13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves

13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

Рет қаралды 476,734

2 жыл бұрын

With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!
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Пікірлер: 127

@annaebe8101 7 ай бұрын

second to last excercise killed me. I've always knew my front chest muscles (?) were tight and this was the reason it always felt so hard to have a good posture, but I never could find exercises that actually targetted them like this one did. Almost cried for the pain, thank you so much

@milliefeliciano5703 2 жыл бұрын

That felt so good. Thank you.I needed this. It's great for before or after a workout.

@agitated_royal 4 ай бұрын

Chloe, you're an angel. I'm an athlete and couldn't find a better stretch workout and was thus, walking around with severe pain after some recent matches. God bless

@melaniesenf7175 10 ай бұрын

That exercise at 8:51 is very intense. I usually do these with my arms spread wide but never did it like you before. Awesome and so helpful

@daniellacohen8522 Күн бұрын

You’re amazing !thank you .

@justjuz 2 ай бұрын

OMG ❤ TY! Best way to start the morning...it helps me to be active throughout the day🌼

@user-xe2zs8rt3l 3 ай бұрын

Thank you for creating thing video! I felt great after the stretch and your instructions were easy to follow 💗

@kay.9819 Жыл бұрын

As a Special-needs mom I carry a lot of stress and tension with the surprise emergency room visits and near death situation’s. I deal with on a day-to-day basis this channel Has brought me a-lot of joy not only has it helped with my physical health but my mental health as well I am able to navigate these situations with a clear mind and more stable emotions. My body and mind thank you 🙏.

@Wellandgood Жыл бұрын

Thank you for sharing this testimony with us, this is amazing! Wishing you more healing and good health in 2023! 🙏

@Axxil Ай бұрын

Keep going! You're stronger than you think you are. :)

@juliambamarah6044 6 күн бұрын

That front neck muscles stretch was all the release my neck and upper back needed.

@lilyly6816 10 ай бұрын

Excellent simple routine, I've never seen the front neck pulling exercise before and it's exactly what I need! Thank you

@a.k.5423 2 жыл бұрын

I feel amazing after strechtching, definitely going to do this more often! Thank you!

@GoChloPilates 2 жыл бұрын

Thank you! 😊 🙏

@aliaxx Ай бұрын

this such a relieving stretching exercises!! really amazing thank you

@charismaleahable 10 ай бұрын

Best stretch in this lifetime! Thank you!

@claraeast9069 Жыл бұрын

How am i experiencing pain and sleepy at the same time 🫠 it was so good

@LinhNguyen-1311 2 ай бұрын

Same 😂 it feels so good that I almost fall asleep while stretching

@vixiongameschannel 3 ай бұрын

my doctor told me to do plates for my neck pain which was causing headaches and it was so bad and this helps so much, it feels really good

@user-cj2ch7el8s 3 ай бұрын

OMG this is the best stretching exercises I’ve ever done 😢

@Wellandgood 2 ай бұрын

Glad you liked it!!

@jessicajessop6342 Жыл бұрын

Thank you Chloe. This is just what I needed this morning.

@susanprevost4856 Жыл бұрын

Another wonderful class from Chloe! Thank you🤗

@ela4la Жыл бұрын

Amazing sequence! 🧘🏾‍♀️✨

@AngelBien Жыл бұрын

So so good. First time getting back into working out. Great start.

@AlexandraHardy-ti7yt Жыл бұрын

Thank you I feel so much better after that

@amerryone Жыл бұрын

Sooooo good. Lovely, deep and realigning stretch for the back, neck and shoulders. Thank you.

@maryellendanforth4568 Жыл бұрын

Great stretches! Thank you for mirroring us during each position 😊

@khooty7276 9 ай бұрын

Omg I feel so blessed to have found this!!!! That was an amazing stretch!!!! Reporting from Malaysia~ ✌🏼 Thank you for making my morning! ❤

@megangepford7760 Жыл бұрын

Loved it! Thanks Chloe for great upper body stretch!❤

@user-yh2lt7kj9v Жыл бұрын

Thank you,💗 Very good complex👍

@01lsw 3 күн бұрын

So good! I've just followed this video after sitting for 3 hours working. Finally I feel less tight on my head, neck and shoulders. Thank you!

@Wellandgood 4 сағат бұрын

Wonderful!

@jolacinal3471 Жыл бұрын

Great class, feels so good. Thank you Chloe :)

@movewmaia 6 ай бұрын

Loved this stretch, thank you for sharing!

@helenemartin5378 11 ай бұрын

So glad I found your channel! Loved this stretch, looking forward to more. Thanks for all you do.

