What Men & Women NEED To Know About The Menstrual Cycle | Dr. Mindy Pelz

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The Diary Of A CEO Clips

Жыл бұрын

Renowned expert Mindy Pelz, uncovers practical tips and empathetic approaches for men to support their partners during this natural phase.
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📖 Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping people achieve optimal well-being. With her profound knowledge in nutrition, fasting, and holistic healing practices, Mindy has become a trusted figure in the health and wellness industry.
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Пікірлер: 3 000
@TheDiaryOfACEOClips
@TheDiaryOfACEOClips Жыл бұрын
Check out the full episode here ▶︎kzfaq.info/get/bejne/m5idhLJ4367YgZc.html
@violetsarin3704
@violetsarin3704 Жыл бұрын
Sharing personal information with anyone outside of your relationship opens women to harassment.
@aldastroud9671
@aldastroud9671 Жыл бұрын
No thanks, people again don't understand the doors they opening ... Just like when they bring the rainbows and unicorns, they didn't see it coming, but was planned... Poor unicorns. Only if you understand consequences!!
@violetsarin3704
@violetsarin3704 Жыл бұрын
@@aldastroud9671 If you are using Unicorn symbolism in reference to the mysteries, then it would seem so...
@lukeaaron5588
@lukeaaron5588 Жыл бұрын
The amount of 'general health advice' out there that is actually female health advice.... Males and females are opposite, not the same.
@kilianpapaty364
@kilianpapaty364 11 ай бұрын
that really great thanks for that conversation. i like that
@User-uw7uw
@User-uw7uw Жыл бұрын
Period Day 1-10 outgoing, energetic, more myself, better cognitive abilities Day 11-17ovulation (horny, body trying to make baby), skin glowing, most beautiful, heightened desire to seek love interests Day 18- 23, mood getting lower, getting more introverted, prone to depression, need to stay away from overstimulation Day 24-30 extra care needed, low self esteem, sensitive, desire to spend time around comfort people (potential to form the closest emotional bonds)
@samphelps856
@samphelps856 Жыл бұрын
Do you mean day 1 after the bleeding stops or its still happening?
@Goshens24
@Goshens24 Жыл бұрын
@@samphelps856day 1 is when it starts
@MrG__2
@MrG__2 Жыл бұрын
@@Goshens24thank you
@alchapopapo
@alchapopapo Жыл бұрын
My cycle is only 23 or 24 days long so sadly all those windows shorten 😢😂 it goes so fast on a short cycle
@AlexanndraJay
@AlexanndraJay Жыл бұрын
This, amazing
@kdd9534
@kdd9534 Жыл бұрын
She’s right, not only most men are unaware of the menstrual cycle, 90% women I know personally have no idea about their own cycle.
@consciouspreconception334
@consciouspreconception334 Жыл бұрын
and then when it comes to having a baby, it should happened NOW, and they have no idea about preparation (heavy metal and chemical detox, increasing minerals, testing for nutritional deficiencies) six - 8 months beforehand much less when they ovulate. It is a type of literacy that is really missing.
@theauntofdragons
@theauntofdragons Жыл бұрын
Dude I'm still learning about my cycle and I'm over 30 lol.
@MomoSimone22
@MomoSimone22 Жыл бұрын
​@@consciouspreconception334I feel that most women actually seek medical advice when trying to have a baby, or read up about it, particularly if they've been struggling to fall pregnant. They then find out about their cycle and when they should be trying to get pregnant.
@rebeccaspratling2865
@rebeccaspratling2865 Жыл бұрын
Yes! The comments under this video prove that. I see so many fellow women spreading myths and misinformation and other women taking their word for it. 😩
@ABc-nu6jb
@ABc-nu6jb Жыл бұрын
Bcuz no one really teaches this unfortunately
@sydneywalker2966
@sydneywalker2966 10 ай бұрын
''Irritable'' is a kind word for the week before your mensural cycle. I feel downright homicidal sometimes. It's always nice when I realize WHY I'm feeling like that...I can breath a sigh of relief that I'm not going totally insane.
@LeaCy-fm1wm
@LeaCy-fm1wm 10 ай бұрын
I heard that heavy PMS is actually a condition, called PMDD (can't remember exactly what it stands for...) and one of the symptoms can be suicidal thoughts during the week before your periods. Mama Doctor Jones (obgyn on yt) talks a little about it so I would definitely recommend 😊
@ksy4747
@ksy4747 10 ай бұрын
And what NO ONE addresses really (though she touched a tiny bit on this in the video) is the REAL reason why you would feel homicidal. Which is, you are in CONSTANT go mode and operating strictly on masculine energy. Unless you REGULARLY take REAL breaks during your down time, like during menstruation, I mean when you do NOTHING! And wait for your energt to rise back up naturally, instead of popping pills and march on through busy, hectic, unsustainable lifestyle we are all living in these days, I PROMISE you, you won't feel as suicidal or homicidal.
@faithogundare
@faithogundare 10 ай бұрын
​@@LeaCy-fm1wmI'm here rn 😂 just woke up questioning the purpose of life and immediately had to go check what day of my cycle it is.
@AlternateCurrent.
@AlternateCurrent. 10 ай бұрын
You can get killed in those moments. Just know that. Respect and proper distance not managed when your Ill or merging into into a cycle 🔄 this powerful, can trigger fight or flight. Unselected males are not your protectors or your punching bags.
@juliarobinson9829
@juliarobinson9829 8 ай бұрын
Homicidal and suicidal 😭
@tatyanalewis3054
@tatyanalewis3054 Ай бұрын
The fact that I learned all this on my own from personal experience is crazy. I listened to my body and now that I’m hearing this everything makes sense.
