The Ultimate Keto Cinnamon Roll w/Bamboo Fiber- No Almond Flour or Fat Head Dough-GF

Рет қаралды 31,083

7 ай бұрын

I have been trying for years to create a dough that could stand up to rolling, filling and molding into various keto baked goods and still be soft and moist. I finally have done it and I can't wait to see what else I can come up with altering this dough. I've already started experimenting with the dough and have had promising results.
#bamboofiber #nutfree #coconutflour
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Keto Cinnamon Roll Ingredients:
DOUGH:
8 oz./1 Cup Heavy Cream (Or Alternative low carb milk) Warmed between 100-110 degrees
6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast
4 Eggs
48-96 g/1/4-1/2 Cup 1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup Coconut Flour
44 g/2/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs. Baking Powder
12 g/1 Tbs. Xanthan Gum
25 g/2-1/2 Tbs. Grass fed Beef Gelatin
FILLING:
42 g/3 Tbs. Salted Butter (softened)
6 g/1 Tbs. Ground Cinnamon
62 g/1/3 Cup Golden Alternative Sweetener
1 tsp. Vanilla
FROSTING:
28 g/2 Tbs. Salted Butter (softened)
112 g/4 oz./1/2 Cup Cream Cheese (softened)
80 g/2/3 Cup Alternative 1:1 Powdered Sweetener (sifted)
1 tsp. Vanilla Extract
Macros:
290 Calories
25g Fat
27g Total Carbs
5g Fiber
20g Sugar Alcohol
14g Protein
Blog Post to Full Recipe and all Tips and Tricks- www.ketoupgrade.info/post/the...

Пікірлер: 318

@paulaoyedele2081 4 ай бұрын

Last night I tried to experiment with the recipe for victorias kitchen flour that has bamboo fiber in it (2.0).....as an almond flour replacement in fat head dough. Was trying to make hubby a pizza.... I baked the spread out mixture in the oven until very slightly golden, then put the toppings on and broil it. A lovely surprise happened (and I forgot to add yeast to it to give a yeasty dough taste) ..... The crust was just like pie crust or like the unsweetened crust for squares or the base for a lemon meringue pie. It was perfectly structured, I am still planning in my head the various sweetened uses. Bamboo is very surprising. I even found a channel called Bamboo Love.... They use a 80/20 split of bamboo and psyllium for bready products.

@Ohwhale79 7 ай бұрын

Just fyi, bamboo fiber is only new for eating in America. It's been used by the low carb/keto community in Germany and around Europe for many many many years. Seriously. I know what you're saying about it tearing up your stomach though, as oat fiber does that to me!! We just gotta keep experimenting until we find out what's right for ourselves!! ❤

@Ale75delaCruz 7 ай бұрын

I LOVE(d) bamboo chutes in Chinese food too. Glad to know bamboo fiber is not so alien as we thought. I wonder if people can build up a tolerance for it over time. Thanks for giving it a chance, Alycia!!!

@Ohwhale79 7 ай бұрын

@@Ale75delaCruz yes actually you *can* build a tolerance to fiber, since that's all these things are! You just have to start with small amounts at first. Although, if you have some other issue like an allergy or just don't tolerate a specific type of fiber, I wouldn't try to. Like for me, oat fiber is intolerable in any amount (although I don't have a problem with whole oats so it's not an allergy). Anyway TLDR: yes you can build a tolerance to fiber. 🙂

@joyfulsongstress3238 7 ай бұрын

It's my understanding that bamboo flour is supposed to be made only with the bamboo shoots, which are commonly eaten in Chinese (and probably other Asian) foods. You should NOT be getting powdered bamboo wood. I need to figure out where to get it from, since it's not currently available in Canada.

@Ohwhale79 7 ай бұрын

@@joyfulsongstress3238 bamboo flour, bamboo fiber, and bamboo wood fiber, are three *VERY* different and distinct things. Bamboo flour is dried bamboo shoots that are powdered and contain lots of carbs. Bamboo fiber is highly refined bamboo flour, in which all of the carbs are removed, leaving only fiber. Bamboo wood fiber is like you said, just ground up fully grown bamboo plants. They are not interchangeable in any way.

@janp7660 7 ай бұрын

@@Ohwhale79but it may not be worth the misery in the process !

@GARYHYPERAMPED 6 ай бұрын

It's AMAZING that you can create a universally loved cinnamon role recipe with so few carbs. You're a genius.

@KetoUpgrade 6 ай бұрын

Aww thank you!

@signalfire6 7 ай бұрын

I use a heating pad set on low underneath anything I'm proofing. Works great and isn't hot enough to cook them or dry them out.

@KetoUpgrade 7 ай бұрын

Good idea!

@Ohwhale79 7 ай бұрын

I have an electric oven and the way that I proof my yeasted breads is to turn the oven on until I can hear it click on (wayyyy below the 200° mark on the dial) and then let it warm for 5 minutes. I then turn the oven completely off and place my items in it so they can get proof! Works every time!

@KetoUpgrade 7 ай бұрын

Maybe it works with electric. I've done it with my gas and it's cold within 30 minutes and stop rising.

