5 Things You MUST Stop Doing If You Have Health Anxiety

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The Anxiety Guy

The Anxiety Guy

5 жыл бұрын

A CBT Based Solution For Your Health Anxiety Starting Today: theanxietyguy.com/my-program/
Description: Health anxiety patterns many times go unrecognized by the sufferer. This video will highlight the many mental, emotional, and physical habits that keep a health anxiety sufferer sensitized, and why you must stop them staring today.
Comment below on your greatest insights from todays anxiety guy video. Clarity equals progress, and this clarity will accumulate in time to give you freedom from stress and anxiety, and make you more than anxiety. Much love to all the warriors out there.
Subscribe To The #1 Anxiety Support Podcast On iTunes Here: goo.gl/UuAUku
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The Anxiety Guy Site: www.theanxietyguy.com
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Previous Podcast Episodes:
Understanding Anxiety And Exhaustion During Recovery: goo.gl/hPcTCd
How Social Anxiety is Getting In The Way Of Your Dreams: goo.gl/vQG7Dk
How My Health Anxiety Spiralled Out Of Control: goo.gl/Hgzc3M
The Real Reasons For Why You Live In Constant Panic: goo.gl/cTRosL
#healthanxiety #helphealthanxiety #healthanxietyanxietyguy

Пікірлер: 1 400
@amanoon
@amanoon 3 жыл бұрын
Praying for all my brothers and sisters suffering from hypochondria, may all of us overcome our health anxiety and live a happy life ❤
@maryawino5322
@maryawino5322 3 жыл бұрын
🙏🙏🙏
@tamara7301
@tamara7301 3 жыл бұрын
Praying for you too!!
@mercedesjaiden7688
@mercedesjaiden7688 3 жыл бұрын
Claming it 🙏🏾❤️
@raymondrubio7395
@raymondrubio7395 3 жыл бұрын
I need it too
@maryawino5322
@maryawino5322 3 жыл бұрын
@@raymondrubio7395 we shall all overcone 🙏
@yamasyc
@yamasyc 5 жыл бұрын
health anxiety is one of the worst things a person can have. Always afraid to die, always afraid to get a cancer, heart attack, or anything else that could may take my life. These videos helps a little bit when it hits hard. So thank you
@grumpytank2927
@grumpytank2927 5 жыл бұрын
sHmuel noteS same here
@urhbizilj7330
@urhbizilj7330 5 жыл бұрын
Same about cancer my dude and i think i stil have it
@WolfOwnage1
@WolfOwnage1 4 жыл бұрын
Its a burden indeed, im 24 and still have anxiety since i were 16 getting little better thi!
@alexgamer1556
@alexgamer1556 4 жыл бұрын
It's awful, it appeared a year and a half ago when I got my first panic attack and ever since then my life has been going downhill
@yamasyc
@yamasyc 4 жыл бұрын
@@alexgamer1556 Keep smiling, develop yourself to be a better person. Much love 🤞🏼
@Vera_Zart
@Vera_Zart 3 жыл бұрын
I managed to overcome health anxiety even though I was diagnosed with a brain tumor last year (during a massive period of anxiety!) and I am so fucking proud I got over this. 💪🏻💪🏻💪🏻 I survived the 2 h surgery and went into therapy for 8 weeks. Feel like a real warrior!
@elluc1510
@elluc1510 3 жыл бұрын
And you are a warrior!!! So happy for you!!!❤
@silvia_music
@silvia_music 2 жыл бұрын
You give me hope. My health anxiety is so bad after surviving breast cancer. I feel like a warrior but can’t stop looking over my shoulder for what’s next. Praying I overcome like you!
@jefflawrence5835
@jefflawrence5835 2 жыл бұрын
@@silvia_music ❤️❤️❤️❤️❤️
@jefflawrence5835
@jefflawrence5835 2 жыл бұрын
❤️❤️❤️❤️
@callumbradsworth2144
@callumbradsworth2144 2 жыл бұрын
Go on 👊
@robbiebunge859
@robbiebunge859 5 жыл бұрын
I WILL BEAT THIS!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
ROBBIE BUNGE Yes. 🙏❤️
@lindseywest2129
@lindseywest2129 5 жыл бұрын
Yes ma'am you will!
@deepbreaths7415
@deepbreaths7415 4 жыл бұрын
ROBBIE BUNGE how’s it going any updates?
@johnnyflores1978
@johnnyflores1978 4 жыл бұрын
God willing we all will
@monicadelacruz7133
@monicadelacruz7133 3 жыл бұрын
I BELIEVE IN YOU! IM PROUD!!
@iamdylant
@iamdylant 5 жыл бұрын
2 years still no diagnosis. I need to say something. I’ve been having health anxiety for so long that I can’t remember. In the past year I have done 5 MRIs all in different spots of my body, have done probably 30 blood test, spent 5 nights in the hospital ALL DUE TO LOOKING MY SYMPTOMS ONLINE. Because I felt that my symptoms are serious, my doctor wants me to do a CT scan and for the first time in my life I REFUSED due to the radiation. I am just coming back from an endoscopy to see if there is anything wrong with me as I have been having stocmach pain for a week. IT’S ALL ANXIETY AND STRESS GUYS! Everything always keeps coming back normal and it was pissing me off. FROM TODAY, I AM DONE WITH DOCTORS. Thank you
@phebe5226
@phebe5226 5 жыл бұрын
i relate to this so much. im just going to continue praying because its driving me crazy! im 18 years old preparing for exams and uni and this is just adding to my stress. i wish you all the best
@iamdylant
@iamdylant 5 жыл бұрын
Phebe I totally get you. It’s terrible interfering with your job or college. I just decided I no longer want to see doctors. People get sick only by going to their appitnments because hospitals are full of diseases
@bmxracer2701
@bmxracer2701 5 жыл бұрын
Man, I get it. I've had 2 brain MRI's, 2 lung MRI's, 2 lung ct scans, ultra sound tests of my stomach, and my lymph nodes probably 5 or more times. No less than 5 chest x Ray's, probably 5 ER visits, countless urgent care visits, and much more that I havent mentioned. It's time to stop.
@iamdylant
@iamdylant 5 жыл бұрын
I’ve got an update. Left the city that was depressing me, quit the job that was giving me stress and I don’t feel any pain and my symptoms almost disappeared. Thing is, all of the anxiety comes from looking online.
@JulieDiana1992
@JulieDiana1992 5 жыл бұрын
Dylan's Life I’m so sorry you have been through all that. I went to the doctor last year because a consistent symptom (that I think is from anxiety) and the doctor wanted me to do a CT scan to see if it was a blood clot. I absolutely refused and did the blood test. The blood test came back negative so I was all good.