@janiemyers3662
@janiemyers3662 Жыл бұрын
In a world where nobody acknowledges the true biological differences between men and women, this snippet was a real breath of fresh air. And how you said women’s ability to carry a baby for months and produce life is a beautiful characteristic that men don’t have, and that it’s a super power which makes the cycle a beautiful thing, not a thing to look down upon… I wanted to cry. What a respectful way to think about it. Our differences (male and female) are what make us beautiful and unique and powerful. When the culture erases those differences saying we’re all the same, it just takes that beauty from distinctiveness away.
@Thoughtsaredangerous
@Thoughtsaredangerous Жыл бұрын
👏 Thank you for saying the quiet parts out loud.
@shedocscig
@shedocscig Жыл бұрын
Men can't have babies? Been hearing other things lately. Lol
@4651adri
@4651adri Жыл бұрын
Not the super power bit but I strongly agree with everything you said! So important
@mm-jk7kq
@mm-jk7kq Жыл бұрын
@@4651adri why wouldn't you agree that carrying and creating human life is a superpower? It truly is.
@LutscheLumpia
@LutscheLumpia Жыл бұрын
Nahhh this world still has Russia, Middle east & some numbered countries in South asia. They still recognize & acknowledge the true biological diff between MALE & FEMALE
@kookaburrafabulous
@kookaburrafabulous Жыл бұрын
It is not sexist to acknowledge this difference between men and women. If women understood their cycles more we'd be more in power in our femininity. Changed my life. It IS wonderful! Good job on taking notes and it's inspiring to see a man appreciate being informed on this! 🎉❤
@mikochild2
@mikochild2 Жыл бұрын
It's not sexist to acknowledge it, but in my experience, men mostly acknowledge it in a sexist way. Many of us have had our cycle is used as a reason to brush off our thoughts and concerns. Hopefully, the people this video reaches uses it appropriately.
@kookaburrafabulous
@kookaburrafabulous Жыл бұрын
@@mikochild2 that's just the thing. If even women who go thru the experience don't feel secure, aware and empowered enough in knowing who we are in our natural patterns and cycles, the patriarchal outer world gets the say on what our moods mean. My cycles destroyed my relationships until I understood what I needed to be doing for myself. Then it became a source of power. Girls should be taught much much more than how to use a tampon. Our monthly moon cycle is a magical life-creating wonder ❤️
@mikochild2
@mikochild2 Жыл бұрын
@kookaburrafabulous yes girls need to know. Girls knowing things don't always change how men treat them though. So again, hopefully the men who use this use it for good.
@ametbeal
@ametbeal Жыл бұрын
The part that's sexist is 1) When ppl try to tell you how you're supposed to feel depending on your cycle when the fluctuations of moods don't apply to all women. Some of us just don't experience PMS 2) When men in our lives(most not even knowing our cycle) try to blame PMS for their own culpability
@shaymay2892
@shaymay2892 Жыл бұрын
We blurred the lines between Man and Woman, so now everything is sexist--when her statement was true.
@grey7603
@grey7603 6 ай бұрын
To the woman dating the host of the show, don’t let this guy go. He is the literal definition of an emotionally intelligent man.
@chumauyamadu2053
@chumauyamadu2053 3 ай бұрын
Is emotional intel another way of saying social awareness ?
@faith1034
@faith1034 3 ай бұрын
@@chumauyamadu2053not necessarily. It also refers to how well someone can understand and regulate their own emotions, in addition to being more socially aware and understanding the emotions of others.
@chumauyamadu2053
@chumauyamadu2053 3 ай бұрын
@@faith1034 fair enough
@FutureDictator69
@FutureDictator69 3 ай бұрын
'Emotional intelligence' doesn't exist there's just intelligence. If you disagree then explain the difference.
@SpencerLemay
@SpencerLemay 2 ай бұрын
@@FutureDictator69 There are so many kinds of intelligence, there is spatial intelligence where you can intuitively move and understand shapes in 3d space, verbal intelligence where you are very skilled at communicating ideas in words, musical intelligence, social intelligence where you are skilled at controlling social situations... Emotional intelligence is where you are aware of your feelings and other people's feelings, and are able to mange them. An emotionally intelligent person will get angry, recognize they are angry, and then be able to implement a strategy to manage their anger, or understand what is happening when someone else is angry and not let the other person's emotions negatively impact them or make broad judgements about someone just for being angry, and even help that other person manage their emotions. Just because you are a master logician doesn't mean you are good at every task that requires intelligence or could have achieved success in that field.
@helengroza
@helengroza 8 ай бұрын
Day 1, 2 (1-4 - depends on a woman/ cycle) - give her some space Day 3-12 - resolve conflicts (she's more verbal, more present, more outgoing, wants to connect, ready to handle conflicts) + the time to wine and dine her Day 10-15 (ovulation) - have sex (her libido's the highest) Day 15-28/ 32 - be really nice, compliment her (she'll disagree but keep going), rub her feet, be supportive
@Lucy-mq2ho
@Lucy-mq2ho 8 ай бұрын
so half our lives we are ... feeling horrible? day 15-28 is half the cycle :/
@helengroza
@helengroza 7 ай бұрын
@@Lucy-mq2ho and we can also get ill, and there could be bad weather...🙂
@evelynsaungikar3553
@evelynsaungikar3553 7 ай бұрын
Most guys will not be happy with no sex 3 weeks out of 4
@helengroza
@helengroza 7 ай бұрын
@@evelynsaungikar3553 where does it say "no sex 3 weeks out of 4"?
@evelynsaungikar3553
@evelynsaungikar3553 7 ай бұрын
@@helengroza “Day 1-4 giver her some space”. “Day 15-28 be really nice...”. 28-15-4 =9. Ok than, a week and 2 days!
