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Old Grappler Summit San Diego is happening!
Old Grappler Summit is an exclusive three day gathering for dedicated over-40 Jiu Jitsu practitioners of all levels that want to increase their effectiveness and longevity on the mat.
For more information, visit:
oldgrapplersummit.com
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10% OFF: Coupon Code: GIMME10
www.rickellis.com
I also have great swag (t-shirts, hoodies, caps, water bottles) available at
artofskillgear.com
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Website: rickellis.com
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VIDEO DESCRIPTION
Moderating your intensity is critically important for longevity in Jiu Jitsu, and so you can train with more frequency. In this video, RICK Ellis shares his recommendations for managing your pace better.