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This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body.
With this routine your covering twenty exercises full of explosive and stability focus core movements.
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
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Music:
Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Watch: • Carl Zeer & Waterbeld ... Free Download / Stream: ncs.io/TalkToMe
Track: Linko - Goodbye [NCS Release]
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Watch: • Linko - Goodbye | Drum... Free Download / Stream: ncs.io/Goodbye
Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Free Download/Stream: ncs.io/Happi
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Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Unknown Brain - Hollyw... Free Download / Stream: ncs.io/HollywoodPerfect