The ULTIMATE Mobility Routine To Heal Your Body

Рет қаралды 176,491

Ай бұрын

The world's smartest mobility app is launching soon. Join the waitlist to get access: tally.so/r/w5kN0E
An easy, beginner-friendly 15-min full body mobility flow to rejuvenate the body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip & back pain!
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises
Instagram | @thelimber.coach
Timestamps:
00:06 - Neck Circles
00:51 - Hip Swivels
01:38 - Single Leg Deadlift
03:01 - Elephant Walks
04:19 - Cossack Squats
05:34 - Horse Stance Squats
06:52 - Wrist Rocks (palms down, fingers forward)
07:53 - Wrist Rocks (palms up, fingers backward)
08:54 - Open Sesames
10:44 - Puppy Pose
12:00 - Serving Biscuits
13:50 - Downward Dog

Пікірлер: 155

@getlimber 11 күн бұрын

Thank you everyone for watching! Timestamps are below: 00:06 - Neck Circles 00:51 - Hip Swivels 01:38 - Single Leg Deadlift 03:01 - Elephant Walks 04:19 - Cossack Squats 05:34 - Horse Stance Squats 06:52 - Wrist Rocks (palms down, fingers forward) 07:53 - Wrist Rocks (palms up, fingers backward) 08:54 - Open Sesames 10:44 - Puppy Pose 12:00 - Serving Biscuits 13:50 - Downward Dog The world's smartest mobility app is launching soon. Join the waitlist to get access: tally.so/r/w5kN0E

@buildyourknowledge2651 8 күн бұрын

Sir How many i get handstand, i daily try 70second*2

@semperfidelification 19 сағат бұрын

Dude DO NOT do full neck circles. You will compress your C spine in a bad way over time.

@fairynelly4427 22 күн бұрын

Non intrusive /no annoying tunes...yes, please ! Much appreciated!

@surtrpicks 9 күн бұрын

Same. Subscriber for above reasons.

@therealbaglady Күн бұрын

No annoying tunes? What's in the background? Oh yeah .... I actually muted the vid and then it's awesome. Great exercise routine.

@ensignj3242 4 күн бұрын

I’m 72 yr old woman. That was excellent. I need lots of practice on the backward wrist and Cossack squats but this was excellent for mobility. Many thanks

@swedeyu 9 күн бұрын

Thank you for making a simple and gentle routine that I can do along with you. It’s not always easy to find.

@le3423 Ай бұрын

Just what I needed. I had never seen anything more suited for my current needs. Love the dislay of muscles used. Maybe after a while I will be able to step up to more complex exercises but this is a wonderful start. Thank you

@getlimber Ай бұрын

Glad it was helpful!

@noname1770 28 күн бұрын

Wirklich gut, ruhig, unaufgeregt.... Keine laute aggressive Musik. Dankeschön, sehr gutes Mobilisierungstraining/auch aufwärmen als Vorbereitung für mehr....

@getlimber 28 күн бұрын

Danke schön! Ich freue mich, dass Sie es hilfreich fanden!

@charlotteburton9483 7 күн бұрын

I approve because this is like my routine. Thank you for showing the activated muscles

@annat7077 6 күн бұрын

Thank you so much! I was looking for a 15-20 minutes mobility routine. Yours are the best. I alternate 4 of your routines. The best option for busy people. I play tennis 5-6 days a week and work with the computer every day. Tennis is a great tool to stay young and to be in a good shape but it doesn't give you full mobility. I will recommend your routines to all my busy friends.

@everythingbutthegym6130 9 күн бұрын

dang man you deserve more subs!

@jinheechin3105 7 күн бұрын

Wow. Thank you so much for sharing this 🙏🏼

@Explorefusion97 6 күн бұрын

Will definitely try this. Special thanks for the pace and clear representation of the muscle involved. Really appreciated.

@ElisPalmer 12 күн бұрын

Love this, especially the soothing music~ 🌟

@Alinikki110 8 күн бұрын

Thank you, very calming and useful

@barbarajohnson3876 7 күн бұрын

i did this after weight lifting today, will do after all workouts.thanks, feels better than my post workout stretch

@brendathornes8144 10 күн бұрын

Love this very relaxing but good work out😊

@getlimber 9 күн бұрын

So glad you found it relaxing!

