The Yoga Anatomy Interview

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The Yoga Anatomy Interview

Рет қаралды 58,374

Күн бұрын

This interview is a great resource for serious/advanced yoga practitioners & body workers who want to better understand yoga anatomy.
Join Anatomy Masters David Keil and Stu Girling in their fascinating interview on Anatomy and Ashtanga Yoga. This was originally filmed in 2013 and posted as short clips, this is the release of the entire talk.
In the 90 minute interview they cover the following topics and more
Janu Sirsasana C & Setu Bandhasana
How to Deal with Tension in particular muscle groups
Supta Konasana
How to prevent SI (sacroiliac) joint Injury
Chakrasana - How to do it safely
The Anatomy of Marichyasana
Chaturanga Asana - How far down and forward should one go
Seratus and Chaturangadand Asana
Understanding the Psoas Muscle
Watch specific clips only by clicking the link below
• Yoga Anatomy with Stu ...
www.yogagoa.com
Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
/ yogagoa
Join our online Ashtanga community on Facebook
/ purplevalley
Film by Nikhil Kripalani
www.nikhilkripa...
For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
www.yogagoa.com

Пікірлер: 26

@Lazeeza4444 3 жыл бұрын

I LOVED this. I have had really tight upper hamstrings for SO long and instructors are always saying "bend your knees when you fold forward if you have tight hamstrings" but they were likely referring to the mid hamstrings and not at the sit bones. I've always thought it hurt more to do the bent knees and the pain didn't go away and I thought there was just something wrong with me. Bending with straight legs and not folding so deeply makes SO much more sense. Thank you both and thank you Purple Valley for sharing this knowledge. @}-----}-----------

@lvt2 9 жыл бұрын

Thank you very much for posting this interview, so interesting and clears many many doubts.

@rebuiltlee725 8 жыл бұрын

absolutely amazing two yogis, deep physical insights..thank you !!!

@helloloopie 8 жыл бұрын

This is great! What a wonderful conversation that addresses many of the questions surrounding an Ashtanga Vinyasa Yoga practice. I love these videos. So tremendously informational! Thank you Purple Valley Ashtanga Yoga for making these efforts!

@helenedemetriades2248 6 жыл бұрын

Thank you for sharing your knowledge with so much clarity and kindness - and so much humility. I learned a lot.

@2uconner 9 жыл бұрын

I just did a lot of hip work and found it loosened my ankles and heel; and when I went into downward dog I found my feet were really flattened and my legs and my back were sraight er warming up 4 bigger posture s or asana s is wise thanks my back is stronger I appreciate these insights

@yoginimimiz 7 жыл бұрын

Great conversation. I would have liked to see the interview splice in postures giving examples of the variations that were discussed.

@saragodfrey2892 6 жыл бұрын

Love this video, thanks so much for sharing. I agree, some images of postures would have been helpful for this interview, but overall a vastly interesting and engaging conversation on yoga anatomy, the problems we encounter in postures and how we can help ourselves worry less.

@christianspacil4359 2 жыл бұрын

Man this fella explains things well

@bidalecoq3804 3 жыл бұрын

Really to the point, thanks guys.

@user-xu9wk3zc3y 3 жыл бұрын

Thank you so much 🙏🏼 very helpful

@renib1159 7 жыл бұрын

Thank You very very much for sharing your knowledge

@roralikethesun6360 6 жыл бұрын

It would be nice to add at least an image of the postures if not a demonstration :) The knowledge could be more easily spread, shared and understood.

@leavelasquezz 6 жыл бұрын

Quite agree with that, but it was pretty comic pausing the video several times, Googleing like crazy whatever I could catch about the sound of the asana 😂😂 I guess everyone was a beginner once

@jake.presents 3 жыл бұрын

Playlist where they've cut segments into separate smaller videos (titled)

@jake.presents 3 жыл бұрын

These would be otherworldly if they demonstrated what they're talking about. Or post-edited the interview to include demonstrations 'over the top' of the audio.

@rajneesh_mamgain 4 жыл бұрын

please explain the Anatomy of Drishti(Gazing) in Ashtanga Yoga

@TakanashiYuuji 9 жыл бұрын

David Keil .. not to be confused with David Kyle :P

@therealmari 8 жыл бұрын

Stu i love your and David's work, what advice would you give to someone who is working in rolling the toes?

@Rabbitthat 8 жыл бұрын

I don't understand what he means by "rotate at the knee" 4:10 . I was under the impression that the ankle, elbow and knee were all hinge joints and so can't rotate.

@renib1159 7 жыл бұрын

The Knee Joint: Much More than a Simple Hinge-and Why it Matters By: Olga Kabel read this great article at www.yogauonline.com/yogau-wellness-blog/yoga-anatomy-knee-joint-much-more-simple-hinge-and-why-it-matters. Namaste', Reni

@iamthewalrus3222 5 жыл бұрын

Someone has the DVD with his lessons? I´m from Argentina and I can´t find it :(

@beatneek100 5 жыл бұрын

daniel villanueva you should be able to find it on Amazon

@ileananrivera 4 жыл бұрын

Coming from a Yin background- I find some of the statements here a bit ignorant- Blocks- aren't "Crutches" that "need to be removed" necessarily. If a student is intentionally limiting range or can not sit with the mental tension (meeting edge) of allowing for gravitational release (That's not necessarily the block serving as a crutch. Thats' the person not being ready to 'be' with the posture. A student can get there and a block or a bolster can serve as an invitation toward deeper, targeted release. I think we could be more inviting of newer students- which keep all types of yoga practices ongoing- by encouraging students with all types of body shapes and minds (Relaxed and receptive or not) to participate "where the student is" Not with where your perception of the student should be. Also- I'm observing two lean white men having a conversation about anatomy. Have you considered that your anatomy is not representative of all anatomies. Your size is not representative of all sized people in yoga. ~ I'm also interested in knowing what your educational backgrounds are. Are any of you Physical therapists? Do you have any medical or PT or OT backgrounds?