@rosag7386 5 ай бұрын

it felt so good. Thank you Chloe and Well + Good

@lauraflowers-hess2496 Жыл бұрын

Thank you for your excellent instructions.

@yuliyalutsenko6171 2 жыл бұрын

Thanks Chloe!

@vandanahiranandani4056 2 жыл бұрын

Very helpful thankyou so much needed it badly

@shanny2747 Жыл бұрын

❤❤❤ This was amazing I did this after my work out. THANK YOU ❤

@pjk8703 2 жыл бұрын

Awesome stretching routine after work. I almost fell asleep, tnx you!

@GoChloPilates 2 жыл бұрын

Thanks so much! So happy you enjoyed it ❤️😊😊

@georgiadalton6189 Жыл бұрын

Such a good deep stretches for sore upper back , Thankyou so much I’ll definitely be saving this one to do regularly.

@RubyGottlieb 2 жыл бұрын

So needed that……thanks!

@Mahakaal721 8 ай бұрын

Feeling good after doing this. Thank you so much❤

@Amanda-zf7yx 5 ай бұрын

Thank you! Exactly what I needed!❤

@moniquehayes8452 10 ай бұрын

Finally! I can't believe it's taken me so long to find a video like this. Thanks ❤

@Wellandgood 10 ай бұрын

You're welcome! Here's another neck and shoulders stretch for you: kzfaq.info/get/bejne/rriel7yHks-wYXk.html

@MsAshena Жыл бұрын

it is exactly what I needed. Thanks!

@Yarlinvlogs 11 ай бұрын

Thanks! It worked ❤❤❤❤

@louisepotter3194 10 ай бұрын

Thanks for that!!! It was like having a massage.

@wandabarnett7554 Жыл бұрын

Thank you this was great!

@jasminepaterson9407 Жыл бұрын

amazing this was just what i needed !!!!

@yuliacameron8811 3 ай бұрын

Excellent stretch routine, thank you

@hannamahafzah9281 Жыл бұрын

Big thank you that’s amazing class 😂

@janj5090 Жыл бұрын

That was LOVELY!!

@elia1246 Ай бұрын

It was amazing! Thank you 🙏🏻 😊

@tamarachavarriasepulveda5327 5 ай бұрын

I love it. Thanks

@alyssadaisy1904 2 ай бұрын

Miracle worker, thank you

@hceperepnoname8752 6 ай бұрын

Cool 😎 THX for sharing

@isaacphotoane1738 10 ай бұрын

Great stretches, thanks 🎉

@francestomlinson1134 8 ай бұрын

This was sooo good thank you!

@MANSIiiiiig 8 ай бұрын

This felt like a magic i did that took away the tension in my neck and shoulders

@TheOracleOfAtlantis 7 ай бұрын

Thank you for this video.. have some tension in my shoulder blade/neck that I can’t seem to fully shake.. these stretches really helped hit it from different angles.. Thank you 🙏

@Adaobieistyping 6 ай бұрын

thank you so much, gave me relief

@beatajesiak3280 Жыл бұрын

Thank you❤

@charismaleahable Жыл бұрын

You helped me so much I want to cry!!!

@joumanafahes7355 5 ай бұрын

Its just perfect❤❤❤

@fatemehlari6313 Ай бұрын

This helped me a lot, thank you💖

@cindyBS72 9 ай бұрын

I loved your exercises. Will do them as often as I can. I was surprised by how the arm is supposed to bend in that stretch where the foot is behind the body. I can not stretch it like you, only straight or hover from the mat. So that definitely needs stretch! Thank you. Loved it from the start ❤

@jasvirsingh1472 8 ай бұрын

thanks so much ❤

@notnow5244 Жыл бұрын

Feeling good ❤

@zinewern1146 3 ай бұрын

Hey this exercises are superb ❤

@lighting_fast 2 жыл бұрын

Fantastic 😊

@loveettajohnson3364 Жыл бұрын

Thank you! Feel so much better.

@rawanashraf5705 2 ай бұрын

Thanks you❤❤❤❤❤

@symphony357 4 ай бұрын

Excellent!

@kritikaiyer8414 Жыл бұрын

These stretches were amazing. I could hear my neck crack a bit at one point. Thank you.

@gabyzamora5297 8 ай бұрын

i had so much tension i couldnt figure out how to get rid of it but this helped so much thank you!

@kellypantaleoni5166 2 жыл бұрын

Thank you for this lovely stretch. I am feeling so much better🥰

@dailydoseofmedicinee 2 жыл бұрын

Stretching 💯

@Learn_Share_ Жыл бұрын

Thank you

@TatianaRafikova 4 ай бұрын

wow this is the best stretch for neck, thank you! and i dont even know your name

@user-le6bq7dc4h 6 ай бұрын

Thank you i love those exercises🥹❤️

@shabuqazi86 11 ай бұрын

this is so good...i was nearly about to sleep. Such a feeling when you have sore shoulder.

