it clearly. 👍🏼

Good info as usual... I am your oldest subscriber and i told u on the comment that your channel will grow beyond expectations... On point knowledge and a true patriot.... Keep it up..

2:37 Akshay sir at his best. Understanding this is called wisdom.

sir i have been watching your videos for quite a long time, i just want to thank you for sharing your views.. these really helped me

Meat is the most nutritional dense food ever! If I ever turn vegitarian it's on the basis of higher consciousness and compassion towards animals. Not because it's healthy.

Excellent Explanation...Sir, i have been following u for last 3 years... No wakbas... only content related discussion...

Congratulation on getting a proper mic, audio quality was a major issue in your older videos

akshay sir, i’ve been watching your all videos since 1 year. all the videos are science based.thank you so much for educating us, love and huge respect from kathmandu nepal!!!❤❤❤

Getting good, fact- based info is the key to healthy life . Thank you sir .👍👍👍

High quality content!!!!!👍👍👍👍👍

Very useful information regarding red meat, explained with such a polite and sweet hindi language.

90% Indians, mahine mein EK BAAR meat consume karke Hadi Choopan, Ronnie Coleman aur Jay Cutler banne ka sapna dekhte hai 🤣🤣🤣🤣

Very informative content

Great information 👍

Thankyou sir for deep knowledge sharing....

Hello sir, is it safe to roast and grill chicken directly on flames/charcol and in air fryer? And can we consume once in weak or should we totally avoid this kind of cooked meat?

Sir pro bodyline fitness equipment aur syndicate fitness equipment mein aap kaunsa choose karenge

A much needed topic. Usually I eat fish 2 days, chicken 2 days, pork one day, veg one day. And one day random as per circumstances. I actually didn't know all the information you provided. It was satisfying to know that I have been considering safety as you told here.

Is Chicken Liver safe to eat on daily basis? Healthline® says that it is so rich in micronutrients that an individual might overdose on some of the nutrients if consumed on daily basis

Good aware to healthy food nutrition....Info,tips😊

Sir keto ki history bahut amazing hai aap reserch karenge toh aap amazed ho jaayenge waiting for your video on keto

sir you are a revolution in indian fitness industry. your audiennce can never be unhealthy.

Morning - amla pro + giloy pro + aloe vera pro + Tulsi pro Night - shilajit + ashwgandha + honey Any suggestions???

sir, whey/plant protein bhi toh bheyankar refined (processed) hote hain, unse bhi inflammation hoti hai kya?😢😢

Only knowledge....🔥

I have full faith on a my regional language proverb - "মানুষের নাম মহাশয়, যা সোয়াবে তাই সয় ..." its mean we humans are so adaptable. I beleve in that process/plane, which I can sustained for long time, try to consume only God gifted foods no matter veg / non-veg both, and try to avoid all manmade food.

amazing info.... specially red meat se environment pe affect toh kabhi suna hi nahi tha🙏🏼🙏🏼🙏🏼🙏🏼

Sir make video on omega 3 .sir kya flax seed me alpha linoic acid Hota he wo body sirf 5-10% hi sirf convet karati he EPA OR DHA me.vegiterians kare to kya kare sir.

Please make a video on the benefits of Goat/Beef/Chicken Liver. The liver is the power source of nutrition!

I eat 250 gms of chicken breast in the morning and 250 gms at the time of dinner. Is the quantity too much? Or Am I good to go?

your all video block is so informative 🇧🇩

भाई आप सच्चे मार्गदर्शक हो यूट्यूब का सही उपयोग आपके वीडियो देखके ही होता है

Sir i am hearing a lot about people taking collagen supplements every now and then...do they really work?? And do we really need them?? please address this topic

Good topic : I am not offending anyone but I followed vegan diet for 6 months got skin problem always tired and after checkup doctors checked my testosterone level 256 ng/dl they asked me these questiions: 1. what are you eating ? I replied vegan only 2. are you masturbating too much and onto porn movies? i said no 3. are you feeling weakness on bones I said yes then he said who the hell told you to stop meat? i said myself? So he sarcastically said thats what happened when you become a doctor at your own. He told me to eat red meat only extremely low carb and desi ghee , makhan , eggs , pistachios , almonds, cashews, and walnuts goat liver twice a week. he suggested me vitamins and vitamin D supplement guess what I rechecked this month and testosterone was 595 ng/dl i can share even my reports. my vitamin D was 60 before 14.7 so Red meat saved me after that I read too many researches and found that testosterone comes from a molecule called cholestrol if your cholestrol is low you are never gonna make test. So vegan diet cant give you testosterone. NOW YOU MAY START ABUSING ME.