@JC-if7xf
@JC-if7xf 2 жыл бұрын
Seeing everyone here, with the same problem is in some way so helpful for me. I swear nothing will make you feel isolated and alone like health anxiety. It's such a maddening mental illness.
@datz2105
@datz2105 2 жыл бұрын
100%. When it gets especially bad, I feel like I need to be in a psych ward, I can’t get comfortable in my own body.
@Thisguy2699
@Thisguy2699 2 жыл бұрын
For the last 8 months I’ve been having constant health anxiety every day. It got to the point that I’ve even got scared of working out, something which I always enjoyed doing before my anxiety, because I could maybe pass out or even die doing it. Yesterday I had a massive realization after reading a qoute, it said something among these lines: “Stressing will not prevent bad things from happening, it will only prevent enjoying the good things”.
@jessebanks616
@jessebanks616 5 жыл бұрын
My anxiety is about heart rate I’m scared to get my heart rate up . Cause if I do I feel like I’m dying ..
@jdshreds9368
@jdshreds9368 5 жыл бұрын
Jesse Banks right there with you. I’m 26. Have panic attacks since i was 21. My pulse is always 90 here lately. Won’t go down
@mjc0912
@mjc0912 5 жыл бұрын
Me too! It's ruining my ability to enjoy my life. I hate it.
@Ashley-bs4df
@Ashley-bs4df 5 жыл бұрын
Same guys
@Ashley-bs4df
@Ashley-bs4df 5 жыл бұрын
JD Shreds how do you cope
@richrich5611
@richrich5611 5 жыл бұрын
NO STORMS LAST FOREVER
@arielleelsa6000
@arielleelsa6000 3 жыл бұрын
Health anxiety is the most debilitating thing a person can go through. It's such a dark place to be. Thank you for this video....it helps to explain what I've been going through
@KrisTheSlayer
@KrisTheSlayer 4 жыл бұрын
Thank you, my friend! I am getting better overcoming my health anxiety more and more! No more googling. No more seeking reassurance. Remembering that my body is strong and I am healthy!
@TheAnxietyGuy1
@TheAnxietyGuy1 4 жыл бұрын
Kristina R Absolutely Kristina, keep going.
@aasiqkumar732
@aasiqkumar732 3 жыл бұрын
I hope I will start doing this. But very hard to do.
@nikkichevere
@nikkichevere 5 жыл бұрын
Were not here to cope or manage WERE HERE TO HEAL!!!!!!!!!!!!!!!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
nikki sizemore #Truth
@denisebome670
@denisebome670 5 жыл бұрын
love it
@nextlevelnick9339
@nextlevelnick9339 5 жыл бұрын
I loved that line.
@virajdobriyal6321
@virajdobriyal6321 5 жыл бұрын
That line of yours shows your health anxiety, Heal?????
@tsdrip9221
@tsdrip9221 4 жыл бұрын
9
@ChannelSseb
@ChannelSseb 5 жыл бұрын
Dennis, all I did was shake my head, Yes, Yes, Yes to everything you said. You are a gift to the world!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
ChannelSseb My gift is to be able to serve and provide what I can. Thanks so much. 🙏❤️
@erieberrymarshall3906
@erieberrymarshall3906 4 жыл бұрын
I stopped “webmd symptom checker”-ing my symptoms. I still freak out a lot but I’ve began to trust just slightly more, that I am infact okay.
@MukeshKumar-jo3jl
@MukeshKumar-jo3jl 4 жыл бұрын
@Kyle Atkinson so instead of checking urination sensation after drinking fluid on the internet, we're supposed to go to a doctor and receive confirmation of illness,?
@MukeshKumar-jo3jl
@MukeshKumar-jo3jl 4 жыл бұрын
@Kyle Atkinson I understand
@erieberrymarshall3906
@erieberrymarshall3906 4 жыл бұрын
Mukesh Kumar Basically, if you cant pin point why it’s happening by yourself, you should get it checked out. For example, if you haven’t drank water all day and have a migraine - instead of going to the doctor immediately, drink water. Or if you find it hard to breathe and you’re anxious, realize it’s anxiety.
@MukeshKumar-jo3jl
@MukeshKumar-jo3jl 4 жыл бұрын
@@erieberrymarshall3906 OK I understand what you mean. So a person should visit the doctor if a symptom is happening by itself
@EmoceanUK
@EmoceanUK 5 жыл бұрын
I kept telling myself, I am not in control of all situations and if something happens it will happen anyway, this really helped
@ratr0211
@ratr0211 5 жыл бұрын
GUYSS LETS MAKE A GROUP OF US WHO HAVE AN HEALTH ANXIETY!!
@fatumadem8443
@fatumadem8443 4 жыл бұрын
Spud sure
@streamepiphany9932
@streamepiphany9932 4 жыл бұрын
yess
@ambitionsskyyyy
@ambitionsskyyyy 4 жыл бұрын
Spud let’s do it, Facebook channel?
@jrv7054
@jrv7054 4 жыл бұрын
I’m down
@Itshashreaction
@Itshashreaction 4 жыл бұрын
Down
@andycap8469
@andycap8469 3 жыл бұрын
My mom died at 39 from Pancreatitis. As I approach closer to her age, my Health anxiety is getting worse. I stopped googling. I stopped letting my family know what's bothering because they are frustrated with me. I feel so alone. The pain seems so real. But I'm just pushing the people away that mean the most to me
@jwlq9287
@jwlq9287 4 жыл бұрын
It's torturing , especially now during the lockdown. I just back from my GP Visit and was given a referral to seek mental help. Been struggling for years and its flaring up badly again. Damn!
@vanessazawaski8451
@vanessazawaski8451 5 жыл бұрын
Man I’m cryin!!! I had a rough childhood, walked on eggshells. Could never remember being hugged as a kid. Was in a domestic abusive relationship most of my adult life. Everytime I start to feel normal , I question myself and I’ve actually conditioned myself to believe the normal self is wrong. Which is the very thing I strive to be
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Sasha Playz I see. Do this visual imagery session now, let me know how much lighter you feel after: kzfaq.info/get/bejne/rsqaY7B_r5qRh3k.html ❤️
@nataliehanson4286
@nataliehanson4286 5 жыл бұрын
Health anxiety really sucks! From seeing a pimple and thinking it’s a tumour to a minor ache and within a second convincing myself it’s cancer it drives me crazy every single day. I’m so grateful for coming across your channel and believe it was meant to be that your here to help me :) x
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Natalie Hanson Grateful for your trust in this content, you’ll get to where you deserve to go, keep inputting the right information. ❤️
@mwngw
@mwngw 4 жыл бұрын
Wow, in my 60's and I've been like this all my life. I was left alone emotionally to raise myself. I was overwhelmed with fear in facing the world on my own. Your description of what I do is exactly me, and the lifelong worry has caught up to me. I have to change right now, the worry over blood pressure, constipation, and on...is a brick wall in my life. I have to change.