@Ohwhale79 7 ай бұрын

@@KetoUpgrade yeah I think so! Electric stoves and ovens always hold on to their heat for so much longer than gas

@cloudydaez 6 ай бұрын

@@Ohwhale79I have gas and it works for me it doesn’t have to be super hot to prove just warm even in a hot water cupboard it works as well if you’re lucky to have your hot water cylinder inside

@rayrodriguez9840 23 күн бұрын

I appreciate the knowledge you have accumulated from experimenting with the keto lifestyle. I’m not sure that I can afford all the stuff you are using here on my budget though. But I like the recipe and I’ve seen some of your other videos that I can try. It’s been very difficult trying to change my lifestyle since I was diagnosed with diabetes. And I’ve found that it is expensive to eat healthy but it is less expensive if you can make it yourself rather than buy ready made foods. My wife was also a pastry chef. She made deserts and huge wedding cakes. But due to severe health problems is retired now. And she can’t help me figure this out in the condition she is in. So I have to depend on helpful honest people like you. Thank you for trying to help the rest of us out.

@KetoUpgrade 21 күн бұрын

I hope you enjoy! It definitely is expensive to eat healthy but accumulating ingredients over time and making your own is definitely worth it.

@KetoUpgrade 21 күн бұрын

You're very welcome!

@cherylchristian5673 7 ай бұрын

Thank you for mentioning the off taste of bamboo fiber. It’s almost bitter, like side-of-your-tongue flavor. I’m glad to see you were able to overcome that.

@KetoUpgrade 7 ай бұрын

You're welcome, I definitely use a lot less than others use in their recipes.

@debrabremmer9541 7 ай бұрын

can't wait to try it

@sueellens 7 ай бұрын

Yummy!

@RV-there-Yet 7 ай бұрын

Caramel pecan sticky rolls, blackberry lemon coffee cake, & hand pies/meat pies/hot pocket type are next on my list. Spent so much time on meat chips, various meat flours, & pemmican this past year, it's time to get to making some sweet, fluffy thangs. Thanks Alycia~ always appreciate your posts, every time.Sam in AZ

@KetoUpgrade 7 ай бұрын

All sounds delish! You're welcome, thanks for the comment!

@Userxyz-z2d 6 ай бұрын

Alicia these look amazing! Yum. Living Traditions Homestead are on Keto diets & hav great recipes (Kizza, pumpkin pie (i subbed Victorias Keto Flour 2.0 & allulose), & strawberry cheesecake.) All baked goods Ive used Keto Flour & allulose so far have turned out great.

@hensmom6473 2 ай бұрын

Can you please post your blackberry lemon coffee cake recipe?

@tammywilliams2035 7 ай бұрын

That looks super yummy

@katelycho 7 ай бұрын

Thank you. These look yummy 😋

@rowynnboats 7 ай бұрын

so glad you have a shop! i’m definitely about to order something. you put so much work into these videos

@NycoleChevalier-nk4nh 6 ай бұрын

Thanks!

@rachaelcharbonneau1939 5 ай бұрын

LOL "gloopy stiff power" - you're awesome!

@suziescrapbook3574 7 ай бұрын

So glad you are back to making recipes. This looks amazing!

@KetoUpgrade 7 ай бұрын

Thanks! I've been putting up recipes since March, hope you haven't missed them all!

@Bee-of5xz 7 ай бұрын

And you are right! We have been waiting for these:cinnamon rolls!

@JenFine223 7 ай бұрын

yummmmmmy they look so good OMG

@KetoUpgrade 7 ай бұрын

They are! Lol, still can't believe it, had one Saturday not even warmed up and it blew me away still.

@ronip3655 7 ай бұрын

Thanks, Alicia! These look AMAZING! 😋

@KetoUpgrade 7 ай бұрын

You're welcome! Thanks!

@Sbannmarie 7 ай бұрын

You're the best!!! Love love love cinnamon rolls!

@Ketograndma 7 ай бұрын

these look delicious, can't wait to try, thanks for another great recipe

@KetoUpgrade 7 ай бұрын

Thanks! Hope you enjoy! You're very welcome.

@JS-io3pc 7 ай бұрын

Thank you!!!!!

@KetoUpgrade 7 ай бұрын

You're welcome!

@Ohwhale79 7 ай бұрын

Yes!! This is also how I make my cinnamon roll filling, it's also how Cinnabon does it!! LOL it's the only way to get the butter and sugar not to just melt all over into the bottom of the pan!

@timothy790110 3 ай бұрын

Mine still melts all over thebottom, can you explain? Loads of butter atthe bottom and my sprrad is not melted, its crumbly when it goes on the dough.

@celinesrivera1369 7 ай бұрын

Would definitely love to learn how to make a keto croissant

@JAYNEmM1962 7 ай бұрын

I can't wait to try thank you again for all your hard work.❤

@KetoUpgrade 7 ай бұрын

Hope you enjoy! You're very welcome.

@deisicorrea8530 7 ай бұрын

First, thank you for your videos and for sharing your trade with us. Second, I’ve been on keto before and I’m off now. But finding your channel helped me remind how I felt when I was on keto, and good food can be without the high carbs.

@stacyhackney6100 7 ай бұрын

Thank you

@KetoUpgrade 7 ай бұрын

You're welcome!

@pattydixon6195 7 ай бұрын

Wow!! Those look delicious!! Thanks for all your hard work to bring us these awesome recipes!!

@KetoUpgrade 7 ай бұрын

Thanks! You're very welcome!

@lizkeith1356 7 ай бұрын

LOVE THE VIDEO. A REAL LABOR OF LOVE. GOTTA MAKE EM.

@KetoUpgrade 7 ай бұрын

Thanks! I hope you enjoy!

@liannapeterson8846 6 ай бұрын

These are absolutely incredible! Thank you so much for sharing!

@KetoUpgrade 6 ай бұрын

Aww thank you, You are so welcome!

