How to Change Your Bad Habits
Рет қаралды 24,307
Күн бұрын🎁 Click here to get the Illustration of this video: email.artofimprovement.co.uk/...
Most of us struggle with at least one bad habit that hinders our progress and well-being. But is it really as simple as just deciding to stop?
As we delve into the complexities of our daily routines, we uncover the truths about good and bad habits - how they shape our lives, and more importantly, how we can transform them.
We'll learn about the habit loop, the crucial role of triggers, actions, and rewards, and discover practical strategies for replacing detrimental habits with beneficial ones.
Whether it's stress-eating, nail-biting, or any other habit you're battling, this video is your guide to understanding and mastering your habits.
Prepare to embark on a transformative journey towards building a healthier, happier you!
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@TheArtofImprovement 6 ай бұрын
🎁 Click here to get the full Illustration from this video: email.artofimprovement.co.uk/how-to-change-your-bad-habits
@IKEMENOsakaman 6 ай бұрын
1. Notice the URGE. 2. Get CURIOUS. 3. Feel the JOY of letting go. 4. And, REPEAT. Awesome way of giving away bad habits!😊
@dinelli630 6 ай бұрын
for quotes, " if you are having trouble changing your habits, the problem isn,t you. The problem is your system."
@Jaaieh 6 ай бұрын
You can't remove yourself from certain circumstances, so habits are subjective. For example, if you live in a shared accommodation with your parents who annoy you, being constantly noisy on the phone, playing KZfaq videos on loudspeaker without earphones, a Cluttered household due to parents hoarding addiction and an untrained pet dog that barks 24/7 and distracts you from working etc, and you feel compelled to go outside and smoke a cigarette, then only removing yourself financially into a situation where you have peace (ie: being able to afford your OWN quiet peaceful accommodation in London), can remove the queues that lead you to smoke or other negative things like substance misuse as a result from the stress of disruption and frustration. The solution of funding the income/finances to move out is not an overnight thing. So willpower doesn't always work because heightened emotions will always give in. We are only human, and we're Susceptible to find escapes from uncomfortable feelings. It's easier said than done. These videos present solutions but they're not always practical.
@zakisandhu2522 5 ай бұрын
Just wanna say that. I found you a few years ago and you were one of the single motivator personnel on KZfaq who helped me make big changes and create a lifestyle where I can balance college, work, future business, stock market trading and learning various things I find interesting. My life has really changed and a big chunk of it comes from the KZfaq video. therefore I sincerely thank you for your content and through research on these topics.
@puspanjaliray9305 6 ай бұрын
Thanks for the information 😃
@sultimaking309 6 ай бұрын
Iman, thanks very much for the helpful message
@polyglotmona 6 ай бұрын
Thank you very much for this helpful video and Merry Christmas. What I’ve been asking myself during this video: Where is the difference between bad habits and addictions?
@ashleyashley369 6 ай бұрын
Can you make video about stick habit into schedule?
@Grimnir33 Ай бұрын
Sensei 🗿
@freebie808 6 ай бұрын
😊
@Gitohandro 6 ай бұрын
Why is the doughnut purple?
@Aliens-Are-Our-Friends2027 6 ай бұрын
If you know you're doing it, IT'S A CHOICE. Make better choices
@bigsarge2085 6 ай бұрын
✌️
@getready6323 6 ай бұрын
How to have eternal Life 1. Believe that you have sinned (done wrong) and that Jesus can save you. "All have sinned and have fall short of the glory of God" Romans 3:23. 2. Ask Jesus to forgive you and make your heart clean. "If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness" 1 John 1:9 3. Tell Jesus that you want him to be Lord of your life (that you will serve him). "If you declare that Jesus is lord, and believe that God brought him back to life, you will be saved" Romans 10:9. 4. Trust Jesus to set you free from wanting to sin and to give you a new life that will never end. "Now you have been freed from sin and have become God’s slaves. This results in a holy life and, finally, in everlasting life" Romans 6:22
@ThatGuy-yb8xt 6 ай бұрын
Proof of god ?
@warrenbradford2597 4 ай бұрын
I need to use different rewards to break my masturbation addiction. I believe drinking tea every morning I avoid masturbating will work as a reward. I just have to notice the trigger and just distract myself by watching TV.
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