The UNKNOWN Calisthenics Exercise
Рет қаралды 4,321
24 күн бұрынPike to Hollow Body - Inverted Straight Arm Strength with Hip Extension. A lesser known Calisthenics skill which can be trained on Bar or Rings
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#calisthenics #calisthenicsskills
@elyscomn59 23 күн бұрын
I have been using the inverted dead lift for a couple of months. It has helped me progress toward my front lever goal.
@ChiefMakes 23 күн бұрын
OMG I FINALLY GOT OVER MY FEAR AND DID A HSPU ON THE WALL
@thorshiddengym 23 күн бұрын
Very cool variation. I'm going to give it the ole college try now.
@MoeunShow-24H 23 күн бұрын
thank you❤❤🎉🎉
@dylanboswell3810 23 күн бұрын
I haven't done much of the inverted dead lift but I do inverted hang on rings and its a cool exercise to do for balance, grip strength and stimulus to keep from coming down.
@fedorlubensky 17 күн бұрын
Круто!
@nikkofundano8436 21 күн бұрын
Thank you for posting this. I’ve added it to my FL program for a few months now. It’s really helped with keeping the hips high in a straight line. I used a band in the beginning which helped alot.
@PaulTwyman 20 күн бұрын
Nice! haven’t tried it with a band. Sounds like a good regression
@djbettylou 23 күн бұрын
This was Great!! I just bought the Big bar... And I'm trying to get The backwards skin the cat on the bar.. This was great today perfect!!!
@MariaEmiliaRibeiro-gx8gq 23 күн бұрын
I use to do it in rings with Pull up included, very hard Pull exercise , i do like 5 reps
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