@Wellandgood 11 ай бұрын

You'll love Brain's Bedtime Stretch sequence then: kzfaq.info/get/bejne/obuedMVqmci-g40.html, give it a try ✨

@emi-chan9825 Жыл бұрын

I so happened to stumble across this WELL + GOOD channel and damn I definitely made the right decision I did this and OMG the intense relief I got while doing this « must recommend » ❤️

@Wellandgood Жыл бұрын

So glad you were able to enjoy this stretch routine! ✨

@emi-chan9825 Жыл бұрын

@@Wellandgood ALL THANKS TO YOU GUYS OF COURSE!

@shanny889 Жыл бұрын

I do this routine every 2nd day and do your 8 minute video on opposite days. They are helping me so much! ❤

@wavywave8852 25 күн бұрын

I am a med student, so my life is 90% sitting at a desk studying. Throughout the years, I've ruined my neck, shoulders and back and founf nyself at a point where I was literally contemplating going to the doctor because the pain was so intense I felt like crying. I did this and felt immediately better. Dont know how long the effect will be, but I actually feel better and I want to thank you for that:(

@mandcbruce 21 күн бұрын

My husband is a judge. Like you, he spends a lot of time sitting. He went to see the doctor about it and the doc said, "Can't you just stand up from time to time?" He responded, "If I stand, everyone stands." 😂 I had a herniated disc, so I sought PT to learn strengthing exercises. There are a wide variety of classes on-line for people with back issues. I have improved and gotten stronger. I hope people like yourself who work so hard to care for others can find time to care for themselves. ❤

@JM-fs8dm Жыл бұрын

Just incredible. God bless and thank you.🙏

@bluuncover 10 ай бұрын

These stretches are so useful and you are so sweet Chloe! Can we do these every day after sitting at the desk for a long time? :) Because you said to do them once a week

@macelk6004 2 ай бұрын

I just followed because how easy

@user-cu6hf5ht5y Жыл бұрын

Thanku

@CassieFenton Жыл бұрын

These stretches are amazing. I never stretch, but really need to. Unfortunately I really hurt my neck doing the first stretch. I should’ve gone easy. I wish there was a disclaimer in the beginning to not do it so long/hard if it’s very sore/tender/causing too much pain. No shade at all, just hope others don’t hurt themselves like I did 😭 huge wake up call for me to actually stretch my body everyday. My bad 😢

@jadenichols1111 Жыл бұрын

Hi could I do this everyday? Many thanks

@MsStephanieJane31 Жыл бұрын

Oh wow lovely 😊 ❤️💖🌺

@gschau2818 9 ай бұрын

Second time following one of your videos in the morning right after bed and tbh its so relaxing and so much fun- and definitely what i need after a desk job and a couple workouts. Helps me get going in the morning. Thanks a lot!

@ameliazhao5579 10 ай бұрын

Thank you Chloe. I feel much better after doing this stretch.

@fiddlahandag 11 ай бұрын

liked those knee rolls

@mewcelappleby 11 ай бұрын

nice!

@Wellandgood 11 ай бұрын

We've got another one for you! After Work Neck and Shoulders Stretch: kzfaq.info/get/bejne/rriel7yHks-wYXk.html

@janeybakarbessy2330 2 жыл бұрын

Thank you so much. Just what I needed cause my left side of the neck there is always like nop. Thank you so much! Ven that holding both hands on the neck felt good!

@GoChloPilates 2 жыл бұрын

My fave stretch for me neck 😊 Thanks so much and so glad you liked it!

@loiscamp1960 2 жыл бұрын

Thank you! I'm definitely doing these stretches today! Where can I find the active wear that you're wearing in this video?

@GoChloPilates 2 жыл бұрын

Hope you enjoyed the stretches! The outfit is from Nimble - nimbleactivewear.com/

@LizLongoArt 9 ай бұрын

No pain, a l o t of g a i n !

@kaytamshnya5211 2 жыл бұрын

This is fantastic. Is this recommended for some with osteoporosis of the spine?

@GoChloPilates 2 жыл бұрын

Thank you so much for your support! Usually with osteoporosis, it's recommended to avoid deep twisting positions and deep rounding stretches. It would be best to ease into these positions slowly and gently. If you want individual advice, make sure you check with your doctor 👍👍

@robertbryant6294 2 жыл бұрын

@@GoChloPilates.