This is the best footworks skills assessment you can do, to build a baseline of your basic footwork movements.
Sticky feet
Grapevine
Plow stopped
Turnaround stops
Do these in 60 second intervals with 10 seconds rest.
Count how many times you can touch the cones On both sides, cones are 12 feet apart. Keep track of your progress, you will get faster the more you practice this. The more you practice this, the less you’ll fall, and my goal is to keep you from falling, so you can skate forever!
This is our official skills assessment that allows skaters to move into the higher levels of roller sports, to learn more about our skills assessment process, sign up for a class at www.rollerpump.com