@lavienestpasunlongfleuvetr2559
@lavienestpasunlongfleuvetr2559 Жыл бұрын
I'm gonna do women out there a favour and say this woman is not entirely right: leave her alone on Days 1 AND 2. She's still bleeding pretty heavily on Day 2, so it's best to delay difficult conversations until at least Day 3, or better yet - wait until her period is over (anywhere between Day 4 and 8).
@Mondscheinelfe
@Mondscheinelfe Жыл бұрын
Stop generalising
@coldblooded568
@coldblooded568 Жыл бұрын
Nah day 3 is the earliest. Day 2 is still bad. Day 3 is when it becomes somewhat bareable.
@lovelylady4938
@lovelylady4938 Жыл бұрын
I agree
@lavienestpasunlongfleuvetr2559
@lavienestpasunlongfleuvetr2559 Жыл бұрын
@@MondscheinelfeTell that to the woman being interviewed.
@SENSEF
@SENSEF Жыл бұрын
TRUTH! Days 1, 2, & 3 are brutal!
@NigerianBeautyQueen
@NigerianBeautyQueen Жыл бұрын
Day 2 is the heaviest bleeding day though 😩. You better not try to have a serious conversation with me while I’m laid up with a heating pad, bloated, and tired 🤬😡😓
@jennajewert
@jennajewert Жыл бұрын
Girl, my thoughts exactly! You better miss me on day 1, 2 or 3...I need time to heal up and feel better to have a rational discussion
@metali1378
@metali1378 10 ай бұрын
EXACTLY! my life flashes before my eyes on day 2 and even 3. wtf is she talkin abt.... i hate all men on day 2..3
@licensetochill4992
@licensetochill4992 3 ай бұрын
I thought she said in the beginning that day 1-2 are the ones when exactly NOT to talk to a woman during her cycle cause that's the heaviest bleeding. But yeah I'm with you girls, day 2 is usually horrible 🫡🥲
@cynique46
@cynique46 3 ай бұрын
Yeah she clearly don't have a period because 1-3 are the worst and I don't want anyone bothering me 😂😂😂😂
@bebo5558
@bebo5558 3 ай бұрын
I'm married 31 years, everyday is 1,2 or 3 nothing else!!
@geeohard
@geeohard 2 ай бұрын
As a man, this is actually very helpful. I’ve been selfish in thinking it’s me doing something wrong. I had no clue a woman’s menstrual cycle was this important to learn about. Much appreciated!
@odanedmcdonald
@odanedmcdonald 7 ай бұрын
The male "period" is daily and yearly. High testosterone around 8am and it goes down to it's lowest around 8pm. Very individualistic and in charge in the early morning. Individualistic less in charge afternoon. Cooperative by night. I haven't looked extensively into the yearly one as much as the daily. Thanks for the reminder to look into that one.
@zoso9391
@zoso9391 5 ай бұрын
WOW. Do you have some more information about this? Or point me into some direction? Your comment made me realize some things about myself in terms of daily struggles.
@Batmans_Pet_Goldfish
@Batmans_Pet_Goldfish 3 ай бұрын
Source?
@cbrown4293
@cbrown4293 2 ай бұрын
Ty so much for this
@purplelove3666
@purplelove3666 2 ай бұрын
Do they have cramps during that time?
@Batmans_Pet_Goldfish
@Batmans_Pet_Goldfish 2 ай бұрын
@@purplelove3666 well, there is epididymal hypertension, otherwise known as blue balls. Essentially, an extended period of sexual tension without release causes buildup, which is actually very painful. Note that for men, there will be situations where men get random erections, so this can be a problem more often than one might think.
@charlenejulius8501
@charlenejulius8501 Жыл бұрын
My hubby knows when my period is coming and is Soooo prepared for it. He buys me chocolates because he knows I crave for it when I have my periods. I am 52 & still get my period and 31 years married & my hubby understands my cycle like a pro. He gives my space and when I am done he gets rewarded 😁😁😁
@charlenejulius8501
@charlenejulius8501 Жыл бұрын
Hi, my period is still regular. I use to have my periods for 3 days but now it's 5 days and first two days very heavy. I think I use more sanity pads now than I use to. I can't wait for the day it ends forever. Menopause is what I am dreading most. 😁
@ShaloMEibbotson
@ShaloMEibbotson Жыл бұрын
@charlenejulius8501 I'm almost 44, and I have 3/4 day periods, too. I started at age 12, so in many ways, I'm looking forward to not having a period anymore. I'm not looking forward to the dreaded hot flashes though. Good job I live in London where it's cold most of the year, I might save some money on heating bills if I'm always having a hot flash. 🤣🤣🔥
@diving.deep.
@diving.deep. Жыл бұрын
Does that means that there's a chance you can still get pregnant ??
@charlenejulius8501
@charlenejulius8501 Жыл бұрын
No , I don't think so at my age. Maybe in my 40's yes but one still had to be careful. I can't fall pregnant because hubby had a Vastomy 28 years ago..Good question though
@kisakyegelder7051
@kisakyegelder7051 Жыл бұрын
My husband also knows when my period is coming,it has resolved alot of the issues we used to have, he knows when to avoid me when am cranky and I have learnt to communicate with him, flowers when I am feeling crappy and when I am out of the 'slomp' ,we gonna have a gooooood time 🎉😂. I didn't realise the impact it was causing my family but now I completely get it😊
@heatherwoodley8244
@heatherwoodley8244 Жыл бұрын
I really wish workplaces understood this, and even more how crazy and painful endometriosis is! The amount of times I've been punished for being in extreme pain is too many to count, and it should never happen.
