The Very Best Push Ups for Athletes
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A push-up is not just a push-up. You can do push-ups in various ways, but most people only do them one way. Sure, some variations are better than others. And some might even be harmful (like plyometric push-ups) depending on your experience level, injury history, and goal.
Whether you want to improve your shoulder health, improve your bench, develop core strength, or increase your explosive power, these five variations help you reach your goal.
Eirik Sandvik
Narrated by Dani Shugart
00:00 The Very Best Push-Ups for Athletes
00:09 Banded Push-Up
00:20 Staggered Push-Up
00:36 Shoulder Press Push-Up
00:55 Hoover Push-Up
01:16 Elevated One-Legged Rack Push-Up
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@utubeskreename9516 11 ай бұрын
Basically every "athletic" movement is going to involve speed and therefore prefer a prioritized recruitment of the fast-twitch Type II muscle fibers. Only way to condition the NM system to preferentially recruit those fibers is to do things FAST and/or involving very high resistance loads. That being the case, the most athletic types of push-ups would be clapping push-ups, banded push-ups sans pauses, weighted (backpack/weight plate) push-ups, and proper handstand push-ups add significantly more load resistance demands to the shoulder/delt complex than those spread leg shoulder press pushups.
@kingadjust6201 11 ай бұрын
Weighted push ups
@montebruh1887 11 ай бұрын
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