"Tell me and I forget. Teach me and I remember. Involve me and I learn.'' Benjamin Franklin. Thank you for sharing this experience and allowing us to involve ourselves in your journey. Kudos from Brazil.

awesome video thanks for sharing your knowledge! 🙏

Impressionnant !

thanks for the tips!!

Thank you! Very cool!

VERY helpful video! Thanks for the tips.

Very informative video! Thank you for sharing! Good luck!

Thank you so much !!!

thanks for the info this will be helpful for me

What an inspiration you are...

Very nice video, thanks for sharing.

This is the best Static Apnea Video on KZfaq. Very enjoyable! Thanks!

Tnx for this video sir. Really helps a lot.

Amazing! Thank you. It's wonderful to hear about all your put in to make those transitions

Thanks

Thank you very much ! I just learnt a new approach to freediving ! Very informative

Man, this was very educational. Thank you for sharing your experience with us!

Good job! 👌

Wow!!!

How to be prepared to survive and stay conscious in an unexpected pool drain entrapment.

Beautifull

Thank you for this terrific video. You mentioned your nutrition a bit but I'd love to know more about what supplements and approach you take to diet; fasting, supps, et cetera. Thanks for the great content!!

Great stuff! Do you recommend doing ONLY empty lunch training for your dry training? No peak inhale dry training?

Great video! No contraction breathhold training really helped me reach a 3 min breathhold. But now I’m working on expanding my comfort zone and getting it closer to my pb so what you said at the very end made a lot of sense to me. I’m also trying to control my contractions a bit since I was able to push them back but when they do come they are quite strong. Any specific tips to control them?

That is an awesome time! Better look out Stig Severinsen.

Great tips! I never thought to try to control my contractions, now I know

Thanks for your much detailed lecture. I gonna try these CO2 resistance training and hypo-O2 training. When doing CO2 tolerance training, should I do with full or half of packing?? For both training, how many times do you repeat one breath-hold and one ventilation? I wanna take home.

you were 1 second away from breaking the AIDA 2020 Record, how are these attempts not further recognized or reported? D: I started last year and after two weeks got to 4 minutes doing 1 hour everyday and until yesterday i could not practice anymore for lack of time, and got up to 2 minutes 50 seconds, I'm looking into getting a stopwatch that works underwater because so far I just count it in my head which i know it's a BAAAAD practice but loved watching your video and hopefully i'll find a better way of practicing :D

Such a joy watching that goggles fling 🤣 I have a question, like you I tried to control my contraction to go softer, but when doing this my face starts to shake, and I feel not relaxed at all at my face, as if it's shivering cold, the face only. Do you get this? And what is your advice about the face? My PB was 5:00 but that was long time ago in 2013, now I generally consider my pb about 4:15 and I did it usually no warm up or max 1 warm up.

I have a question! I'm new to this, but I think somewhere in this video you mentioned holding on empty lung? Or did I mistake what you meant? If so should I be training on both full lung and empty lung? How do I know when do to each?

hi, do you make some relaxation sesion before ? can you tell me how looks your preparation breathing ? how long do you take 4-5sec breaths before last one ?

Holy crap, i can do 3 mins and can't even imagine how 10 minutes look like

❤

After some months watching it repeativly is notice those google flip thing ....Funny 😄

You mentioned "reverse packed" exhale breath-holds as a method to induce hypoxia. In this case, is there a physiological reason why we shouldn't include hyperventilation to increase the risk of blacking out more easily? I've heard that even though oxygen is present in our body during hyperventilation, it may not be efficiently utilized by our brain. Is this information accurate, or does it actually make sense to engage in (slightly) over-breathing in this scenario to approach blackout more quickly?

Hi do you do warm up static’s before your max? If so how many?

QUESTION: Why I cannot see your name in AIDA records web page???. There dome peple in that list with less minutes. Kind regards

What does your O2 saturation get down to after a 10 min breath hold?

My question how do we hold our breath for a long time while doing underwater military training for example we have to hold our breath and exert our bodies we have to be active yet at the same time calm

HI i just went for my first breath hold!!! i cant ignore the CO2 urge to breath!!! I try to ignore it but still have to breath when the urge comes!!! Even when i resist! After about 20 seconds!! What can i do? Thanks

I do a self training without a buddy. I do this in the waterfall and in a shallow water. I really want to achieve 2 minutes. But i can only do 1 min 30 secs. 😔

Would like to see it from underwater.

My best is 6:30 on land..... How much will i be able to hold in water??

Its scary when I get to 40 seconds How do u train this or is it just being relaxed

whenever i go underwater for some reason i can only hold my breath for like 20 seconds, when i am above water my highest record is 1 min 30 secs whats up with that?

RIP !

FkD up now w/ the 💉💉