@MapleLeafsGirl77
@MapleLeafsGirl77 Жыл бұрын
This is just a snippet of a 2 hour long interview which was excellent and I highly suggest watching the full interview. She mentions how in Spain, recently, they have passed legislation allowing women 3 day paid menstrual leave each month. Man that would be so nice to have!!
@heatherwoodley8244
@heatherwoodley8244 Жыл бұрын
@@MapleLeafsGirl77 Thanks, I'll check that out. 🙂
@lynncuthbert2307
@lynncuthbert2307 Жыл бұрын
My Daughter is living with Endo.. I've seen what that does to a Woman. Fertility problems and pain. This is a very big concern. Over a million women in the UK now suffer this dibilitating desease. Something is causing this.. I suspect the pill. 😢
@melanief4115
@melanief4115 Жыл бұрын
I’ve been living with endo for six years and only started taking birth control earlier this year so I don’t know how that would have caused it. Suspiciously though my grandmother and aunt also suffered with uterine problems. It’s almost as if it’s mainly caused by genetics 🤔
@Mandaxx25
@Mandaxx25 Жыл бұрын
​@@MapleLeafsGirl77while I feel that would be a great idea for women with diagnosed menstrual disorders, it's completely unnecessary for the average woman. I have very heavy periods now and I'm terrified of leaks but up until I was around 30 years old, there would have been zero need for me to be taking 3 days off work on my period. A couple of ibuprofen and permission to slip off to the bathroom when needed would have been absolutely the height of it.
@thepetiteotaku
@thepetiteotaku 10 ай бұрын
I love how he is actually taking notes, I mean it isn't surprising. This is a man that continuously want to learn and better himself. But it is refreshing to feel like a woman's needs isn't pushed to the sideline, or considered "a lot of work".
@Jesei1211
@Jesei1211 Ай бұрын
Might be the men you surround yourself with
@aishamuze
@aishamuze 7 ай бұрын
This is so true. I've been tracking my cycle & notice how fertile, creative & outgoing I am during ovulation. Unfortunately, my PMS kicked in right as work is ramping up a HUGE project integration. My whole body is slowing down, but work is ramping up. I got so stressed & depressed that I'm at home in pjs working. I wish our cycles were more honored in society so that it makes sense for a woman to take a few days to work from home (or off completely) to let her body rest. More hormonal education & ways to embrace it would make such a difference! xo
@JK-ek5jv
@JK-ek5jv 5 ай бұрын
I wish that too! Would be so much better if it was recognized as a normal part of life for us to work around our cycles.
@koalatea8126
@koalatea8126 5 ай бұрын
to me this is actually the biggest issue in the modern workplace that makes it uninclusive to women. there is an underlying expectation that women need to behave like men to be perceived as successful in the workplace, when in reality our bodies literally go through this 28-32 cycle program whether we like it or not. it is immensely draining to mask it and hide it. the workplace will always be a hostile place for women until this is fully embraced and addressed. women MUST be allowed to be inconsistent, otherwise we are denying the reality of their bodies.
@aishamuze
@aishamuze 5 ай бұрын
@@koalatea8126 denying our bodies which are linked to our INTUITION, which makes us powerful assets xo
@fabianhernandez4839
@fabianhernandez4839 4 ай бұрын
Spain approve it something like that. Day off during your PMS
@BeHappyNoMatterWhat
@BeHappyNoMatterWhat 3 ай бұрын
The fact that women doing get more sick days because we have to deal with painful and uncomfortable periods every month makes me sad, I remember sitting in my office cubicle so uncomfortable just counting the minutes I could go home and lay in bed
@nataliesoutlet
@nataliesoutlet Жыл бұрын
lol not Steven taking notes on his iPad. Pure gold 😂
@shelamakedah
@shelamakedah 3 ай бұрын
Aaaah Nat hey!
@meabby6816
@meabby6816 Жыл бұрын
Can we take a moment to appreciate and applaud Steven for being open and willing to learn about menstrual cycles. You sure are setting the bar.
@J040PL7
@J040PL7 Жыл бұрын
Wish women took time to understand men's hormones and how it ain't that deep when we smash some random.
@ametbeal
@ametbeal Жыл бұрын
Yeah, everybody, a round of applause for men doing the bare minimum 👏
@squakke
@squakke Жыл бұрын
​@@J040PL7😂
@hotties3v3n
@hotties3v3n Жыл бұрын
Incel, go away.🙄
@the.forlorn
@the.forlorn 11 ай бұрын
​@@ametbealWho hurt you?
@hukihuki4135
@hukihuki4135 5 ай бұрын
Keep in mind that it doesn't apply to every woman. I'm never irritable the week before my period, I can feel depressed the day before sometimes but that's it. Not everybody is affected the same way by the hormones
@lastsanitystreak8443
@lastsanitystreak8443 2 ай бұрын
Why doesn't this have more upvotes? Everyone's mileage varies
@Daydreamerr13
@Daydreamerr13 2 ай бұрын
Aren’t u just lucky!
@ClaudiaM-om4em
@ClaudiaM-om4em Ай бұрын
For me it happens once every two months! One month, the week before my period I feel totally down, sad, crying, my self steem goes to the floor, I feel the most ugly stupid useless woman. And I can identify its just because of my period. Then next month same week I feel totally ok, then next month comes back the down feeling... I learned for me it is a cycle.
@ismokebeat8803
@ismokebeat8803 Ай бұрын
I think it's also affected by our mental state and environment as well. I honestly thought I had PMDD from August to December last year because I had never experienced PMS so badly before, I had so many thoughts of if I would die and it really was unbearable, I thought I was going through early menopause and it scared me because I'm 30 and have no kids I worried that I will never be a mother. It was because of this that I learned so much about my own cycle. But I'm back to normal again 🙏🏼😊I've made some life changes since then and I no longer feel that bad during my lutheal phase.