@NycoleChevalier-nk4nh 6 ай бұрын

You are seriously the best, you are a life saver! Love you and your channel!

@KetoUpgrade 6 ай бұрын

Aww thank you!

@amesstoday 7 ай бұрын

They look amazing

@KetoUpgrade 7 ай бұрын

Thanks, they are pretty delcious!

@Ketograndma 7 ай бұрын

As always... another amazing recipe, and you can never use to many eggs. Thanks for all your contributions.

@joane8651 7 ай бұрын

Thank you Alycia, you explained all the whys--will try them now!

@KetoUpgrade 7 ай бұрын

You are so welcome! Hope you enjoy!

@tarinewton7296 7 ай бұрын

Thank you so much for the warning about gluten in the yeast!!❤❤

@lisahoneycutt4194 3 ай бұрын

Thank you for all your content. You must work very hard!

@KetoUpgrade 3 ай бұрын

Aww you're welcome! It's not easy but nice not working for someone else and being able to raise my boy also is nice.

@LisaBell 7 ай бұрын

In the oven, wonder how long. Happy 1st Birthday to your baby boy! Time flies gotta keep an eye on these, so far so good. Thank you Alycia! They came out perfect. con't...It is an involved recipe, with many steps, but oh my goodness... so worth it. (375 deg. for about 35 minutes).

@irishpixierose 7 ай бұрын

They look so good! I really like that you explain the why behind ingredients and how they work.

@KetoUpgrade 7 ай бұрын

Thanks!

@sjaron23 7 ай бұрын

Looks delicious! Thanks for all your experiments.

@KetoUpgrade 7 ай бұрын

Thanks, you're very welcome, I'm glad I can help!

@cindyament3224 6 ай бұрын

Looks yummy! Right now I need some MCT oil & berberine to silence a carb craving🙈Must try these😍

@klane8445 7 ай бұрын

you do have really soft, delicious baked goods! your Cream Chesse Danish 🤤😋

@KetoUpgrade 7 ай бұрын

Thank you!

@cajuncraftysue 7 ай бұрын

These look amazing, soft, & delicious!!! ❤❤❤ I have GI autoimmune disease. You would think I would have paid attention to if bamboo fiber causes a flare up! I WILL now!! Thank you for your experimentation and delicious recipes!! ❤

@StevePerryisthebest 7 ай бұрын

Awwwwwwwwwwwwwwwwwwwwwwww 😍😍😍, the texture looks sooooooooo delicious, dear Alycia 😘😘 - well done 👍👍👍, ... I have to give it a try pretty soon 😋😋😋!!! We in Germany are using bamboo fiber a lot for keto/low carb bake goods and they are soooo yummy - luckily I don't/can't even taste the bamboo fiber but it helps a lot with texture of the end-result!!! Thank you sooooooo much for your hard work and providing us these delicious recipes with the ingredients and possible substitutes ❤👍👍😘😘!! Wishing you and your little family (especially your cute baby boy Vann ❤) Happy Holidays 🎅🎄☃️ and cold greetings from Germany, Ela 🤗

@KetoUpgrade 7 ай бұрын

Thanks, I hope you enjoy! Nice, it's the same with inulin I guess, not known here much but used in Europe a lot. You're very welcome, happy holidays to you and yours!!!

@TheEMC99 7 ай бұрын

These look wonderful. My old favorite recipe was from Divas Can Cook. I love the way her cinnamon rolls were glazed. And she had this trick of tucking down between all the rolls after glazing which just made them super unctuous and delicious. It makes a little go a long way. Happy Birthday to your little guy! 🎉🎉🎉 As a mom of 5, first birthdays are so special. ❤

@terfalicious 7 ай бұрын

With 5 how do you find time to bake, girl? Much respect! 💜

@nancyhickman9789 7 ай бұрын

My old favorite were cinnamon roll and cheese Danish! We use to get these on Friday when I worked and not on Keto. But now I think you have covered them well.

@KetoUpgrade 7 ай бұрын

Yeah cheese Danish was definitely a go to for special occasions at our house growing up. Thank you.

@sheryltomlinson8382 7 ай бұрын

These rolls look better than any others i have seen! I can't wait to try this recipie!

@KetoUpgrade 7 ай бұрын

Thank you! I hope you enjoy!

@gladysobrien1055 7 ай бұрын

These must be the best cinnamon rolls due to the fact that Alycia is a true pastry chef. She understands the chemistry of baking that in the keto world is crucial for success. Even her yeasted egg white powder bread recipe is the only recipe in the keto domain that works for me! When I find what works…I stick with it! Why mess with perfection! Alycia’s recipes are ALWAYS PERFECT‼

@gladysobrien1055 7 ай бұрын

Oh, these look stupendous! But I would not be able to stop eating them…that is the problem with truly delicious keto pastry…I therefore try and stick to Egg Fast Keto Ninja Creami Ice Cream recipes that I make myself! Made with fresh eggs, cream cheese, stevia powder and flavouring. I do crave pastry, I do, I collect all the best recipes but never make them! I know me…I avoid keto pastry binges! But,I just love, love, love your demos! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@Ohwhale79 7 ай бұрын

I know what you're saying, and I've always got the suggestion from other people to just put the leftovers in the freezer but........I'm definitely capable of defrosting a cinnamon roll in order to eat 3 in a row. 🤣🤣🤣🤣 No freezer is gonna stop me. 🤷

@gladysobrien1055 7 ай бұрын

@@Ohwhale79 if I want something cinnamon-y….I bake Alycia’s yeasted egg white bread…I add 2 tsp Now better stevia powder to the recipe and as I pour the batter into my silicone bread pan…I generously, very generously sprinkle cinnamon through the scoops and layers of batter‼‼‼ The next thing I want to try is adding LorAnn Cheesecake flavouring to the bread recipe plus more Now Better stevia powder….so that the bread is extra low carb, as we know and love, but with a cheesecake taste!