@flowersx7251
@flowersx7251 4 жыл бұрын
My health anxiety started from chest pain. My mom said it was because I am in puberty, but I was scared. The wrong thing I did was to search on google. I scrolled through basically every chest pain condition, and my body started faking symptoms. I felt so depressed and cried at night... then I got terrible anxiety for having a heart attack in public and my heart was beating super fast. I felt like I was gonna die. Today I realised that it all is anxiety. It helps me a lot watching these kind of videos and the comments to them❤️ may god bless you all🙏 much love
@Istealkidss
@Istealkidss 4 жыл бұрын
Same bro same
@InfiniteRen
@InfiniteRen 5 жыл бұрын
I’ve been suffering in and off with health anxiety since childhood. I would see someone go through something and just knew it would happen to me also. It never did of course, but the fears of various things kept coming to the point where I feel as though I’ve gone through every physical anxiety symptom there could possible be. As an adult, big changes are a big trigger. I leave my safe zone and feel so vulnerable, and that’s when it strikes. Your videos have helped me before, so I’m watching them again as a reminder. Thank you for what you do!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Rennles You’re welcome, thanks for sharing, I’m sure in a short time things will change. ❤️
@johnhiggins9601
@johnhiggins9601 3 жыл бұрын
Since finding you I have discovered my anxiety over heart issues stem from watching my neighbor suffer a deadly heart attack when I was 12 years old. I’m 55 and have lived with health anxiety of some sort for over 40 years. I know know that it’s “the little child” inside that’s been driving the anxiety all this time. This week I have been reassuring that inner child that my feelings are either natural or a manifestation of my anxiety. Thank you for your insight and saving me from myself
@skaptture1065
@skaptture1065 4 жыл бұрын
I’ve been having really bad anxiety recently all this week and the past 2 days I’ve been reading the comments on this video and realising people are going through the same thing is really assuring and really helpful
@shaam564
@shaam564 5 жыл бұрын
Truly a gift from GOD. GOD bless you, every single word of you helping us so so much..
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
shaam564 Much Love.
@PlayHT-TextToSpeechReader
@PlayHT-TextToSpeechReader 3 жыл бұрын
I was worrying about having lymphoma a few days ago, now I'm worrying about having leukemia
@scopedsenz5967
@scopedsenz5967 2 жыл бұрын
I hope your doing better I am no better we will get to over come this I worried abt leukemia
@Ahass142
@Ahass142 5 жыл бұрын
its safe to say that you help me more than my therapist, ive gotten so much better because of your videos thank you for everything, you deserve the best!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Adam Hassan Much Love my friend.
@willarmstrong9589
@willarmstrong9589 5 жыл бұрын
Adam you still play fortnite
@Ahass142
@Ahass142 5 жыл бұрын
Will Armstrong who are u lol
@gabriellahynes6851
@gabriellahynes6851 3 жыл бұрын
@@Ahass142 how are you nowadays?
@Ahass142
@Ahass142 3 жыл бұрын
@@gabriellahynes6851 I’m really good, my health anxiety creeps up on me here and there but it’s not as bad as before. I still get every day anxiety but that’s normal
@andreanavarela254
@andreanavarela254 5 жыл бұрын
Watching this video and seeing all the comments really made me feel like I’m not alone. I’m 19 yo and just recently realized that I do indeed have health anxiety and it’s been hard. But we’ll all get through this I just know it. ♥️
@owentompkins
@owentompkins 5 жыл бұрын
I've spent so long being a victim that I have managed to erase the person I was before. I lost my mum a few years ago and I went into a deep state of anxiety it felt like I was being swallowed I have been told I need to change my mindset by many people and constantly told to go on medication which goes against the things I believe in but watching your video has really switched a light on and hopefully I can begin my journey to recovery
@gracefaith1282
@gracefaith1282 4 жыл бұрын
I'm sorry to hear about your mom, Owen. How are you doing? Any better?
@iamvenomfitness9237
@iamvenomfitness9237 5 жыл бұрын
All I gotta say is watching this has helped so much, we are no victims we’re all strong no matter what, get up warriors today is a new day to being positivity! 💞
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
iamvenom fitness So great to hear. ❤️
@mrsf6740
@mrsf6740 3 жыл бұрын
It's so comforting knowing it's not just me... My heart goes out to you all ♥️ This really is an awful illness. I went through a major trauma and its changed me. I'm ready to be rid of it now xxx
@anion5352
@anion5352 4 жыл бұрын
It’s so weird. I am feeling my body constantly, i have pain here and weird sensations there, and I am so very afraid of loosing my life. It has destroyed the past eight months of my life up to this day, and I grow to hate my ‘illness’ and myself (not for being ‘ill’, but for knowing that I am a hypochondriac and not doing anything against it) so much that I wish to take it myself. Isn’t it strange? On one side I’m so afraid to die that I can’t enjoy living anymore but on the other I’m tired of living, kind of wanting to die
@aflockofdonuts9037
@aflockofdonuts9037 4 жыл бұрын
【 Anion 】 I’m right there with you man I’m deathly afraid of dying man and constantly having these symptoms I feel that I’m gonna go to sleep and not wake up the next day always feel like I’m seconds from death, always checking my pulse, always googling my problems and I’m so scared to die but this monster and tearing me apart to the point to where I want to die and it’s so weird my man it’s so much to deal with that you can’t live a normal life and want to die but your so scared too
@gracefaith1282
@gracefaith1282 4 жыл бұрын
Anion and Donuts.... Please do me a favor. Go read Revelation 21. Read it carefully. See what heaven looks like. If you don't already have the exact picture in your head then you should definitely read what it will be like when you get there. On the suicidal thoughts thing... The reason it takes hold is because you feel like you can't control your worries so it would be easier to just end it. But you can't. You don't have a choice but to live this life here in the waiting room, and look forward to heaven when the Lord says it's time. We are all going to die sometime. The anxieties and stresses of life leave us feeling desperate to "feel good." Wouldn't it be great to wake up and feel NOTHING is wrong? Do not expect so much of yourself. Because no one feels that way. Everyone worries. No matter how good I ever got when my anxiety went away for 4 years (NO panic attacks) I still worried. Do you know when I stopped worrying? I fell infatuated with someone. All I could think of was that person. I had medical issues going on and didn't care. Went to the docs for tests and didn't care (my guy was a Surgeon so somehow developing a relationship with him grounded me.) Then he started playing mind games. All the worry can't back. I started obsessing again. But for that brief time, I DIDN'T CARE. What it took was something making me very happy, with something to look forward to, to make the worry stop. He's no longer an option for me but it taught me a lesson. The only way to get the worry to stop is find something that makes you feel alive again. You have to find your happy, and you can't do it thinking about death. The way I see it, the sooner I get to be with the Lord, the better. But I have no choice but to try to find ways to deal with it now because no one is going to fix it. So, find that one thing that makes you feel good, even if you have to make a list of things to try. Worries will always be there. It's about perspective. Steer the ship. Imagine every worry is a huge iceberg. Steer away whenever you have the chance. Make a list of things to try that MIGHT make you happy. Then nature down to the top 2. And figure out a way to catch it. No friends, please don't ever take your own life. I've been down this road many times. You can pull out of it. I hope you're both doing something right now that is making you feel better than good. If not, I hope you find it quickly.