Really like your unbiased explanation.. Very good channel 👍 🙏🙏🙏

Is eating bread bad for health? Which bread is better brown bread or multigrain

Excellent sir .

Im good with white meat... Chicken (Only Sunday) Eggs daily Fishes & Sea foods weekly

Sir please put some light on vegan diet in detail.. What are the benifts and drawbacks of vegan..?

Doing keto and gained muscles ,strength,alertness, Suffering from headache past 6 years when started gym and eating lots of carbs and now I'm free from the headache.started keto and headache gone within 4 days which pain I was suffering from 6 years because of the carbs.keto is a blessing for me which cured my headache.and now also whenever I eat carbs rich food like in party so the headache came back.so please sir do more reserch on low carbohydrate diet it's very excellent diet.even doctors could not find the cause of my severe headache but keto vanished it in 4-5 days

Tq so much to giving a sach new information now i am understand because my mom is suffering Cancer diseases and doctors say don't eat red meet so first time i see your video so respect sir tq so much to shared such a helpful for cancer patients

Should we wear supporter in gym......?

I thought this would be another red meat bashing video, however you were quite pragmatic and provided great reasoning. I do disagree with your last 2 minutes, you probably need to research more - most of the studies are biased about environmental impact of red meat. However, overall I quite liked your presentation, keep up the great job.

"veg keto wale jinda hi kyun hai" 🤣🤣🔥 same thoughts....

As long as dairy industry will continue, beef production will be continued also because of huge amount of barren cows, buffaloes , male calves s etc.

Moderation is the key.

Using my Naturaltein 4th packet of Whey Isolate now Very good product

Sir, plzz male pattern baldness (androgenic alopecia) pe video banaiye n🙏🙏

Sir ये steroids injects जो करते हैं उसे ये sustain or afford कर सकते हैं क्या just like आपने कहा था कि chicken में नही कर सकते??? और वो use नही करते stroids chicken mein

Hai sir what should I need to take from mangoherbs for tiredness and weakness

As a MD physician..I approve this.

Just Listen To "Acharya Prashant' Although You Don't Leave Eating Meat But You Must Realise Why We Should Kill An Animal For Our Food If We Get Everything Needed Our Body From Plant Based Food.

Maine meat khana chod diya aaj pehle se bhuat jayeda khud ko energetic aur healthy feel karta hu. Mostly main vegan ban chuka hu. Thanks.

Sir i only take goat meat here local shop butchers buy there meat source from country side villages because its cheap so basically it’s unprocessed and natural , thanks for making video on this topic

sir, it's known about ab de villiers that he ran 100m sub-11 without specific sprint training, is it possible to train in the gym & achieve these numbers? If so, which exercises are most helpful?

Sir amount kaise decide kre. Agar khana ho to kitna khana healthy rhe ga

Sir please make vedio on biotine+ hairloss

Sir aap jesi munchain hasil karney key leay, ksunsi diet leyni chai hey. May woh diet jaroor lunga. Chahey vegan ho ya carnivore.

U were Very honest sir

Need a video on intermittent fasting.

I remember watching a video of yours on eggs where you said that dietary cholesterol is not harmful and saturated fats are good for the body. Why then the recommendation for lean meat ?

