The secret to getting flat tricks down gaps & into grinds (+ exercises to improve)

Рет қаралды 15,922

Күн бұрын

Can't commit to tricks down gaps or into grinds and slides? In this video I show you a bunch of exercises that will help you take your flat tricks to other spots.
✅ The NBD Skate Performance program: www.thedailypush.com/12-week-...
How do I commit to tricks? How do I overcome fear? A part of the answer is found in training the vestibular system, proprioception and single leg stability with the exercises in this video and the skate tasks. These will help you take your tricks from flatground, to gaps, and into grinds, slides and mannys.
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
• How to learn skate tri...
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
• How Your Mindset Is Ho...
3. How To ACTUALLY Get Better At Skateboarding:
• How To ACTUALLY Get Be...
4. How to Conquer FEAR & Commit To Your Tricks:
• How to Conquer FEAR & ...
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🔥 WHAT THE DAILY PUSH IS ABOUT:
www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷‍♂️ WORK WITH ME :
www.thedailypush.com/coaching
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➡️ Website: www.thedailypush.com
➡️ Instagram: / the.daily.push
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Chapters:
0:00 Intro
0:29 The Secret
1:17 Super happy experiment time
1:51 How balance & coordination work
3:25 The solution
4:07 Vestibular system exercises
6:50 Single leg stability exercises
10:18 The skate tasks
DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!
#skateboarding #vestibular #proprioception

Пікірлер: 56

@johnnyskate87 11 ай бұрын

Solid stuff as always. The vestibular training in the NBD program was so helpful!

@TheDailyPush 11 ай бұрын

Yes dude! Hyped to hear that!

@christopherplympton4591 11 ай бұрын

I gotta take a gander at this 12 week program especially at that price. If you're giving this kind of advice then I'm in.

@TheDailyPush 11 ай бұрын

You won't regret it! Let me know if you've got any questions about it✌

@yellowarmor1 11 ай бұрын

just the video i needed

@TheDailyPush 11 ай бұрын

Hyped to hear that!

@Asiankid135 3 ай бұрын

You are so in depth with this explanation I love this video and I appreciate the amount of effort you put into this!

@damonss 11 ай бұрын

bro needs to get big ur videos are all so useful

@TheDailyPush 11 ай бұрын

Appreciate that mate 🙏🙏

@juantorregoza9873 11 ай бұрын

thanks for the tips.

@localjoe 11 ай бұрын

Loved this video so much!

@TheDailyPush 11 ай бұрын

Thanks Joe!

@be3rryy 11 ай бұрын

Dope video bro feel like a cheat code so benefit to apply.

@TheDailyPush 11 ай бұрын

Thanks dude! Hope it helps!

@be3rryy 11 ай бұрын

@@TheDailyPush help a lot brotha in my daily 💯

@ImArtfulLee 11 ай бұрын

it's helpful! Thanks)

@TheDailyPush 11 ай бұрын

Glad to hear!

@daoistmaster3000 11 ай бұрын

Thanks mate just what I needed 🤙

@TheDailyPush 11 ай бұрын

Pleasure man!

@Ozkarmando 11 ай бұрын

this is gold

@TheDailyPush 11 ай бұрын

🙏🙏

@INBLOOMSK8 11 ай бұрын

Good video bro, thanks 🤙

@richiedon9133 11 ай бұрын

this is gold bruv

@loopyoz 11 ай бұрын

Love it. Thats so clever and helpful even if not a skater. X

@TheDailyPush 11 ай бұрын

Yeh this kinda stuff would be useful for everyone! Except maybe the skate tasks haha.

@faizabdn 8 ай бұрын

Just wanna let you know that your videos help me a lot in skating. Finally landed kickflip krooked this week more than 10 times. All the tips and exercises worked out for me. Thank you ✌🏻🙏🏻

@TheDailyPush 8 ай бұрын

Ah that's amazing to hear man! Thanks a lot for sharing 🙏

@isaiahskates6587 11 ай бұрын

the kickflip down the gap you have to look at where your going and for the flat ground one you can look straight down at your feet

@TheDailyPush 11 ай бұрын

Yessirrr

@deadbeat-vc9kg 11 ай бұрын

I think you're creating a new thing... Skate Chi. Like Tai Chi, but useful.

@skateperformance 11 ай бұрын

Great job 🔥🛹

@TheDailyPush 11 ай бұрын

🙏🙏

@stayhappykid 11 ай бұрын

Love your vids

@TheDailyPush 11 ай бұрын

Aw I appreciate that 🙏

@AntilifeShell 11 ай бұрын

these seem to be immensely helpful, gonna stack em on top of the flick program exercises to finally land something other than shoveits down stuff! maybe some shoveits into porridge, too

@TheDailyPush 11 ай бұрын

Let us know how it goes!!

@dainodawg3160 11 ай бұрын

Maybe now people will understand why I say dancing and skating have similarities.

@TheDailyPush 11 ай бұрын

My mum always used to say that when I was younger n I was always like "shut up mummm!" Turns out, like usual she was right haha.

@RonaldDregan 11 ай бұрын

Bro, this was an amazing video. Thank you so much

@TheDailyPush 11 ай бұрын

Thanks man! Appreciate your comment 🙏

@amirsteez05 11 ай бұрын

Can you do a video on how to do backside grinds and slides approaching from the side. I can do fs noseslide sw and regular. Switch bs 180 nosegrind, switch nosegrind and many more frontside grinds and slides. The only backside I can do is switch bs board and Switch bs 50 coming straight on but not from the side.

@TheDailyPush 11 ай бұрын

Sounds like you've got a solid bag of tricks! Interesting re sw back 50s though, people usually struggle most with sw back 50s. I'll add the back 50 vid to the list👌

@kennybraverman9719 11 ай бұрын

on the ledge he is looking forward and on the flat he is looking down

@502jackal 10 ай бұрын

Just out of curiosity, how would you transfer this knowledge to a trick that's a bit more odd? Like an airwalk down a gap. A trick that takes popping a certain way, grabbing, throwing feet into the air and then back into position. All in the split second you're airborne.

@TrueDavidKei 11 ай бұрын

First time i looked at the spot i tried to land i almost slammed because i was not used to get the board so far over the gap before you know it. you did it.

@TheAnimeist 11 ай бұрын

I'm always wallking on curbs, and when coming to an intersection to look both ways, I used to lose my balance. The way I corrected this, was to bend my head down a little bit to keep my spine straight (where it meets my head). Then I rotate my head only on one axis that is perpendicular to my shoulders. Good stuff in this video, will definitely incorporate in my routine.

@oliewray8357 11 ай бұрын

How often do you fall off curbs ? you might have a problem

@TheAnimeist 11 ай бұрын

@@oliewray8357 It's not a problem anymore. That is why I used the term "I used to lose my balance". How often you not comprehend? You might have a problem.

@oliewray8357 11 ай бұрын

You achieved not falling off curbs congratulations 👏

@TheDailyPush 11 ай бұрын

Nice @TheAnimeist solid self awareness right there!

@TheDailyPush 11 ай бұрын

Now now @oliewray play nice