The Victory Meal | Everything You Need To Know

Рет қаралды 82,202

2 ай бұрын

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WORKOUT
##
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden

Пікірлер: 189

@Gabatron67 Ай бұрын

Cooking with Wesley needs to become a series

@NattyLegend1 Ай бұрын

Wesley has put more thought into this meal than I did for my thesis!

@DarkoFitCoach Ай бұрын

And he shows for it!

@ThatLVman Ай бұрын

So relatable. Just took a pause from my thesis (I hate it) to watch Wesley's video.

@aulak9676 Ай бұрын

@@ThatLVman get to work boy

@gustavocuan8200 Ай бұрын

Hahahaha

@LarryShipeWorld Ай бұрын

😅

@chadgraber4575 Ай бұрын

Make sure to whisk with both hands for equal arm development.

@VintageGenetics Ай бұрын

Breakfast use your right arm, post-workout use your left.

@LAGZIK Ай бұрын

Finally. The best cream rice in the world!

@robertrieg3731 Ай бұрын

You are momentarily the best bodybuilder I know, and I wish you to win all competitions you enter.

@MegaCrazy110 Ай бұрын

momentarily? what a weird way to compliment

@Damdaaa Ай бұрын

Would love to see all your meal preps!

@VintageGenetics Ай бұрын

Ohh yes much more is coming!

@Damdaaa Ай бұрын

@@VintageGenetics Amazing

@theenlightenedone1283 Ай бұрын

This victory meal is *Golden*

@bimmerflex5526 Ай бұрын

Yes Wesley. Thank you for sharing with us. U.K. could taste the flavour. You will be the victory winner at this years Olympia. Your best ever Golden year. U.K. supports you. 🇬🇧❤

@hugostuvel6643 Ай бұрын

Cooking with wesley😊

@dws1234 Ай бұрын

Can’t wait for when ESN supps are available in the US. It all looks so good!

@justbrowsing8675 Ай бұрын

I agree. I sent ESN an email two weeks ago asking if they would ship to the US but never got a response

@FBI--OPEN--UP--- Ай бұрын

As a German yes they are very good but i would not buy them if mony is in consideration for you because there are cheaper alternativs withe the same quality

@SilentGuyX Ай бұрын

Overpriced as hell tho

@VintageGenetics Ай бұрын

Quality and taste are second to none!

@YounoobRonnie Ай бұрын

This also works with 1 scoop (30 gr) and 30/25 ml water!

@VintageGenetics Ай бұрын

Very true!

@TB-rm5nd Ай бұрын

No way…

@anabolicbodybuilding Ай бұрын

Thank you for making this.

@Cosa7 Ай бұрын

Big boss 💪. Ik ben wel benieuwd naar je vetten in je dieet en naar waar jij op let als je vlees/vis koopt.

@crazyjeffrey3192 Ай бұрын

Nice. Pls more of this😊

@jmarcguy Ай бұрын

The top secret formula!!! 😎

@tommyhardin4817 Ай бұрын

Thanks Wesley for the step by step recipe!

@Johnny-hq3cd Ай бұрын

This meal looks better than my future

@timbadie3663 Ай бұрын

looove these videos😍

@jckclt Ай бұрын

The soon to be Olympia champion

@raufsonmez7812 Ай бұрын

nieuwe serie: Cooking with Wesley

@FreshRh1no Ай бұрын

I think it’s the opposite! The baby rice gets a lot thicker. I need about 1.5 times as much water with the Olvarit or AH rice flour. I put about 600-700ml water per 100 grams of baby rice flour

@theenlightenedone1283 Ай бұрын

Please make a book reading video too # Arnold books 🙏🏻🥲

@DieHashtagBrudis Ай бұрын

Now I'm hungry. Thanks

@LukySven Ай бұрын

I do this rice meal for two weeks now. It is so good and with some practice, easy to prepare. Love it!

@MyfairladyZ2006 Ай бұрын

Thanks Wesley love your cooking videos hopefully you can continue making them regularly! 🤩💪

@VintageGenetics Ай бұрын

Much more is coming!

@Pieter_Lion Ай бұрын

Yes!! More meal videos! Many bodybuilders dont incorporate healthy yet tasty meals in their meal prep. Your stuff always looks great, lets see more

@user-mj8ej8od3n Ай бұрын

Thanks Wes truly anticipated

@ajlajk2518 Ай бұрын

This just perfection 🤤

@davidreed5691 Ай бұрын

Finally Wesley trying to be like you Man

@rhuanpinheiro Ай бұрын

Amazing

@maxborsoi6491 Ай бұрын

Wat een goede video!!