@Ohwhale79 7 ай бұрын

@@gladysobrien1055 That. Sounds. Amazing!!!! I'm absolutely going to try this!! I love cinnamon bread! Thanks for the fabulous tip

@gladysobrien1055 7 ай бұрын

@@Ohwhale79 You will love it. Be very heavy on the cinnamon…at the moment, I am using an Organic cinnamon (3X the price)that frankly does not have any flavour…I cannot wait to get to a Costco and purchase Kirkland Brand. And use 2 tsp Now Better Powdered Stevia in your bread dough for sweetness! Let me know if you like it. Spread fresh creamy butter on your slices! Love, Glad🇨🇦

@Jenna-rl4cu 7 ай бұрын

Alicia, thank you I scanned through your videos but I'm sure I went to fast. I'll do it again. It's exactly what I need for a savory pie crust.😊

@KetoUpgrade 7 ай бұрын

I used it for my pumpkin and chocolate cream pie in my holiday favorites playlist.

@michellev2630 7 ай бұрын

Wauw.. i was just craving like a brioche dough so bad. Making this tomorrow, for sure. So insightful and dedicated. 10 batches?! Baking Queen. 🥰

@KetoUpgrade 7 ай бұрын

Awesome, hope you enjoy!!! yeah, lol thanks!

@loveishope4406 5 ай бұрын

You are sooo good at this. I feel off the wagon and I literally dont know why. There is really nothing that I want that I cannot make.

@KetoUpgrade 5 ай бұрын

Aww thank you. I do to and do this for a living, so I feel you. Can only try our best!

@RV-there-Yet 7 ай бұрын

Yep~ bamboo fiber is a game changer, especially when combined w/coconut flour & protein isolate. Great combination., though I'm a bit weirded out by it still too. *Also agree w/extra sweetener to counter the bamboo, which the yeast & cinnamon help too.

@denisec6577 7 ай бұрын

This recipe is very exciting, Alycia. Now, to get brave enough to try it. I have a strong negative gut reaction to oat fiber. I’m afraid it would be the same with the bamboo fiber. Although, I am finding that as time goes by, with continued exposure to the fibers used in keto cooking, I am becoming more tolerant to fibers in my food. I think that I would be able to tolerate one cinnamon roll at a time with some days in between. I would just use the freezer to keep them fresh. I find that the gut reaction I have is teaching me to have self control that I wouldn’t normally have, LOL. Do you get any grittiness or cooling with this cream cheese frosting/glaze recipe? On another note, I would like to compliment your choice of hair color. It looks very flattering, I love it. You are adorable, Alycia, and very talented and generous. Thank you so much for sharing your knowledge.

@highdesertforester 5 ай бұрын

I used this recipe to make King Cake for Mardi Gras. It turned out awesome!

@KetoUpgrade 5 ай бұрын

yay!!! So glad my recipe could help you figure out a recipe you wanted to make!!!

@sweetiepyi 7 ай бұрын

Your cinnamon rolls look soooooo delicious! My mouth is so watering. I have been wanting a good one since I started my low carb journey. I tried other recipes but NO. I'm going to try your recipe step by step with no substitutions and hope they turn out. Thank you for your hard work on perfecting these. Can't wait to try.😊

@KetoUpgrade 7 ай бұрын

Aww thank you! I know what you mean, trying keto recipes from on-line in 2020 is what made me start my channel, lol. I hope you enjoy!

@sweetiepyi 7 ай бұрын

I'm sure I will!

@kdove2110 7 ай бұрын

@@KetoUpgrade, so we have cinnamon rolls to thank for you blessing us with your culinary talents? All hail cinnamon rolls! 😂

@malikabrahim123 10 күн бұрын

Can you tweak this to make a Dunkin donuts type coffee roll? I believe its a cross between a yeasted donut dough and Danish dough... but you're the chef 😉. I'm sure if anyone can do it, it's you!

@lynndanielson4172 2 ай бұрын

These make me so nostalgic for my mother’s baking. I loved her cinnamon and caramel rolls. I’m not sure I’m up to the challenge, but I’d like to make them ❤

@KetoUpgrade 2 ай бұрын

Yeah not the easiest recipe but I was definitely missing my soft fluffy yeast baked goods.

@kmiller774 7 ай бұрын

I just made them but topped with a Caramel Pecan drizzle instead of the icing. They were WONDERFUL!

@KetoUpgrade 7 ай бұрын

Awesome! So glad you enjoyed them!

@backtoasimplelife 7 ай бұрын

Oh man. They look awesome. I have to be on carnivore for a while, but I hope to make these one day. Thanks for your hard work.

@KetoUpgrade 7 ай бұрын

You're welcome! Hope you enjoy when you do get to make them.

@backtoasimplelife 7 ай бұрын

I'm sure I will. You have great recipes. @@KetoUpgrade

@margaretchayka6878 6 ай бұрын

Finally got to try this recipe today - yeah, they're super yummy! I didn't have cream, so used evap milk and some cream powder. I think my dough was a little bit on the wet side, so I'll just increase the dry ingredients as needed next time. Yes, indeed, they are actually good right out of the oven. I just used bocca sweet confectioner's, vanilla and a cream cheese emulsion/extract for a glaze so I wouldn't have to refrigerate them. 24 minutes would've been on the dot, but my wet dough could've used a few more minutes maybe. I also covered with paper as they were baking so they wouldn't get so dark on the top. They really hit the spot!