@avalin16
@avalin16 4 жыл бұрын
I'm so sorry you're going through this... I literally have the same. I switch from being afraid to death and wanting to die literally all the time. being afraid of death is just so extremely exhausting. And why live your whole life in fear when you could face that fear yourself? its a scary thought. My life doesnt seem worth it this way.
@zandrexmanibale4241
@zandrexmanibale4241 4 жыл бұрын
Hi im from phillippines im 40 yrs of age. I see ure commet here. Hope it can help me more about what kind of illness i have now. I ddnt go to doctor untill now since i feel this worse feelings. Sometimes i feell dizzy. My head acheng. I always do watching this kind of vedio to see my symptoms. My back acheng im afraid of evrything sometimes i have nightmares and i cant sleep well. My hand shaking i feell weak everyday. And the worse is its feels weard/ wird. I feel im not in my pwn place. And i feell everday loosing my life. When thers someone died here in my place i feel and think im the nxt person that will die..
@zandrexmanibale4241
@zandrexmanibale4241 4 жыл бұрын
Im the sister of zandrex manibale who is the owner of this accnt pls help me
@SeonaidMacdonald
@SeonaidMacdonald 4 жыл бұрын
Thank you for this. I have stopped googling and I have started giving myself 48 hours before booking an appointment to see a professional. To date, 100% of the time, after 48 hours I haven't needed to make an appointment at all. I also journal. I need to see that it's passed before and it will pass again
@TheAnxietyGuy1
@TheAnxietyGuy1 4 жыл бұрын
So very welcome, enjoy the channel.
@asingularbowlofsoup8816
@asingularbowlofsoup8816 5 жыл бұрын
I felt like my situation was different to everyone else's until you said that you went through that too. You've opened my eyes.
@espenthoresen998
@espenthoresen998 5 жыл бұрын
This is hundred percent true the fears you have in the past childhood traumas you will have them in adulthood
@teebaggins525
@teebaggins525 2 жыл бұрын
I stopped putting a timer up when I ate because I was afraid I was going to have an allergic reaction. I'm still so terrified of eating but I will conquer this. I will beat this.
@kylekeller6941
@kylekeller6941 5 жыл бұрын
Going on three days and no panic attacks. The most I even allow anxiety to have over me right now is a stuffy nose. This is from two or three severe attacks a day. I started having panic attacks when I was on the verge of wake and sleep and said to myself that enough is enough. I 'broke-up' with my anxiety and I'm waiting for it to take the baggage with it. Left a couple of things here, but I'm still working on cleaning house. Thank you Dennis. I love you and all that you do.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Kyle Keller Love the progress, very welcome Kyle. ❤️
@ole4ka747
@ole4ka747 5 жыл бұрын
How did you fix the sleeping problem?
@staceyliu9131
@staceyliu9131 2 жыл бұрын
Thank you so much. It’s really been a tough year for me. I really thought my symptoms is unique and different from everyone else coz all the symptoms are on my right body. From my tongue to the feet. I was anxious and scared of the most horrible kinds of diseases which I don’t even want to type those names in the past year .I cried from time to time because cannot handle the deepest fear. Feel too lonely because everyone around me think I’m crazy. But I’m like a joke to my family. They think I’m too dramatic. You know what, I really wish it’s anxiety. I feel lucky to see this video. I hope everything will be alright. Send love to everyone else who is fighting this anxiety.
@baereve7367
@baereve7367 3 жыл бұрын
Health anxiety is the worst anxiety I've been through... even a lil pimples makes me think that I have a cyst that will grow up the next days until my face will become swollen. New symptoms everyday, new diagnosis everyday, new worries everyday and everyday is a sad day. I hate this. This is so exhausting. But... I will do my best to overcome this. But trust me, all we need to do is stop googling and stop negativity. Whenever you feel some symptoms, always think 'hmm, this is normal' 'eh? It's not painful' 'well, I'm totally fine' 'I don't feel sick at all'... and of course, the best thing to do is ignore and let yourself busy your mind
@yashjjw2407
@yashjjw2407 4 жыл бұрын
I want to tell something that I have been facing cervical problems but all the time I am relating it to my brain and also due to this anxiety I started having confusion I started ruining my day to day life. So now I have calmed down and always remember that u are the only one who control ur body not the bad thoughts.
@ungodlygrace3216
@ungodlygrace3216 4 жыл бұрын
I've never expected myself to have anxiety - especially something like health anxiety. I'm pretty young and I'm struggling. This video helped. Maybe we can start a support community?
@gracefaith1282
@gracefaith1282 4 жыл бұрын
Be careful of "support groups". I've been in them before and they are loaded with people looking for validation that they really are sick. They can be toxic.
@penultimania4295
@penultimania4295 3 жыл бұрын
age has nothing to do with it. stop with the constant 'yOunG pEoPlE cAnT bE sIcK"
@kiirsttx
@kiirsttx 3 жыл бұрын
This made me really emotional 🥺 you literally described me and my mind. This is how I feel, always feeling like I need to be worried or something is wrong.. Calling us warriors.. We are, we go into battle with our own minds everyday. thank you 💕
@jessicaepps5857
@jessicaepps5857 3 жыл бұрын
What really spoke to me with this is "The truth is the answer that has already been given to you ". I have a habit of always looking for different answers and not being satisfied with the ones I get. I spoke with a very famous psychic months back and she informed me that I was indeed in very good health and will live a long life, but that I'm never satisfied with the answers given to me. I'm putting my trust in that i am healthy physically and my symptoms are nothing more than my inner wounded child still begging for help and help I'm giving her now. Thank you.
@katieorkate
@katieorkate 4 жыл бұрын
This is the first video I watch of you and honestly... I started getting tears in my eyes. I relate to everything you mentioned. Thank you so much for this video, I have been struggling again with my health anxiety and today was not a good day with my mental health... this brought me positivity.