@mariahspapaya
@mariahspapaya 7 ай бұрын
I wish she acknowledged the shorter cycles like 22-27 days. We exist!! And it sucks!
@Elephants_love
@Elephants_love 4 ай бұрын
Omg, it's brutal!!
@ankra12
@ankra12 2 ай бұрын
That cant be normal 😮
@brianmangan3603
@brianmangan3603 2 ай бұрын
My gf got her period after 17 days conveniently the day we’re supposed to get together
@CatSchrodingers
@CatSchrodingers 2 ай бұрын
Yeah actually 21-27 is most common from what i read in medical literture. 32-38 less common but normal as well. I went from 38 to 25 as i moved closer to menopause age.. so it gets shorter as you age i guess
@bb_ghosty
@bb_ghosty 2 ай бұрын
my roommate in college had a 15 day cycle. mine is 35 days. there’s more variability than what she mentioned for sure!
@southbug27
@southbug27 Жыл бұрын
I’m so glad to hear you say menstruation lasts from 3-7 days. I come from at least 4 generations of women with heavy, terrible cycles, lots of pain. I had a doctor argue with me that there’s no way that my period lasts 5-7 days because periods are only 3-4 days long & accused me of exaggerating for sympathy. I guess when women go to the doctor with female health issues we are only there for “sympathy” not for actual answers or health care. 😳🤬 I’m against violence, got crap for breaking up fights in high school; however, I still wish I’d kicked that man in his “fake” balls. It absolutely would’ve been worth going to juvenile court; hell it would’ve been worth going to adult jail.
@JishinimaTidehoshi
@JishinimaTidehoshi Жыл бұрын
"fake" balls?
@Sky-Child
@Sky-Child Жыл бұрын
7 days, ha. I really should get back to the doctor.
@prescottperfection6354
@prescottperfection6354 Жыл бұрын
My shortest period ever was 11 days… multiple doctors told me this was “normal”. Over 5 years in I was finally diagnosed with PCOS
@chizengi9436
@chizengi9436 Жыл бұрын
Mine lasted 10 days in the first years of my period. It decreased to 7 days after 4 years. Now I am 26 and it is 5 days. It is totally normal. I hope that you will find a better doctor. Gaslighting girls and women are so common in medical field.
@elenabob4953
@elenabob4953 Жыл бұрын
3 days, wow. In my family ( me, grandmother's, mother sister's ) is around 5-6 days. That doctor needed to study more.
@philiciabernard
@philiciabernard Жыл бұрын
I wish she would have mentioned that ovulation is the time we get pregnant! Now all men heard is that it's the best time to get some!
@lygiabird6988
@lygiabird6988 Жыл бұрын
Hard agree! It’s the whole point of ovulation lol
@philiciabernard
@philiciabernard Жыл бұрын
@@lygiabird6988 😆 exactly
@thinkoutsidethebox8456
@thinkoutsidethebox8456 Жыл бұрын
Yes, you have to be careful during this time, since pregnancy is most likely ;).
@Batya-Grace
@Batya-Grace 10 ай бұрын
@@thinkoutsidethebox8456…”Be careful “?? you can certainly be careful, but many women are trying to get pregnant during that time.
@nicoleb9088
@nicoleb9088 8 ай бұрын
My period last 5 days with 3 days of heavy bleeding and cramps. It’s difficult each month to go through but having an understanding partner can make a lot of difference.
@thedingo8833
@thedingo8833 7 ай бұрын
There was a lot of destruction in my marriage until we figure it out my cycle. When I finally learned to put it on the calendar and was able to anticipate the week before our marriage improved tenfold
@sonofhibbs4425
@sonofhibbs4425 Жыл бұрын
What is really sad about some of those young women not aware of their cycle is that a lot of them get tagged with psych diagnosis when it’s really her fluctuating hormones. If they strive to fix the fluctuations the mental health issues will most likely vastly improve or disappear entirely. Junk food and caffeine are to blame for a lot of hormonal problems. Lights at night and interruptions to the natural circadian rhythms also affect her hormones. It’s SO important to be informed with what is happening in your body. I think men have hormonal issues as well but it’s also not very well known. You will hear about guys trying to get fit taking various substances that will cause them to not act like themselves-violent. Perhaps men sitting in prison today have a hormonal issue? I have a hunch that MOST mental health issues are caused by hormonal disruptions than anything else. That’s just a guess though. We don’t understand enough about the effects of hormones on our behaviors thoughts and feelings.
@debbiepeterson6829
@debbiepeterson6829 Жыл бұрын
Most guys are getting heavy doses of estrogen in their daily diet. Soy is estrogen. After my historectomy they told me if I took estrogen I still had to come in for my yearly exam. I cut out soy. For men it is a chemical castration. Lowers their ability to produce testosterone and fertility. Enjoy all those junk foods and processed foods. Its like male birth control.
@nekahnekah9727
@nekahnekah9727 Жыл бұрын
I completely agree with you! And the crap food we eat daily is something to consider as well. Definitely alters hormone levels
@carrington2949
@carrington2949 Жыл бұрын
The same can be said for most Americans, men and women. We would not need many of these meds if we had proper nutrition. Gut bacteria affects our hormones as well, thus our moods. This is why you should not get psyche meds from the same doctor who prescribes you eczema cream. Unfortunately due to how the American health care system is set up, many have no choice. When my uncle died my dad was depressed. The doctor suggested anti depressants to help him get through it. It was only after a month of grieving. Imagine telling someone they should take meds for a proper human reaction. Training is overlooked for the sake of saving money.