@MsWallygator2 3 күн бұрын

Thank you for the relaxing mobility routine. I came across your video on my KZfaq feed and just did it.😊

@annesf 4 күн бұрын

Great music choices ❤❤

@janeorganizes6295 7 күн бұрын

Thank you for sharing such a practical routine!

@kaktuselimichi23 7 күн бұрын

Зачётные разноцветные носки! И чёрные лосины! 😂 Шучу! Спасибо за тренировку! 🎉

@5maz 14 күн бұрын

Very well put together video, deeply grateful

@getlimber 12 күн бұрын

Glad it was helpful!

@honeyb1286 9 күн бұрын

Love this guy definitely be giving these a go …😁

@633rita 6 күн бұрын

背景全白，可以完全聚焦動作。音樂輕柔，放鬆不惱人。訓練部位，圖示清楚。很棒很專業的影片。感謝您😊

@getlimber 5 күн бұрын

不客氣

@kafonah 4 күн бұрын

Thank you so much for this post!

@frankmackii904 6 күн бұрын

I had to use my fist for elephant walks. That serve the bread was really creative. Thank you for the workout ✌🏿

@valeriedhodson3014 17 күн бұрын

Very well done video. It's perfect for following along. Thank you.

@getlimber 12 күн бұрын

Glad you enjoyed it!

@barbarajohnson3876 8 күн бұрын

Gentle, no talking subscribed. Panama hete

@freezo244 7 күн бұрын

If you can’t do some of these on dry land, try them in a 3 ft deep pool 👍🏽

@MegaMusical10 28 күн бұрын

FANTASTIC!

@getlimber 28 күн бұрын

Thank you! hope you found it helpful :)

@jamainekaessler4453 4 күн бұрын

Thank you very much for your work❤

@tmotnlr 16 күн бұрын

So soothing and precise ❤ Thank you!

@getlimber 12 күн бұрын

You're so welcome!

@eminecobanoglu630 4 күн бұрын

Thanks for your videos ,loves from Turkey

@timcook5117 10 күн бұрын

Really excellent, clean, calming. Thanks for putting this together. Have subscribed

@getlimber 9 күн бұрын

Thanks for the sub Tim! And I genuinely mean that. It really means a lot.

@taciana1106 4 күн бұрын

Era tudo que eu precisava ,parabéns ganhou mais uma inscrita Deus te abençoe

@juliastrau424 7 күн бұрын

Wow, I needed this so much! Thank you for what you're doing, for this so well guided mobility routine and your minimalistic and calm style. I want to stay here ❤️

@getlimber 5 күн бұрын

You're so welcome!

@gloriastucchi444 8 күн бұрын

Bravissimo grazie ❤

@hardstylelife5749 4 күн бұрын

Very nice routine, bravo

@user-wi4nn3vd9l 10 күн бұрын

Thank you! Awesome work! All the love brother!❤️☮️🙏🏻

@getlimber 9 күн бұрын

Thank you brother! ❤️☮️🙏🏻

@martalabarr 9 күн бұрын

Thankyou!!

@vlastaneuwirtova9833 4 күн бұрын

Amazing ❤

@jimmy2045 7 күн бұрын

thank you

@Henrique-xv9sv Ай бұрын

Amazing. Thank you😊

@getlimber Ай бұрын

You're welcome 😊

@matthewhempson9957 7 күн бұрын

Nice work!

@sadeghshahrokhi5995 8 күн бұрын

Thanks ❤

@gloriamartinez1676 7 күн бұрын

❤❤❤thank you so much! 🎉🎉🎉 appreciate it.

@danutahartuna9602 27 күн бұрын

Awesome 👏

@getlimber 27 күн бұрын

I'm glad you think so 👏

@icculus7989 2 күн бұрын

The beeping tho! This is great w volume off...emersion is kinda tuff...amazing info!

@monique8633 3 күн бұрын

The music! 🎶🎵🔥💥

@eminecobanoglu630 4 күн бұрын

Very nice and usefull

@Sidali1104 Ай бұрын

Thank you

@getlimber Ай бұрын

you're welcome friend!

@robertalynch5433 11 күн бұрын

Thank you.

@getlimber 11 күн бұрын

You're welcome!