@Blxckmochi
@Blxckmochi 4 жыл бұрын
In this past week, I have gone from 2 years of full blown hypochondria (believing I have fibromyalgia, nerve damage, and bodily pain resulting from a head injury) to recognizing for the first time that I do, in fact, have health anxiety. I was resistant to that explanation from my doctors, because I do not wish to be labeled as anxious. I believed there is no possible way I could experience debilitating amounts of pain through stress and anxiety alone. It creates a fear that I will not be listened to if something truly is wrong, that I will be stigmatized, and also a feeling of guilt for trouble I've caused my care team and my loved ones. I've realized I am always expecting the worst and have a catastrophic mindset. I have, over the past week, given myself permission to let go, to admit that I don't always know best, to be honest and humble, and to approach with a learning mindset. I want very badly to feel happy and free from irrational fear and pain, and have realized that the only way to do this is to stop resisting. I have been resistant to change, to explanation, and to letting go. I live with childhood trauma, and in processing through EMDR therapy, am learning where my post traumatic stress is held in the body. I have discovered that I hold feelings from the traumatic experiences throughout my body, correlating with the areas of pain I regularly worry about. I am taking steps to calm and control my anxiety responses. Last night, when my body felt wrong and sick, I did a meditation and some affirmations to remind myself that I am okay. I did not google my symptoms. When the symptoms persisted, I called the advice nurse at my hospital, who did recommend me to the ER - of course, there was nothing abnormal about my tests. Reaffirming to me that my feelings of stress and anxiety are causing a response in my body. I recognize that this bodily response is uncomfortable to me right now, but am working to gain a better grasp and understanding of my health and the normal feelings my body creates. I am learning to sit with and observe that discomfort from a new perspective. Thank you for your guidance, your videos are very helpful to me in beginning my journey to wellbeing.
@jessicaepps5857
@jessicaepps5857 3 жыл бұрын
Can I ask if EMDR has helped you? I've been thinking of trying this for a while. I have alot of traumas that my mind has blocked and have a hard time pinpointing them because I cant remember fully.
@Blxckmochi
@Blxckmochi 3 жыл бұрын
@@jessicaepps5857 yes, it has! But only with the right person. I did EMDR with 3 different therapists until I found the one that helped me!
@mercedesrene9021
@mercedesrene9021 2 жыл бұрын
@@Blxckmochi hi! are you still active on here? i am quite possibly going through the same thing you went through a few years ago.
@brittanywindham1619
@brittanywindham1619 4 жыл бұрын
I adore you, you give me hope and strength. Also love that you call us warriors! 🌱
@ricardoistudla8641
@ricardoistudla8641 5 жыл бұрын
I reached a moment of clarity this week that where focus goes energy flows. I have heard that a million times but it really sank in with my health anxiety symptoms. I did really well this week being able to keep that in perespective. I am so grateful to have Dennis. You truly know what we are experiencing out here. Thank you brother for being you and for helping us everyday.
@samuelrashleigh7761
@samuelrashleigh7761 5 жыл бұрын
for me my muscles tense and i get palpitations. my symptoms shift constantly and i cannot keep up. even reading about historical figures will set me off and make my life hell for weeks. i am only just figuring it out, but i really want to love myself again. Thank you so much for your work
@aflockofdonuts9037
@aflockofdonuts9037 4 жыл бұрын
Brick Blaster I have a lot of sharp pains from my chest and palpitations and constantly checking my pulse to see if I’m dying or not but nothing ever happens and I still don’t get it over it
@nico_t_ne6708
@nico_t_ne6708 3 жыл бұрын
AFlockOfDonuts same
@snowpawwildcraft6276
@snowpawwildcraft6276 3 жыл бұрын
@@aflockofdonuts9037 same but add shortness of breath and feeling like your tounge is too big for your throat. Also numbness, aching, tingling, feeling tense (sorta like muscle spams) and feeling hot sensations here and there randomly.
@aflockofdonuts9037
@aflockofdonuts9037 3 жыл бұрын
Snowpaw Wildcraft I actually have all that too it sucks I constantly have to think about every breath I take and I feel like I have to always manually breathe
@aflockofdonuts9037
@aflockofdonuts9037 3 жыл бұрын
Snowpaw Wildcraft but I’m getting better I’ve been seeing a therapist and just got on lexapro and it’s been actually kinda helping so I hope you find the same success
@misskitty4296
@misskitty4296 5 жыл бұрын
When you got to the part about self sabotage it made me want to cry. 63 year old currently stressing about red/pink eyes Dr and opthomoligist say is seasonal allergies. It doesn’t make sense to me as I never had seasonal allergies. I am trying to relax with this diagnosis, but am convinced it’s more serious. Recently I came to realize thru my adult life, actually starting at 8th grade, there is mostly always something I think I have that keeps me from enjoying a lot about my life. It seems there is always “something” there I am worrying about as I go thru my days. I did realize recently that I think I am self sabotaging, like I don’t truly deserve happiness so I always have to have “something” holding me back. It’s also confusing because as you age, there are more aches and pains, so hard to know what’s normal.... Anyways, point being, I just found your channel. You make a lot of sense. I know I need to “get out of my head”.... Thanks so much for your videos ❤️❤️❤️
@sea-snake8315
@sea-snake8315 4 жыл бұрын
thank you for spending your time to help other people with this we're glad to have people like you in this world
@TheAnxietyGuy1
@TheAnxietyGuy1 4 жыл бұрын
sea-snake83 1 Much love. 🙏
@katherinedavis2003
@katherinedavis2003 4 жыл бұрын
Omg, I needed this video so badly today. I've been really struggling with this for years and only coming to realize that this is it. As a person who's had some very bad allergies - the world can be a very frightening place to live in. I just reached out to an EMDR therapist and I'm hoping to get some relief. I'm so exhausted from constanly policing myself. Thank you for all that you do.
@MrsKGee
@MrsKGee 5 жыл бұрын
I want to cry watching this video. I have been watching you and following you intently for a few years now and I FINALLY feel I’m inches away from being over this. I’ve learned so much from you I want to scream from the roof tops. Thank you thank you!!!!! ♥️♥️♥️. I thank God for you. Your challenges with this anxiety yourself were needed to help so many others. ☀️. I hope someday I can help people as well!!