@cantbeaslave
@cantbeaslave Жыл бұрын
In the case you bring up it is the hormone insulin. People don't realize when you eat a high carb diet those high blood sugar and high insulin levels adversely affects the brain, mood and body.
@bepreparedforwhatscoming4975
@bepreparedforwhatscoming4975 Жыл бұрын
Prisoners most likely have high testosterone, that's why why they're so aggressive
@myvirtuallife3828
@myvirtuallife3828 Жыл бұрын
If someone asks me if I'm on my period just because I'm having a bad day, then I will ex-communicate them from my life. It's innocent in theory, but in practice it can make women feel like you don't take their opinions seriously and will only blame it on hormones.
@almonds8895
@almonds8895 Жыл бұрын
totally. it COULD be an innocent question, but most of the time it’s asked in a condescending way. when a guy says it it feels like “oh, are you having that Girl Problem that i don’t actually care to know anything about”
@venuselectrificata
@venuselectrificata Жыл бұрын
It’s intrusive and unnecessary
@ebbyc1817
@ebbyc1817 Жыл бұрын
I love the term " ex-communicate them from my life". ☺
@25marshalyn
@25marshalyn 11 ай бұрын
Day 2 of my period. STAY AWAY!!!!
@bhavanisukhdeo7548
@bhavanisukhdeo7548 11 ай бұрын
It's even more messed up when another woman says it.. definitely ex communicate with them 😂
@RebeccaEWebber
@RebeccaEWebber 10 ай бұрын
Learning my cycle was a game changer. I know when I can get pregnant and when I can't. I can also tell my husband what day I'm on and he knows what it means because we took the Fertility Awareness Method class together.
@anastasiaogomaka3717
@anastasiaogomaka3717 8 ай бұрын
Hello Rebecca, can you pls share with me how you got to know.
@RebeccaEWebber
@RebeccaEWebber 8 ай бұрын
Hi @@anastasiaogomaka3717, are you asking how I know when I can and cannot get pregnant? If so the simple explanation is that while I headed towords ovulation (usually around day 21 for me, different for everyone) I have more cervical fluid and then after I ovulate my basal body temperature goes up around 0.5*F and I don't have so much CF any more. There is more science to this but that's the basics.
@Lucas-jy7cv
@Lucas-jy7cv 3 ай бұрын
It was nfp first
@NathanaelMontgomery
@NathanaelMontgomery 10 ай бұрын
🎯 Key Takeaways for quick navigation: 08:01 🍔 Carb cravings: Before her period, women crave carbs due to glucose needs for progesterone production. 08:15 🧘 Emotional sensitivity: Week before her period, women may be irritable, slower, and less tolerant of conflict; be gentle and supportive. 09:22 💪 Women's power: Recognize women's ability to create life as a unique superpower, leading to their hormonal cycle. 09:48 🌟 Manifestation phase: During ovulation, women experience heightened creativity and energy, suitable for starting new projects. 10:30 🗣️ Communication about cycles: Openly discussing hormonal moods with your partner fosters understanding and empathy. Made with HARPA AI
@tropicallymixed.
@tropicallymixed. 8 ай бұрын
Thank you
@GabrielaCenturionNeumann
@GabrielaCenturionNeumann 8 ай бұрын
Thank you!
@odanedmcdonald
@odanedmcdonald 7 ай бұрын
HARPA missed the whole flipping video
@carieyoung1111
@carieyoung1111 11 ай бұрын
I was 47 years old until I truly understood my body! It’s ridiculous moms don’t teach this to their daughters- if you know - do better. So many women suffer not knowing their bodies and how to take care of themselves. Definitely should be more conversations about this and for others to more understanding about overall in society!
@Galemor1
@Galemor1 8 ай бұрын
Most moms don't even know this.. So we who do, need to educate those who don't. 😊
@Cuteemogirl94
@Cuteemogirl94 8 ай бұрын
I'm 28 and I'm not starting to keep track of my cyrcle on a app, I cam even add my mood and if I have any symptoms like headache or if I'm super tired. I will also treach my daughter about this (she is still a Baby at the moment) and my son
@Marina-yb9it
@Marina-yb9it 7 ай бұрын
What? Teach? When I told my mum I had my 1st cycle, the first thing she said don't throw the tampons/ towels through the toilet, it's embarrassing to call the plumber for this".There is no mention of any education about it.
@aedsell
@aedsell 6 ай бұрын
I'm a senior citizen now but my mom told me at age10, and told me correctly. She had Been uneducated about it (European and not discussed back then) but my dad explained it all to her. He got his info as an enlisted military msn. Bless the Military.
@island661
@island661 5 ай бұрын
Female teachers can teach this too.
@mariachiaradidedda
@mariachiaradidedda Жыл бұрын
I’m both shocked to see how little he knows and glad to see how humble he is learning about the menstrual cycle. Well done!
@elenabob4953
@elenabob4953 Жыл бұрын
Yes, it is very nice to se a person saying " ohh, I can be careful of that to help my girlfriend and relationship? One second, I need to note that "
@dark_colour5204
@dark_colour5204 10 ай бұрын
As a guy it is almost like people hide this information away.I understand it would be a uncomfortable conversation but it is way too important to be completely ignored
@lifewithlarsandsusie8315
@lifewithlarsandsusie8315 9 ай бұрын
I didn’t realize how my husband didn’t know anything about my cycle hormones for years. Wish I would have explained it to him right away in our marriage
@eliteayanokoji8637
@eliteayanokoji8637 8 ай бұрын
Most women don't speak or don't want to speak on these types of topics so it's harder to get insight when no one wants to give it you
@gurunaveen2647
@gurunaveen2647 Ай бұрын
This judging men comes from a gender who says don't judge anyone. Height of hypocrisy
@worlds_com
@worlds_com 10 ай бұрын
i’m a 21 year old woman and this blew my mind, thank you 😊
@SheaLng
@SheaLng 2 ай бұрын
My husband learned my cycle in the beginning of our TTC journey. Because of this, he had an idea that “something was up” when I was in my closet prepping the board for how I planned to tell him. He knew my period should be coming in a few days and he knew about how many DPO I was, so when I told him, he was shocked (we’d been on the journey for over a year) but kind of had a feeling 😂 Once he learned I was pregnant, he downloaded an app so he could learn the stages of pregnancy and what I’d be experiencing throughout the pregnancy. Luckily it’s been pretty smooth sailing, and we’re almost at the finish line!