@kekw3204 Ай бұрын

Awesome vid! Thank you so much for sharing these tips. I’ll be waiting for the golden rice one👀

@jessestyles5937 Ай бұрын

That's art, brilliant

@Evthe Ай бұрын

They just casually dropped a cooking show quality vid LOL. Great stuff

@sphinyjr7709 Ай бұрын

love it

@platogenova9573 Ай бұрын

Thanks for uploading this. Will be using this for sure

@Thunder51babe Ай бұрын

Thank you for another great video.

@Darkex Ай бұрын

I love carrot cake flavor

@1MakeupAficionado Ай бұрын

Thank you so much for posting this video! I always watch your stories on Instagram and wonder how you make your cream of rice and what ratio of water to whey protein you use for your whey drip. I really wish I could purchase the ESN protein (the chocolate hazelnut looks delicious) but it didn’t look like it could be shipped to the US when I visited the ESN website. Best of luck this year at the Olympia! Will be rooting for you !

@VintageGenetics Ай бұрын

Thanks for watching man!

@AlbanianRS Ай бұрын

Where can I get those flavor powders or similar ones if I am in USA?

@rakoz674 Ай бұрын

Yeah buddy! 💪

@Noahchaineyoutube Ай бұрын

I’ve been waiting for this one !💪

@Mark_Chen__________677 Ай бұрын

first comment from singapore

@david_Koch1 Ай бұрын

Finally ❤

@nerdhorizon5119 Ай бұрын

First comment from Brazil 🇧🇷 you have to beat Ramon this year 🦖🦖

@tierveson Ай бұрын

Ramon vai passar o carro no cepacol

@FBI--OPEN--UP--- Ай бұрын

It will be hard because at arnold ramon did not take it serious but he will take Olympia serious so it will get close

@methodsteven Ай бұрын

Tks for the victory meal recipe going to try it out as soon as I get all the products will let u know but I can't wait looks delicious and super healthy...would love to see more of you're diet meals of season

@tonybrigner3866 Ай бұрын

the food looks good thanks for the recipe wesley

@theenlightenedone1283 Ай бұрын

Wesley wisking 😅

@JDubKillinKicks Ай бұрын

During a push up phase won’t all the volume adding techniques make the meal harder to get down? For me 100 grams of cream of rice can be a lot to take down on its own.

@andrews3044 Ай бұрын

womp womp womp, shake it off ur mind and eat

@MADMAN-bg3zj Ай бұрын

And the new...

@beerdemus2812 Ай бұрын

Wesley, will you get a seated leg curl in your new gym setup? Might help with the hamstring development and offers extra exercise variety. Personally I get a better stretch on seated curls.

@VintageGenetics Ай бұрын

Yes I will. It'll be the best one to prepare myself for the Olympia. Everything for the title!

@beerdemus2812 Ай бұрын

@@VintageGenetics Yesss! STAY GOLDEN

@michaeltipton526 Ай бұрын

Anyone know the calories for the victory meal?

@AussieBodybuilder Ай бұрын

Improvement season 💯

@sphinyjr7709 Ай бұрын

guys can you still make it without the psyllium husk

@dalyj0216 Ай бұрын

Could you use cacao powder instead of the flavour powder ?

@user-us4vh9vh3c Ай бұрын

I use Basmati rice. I put in grinder machine and and grind it until it becomes rice flour. Actually Basmati rice less in calories. By the way meal is amazing. You are legend 💯💯💯

@ilay1905 Ай бұрын

Great video’s and you are definitely one of the best motivators! Can you also share the supplements you use during bulk or cut? Wish you all the best and keep going! 💪🏽

@sabinmazo8744 Ай бұрын

I love it!😊

@nixxrunner Ай бұрын

Thanks!

@HT04CuberTV Ай бұрын

First comment from Vietnam 🇻🇳🇻🇳🇻🇳

@StevenCanadianSniper Ай бұрын

first comment from cape breton

@ivanracine431 Ай бұрын

You’re truly a good man god bless you and family bud you’re the best legend to be 👍👍👍👍

@38mmartin Ай бұрын

Does Wesley need a cooking channel or what?👀👀…nothing but 💎!!!!

@johnplony7497 Ай бұрын

Love it! Wonder if you shake up the protein and water instead of mixing it would be same result? Also! Best protein oatmeal recipe with highest volume baked or microwaved?!

@bacchusbacchanalia4410 Ай бұрын

more of that please

@ThinkTwice2222 Ай бұрын

Would love a video on keeping a small waist

@giupo92 Ай бұрын

I've wanted this video for a long time Thanks for showing it I appreciate it. Keep it up and you'll beat CBUM

@dws1234 Ай бұрын

Anybody in the EU can send me some ESN designer whey and flavor powder? Will pay you back! ❤️

@sbonisontombela1984 Ай бұрын

♥ ♥ ♥

@irnbru22 Ай бұрын

I just tried it man,WOW!!!! 😮😮😮😮❤

@robflans_ 18 сағат бұрын

Wesley has become my favorite bodybuilder to follow mainly because of his nutrition, he makes everything look so enjoyable

@VintageGenetics 18 сағат бұрын

Thanks so much 👊🏻

@robflans_ 17 сағат бұрын

@@VintageGenetics thank you brother! I’m a big fan. Keep being great at what you do.