@tianavuletic8996
@tianavuletic8996 2 жыл бұрын
holy crap i didn’t even know how much i needed this. i felt like he read me based on how accurate this is. in an odd way i feel more comfort knowing others are going through the same thing, and are feeling the same feelings - both physical and mental
@ashlyobsidian9984
@ashlyobsidian9984 5 жыл бұрын
He is seriously amazing!!!! I’ve been feeling so much better lately and I’ve made major progress with my Anxiety. I realized that I can’t do it all on my own, so I started being candid with my friends and I’m even seeing a psychologist now and just talking about my traumas and my emotions and getting an outside point of view has really been helping me. My biggest challenge right now is the overthinking aspect of Anxiety. But I WILL get past this. This too shall pass.
@sj1687
@sj1687 5 жыл бұрын
Great video and very helpful. Thank you for your understanding. The progress I made within this last week was that I am no longer googling my symptoms. I have also overcome the misconceptions over previous health issues that I had (i.e. ear infection/antibiotic side effects). I have accepted that being sick is a part of life and that it can be treated and overcome.
@ysvjlv
@ysvjlv 5 жыл бұрын
One of your guided mediation videos recently helped me reframe a very troubling childhood trauma which I repressed into my twenties then again to my mid-thirties until it could no longer be repressed. Anxiety, depression, downward spiraling of my health ever since then & into my fifties now. Now I’m trying to remind myself daily to reframe the events (were more than one, but one was especially awful) because that did help me to feel much better. Thank you.
@stevej.7926
@stevej.7926 5 жыл бұрын
Boy, oh boy. This is...so profound. You spoke to me on so many levels here. Peace and love, Dennis. This was truly inspired.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
S J Thanks for the love. 🙏
@ffcol9067
@ffcol9067 5 жыл бұрын
Hello! I am currently 16 years old and I have developed severe health anxiety, I’m so worried about my heart that I’m always checking my pulse 24/7 and it sucks because I start to worry which leads to an anxiety attack (which I never knew I would experience it) I hope I recover from this because it’s truly ruining how I view and experience life :/
@catherinem8379
@catherinem8379 3 жыл бұрын
Hey are you doing okay now?i hope you do!!!
@najabatabbasisafarnama2916
@najabatabbasisafarnama2916 2 жыл бұрын
I also have bro
@izzaawais5831
@izzaawais5831 2 жыл бұрын
How r u now
@najabatabbasisafarnama2916
@najabatabbasisafarnama2916 2 жыл бұрын
@@izzaawais5831 u have health anxiety or other
@alexishamilton802
@alexishamilton802 Жыл бұрын
@ff col oh my goodness me too ;_;
@nextlevelnick9339
@nextlevelnick9339 5 жыл бұрын
Dennis, you have no clue how much you are helping improve actual people's lives. I am one of those people, and I wanted to say thanks so much for giving us the confidence and guidance we long for. I am learning what life is really about from you. Each day more of my true identity shines through. Thank you.
@ianmcgranahan8937
@ianmcgranahan8937 4 жыл бұрын
God bless you. I have been struggling so much since I started dealing with this a few months ago. Googling everything and going from doctor to doctor. I'm military and I've felt weak being told it was all anxiety. But its not weakness. It's just patterns of thought that I have to conscientiously get over and work through. Discovering you today has brought deep comfort and I THANK you.
@goodbye4608
@goodbye4608 4 жыл бұрын
Thank you so much I want to cry from how much this helped me realize what's been going on with me for the past couple months!
@TheAnxietyGuy1
@TheAnxietyGuy1 4 жыл бұрын
fleas pie Cry all you want, emotional discharge is healthy. ;)
@amyb2556
@amyb2556 5 жыл бұрын
You've nailed it. You articulate this so well and it all rings true. The pieces of my anxiety puzzle are starting slowly to come together after a long time of soul searching. I can't thank you enough for your channel or put into words how much it has helped me. 👍🏻👌🏻
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Amy B Keep up the progress Amy. ❤️
@davidproject8274
@davidproject8274 5 жыл бұрын
same here
@karensomethingorother
@karensomethingorother 4 жыл бұрын
Amazing. Going thru nearly all of this because it's so difficult to believe that anxiety truly manifests symptoms that "are real." I have come to understand in part I'm dealing with my own ego ; my own desperate need to "solve problems." I have acknowledged that frightening health situations ended my parent's lives and nearly took my husband, so it's okay to have these feelings of fear at times, and it's okay to need to take a WHILE to work with them, embrace them, and free myself again. I have become mindful how I was tensing muscles, keeping shoulders hunched up by my ears. I've been listening to positive videos like yours, comedians I love, working on soothing breathing as needed, rembering I can't be everyone's hero now, quieting that riot of "but what if" brain loops .. The positive list goes on. Lots more work to do. Thank you for being here. Your videos are really helping.
@martinim1998
@martinim1998 2 жыл бұрын
I have been doing 4 out of the 5 things you talked about. I learnt so much from this video. I have written down every word into my phone, and I am going to read it every day so that I will stop doing all these horrible things to myself. Thank you so much Dennis...
@terrireeves1643
@terrireeves1643 4 жыл бұрын
Omg you hit the nail on the head! Woah so dead on! I’m all about change. Thank you for the truth about who we are. Today’s the first day of the rest of my life.
@kamilshahbaz3718
@kamilshahbaz3718 3 жыл бұрын
Hey man I’m going through something similar I have sore throat since 2 months and I thought it’s cancer I went to 3 different doctors all said that it’s allergy and post nasal drip but still I don’t get out of this feeling Just relax and don’t let this damage you it’s nothing but anxiety
@kimm6395
@kimm6395 5 жыл бұрын
Thank you Dennis. Working on not comparing my symptoms or sensations to others experiences and making them my own.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Kim M Great to hear the progress. ❤️
@Neo-pz1gt
@Neo-pz1gt 4 жыл бұрын
Before work yesterday I was on the verge of a massive panic attack , my instinct took me strait to one of your affirmation vids .... the rest is history you have opened my eyes to exactly what has been going on ...... Thank you so much only two days of listening to your anxiety affirmations and I am finally letting go and focusing 🤘 I love you mate ✌️
@camellaisabel
@camellaisabel 3 жыл бұрын
You have captured what my mind and mouth could not articulate. Thank you for this video and thank you for your empathy towards people suffering the same issues as you. May God bless you.
@tinacravens1919
@tinacravens1919 4 жыл бұрын
This is so true. I have been listening to one of your other videos this week. Since I started listening I have been walking 2.5 Miles a night. And also have been able to eat foods that just last week would send me into a panic attack. You are correct. I am more than anxiety. Much love..
@valerieclark9934
@valerieclark9934 4 жыл бұрын
I thought I was the only one who got anxiety after eating wheewww!! I didn't know if it was heartburn and indigestion or the Anxiety.
@alexferguson4889
@alexferguson4889 5 жыл бұрын
Hey Dennis! Been watching your videos on health anxiety since I’ve been suffering from it with multiple physical symptoms. It’s been a month now and most symptoms have substantially subsided. I really thought I had some neurological disorder but no. Thank you so much mate!