@jarvanhardcore3059
@jarvanhardcore3059 2 ай бұрын
TV journey wtf you on
@natalietaylor2009
@natalietaylor2009 Жыл бұрын
I like how her husband respects her boundaries when she needs time to herself rather than him pushing her buttons and trying to force her to do things she doesn’t have the bandwidth for. It would feel nice to be understood like that.
@MIOLAZARUS
@MIOLAZARUS Жыл бұрын
Yes❤
@brettharter143
@brettharter143 10 ай бұрын
Have you tried telling him instead of assuming they will just 'understand me'
@shedocs
@shedocs 10 ай бұрын
Agreed 100%
@mandakinimachiraju
@mandakinimachiraju Жыл бұрын
This made me cry. This is what we need to learn in school. This is so beautiful.
@listengort88
@listengort88 3 ай бұрын
Knowing her cycle is extremely important, folks, that's as serious as it is
@ntl219
@ntl219 6 ай бұрын
Period Day 1-10: outgoing, energetic, more myself, better cognitive abilities Day 11-17: ovulation (horny, body trying to make a baby), skin glowing, most beautiful, a heightened desire to seek love interests Day 18-23: mood getting lower, getting more introverted, prone to depression, need to stay away from overstimulation Day 24-30: extra care needed, low self-esteem, sensitivity, desire to spend time around comfort people (potential to form the closest emotional bonds)
@rickysaluja7669
@rickysaluja7669 5 ай бұрын
Thanks. I was looking for this right comment. Lol
@danielcillie1856
@danielcillie1856 5 ай бұрын
When is bleeding occuring?
@Sniperkitten971
@Sniperkitten971 4 ай бұрын
​​@@danielcillie1856 Day One.
@dachater1
@dachater1 Ай бұрын
@@danielcillie1856starts day 1
@siennasamuel
@siennasamuel Жыл бұрын
I feel so normal now 🙂 literally every month the last couple years I’ve been frantically researching my menstrual hormones cause they’ve gotten more intense as I get older, and I’ve at times felt so insane and just not like myself. Physically and emotionally. Now I’m learning how my body works more and how important it is to listen to it
@lebu5825
@lebu5825 11 ай бұрын
@SlothsDontLie
@SlothsDontLie 11 ай бұрын
This has been my experience too. Im 37 & stopped the pill, so ny period went from 4 days/week to 6-7 with worse symptoms, heavier bleeding & more fatigue. My friend told me thats normal.
@MichaelVari
@MichaelVari 10 ай бұрын
​@@SlothsDontLieMindy said few women know what their cycle is. I would argue, even fewer know the pill messes that cycle up. From what I understand, it basically tricks the body into thinking it's pregnant.
@chanchan5349
@chanchan5349 10 ай бұрын
My daughter has recently gone low carb for her husband’s health issues but has found she benefits so much. Her pain has almost disappeared & her heavy bleeding has lessened to a manageable flow.
@mmwoodcockart
@mmwoodcockart 10 ай бұрын
Same here! I've got my yearly soon, gonna be asking for Progesterone only pill. I began experiencing migraines a few years ago. After cutting alcohol completely, hydrating, and keeping track- still comes around 1x a month... Can you guess when? I feel insane, too. These doom and gloom mood swings the week before is unforgiving and at times puts me behind 2-3 days. Everything is uglier, out of each, depressing, etc. So I'm trying the Progesterone only pill first (estrogen is likely cause for hormonal migraines). And if that doesn't work, I might quit the pill, but I'm not ready at 31 after being on it for 16 years... A bit scared to stop :( I feel like I don't know myself as it is. Who knows how I'll feel off the pill 😮
@abundantlythreesixfive1263
@abundantlythreesixfive1263 Жыл бұрын
My cycle is only 21 days given peri-menopause. I bleed for 7 days. Totally it causes a change in personality! Seriously men, take this up and take care and help women. Men are clueless about blood loss and how it impacts them. Have mercy on us and our moods. That’s why God wanted you to lead to support women!
@kim_i_said6598
@kim_i_said6598 Жыл бұрын
Not just blood loss...THE PAIN!! Those menstrual cramps are HORRIFFFICCC!!!!
@faithofamustardseed8198
@faithofamustardseed8198 Жыл бұрын
@@kim_i_said6598There shouldn’t be that much pain. Your hormones may need some help being regulated, through diet change or herbs. A combination of both healed my endometriosis and extreme cramps. And also if you have a good diet, the blood loss should not cause a noticeable effect on your energy levels or ability to focus
@brittanycrosby6859
@brittanycrosby6859 Жыл бұрын
​@@faithofamustardseed8198 I struggle with extreme cramps. What herbs have helped you? I've been introducing kimchi and fermented foods in my diet in an effort to help myself. Any other recommendations please?
@Iampatiam
@Iampatiam Жыл бұрын
That’s why god wanted you to lead to support women? What kind of sexist statement is that? Good thing they care and try to help to make things better but men aren’t on earth ‘to save women’.
