The Unlock: Sue Bird
Рет қаралды 1,208
2 жыл бұрынEver wonder how elite athletes take their game to the next level? In this episode, four-time basketball champ Sue Bird shares a go-to exercise that builds core strength, improves balance and translates to the basketball court: the Rotational Row.
@legendofchin 2 жыл бұрын
So, there are these people who workout and don't have a trainer, and don't have a gym, and don't know about their body and they explore all the programs and the trainers so they look for a custom workout and they look through all the movements so look here I wanna do upper body I hit chest. anybody who wants to do a workout in their home can do it with tonal.
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