Get ready to challenge your coordination, stability, and strength with this 15-minute total-core Pilates workout. Follow along with Pilates instructor Chloe de Winter for an advanced core series that you will keep coming back to-you will feel stronger every time.
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You don't need any equipment for today's Pilates workout, just make sure you have enough room to stretch out on the ground with your arms and legs extended. You'll start this series on your back, hit a quick plank-style series, and then finish up with some classic Pilates roll-ups. Hit play on the video above to get started! #pilates #coreworkout #wellandgood
Check out more from Chloe here: / @gochlopilates
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