@DrUHira 26 күн бұрын

Thank you so much for this. ❤❤I am so happy i found your channel in my YT feed. Nice soothing music, and almost 100% doable routine for someone like me who is osteoarthritic. Would you be able to come up with a wrist free routine. I sustained a left wrist fracture 3 years ago, and since then, I have struggled with floor work, etc.

@getlimber 25 күн бұрын

Thank you for the kind words! I'll see what I can do to create a wrist specific routine 😊

@mermaidmama8203 6 күн бұрын

Thank you thank you thank you!!

@getlimber 5 күн бұрын

You are so welcome!

@mimi3nj 11 күн бұрын

thank you so much!

@getlimber 11 күн бұрын

thank YOU for supporting!

@jorgemaese360 12 күн бұрын

Thank you!

@getlimber 12 күн бұрын

You're welcome!

@badrcoach 14 сағат бұрын

جميل ومبدع... شكرا كونش بدر في السباحة من المغرب 🇲🇦

@floracheung4987 5 күн бұрын

Very inspiring

@getlimber 5 күн бұрын

Thank you!

@betchieharrison5526 24 күн бұрын

Good stretching. Keep posting

@getlimber 23 күн бұрын

Thank you very much! Hope you keep up the stretching too :)

@JC-ct4yc 11 күн бұрын

1. neck circles 2. hip swivels 3. single leg deadlifts 4. elephant walks 5. Cossack squats 6. horse stance squats 7. wrist rocks palms down, fingers forward 8. wrist rocks palms up, fingers backwards 9. open sesames 10. puppy pose 11. serving biscuits 12. downward dog

@kueichenglee7583 11 күн бұрын

thank you

@solvirgo4053 14 күн бұрын

Gracias!!

@getlimber 11 күн бұрын

de nada!

@user-wm6rn2td9p 22 күн бұрын

thank you🎉

@getlimber 19 күн бұрын

You're welcome 😊

@clarencesamuel6818 8 күн бұрын

Very well paced and smooth actions. Just a word or caution regarding the neck circles over extension should be avoided and those with cervical spondylitis to consult their ortheopedician overall a good video for beginners

@vivekranadive2388 28 күн бұрын

Excellent 👌👍❤

@getlimber 27 күн бұрын

Thank you! Cheers! 👌👍❤

@BinhNguyen-lz1yn 26 күн бұрын

Đúng cái tôi cần ! Phục hồi sau đột quỵ, tiền đình.

@szaszkenzi3566 11 күн бұрын

Very good that this appeared on my main page ;)

@getlimber 11 күн бұрын

I'm glad you came :)

@lazymary2200 5 күн бұрын

Gefällt mir gut die Routine. Obwohl ich die Kosaken squats nicht schaffe😅. Ein Tipp: der downward dog ist effektiver mit aktiven Armen und aktiven Schultern sowie einem richtigen 90 Grad Winkel von rücken und Hüfte. Dazu ggf. Die Beine etwas anwinkeln und auch eine leichte Beugung in den Ellenbogen einstellen. Gute Beweglichkeit für alle!❤

@getlimber 5 күн бұрын

Vielen Dank für das Kompliment und die hilfreichen Ratschläge ❤

@herminialupionmello6459 15 күн бұрын

Perfect “serie” to star the day ! Thks

@getlimber 11 күн бұрын

Glad you enjoyed it!

@bouthainabouthaina9520 23 күн бұрын

شكرا تمارين مفيدة تحياتي لك❤

@getlimber 19 күн бұрын

مرحباً بك

@poongothaichandrasekaran3740 5 күн бұрын

Thanks you for this video sir,🙏 will you show exercise for sciatica nerve pain especially foot to hip on front side of left leg please 💙

@getlimber 5 күн бұрын

You're welcome! I'll do my best to make one for sciatica nerve pain

@maryrios6529 Күн бұрын

Nice

@GloriaGarcia-cx3nx 12 күн бұрын

Es el primer video en donde hay una buena psicofisica completa

@getlimber 12 күн бұрын

gracias. Me alegra que lo disfrutaras.

@user-kg3yr5lq2i 7 күн бұрын

💗💗💗

@stephaniegreisen9176 10 күн бұрын

You lost me at CossackSquats lol🤦🏼‍♀️🤷‍♀️🤣😬😬😬😬😬 I will definitely try my best❤ Only because I just had a knee replacement

@reginaldanglin4264 7 күн бұрын

Thanks not so forceful. With lower back and rt side hip pain I can ease into this type of training. Thank you. Mashallah.