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Alex Ferguson So great to hear, plenty of resources at www.anxietyexit.com that can help keep the progress going. Much love. 🙏
@theginge4037
@theginge4037 Жыл бұрын
I haven't had health anxiety for a long time but this video has helped me feel so much better about the sensations I get around my body. Thank you so much
@joebloggs1691
@joebloggs1691 3 жыл бұрын
I’ve started watching your videos every night to help myself heal. I always wake up in the morning feeling good after.
@KrisTheSlayer
@KrisTheSlayer 4 жыл бұрын
I was able to re-frame my thoughts of "I have to stay on top of things or the other shoe will drop!" Everyday I have similar symptoms & the next day I wake up alive. So I am reassuring myself that I am safe & healthy.
@Alonzo42189
@Alonzo42189 2 жыл бұрын
Thank you for this ❤️
@Foquerico
@Foquerico 5 жыл бұрын
6 years ago I had my first panic attack, triggered by a relatives death. Ever since then, I've suffered with health anxiety. I've trained myself to cope but some days are worse than others. I'm here now because I just had an anxiety attack and of course it felt as if death was imminent and experiencing detachment from reality. Dunno if that makes sense. Just wanted to say your video helped, brought me back to calm and relaxed. Thank you for that.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Michael Moreira So very welcome thanks for sharing and enjoy the channel.
@charlesstewartiii8160
@charlesstewartiii8160 5 жыл бұрын
That’s also what started mine I had a concussion which caused me to have a panic attack an since then I’ve have health anxiety.
@TFA-01
@TFA-01 4 жыл бұрын
Feeling like your slowly detaching from reality, and actually starting to go insane is almost to much for me to cope with at times. I think the hardest thing with all of this is, it's easy to logically think about it all just being anxiaty and knowing you need to change your way of thinking, butvtryvtelling your brain that! The internal battle is real.
@boyandhisdragon3751
@boyandhisdragon3751 4 жыл бұрын
I'm am here now because of this. I've had health anexity for years, coped with it, lived with it, all my friends and family made fun of me for it. Then a family member died at work, and it went in to overdrive 3 months ago, so bad I'm on temporary disability because of the fear and panic. I'm trying CBD oils and they help a little, now I have found this channel and I think it will help. Knowing others are in my boat helps, I always have felt so alone in this. My wife doesn't understand but she tries, she feels so bad that she doesn't know what to do or say, I cant let this dictate the rest of my life. I will fight this, but now I know it has a name. I've had so many CTs, emergency room visits, blood work, exc all say I'm fine, my brain thinks I'm not, hell as im writing this it wants me to make shure I dont have blood clots in my legs, why idk. it just does... But the killer is the emotions that pour out now, instead of going into a call 911 panic, when I feel it coming on I just drive it to crying. And I weep like a child for 30 min, then I'm ok for a while, this is hard, the hardest damn thing I have ever done. As a matter of fact this is the first time I've ever wrote anything about it. I just want to be here for my wife and kids, and not be controlled by fear. Anyway if anyone reads this I wish you Shalom, thanks.
@zandrexmanibale4241
@zandrexmanibale4241 4 жыл бұрын
Hi what kind of unreality ure suffering pls. Can u explane jst give me an example or pls explain what kind of unrealy things happend to you. I. Am suffering anxiety to
@ikrambhatti7204
@ikrambhatti7204 3 жыл бұрын
The best thing which has happened after some time is coming across Dennis's blog.....such clarity and understanding of the discussed dilemma is indeed laudable...his video is a medication against anxiety without any debilitating side effects.Keep up the good work Sir.
@maradobervich3038
@maradobervich3038 3 жыл бұрын
This is so true. I am trying to see my husband's ailments and understand what's really happening physically.. and you're describing exactly what he's really dealing with.
@susansantillan3919
@susansantillan3919 5 жыл бұрын
This very hard learning process called depression/Anxiety. Until you dig down far enough you will not start wanting so very badly to crawl upwards. Starting to understand this is so very painful but much needed. The wounds are deep the pain is real. Closing those doors and healing the wounds is very hard. My heart goes out to all those warriors at the beginning of all this mess. There is hope it does take time to heal. I have not made it to the finish line but Dennis you sure are holding my hand all the way. Blessings my friend.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Susan Santillan Much Love, Great Share. 🙏❤️
@maiceymelville1168
@maiceymelville1168 5 жыл бұрын
I’m listening to you every day Dennis. I have to remind myself that every day is a success, regardless of how I felt of the symptoms that popped up.Thank you for this. 💕
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Maicey Melville This mindset is such a crucial step. Thank you for sharing.
@ysvjlv
@ysvjlv 5 жыл бұрын
Yes, every day is a success.💗
@rosesandthorns1959
@rosesandthorns1959 4 жыл бұрын
Do u get the burning skin form it too
@Frankocean3
@Frankocean3 4 жыл бұрын
That’s very good advice
@Averyregularmom
@Averyregularmom 2 жыл бұрын
I've been listening to your videos for the past 3 days and my mood and outlook has been very positive. I've hidden behind a brave face for so long, hidden behind my addictions, and now I'm experiencing all these physical symptoms and I keep getting told that it's anxiety. I think I finally accepted 3 days ago that it truly is just anxiety and I am perfectly healthy. These videos and affirmations help tremendously. I stopped myself mid panic attack yesterday and didn't go over my usual threshold and really believed for the first time the sensations I was feeling was just my anxiety. It was a big win for me.. Also going to see a counselor for the first time next week and tackle this head on. It feels good. I am more than my anxiety !
@janinewhite5438
@janinewhite5438 4 жыл бұрын
WOW!! I've just finished 20 sessions of EMDR therapy and am on a 20 week break before I go back. My health anxiety has shot through the roof this week and I've been disabled by it. I am blessed to have found this video. I now know that the work on my past trauma is not complete at all. Ive removed all the 'news' apps from my phone and have removed myself from all the social media groups that I now realise are a way for me to seek reassurance. Wow, this is the best video I have watched, ever!!!! New subscriber here 💗
@riiiky
@riiiky 4 жыл бұрын
Couldn’t help but shed a few tears because not once have I heard any of this from anyone these past two months that have been extremely difficult. Thank you very much for making today and tomorrow brighter.