@christineadams3454 7 ай бұрын

Thanks you so much for this, I cannot wait to try it. Luckily for me, the bamboo fiber does not upset my tummy, and I don’t notice a funny taste, it seems neutral. Excited to try a yeasted recipe combining whey protein and coconut flour. It’s fascinating to hear your scientific take on combining xanthan and gelatin. Thanks for the knowledge and all your hard work in formulating this!

@KetoUpgrade 7 ай бұрын

You're very welcome, glad bamboo works for you, I hope you enjoy this recipe immensely!

@signalfire6 7 ай бұрын

Bamboo fiber is almost 100% silica; I had worries about digesting it too, although my research found that people need silica in their diets; we probably got a lot more when we were eating the (unwashed) skins of root vegetables, all that dirt and sand. Oat fiber is (generally) very soothing to the intestinal lining, much the same way oats are soothing to the skin. Ever used oat based lotions or just oats in a washcloth 'bag' in a tub of water to sooth itches or sunburn? Like that! One of the problems with keto, especially people new to it, are missing our favorite foods, finding what looks like a perfect replacement and EATING WAY TOO MUCH OF THE REPLACEMENT thinking our reaction to it will be the same. Everyone should go easy on replacements until they know how the reaction AFTER the eating works out.

@tardbob 7 ай бұрын

Long but WELL worth! Very good info and thanks for all the work on texture and taste. Thank you and God bless you and your family

@KetoUpgrade 7 ай бұрын

Aww thank you! You're very welcome!

@lorenrock9435 6 ай бұрын

@@KetoUpgrade can egg white protein. Be used instead of whey protein isolate? Or do you recommend stay with the whey. Just wondering.. I have both . Thanks

@KetoUpgrade 6 ай бұрын

@@lorenrock9435 I've found you can't swap them in recipes that have a lot of whey protein. Stuff like cookies it usually works for.

@lorenrock9435 6 ай бұрын

@@KetoUpgrade ty... I kind of figured but wanted your confirmation on it. Thanks again and keep up the great work. Im also from the Vampire state btw. Hope to someday visit your bakery.

@lorenrock9435 6 ай бұрын

@@KetoUpgrade ok... Just made these .. SLAM DUNK!!!. Excellent job.

@terfalicious 7 ай бұрын

Really excited to see use of bamboo fiber! And coconut. Also looking for lupin flour recipes. I can't do almond at all. I really am having a hard time with all the egg bread recipes, ugh... if I wanted to eat memory foam I'd have a go at my mattress! The yeast and vital gluten really add the flavor and texture I miss! I just bought some einkorn to experiment with... So very glad to have found your channel and your presentation is spot on! Many virtual hugs and blessings to you & your family 🥰 Bon Appetit!

@KetoUpgrade 7 ай бұрын

Unfortunately lupin is a legume so I have to stay away from using it. Otherwise I totally would because the little experimenting I've done with it has turned out great. And also wish gluten didn't bother me so much otherwise I could make a lot of good recipes with that stuff as well. So glad you enjoy my work, hugs to you and yours as well!

@terfalicious Ай бұрын

@@KetoUpgrade Bought some lupin and OMG is was SO BITTER - ugh! Nice looking, nice texture, horrible taste! Totally ruined my pastry. (Anthony's which I have never had a problem with before). Oh well, live and learn!

@KetoUpgrade Ай бұрын

@@terfalicious yeah Anthony's is my go to for many new things. But I don't think Anthony's had lupin flour when I bought it 3 years ago. But I don't remember the brand I bought. I've heard about it being bitter recently, only certain brands apparently, the one I got wasn't. Wow I actually found it said I ordered it Dec. 2020. amzn.to/4cnSo3s I've heard Aviate is good too.

@timothy790110 3 ай бұрын

Second batch much better! I have a counter top air fryer/oven thats very effective so i baked thrm on 175c for 15 min, and then down to 150c for 10 min.checking every 5 min for color. Might have overbaked them but color wise they are perfect. I also found that the filling wasn't enough for the dough so i just mademore of it. I blend the golden lakanto in to a powder. Amd only use ceylon cinnamon of course.

@KetoUpgrade 3 ай бұрын

Awesome! Thanks for the comment!

@tex1622 7 ай бұрын

I'm with you - bamboo fibre is an unknown.

@jilbertb 7 ай бұрын

Can't make myself eat bamboo... wah! Maybe I'll try this anyhow bcuz I luv cinnamon rolls!

@Ohwhale79 7 ай бұрын

I was super hesitant at first too, but it's completely changed my keto baking game!! It's hard to invest so much money in something when you don't know what's going to work though!!

@KetoUpgrade 7 ай бұрын

You can use oat fiber instead!

@Jenna-rl4cu 7 ай бұрын

Alicia these look so good. I really appreciate your channel. I do have bamboo flour and not having bakery experience. Trying to come up with a roll out pie crust for French Canadian meat pie. Any thoughts?

@KetoUpgrade 7 ай бұрын

I have a pie crust recipe that I use for pot pies and pop tarts. It's in multiple videos on my channel specifically the more recent ones. It uses oat fiber but like I said in this video you can sub bamboo for it.