@getlimber 5 күн бұрын

Happy to help

@GerrieJGoh 15 күн бұрын

So glad i discovered your channel. Would it be possible to have a flexibility and mobility routine targeted to runners? Thanks

@getlimber 12 күн бұрын

Thank you for the kind words. I'll try to put something together for runners

@amarguitsrodriguez7129 14 күн бұрын

Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina. Infinitas gracias

@getlimber 12 күн бұрын

Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina. Infinitas gracias

@betsyarehart5441 8 күн бұрын

😊

@oceanside88 26 күн бұрын

#Beautiful 🎉

@getlimber 26 күн бұрын

just like the ocean ❤🌊

@Boxingstation 4 күн бұрын

Привет из России. Спасибо.

@janicerobson5393 4 күн бұрын

Lov the work out but is this good for menopausal women in their 60 or have you another work out for this area

@Rositairutia 17 күн бұрын

Ojalá estuviera en español

@betchieharrison5526 24 күн бұрын

What is the best time to do this exercise morning or evening?

@getlimber 23 күн бұрын

Time of day doesn't really have a huge impact. It depends on what works best for your schedule! Doing it in the morning means you'll have to spend a bit more time warming up your muscles first, but both are perfectly fine.

@terea.cabrera 22 күн бұрын

En el single leg es con la rodilla un poco flexionada con la q está de apollo

@getlimber 19 күн бұрын

Sí, puedes tener una ligera flexión en la rodilla.

@user-gi1zn8fz5t 7 күн бұрын

Данная тренировка для мужчин и женщин подходит всем?

@kathykeener3523 8 күн бұрын

Excellent! Granny can do this!…..sorta

@SweetCecelia 7 күн бұрын

Anyone know if this would help with MS symptoms?

@saidakhaitbayeva8276 8 күн бұрын

Teşekürler sag olun

@charlotteburton9483 7 күн бұрын

I use my kitchen counter

@L.Hodson Күн бұрын

👏🏼👏🏼👏🏼✅✅✅✅

@herminialupionmello6459 15 күн бұрын

Why don’t you hold the wood , on the single leg deadlift , with the opposite arm ? I think it woul help te balance.

@Kacieyful 4 күн бұрын

Hello, I'd like to get to this, but I can see myself getting stuck trying to get up after Hip Swivels. Are there any beginner routines?

@Kacieyful 4 күн бұрын

Yes, love the music❤

@krzysztofrudnicki5841 Күн бұрын

What is the purpose of wearing tights and shorts at the same time?

@TheIzov 23 сағат бұрын

Are you serious really? What is this question?

@42kellys 9 күн бұрын

I simply can't do the Cossack squat

@fit-with-eaz2627 11 күн бұрын

subscriber 3346....viewer 39263.....like 1952

@cherre2008 5 күн бұрын

What is the name of the stick you are using..??

@getlimber 5 күн бұрын

It's just an old broomstick that was laying around 😂

@42kellys 9 күн бұрын

I cant hold a position that long either

@christophersmith3254 6 күн бұрын

4:24 does that stretch the sciatic nerve?

@getlimber 5 күн бұрын

It's the cossack squat and primarily stretches the hamstrings (as well as the adductors)

@user-jh7cq3ct6u 6 күн бұрын

❤i like this thank u. Sav lik sub

@getlimber 5 күн бұрын

I truly appreciate it!

@Passion84GodAlways 6 күн бұрын

THANK YOU! 😃 🔔Instantly subscribes! 🔔

@getlimber 5 күн бұрын

Thanks for the sub!

@Passion84GodAlways 5 күн бұрын

@@getlimber - Thank YOU for sharing your wisdom with us! 💎

@user-zr4xi4ih1p 5 күн бұрын

Нудно же как!

@LanaTs5588 6 күн бұрын

Нельзя так вращать головой! Ото опасно !

@charlotteboisson1853 5 күн бұрын

Je ne bois pas pourquoi ils pillent es boutiques ! Ils s’achetent leurs Nike avec leurs ventes de hash ... Et Divine n’est pas très divine !