Sir mai kitna bhi khaun bhook nhi mit ti or na hi weight gain ho rha ulta kam hi ho rha h kya m vegan protein use kr skta hu

I eat lamb/mutton once in a week. White meat 3-4 days 😁 Bhai jisko jo khana he khane do 😋 but tbh jo swaad nonveg me he wo veg kavi nai de paata & na hi de payega. & Yes taste matters it really does.the amount of protein you'll get from same amount of meat is much higher than dal,pulses etc 😌

Don't fry in oil and do not make curry , do not add too much masala. Have in very small quantity cooked directly on fire with no oil , and it will give amazing result

Sir please ek tilapia fish pe bhi video bana do ya reply mei hi bata do, is it bad for health, KZfaq pe bhot sare videos claim karte hai ki avoid eating "tilapia", but i like that fish, should I stop eating it?

Vegan keto.. Woh toh Pata nahi zindha hi kyon hai.. Was epic 😂😂

We were eating meat almost thrice a week in 90s now mahine me ekhad baar..😓just because of adulteration

मैं 30 साल से बीफ का सेवन करते हुए आ रहा हूँ, अभी तक मैं चिकन मटन हर चीज खा के देख लिया पर बीफ ही ऐसा मीट निकला जो मुझे ताकत और स्टामिना इसी मीट मे मिला.

Is hair treatment useful for receding hairline

I would eat beef. Wish I could get it in Delhi..

Red meat enjoyer here!

Sir I eat white meat but occasionally I eat beef and mutton for taste

Good job

But red meat is not just the source of protein but also other minerals that are only there in red meat and that are used to repair muscles... No other alteratives of that minerals... I remember that mangenese etc...

Sir kisi k pass study nahi hai bass suni sunae bato mai lag late hai😁😅

Sir please make a video on diet.

I'm hard core non vegetarian 😘😘😘💪 i eat non-veg everyday ❤️

Sir can you make a.video on "building physique at 35"

Very informative video sir

Sir ek detailed video keto ke uper bhi bana do

Sir ek video bnae edible bentonite clay pe ki ye detox ke lie bdia h sir ye sach h ya jhooth

Sir at the end of the day it depends on where you live. Food is highly dependent on the environmental factors. Time for a big rib eye steak.

Sir can we do shrugs with Smith machine

Bhaiya agar koi ekdin 200cal jada ar ek din 200cal kam khata hay r exercise karta rahta ha us condition may body may keysa changes ayega plz issmay ek video banaiye

Make sense and on top of these inclusion of these non veg items into junk foods in urban areas and bad eating habits of people also added to it and made it much worse. Thus it completes your entire statement: quality of meat, the way meat is cooked and poor dietary habits of people.

Love 💖 from india jharkhand jamshedpur jugsalai chaprahiya

Sir, make a video on cooking non-veg with diary proudct good or bad 🙏

Rajma is so underrated, it's delicious and highly nutritious.

I like the information that you share but I must say this video is a little confusing. Are you saying that a regular person who does not lift heavy weights and go through rigorous strength training should not consume too much red meat? Unprocessed Red meat is essential for athletes and bodybuilders. It covers a broad spectrum of nutritients and helps in recovery as well.

Sir can I eat red meat 500 gm every day for strength and muscle building.... I'm not talking about processed meat...

Sir expected date for collagen pro ?

Sir paneer chicken barbeque karna bhi itna hi dangerous है क्या???

Sir aap mujhe ek baat batao.. Humlog indians hain aur humlog red meat (🐐) sirf ek hi tarah ka khate hain.. humara jo simply red meat aata hai wo sirf bakra (Goat) kata aur ja ke indian style me kharid liye aur indian tarike se bana ke kha liye. Ab mera questions ye hai ki is tarike se bana hua red meat cancerous ho sakta hai kya . Cooking process - meat ko wash karke pehle mustard oil me onion fry then meat fry then kali mirch, garlic, ginger, red chilli powder, coriander se again fry.. 2 ghante cook karne ke bad finaly mutton curry ready hota hai😂😂🤤🤤. Ye cancerous ho sakta hai kya.. ek simple line me answer dijiye plzz🙏🙏🙏🙏🙏

Sir please make video regarding this topic.- Strength training start karne ke baad result dikhne main kitna time lagta hai ? Sign & symptoms of progress.

Sir please give more info about beef pork and goat meats 😇😇😇

Mom ki cooking is best ❤️

Just because something is consumed for thousands of years does not make it right and heathy best example of this being tobacco.