Facts

Adorei, ❤ perseguindo os seus objetivos!

Училась отжиматься год?! Подтягиваться на турнике - два года?! Это огромный срок! Что она делала всё это время?

А где Вы видите то, что она училась подтягиваться и отжиматься несколько лет? Вы не видите ее стойку,например и как ее выполнение становилось все лучше и лучше, как и физическая форма? Любопытно было бы взглянуть на Ваши подтягивания, отжимания и особенно стойку на руках

❤❤ AWESOME ❤❤❤

For some its weeks to months.

​@@IzkAndrewnot the average

@@E620SE what would you say is average, on a measurable scale?

@@IzkAndrew very individual. For most women learning the more advanced calisthenics stuff will most likely take years than months. But as I said, too individual. If you start from zero, it will be years in my opinion/experience.

@E620SE I think there's some factors to consider, though. One being the persons drive and motivation. Their work ethic and dieting. As well as doing the proper progressions. And of course the body weight/ bfp that the person is starting with. Even if the person is at a high bfp and weight, if they are dieting correctly, using proper techniques and progressions. It really should take a couple of months to learn a muscle up. As far as advanced calisthenics, definitely up to a year or more

Thanks for this, I needed the extra encouragement.

🔥✨

Couldn’t do 2 pulls about 6 months ago, now doing 10-12 reps a couple sets per day

David goggins is not motivating to me at all. Hes so angry in his demeanor. Makes it feel like if i follow his advice ill be a miserable person who only had exercise to keep him sane.

More than anything, have a pull up bar at home. and a kettle bell. That way when you feel lazy you have no excuse. My pull up bar is in my bathroom. Thats the rule. if i use the restroom i have to pay the entry fee

I'm 49 and doing nothing, but I'm thinking about starting something.

@@elizabethquan4702One day or day one? You have all my courage 💪

@@F4zze I don't exercise in part because I got made fun of by all the kids in elementary school. Then I tried to exercise and one time I threw up and one time I had to poop and one time I just looked down and I'm better at sitting still and looking pretty. That's my own estimation.

@@elizabethquan4702 don't say that please, we all have our own faults but the most important thing is to work on them, you know the song "it's a fight with you and yourself, become the best of yourself day after day even 0.1% per day" we have to move forward one day, so start now?! If not today, when will it be? humans are like that, it’s never the right time, the right place for them. And above all, we must not compare ourselves to others, envy them for where they are, because we all have an A point and they work day after day to change that! And you know what ? You can do it too, it’s not too late! (Ps: I'm not perfect, we all have the same struggle, certainly not the same tools but we can all improve by changing a little thing daily and I'm working on that too, so strength and courage to us!)

@@F4zze thank you so much for your thoughtful comments.

Very inspiring. I’m 46 and have loved strictly calisthenics work outs for years, I am very flexible and receive compliments and stares because it actually does transform your body ❤

Same

Omy IS this lady in her 50's? How can one train to do this? SO MUCH has happened to me in the last 3 years - I've lost my balance, equilibrium, e.t.c. i REALLY NEED this. How to find a place to start?🤔😔🙏

No creo que tenga 50.

👍✌️✌️👍👍👌👌😎😎

У неё долгое время ничего не получалось и когда она подключила анаболические стероиды всё пошло куда быстрей. Поэтому не нужно равняться на этих людей из интернета.

EXTREMELY INSPIRATIONAL !!! MADE WANT TO GO BACK TO WEIGHT TRAINING !!😊😊😊😊

@@evelaszlo96pftt oh but women don’t know how hard it is for men 😢😮😅

*Friends, I did 7 one arm pull ups, please support me*

Me Allegra por ti

Kaç tana şınav çekebilirsiniz artık. Bende 10 dan fazla çekebiliyorum

You can't catch a fish out of a pond without work

👏🏻 thank you!

Good luck !