@TheAnxietyGuy1
@TheAnxietyGuy1 4 жыл бұрын
Erika N. Very welcome, keep up the understanding and progress. ❤️
@michaelsimione5135
@michaelsimione5135 5 жыл бұрын
Thanks Dennis you have helped me so much with all your videos love from Sydney Australia 🇦🇺
@Whatsupbrother6969
@Whatsupbrother6969 Жыл бұрын
I really wish i had found your channel sooner... have been suffering for just over a yr and i watched just 1 of your videos and omg ... it was like a switch flipped . You explained it so perfectly and i truely owe you beyond belief and ty will never be enough....now i watch 1 of your videos per day
@lakaylaholt2117
@lakaylaholt2117 4 жыл бұрын
Hi. I have found your channel recently and I have been suffering from health anxiety for like a month now. I am hoping that your video can really help me and this video is amazingly helpful. I can't sleep at night and then I start freaking out and crying because I think something is wrong even when I receive tests saying that I am perfectly fine. I will continue to watch your videos to get better. Thank you do much 😊
@amirmagar2009
@amirmagar2009 4 жыл бұрын
I’m a warrior, I’m winning this war!
@rashadalzoor6456
@rashadalzoor6456 3 жыл бұрын
@@Azeditz0 u good man just get out your thoughts
@themoreyoujoe3963
@themoreyoujoe3963 3 жыл бұрын
I used to brush aside my anixety when covid lockdowns didn't exist. Now I'm feeling it. I feel like every time I have a tiny problem I'm thinking I got the worse disease. I start googling every symptoms I have and I start thinking oh fuck I got this or this or that. I just want my life back. I miss it. Now I'm depressed and overthinking everything. I really appreciate people like you trying to help everyone who suffers from mental health.
@lucasdermont8295
@lucasdermont8295 3 жыл бұрын
Listening to your words gave me this sense of hope- That I won’t be stuck like this forever, that I can overcome my darkness by simply rethinking. I’m done living with this constant fear, constant regret. I appreciate you very much. Though I’ve only just encountered this channel, it feels as if what you are saying was made for me, and that brought tears to my eyes. This is exactly what I needed to hear.
@morenangeloni
@morenangeloni 3 жыл бұрын
I realized that my health anxiety affects every aspect of my life, always having to do the right thing because it is not known when I will leave this world. not allowing myself to truly live. struggling with my future. this has helped me so much, I'll be doing my best and i promise to my wounded child that she will be treated with love and patience
@aliciar.9460
@aliciar.9460 5 жыл бұрын
thank you, I have really been struggling with health anxiety lately
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Keep up the learning, understanding, and applying. ❤️
@amesailor
@amesailor 5 жыл бұрын
This is my exact thing. I hang out in emergency rooms like it's my living room.
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
Tyler Smith I’ve been there, this health anxiety podcast will help: podcasts.apple.com/ca/podcast/health-anxiety-podcast-show/id1461441374
@amesailor
@amesailor 5 жыл бұрын
@@TheAnxietyGuy1 thank you!
@johnnyflores1978
@johnnyflores1978 4 жыл бұрын
How are you coping now alicia
@Validationjunkie
@Validationjunkie 4 жыл бұрын
This last week I got out and practiced mindfulness and riding my bike places. Making progress getting past my fear response to exercising!!!! Your videos help me better understand that these feelings will pass and won’t rule my life forever!
@rosendoperez6677
@rosendoperez6677 Жыл бұрын
How are you now bro?
@Validationjunkie
@Validationjunkie Жыл бұрын
@@rosendoperez6677 180 degree difference, back to living life and having fun! Still use several tools to keep my mind and body in the right place.
@paulineumpherville3191
@paulineumpherville3191 4 жыл бұрын
Thank you for creating this channel, and thank you to everyone that has commented with their health anxiety symptoms. I've finally found everyday people that are going through the same anxiety I've been going through. 4 years ago my nephew that I was very close with passed away suddenly, and then a year after him, my Mother passed away from cancer. It's been very tough, but thankfully with the help of Family, Friends and a Homeopathic Dr., I'm starting to come back to myself and able to think positive. Once again, thank you!
@PositivelyPink27
@PositivelyPink27 5 жыл бұрын
I just found you on KZfaq through my endless searching for help and immediately subscribed. I feel like you’re speaking directly to me. One change that I’ve been able to SLOWLY progress on is the ability to NOT rush to the Emergency Room as soon as I feel something is “off” like a bodily sensation (feeling like my throat is closing). In the past I’ve immediately rushed to the ER convinced something was happening to me and I needed that CT Scan of my throat as reassurance. I was able to stop myself from doing that this week and I felt sooooo incredibly proud of myself. I’m slowly breaking my negative habits. 🙏🏼🙌🏼
@TheAnxietyGuy1
@TheAnxietyGuy1 5 жыл бұрын
PositivelyPink27 Love it. Keep up the progress. ❤️
@EricG7713
@EricG7713 5 жыл бұрын
Once again a Dennis. You nailed it.
@allurep.f4098
@allurep.f4098 5 жыл бұрын
I love watching your videos they calm my anxiety so much and it gives me hope that I can overcome my anxiety 🙂
@ksilk4224
@ksilk4224 5 жыл бұрын
Allure Parnham sometimes just someone describing and relating to how you feel is enough to calm the fear down.
@foreverleah7445
@foreverleah7445 4 жыл бұрын
Thank you so much Dennis! I'm guilty of self "diagnosing" myself and then gets panic attack over it! Every symptoms...I have smh! Thank you for explaining the health anxiety. It makes sense. I'm going to just sit back and relax instead of thinking a trip to ER or doctor everytime I feel ill which mostly just thought in my head. THANK YOU
@kennylian6637
@kennylian6637 3 жыл бұрын
What you said fits and relates to me wholeheartedly, thanks for the message you try to convey, I am starting my therapy session this Tuesday but after hearing what you said I feel much much better. Thanks
@peachblossom6941
@peachblossom6941 5 жыл бұрын
I want to be a doctor when I grow up so I often look up illnesses, discover I show symptoms of whatever it is then. BOOM , NERVOUS BREAKDOWN
@_.klepto3
@_.klepto3 3 жыл бұрын
Exactly what I do, We can get through this and we are fine it's all anxiety.
@muhadmusthafa9827
@muhadmusthafa9827 3 жыл бұрын
Now I got a feeling if I search for all kinds illness before if I study medicine I can be a doctor
@hescoming9260
@hescoming9260 4 жыл бұрын
This started a few months ago. I can't help but describe this as my own personal hell
@weegizmi1
@weegizmi1 4 жыл бұрын
Thank you. Your words are so true and I can hear the healing in them. Thank you
@raemae4745
@raemae4745 5 жыл бұрын
You are truly inspiring!! You have helped me tremendously already with just your youtube videos! This video was very enlightening. I could relate to everything you mentioned. Brought me to tears!!! Thank you from the bottom of my heart for the love you have to share with people!
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