@OGgrinder Ай бұрын

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

@nolanhutchison5446 Ай бұрын

Food network! Bodybuilding style!! New trend

@wallyd8680 Ай бұрын

yessss thanks

@Michael_Rr Ай бұрын

Your biceps are so full!

@edwinhandigman7292 Ай бұрын

What brand rice flower you use Wesley ?

@rakoz674 Ай бұрын

Google pit-pit. He mentions this in his Dutch channel video FULL DAY OF EATING

@Beats-By-Anthony Ай бұрын

de-zuidmolen.(nl) it is a Dutch windmill comapny that delivers fresh products right away from the ground!

@giselecandido8909 Ай бұрын

Hi! I want see how to prepare the gold rice! :)

@eduardoazevedo4822 Ай бұрын

Golden rice next please !!!

@thousandstar Ай бұрын

masterclass

@hamzawykg9115 Ай бұрын

How many times a day do you eat victory meal?

@OniixFPS Ай бұрын

twice: breakfast and post workout

@hamzawykg9115 Ай бұрын

@@OniixFPS 👍👍🌹

@dude9127 Ай бұрын

preparing the cream rice as dedicated as he trains, amazing man ;)

@eti7350 Ай бұрын

Stefan Kietzel is the best Coach

@user-tz5rg3co1w Ай бұрын

Переведите на русский озвучку

@TM-721 Ай бұрын

Wesley, do you call this a 'bulk meal' or is it more a 'lean meal'or maybe a 'lean bulk' meal. I'm curious where to place it and/or how to call it.

@marius7478 Ай бұрын

in the previous video you said that you use over 1 liter of water for 120 g of rice flour. why are you using such a small volume here?

@didmytime1986 Ай бұрын

No he said drink pre workout 1 liter for training

@marius7478 Ай бұрын

@@didmytime1986 no, he also said that his pre-workout meal also includes over 1 liter of water and rice flour. in other videos he also says that he uses at least 1 liter of water to prepare cream of rice.

@leigh_carmichael Ай бұрын

Pretty sure he said he drinks one liter of water 👌

@marius7478 Ай бұрын

@@leigh_carmichael he said that he drinks 1 liter of water before a meal in the morning and that the cream of rice contains over 1 liter of water. In many other videos he says the same thing, that he tries to make cream of rice with 1 liter of water because it helps with digestion.

@deshorty3022 Ай бұрын

Pls how you make your golden Rice 😊👍🏽

@Bek571Bek Ай бұрын

Hey Wesley, that's amazing meal. And tell me pls abt "Animal Pak and Bad Ass" would you recommend them?

@judyjackson9653 Ай бұрын

What’s a good recommendation for an ESN flavor powder substitute? Since it doesn’t ship over here in the states?

@philippwalter5998 Ай бұрын

if you like more volume use Polenta , corngrit.

@IANSAMUJANGO Ай бұрын

Professor

@scottcarter1068 Ай бұрын

been trying to victory meal for a couple days now I seem to get bloated

@edvint8080 Ай бұрын

Whats the macros bro? Looks delicious

@pgtigercat5786 Ай бұрын

Do you have any idea of the macro breakdown of this meal?

@emiledupont2877 Ай бұрын

what is the best brand of rice flour? Which one you buy?

@vladimirputin3662 Ай бұрын

Hey , i think if you lean a little bit backward while hitting the back double biceps like breon,it will be great.

@malikshahzaib97 Ай бұрын

🔥🔥🔥

@wolfyawoo Ай бұрын

Hey man do you take anything for hair loss?

@ThetopG443 Ай бұрын

This is how fucked up is this new generation ,Sam Sulek gets 5 times the views that this guys get and this dude looks like a god next to that pimple mess,this guy should get millions of views each video,he has by far the best body on this planet and he also got the height

@robbiescheers9643 Ай бұрын

achievement and the ability to make relatable content isn't comparable

@jameamason8697 Ай бұрын

@@robbiescheers9643bro Sam’s a little meat head fess up and take his nuts

@DavidmasPoop Ай бұрын

Yeah for sure

@alvesdeejay Ай бұрын

Recipe: 100gr RICE FLOUR OR CREAM OF RICE 2/3 scoop ESN Flavour powder 2 Tablespoon Psyllium Husk Q.b Cinnamon Celyon 1 Tablespoon Baking powder (3Gr) Q.b pink salt 4 to 1 or 5 to 1 hot water Mix 3 min maximum power microwave with BIGGG BOWL Rest for 10 min Put the whey drip consisting of less water then whey protein.