@jessiedsouza1847 7 ай бұрын

Yesterday I baked your cinnamon rolls finally. Oho they were fabulous. So soft, only thing I should have removed 2 minutes earlier from the oven, though it was so delicious. I cannot upload a picture here in the comment, otherwise I would have sent a picture of my cinnamon rolls.

@KetoUpgrade 7 ай бұрын

Awesome, so glad you enjoyed!!! You can send me a picture on my Facebook Keto Upgrade or on Instagram at Ketoupgradechef.

@sharonetheridge 7 ай бұрын

❤❤❤❤❤❤❤

@judithlund4346 7 ай бұрын

These look delicious ……… I live in Australia and bamboo fibre is pretty new here ……. bought my first bag last week, and this will be the first recipe I try with it. Thanks Alycia for another great recipe ………… every recipe I have made of yours (and there have been a few) work beautifully …….. looking forward to this one. 😊😅❤❤

@flocof1 7 ай бұрын

I'm in Australia too and I cannot find it. Where did you get yours?

@judithlund4346 7 ай бұрын

@@flocof1 on a site called “cook with Mel” she’s in Qld. 😁

@KetoUpgrade 7 ай бұрын

Yay!!! I hope they don't disappoint! You're very welcome!!! So glad you enjoy my other recipes as well, makes me happy to hear!

@allisonjones7549 7 ай бұрын

Loka Foods online sell it @@flocof1

@awjay9670 7 ай бұрын

Oooo

@franny5295 7 ай бұрын

Hey Girlie! I've been busy but looking forward to some baking 😋 The little man is probably not do little now, they grow up fast 😅 Edited to add: It's a good thing I don't live close to you because I don't think I could stay out of your bakery...

@Ohwhale79 7 ай бұрын

🤣🤣🤣🤣🤣 RIGHT??

@bastkitty5724 7 ай бұрын

also for whey protein, you can swap for unflavored beef protein isolate. i get inflammed from whey, and the beef protein isolate is what i use

@KetoUpgrade 7 ай бұрын

I've tried swapping out beef protein for the whey in my cupcakes and it didn't work at all.

@AllisonReece 7 ай бұрын

Great baking explanations, thank you! 🎉 When everyone raved over the bamboo fiber flour, I finally gave it and tried it. Unfortunately, I didn't like the strange taste (which no one mentioned), nor how my digestion system felt afterwards. Normally, I don't have any digestive issues with keto products or keto baking flours. I might try again with your recipe and baking tips. I agree with your helpful info after 5 years on the keto lifestyle. Now being on maintenance, I'd like to branch out since I don't have to be so strict. with my diet. Like you, I've said this often, keto desserts taste better the next day, and even refrigerated, than right out of the oven. My family & I have been shocked how much better keto baked good taste the next day after being baked. So opposite from traditional flour baking.

@KetoUpgrade 7 ай бұрын

Yeah I love how everyone says how great things are but none of the downsides of them, lol. I hope you enjoy the recipe!!! They taste amazing straight out of the oven for sure and delicious not even warmed up too.

@stephaniepotts9410 7 ай бұрын

I wonder if it is the brand of bamboo fiber. I have used the zimmerman brand and don't taste anything. I have made scones, biscuits, and cookies that taste like the old recipes I made. I was using it before Victoria found it, so I'm not saying this just for her sake. I know from another group, some other bamboo fiber tastes bitter, usually it is the unbleached one. I also like to replace coconut flour with bamboo fiber in a 1:1 replacement. I don't like coconut flour, so I will try this subbing Okara flour for the coconut, which I finds usually subs well and no taste.

@AllisonReece 7 ай бұрын

I haven't given that consideration with brand. Just bought the one a popular YTuber recommended. @@stephaniepotts9410

@dawnhiggs6430 7 ай бұрын

I've been using bamboo fibre for 3 and a half years now and I've not turned into a panda yet 😂 xx

@KetoUpgrade 7 ай бұрын

Good to know, lol.

@joane8651 7 ай бұрын

I had a couple of thoughts--my oven will only go as low as 170 degrees, always wondered if it would kill the yeast, will have to try it, maybe turning it off and on every couple of minutes. Also, my son turned me on to Splenda brown sugar and we love it. I will go 50/50 on bamboo/oat fiber.

@KetoUpgrade 7 ай бұрын

Yeah someone else mentioned they use their electric oven preheated to 200 but turn it off before it gets up to that, then proofs in it turned off and it works. My oven gets cold very quickly so it never works for me but I have a gas stove.

@timothy790110 4 ай бұрын

Phew, got my first batch in the oven at 105, it has a proofing setting. Im excited to see if they double in size. (theyd dint quite, I think i screwed up with the yeast, i used instant and bloomed it.) I should have mixed the granules with he dry ingredients instead. I used a silicone baking mat for the dough, it did not stick to it at all, and an oiled parchment paper on top for the rolling. I also used dental floss to cut the rolls, just loop it around and pull, perfect cuts every time! Half the dough I did with vanilla spread, and the other half with banan flavor. They just came out and are delicious! I baked them on 150c for 20 min, and that was too long. Next batch ill check on them more often. They honestly rival regular cinnamon rolls. they dd not have that horrible vital wheat gluten taste that my bread rolls had.

@KetoUpgrade 4 ай бұрын

So glad they came out good and you liked them. Thanks for mentioning the tips and flavors. They sound delicious!

@timothy790110 4 ай бұрын

Thank YOU for your channel!@@KetoUpgrade

@AJ-lo6ne 5 ай бұрын

I don’t usually post any comments but I had to write to say Thank you so much for sharing this amazing recipe! And the I depth step by step instructions are super helpful! First time they sank quite a bit. 2nd time worked a treat! I think I the extra prooving time was needed. I used almond milk and works totally fine, trying to keep calories down 😊 also used the oat fibre I had rather than buying bamboo I don’t. Super super recipe ❤ that I can now make for my diabetic parents 🥰

@KetoUpgrade 5 ай бұрын

Aww you're welcome! So glad I could help!

@AJ-lo6ne 5 ай бұрын

@@KetoUpgradecan I ask, when you used this for pizza crust, did you make any modifications? Did you still prove it? Thank you !!! 🙏🙏

@KetoUpgrade 5 ай бұрын

@@AJ-lo6ne I did modify it, quite a bit. Will be putting out a video momentarily. I found you can't proof it and need more "flours".

@AJ-lo6ne 5 ай бұрын

@@KetoUpgrade oh thank you 🙏 I can’t wait for it, I’m sure it’ll be amazing also 🤩🤩🤩

@robinthompson1353 7 ай бұрын

I was told you can proof dough by putting your dough in the oven with the light on. It's supposed to work just like a proofer. Victoria from Victoria's Keto Kitchen says it does work!

@KetoUpgrade 7 ай бұрын

I've never had it work for me, try if you want but I've found you need a lot more heat than the typical dough proofing to get our stuff to proof. Even 95 degrees and the rolls weren't proofed in 2 hours. I only mention what I know for a fact works for my recipes.

@gladysobrien1055 7 ай бұрын

Darling Alycia, how can we make CHOCOLATE BABKA’s (I think that is the spelling)…but with layering the chocolate filling between your “yeasted egg white bread dough” I was introduced to this European chocolate delight over 50 years ago in high school by my Jewish girlfriend, Cindy. I have no idea how to recreate that rich cocoa taste! But incorporate it into your bread recipe, maybe! Or am I dreaming in colour? Thank you for all you do! I love your master class of baking lessons! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@KetoUpgrade 7 ай бұрын

I've never made it or had it so it would be tough for me to get right. But I think this dough would probably work better than my egg white bread. Aww you're welcome! Thanks!

@yakoobyasseen2539 7 ай бұрын

Hi baby Vann from Johannesburg South Africa 🇿🇦

@hensmom6473 2 ай бұрын

People in Germany & many other countries have been eating bamboo fiber for many years.

@KetoUpgrade 2 ай бұрын

I've heard that. And mentioned it to some nasty comments I've had on some of my videos.

@janetsacher8557 7 ай бұрын

Bamboo Flour is supposed to be the green shoots dried and ground - so, not the bark part.

@NormaDelRizzo 3 ай бұрын

Thanks for the recipe. I tried it today, weighed out everything, and it was more like a batter than a dough. I did use oat fibre instead of bamboo, so not sure if that was it. My eggs were more like extra large as well, so that could have been part of the problem. Im starting to understand the frustration with using different brands of all these dry ingredients. I added a bit more oat fiber and they are proofing right now. Sure hope they taste good:)

@KetoUpgrade 3 ай бұрын

You're welcome. Extra large eggs are gonna add more wetness for sure. Baking is a precise science, unlike cooking where things like that don't matter as much. Hope they turned out good!

@JusteStef Ай бұрын

If your have extra large eggs, should do one less? 3eggs?

@KetoUpgrade Ай бұрын

@@JusteStef I would weigh personally. A large egg in the US weighs an average of 50g without the shell, so 400g of eggs. But one less would work, just might be a little dry of a texture if it's not enough egg.

@KKJ_author 7 ай бұрын

I would LOVE a recipe for raspberry jelly filled Bismarcks with vanilla frosting (not cream cheese). :)

@KetoUpgrade 7 ай бұрын

All these donuts have different name it's crazy but I think they are all similar. I will be working on a yeasted filled donut soon. I'll probably call it a paczki for when dyngus day comes around, lol.

@KKJ_author 7 ай бұрын

I'll look forward to that. 🙂

@LindaLeePowers 6 ай бұрын

@@KKJ_author me also

@frances4309 7 ай бұрын

Whose recipe is it that you keep referring to as "her's, she"? Thanks for this! Looks so yummy!

@KetoUpgrade 7 ай бұрын

The new standard keto flour recipe using bamboo fiber. You're very welcome!

@JA-fw6lp 7 ай бұрын

At times I think about making a keto dessert for a party, but I worry about how the ingredients, like the sweetner, might affect others. I have Bamboo fiber, but have not used it yet. Would be nice to have a one serving recipe so I can find out if it will be ok. I did see the Keto Twins make chaffles with it the other day, so I will try that. It’s not fun having a grumpy gut.

@KetoUpgrade 7 ай бұрын

Yeah I usually go with something like a cheesecake that has less sweetener for a party. I'm fine with one cinnamon roll but 3 pieces of an 8 piece pizza was not good.

@christineadams3454 7 ай бұрын

You might try the America’s Test Kitchen “Dream Biscuits” using Victoria’s Keto Kitchen New bamboo flour blend, and as tested by Wes over at High Falutin’ Low Carb. I was amazed. I make them every week and my family just snaps them up as the best keto thing I’ve ever made. I’m lucky that bamboo fiber agrees with my digestion really well! Very very excited to try these yeasted cinnamon rolls!

@lanamcquown3063 7 ай бұрын

This is a recipe I’ve been waiting for a long time. Can’t wait to try it. I am curious about your bamboo comment and you not liking the taste. Is there a chance you purchased unbleached bamboo fiber, which is tan in color and has a bitter taste? I bought the unbleached bamboo fiber by accident original and couldn’t stand it in my baked goods. I then bought bleached and it is white and flavorless. I like it because it doesn’t have a flavor, but it might still upset your stomach.

@KetoUpgrade 7 ай бұрын

I did buy the unbleached by accident before. But the new one is the white one, I don't know maybe it's in my head but it definitely does upset my stomach.

@lanamcquown3063 7 ай бұрын

@@KetoUpgrade oh no, that sucks. I have been using it a lot, but I have heard other people say that same thing about it upsetting their stomach. Keto ingredients are so unpredictable, especially with all the fiber. It seems like you have a good thing going without it. 😃

@angelafore8800 5 ай бұрын

The flavor being offputting is not in your head. I was actually relieved to hear you say you weren't crazy about the flavor in the video. Most people say it is flavorless but to me it smells and tastes off. Thank you for all of your hard work in bringing these amazing recipes to us! I will be making these cinnamon rolls tomorrow. @KetoUpgrade

@notgoogapa7158 7 ай бұрын

Love the channel. Van is such an adorable baby! Are there any possible substitutions for coconut flour. Allergic 😢

@KetoUpgrade 7 ай бұрын

Thanks. Thought I put it in the video 3x the amount of almond flour or lupin flour would work.

@notgoogapa7158 7 ай бұрын

Thanks. I’ll try that. Share that pizza dough recipe with bamboo fiber. So excited to see it.

@KetoUpgrade 7 ай бұрын

@@notgoogapa7158you're welcome, still wasn't perfect, I'll figure it out soon.

@hmlab1075 5 күн бұрын

What I would like is to have my local bakery make this... I would buy one or two... far too intricate for me to make!

@Userxyz-z2d 6 ай бұрын

Theres 3 diff types of bamboo fiber. Hopefully its made from banboo shoots. It works like metamucil on me (in a good way), hopefully its not unhealthy!

@Java-Junky 7 ай бұрын

Any Canadians found a way to get bamboo fibre??

@bleegal9296 3 ай бұрын

Do you have the brands you used listed? I didn’t hear the brand names during video. Thank you!

@KetoUpgrade 3 ай бұрын

Everything is linked in the description that I get from Amazon. Also have a whole pantry video of products I use.

@sandraletkeman6570 3 ай бұрын

Can you please make a cinnamon roll w/o bamboo fibre…..it’s unbelievably expensive here in Canada

@KetoUpgrade 3 ай бұрын

You can use oat fiber instead of bamboo fiber. I did a few videos where I tested it on some of my already established recipes and it worked.

@flyingsodwai1382 7 ай бұрын

What could you replace some of the sweetener with to make it less sweet? It looks like its be a decent texture for dinner rolls.

@KetoUpgrade 7 ай бұрын

In the video I mentioned you can use just a tiny bit of pure stevia if you want. So really you don't have to use much of anything. I've thought of that and I've already tried a version for pizza crust. Just may have to add more "flours" depending on the texture it ends up being.

@janp7660 7 ай бұрын

Dinner rolls is a great idea! I've tried many recipes but none have a texture similar to a real roll. This is definitely worth a try!

@KetoUpgrade 7 ай бұрын

@@janp7660 yep, I'll be experimenting when I have time.

@timothy790110 7 ай бұрын

god damn it, always another ingredient i have to buy...

@DonLuc23 7 ай бұрын

Thanks! have used many of your recipes. Tried to use the buy me coffees but it wouldn't work,

@KetoUpgrade 7 ай бұрын

So glad you like my recipes! Thank you so much for the support!

@KetoUpgrade 7 ай бұрын

You're welcome! So glad you enjoy my recipes! Thank you for the support, it's much appreciated!

@debrahearn3759 7 ай бұрын

My daughter is a Celiac Disease patient, a true Celiac, no gluten at all!

@KetoUpgrade 7 ай бұрын

I have a few in my family as well so I'm very careful.

@TimeOutForLowCarb 7 ай бұрын

It could be that bamboo is like a fiber. It could be like roter rooter...it can go right through you, at first. Like I take magnesium powder..that tore my stomach...yet I was calm and I felt better. The way to use mag powder at first is like very little...like half of teaspoon. And as you take it everyday, the body is more relaxed, the small and large intenstine is more clear.....and you get the same body relaxation...yet without the stomach being tored. It even helps regulate the bathroom bit as well. There is no need for metamucil. So......I feel people should be taking these fibers (oat, bamboo and etc) in small dosage at first. Get the stomach adjusted. Then it becomes the new normal. It is like roter rooter at first.....lol

@KetoUpgrade 7 ай бұрын

Makes sense.

@rosalindolson8688 7 ай бұрын

Alicia, Can I make these ahead of time and freeze them? Have you tried it? I would like to do this for Xmas day, but I need to make ahead of time for this to happen.

@KetoUpgrade 7 ай бұрын

They freeze great and still taste great even not warmed up after thawed (ate one for breakfast at my vendor show, lol)!!

@DeeSperling 6 ай бұрын

The only sweeteners I can use are allulose and monk fruit. Erithrytol goes right through me and I can't taste stevia at all. Can I use an allulose/monk fruit blend for your recipes? Is there something I could add to counteract the moisture holding of allulose-perhaps more bamboo flour?

@KetoUpgrade 6 ай бұрын

Perhaps you can but I'm not sure how much you would need. The problem I would worry about more is browning because it already browns a lot without allulose. Probably would have to cover it at some point and with the extra moisture you usually have to cook it longer also.