@ebbyc1817
@ebbyc1817 11 ай бұрын
@@brittanycrosby6859 I recommend anything that thins your blood, foods high in vitamin E, or vitamin E itself, and avoiding things that thicken your blood, like sugar, for at least a week before (you would have to keep a calendar). Your body is squeezing extra hard , that's what the cramps are. The blood should just, flow out of you.
@dianaquill9969
@dianaquill9969 10 ай бұрын
As a diabetic, I'm glad that you're also talking about glucose. My sudden night-lows are making a lot more sense, though the drop in insulin sensitivity during/a little before the first day is still a bit difficult for me to understand.
@leahfrench3494
@leahfrench3494 9 ай бұрын
Fascinating stuff. I'm 50 and have ALWAYS been confused about my "cycle," not only ignorant of what that means (cycle is not the same thing as period) but also my personal timing (because for most of my life I've been irregular. But I clicked on this video to see what I could learn because my daughter is just beginning her journey and I thought I could get some insight for her sake. It turns out we're not ready for this information (she's only 12) but I still learned something. On a lovely side note, I'm ending my journey as my daughter begins hers. I've only had a few periods over the last year. It had been probably around 6 months since my last period but suddenly the day my daughter got her first period, I got what will probably be my last. I love that I could share that with her.. kinda felt like I was passing the baton.
@jamiejang8584
@jamiejang8584 8 ай бұрын
What a beautiful motherly heart you have for your daughter 🥺❤️ I find that my mother does things for me that she hasn’t been able to do when she was my age. A mother’s strength and heart is truly one of a kind. Your daughter is so very lucky to have you!!
@leahfrench3494
@leahfrench3494 8 ай бұрын
@@jamiejang8584 thank you for your beautiful comment.. I hope you're right ❤️❤️❤️
@aaatung
@aaatung Жыл бұрын
Day 2-12, outgoing enjoying time and solving problem Day 10-15, ovulation(enjoying sex) Day 15, getting low and stay in Day 17, extra care and low self-esteem Till period come
@lavienestpasunlongfleuvetr2559
@lavienestpasunlongfleuvetr2559 Жыл бұрын
Day 2 can be brutal for some women though.
@heartion
@heartion Жыл бұрын
Day 15 for peak creativity too.
@kogikashakunin4683
@kogikashakunin4683 Жыл бұрын
Mine is super horny the last days before period.
@katherineh.9379
@katherineh.9379 Жыл бұрын
unless you're me and you never know when your most painful days begin (even though it may have started about a week ago) and how long it will last this time :(
@bundlewade
@bundlewade Жыл бұрын
@@lavienestpasunlongfleuvetr2559 Oh yes!!! My period lasts for almsot 7 days, so days 2-4 are horrible: lots of pain, lots of bleeing, total absence of energy. Don't talk to me during that time as I'm very sad and in a lot of pain.
@victoriarotramel2274
@victoriarotramel2274 Жыл бұрын
My husband saved my life by tracking my cycle. I would go through periods of deep depression and would be suicidal. We noticed that those feelings went away immediately before I started to bleed. Maybe a few hours in between. He started charting my cycle and realized that I was only suicidal on the 2-3 days before I got my period and started helping me deal with it. Now I take hormonal bc to stop my periods (and the terrible mood changes) altogether because there just wasn’t any other solution to my symptoms. I was afraid I would do something horrible if I didn’t stop the mood swings. Now I wonder if there other options…
@Sky-Child
@Sky-Child Жыл бұрын
Me too ❤ the week before I am really weepy and a couple of days before I get a lot of suicidal thoughts and rage.
@ebbyc1817
@ebbyc1817 11 ай бұрын
check what you are eating. It may be coming from something external, such as food, that is causing an even greater imbalance in your hormones that there needs to be, causing it to go from extreme highs to extreme lows.
@erynspeers
@erynspeers 11 ай бұрын
This is called PMDD and there absolutely are other options. It has been my experience (living with PMDD for 20 years), that your best bet if you’ve tried birth control and SSRI’s as well as tweaks to your lifestyle (diet and exercise), and either don’t see improvements or don’t want to be on bcp’s or ssri’s long-term is to seek out an integrative or functional medicine doctor (someone with some traditional medical training and naturopathic training). They will do the actual work of looking at your hormones and vitamins/minerals etc that could contribute to your sensitivity to those fluctuations of your hormones leading up to your period. For me, my progesterone - while not technically deficient - was low in relation to my estrogen levels causing me extremely debilitating anxiety/paranoia, depression, body dysmorphia etc. It is likely I’ve had low progesterone my whole adult life as supplementing with it eliminated 98% of my symptoms. I can’t begin to explain how useless “traditional” medical doctors have been in treating it. It took me until 27yo to get a diagnosis and then another 7 years of trying all the “first line” treatments (birth control and SSRI’s - neither of which help, and I can’t tolerate birth control), before finally finding a doctor who discovered this progesterone to estrogen ratio discrepancy. Some women can’t tolerate progesterone, but it is my firm belief that it something feels wrong and is debilitating, than you’re right - something is WRONG. And it’s not your fault. Wishing you the best of luck 🙏
@RoseaCreates
@RoseaCreates 11 ай бұрын
There are other options to fix pmdd
@thymelapse4838
@thymelapse4838 11 ай бұрын
Have you tried homeopathy?
@AdventurousGeek
@AdventurousGeek 10 ай бұрын
Knowledge of the hormonal cycle by everyone is awesome. However, at the same time the last thing I want are people just assuming that my actions at any given point in time are due to my hormones and to then disregard what I’m actually trying to say or accomplish. No thank you. I’d rather have a meet me in the middle approach. I do my part to manage my emotions and energy, communicate clearly to those around me what I need (as she models in this video…yay! ❤) and then receive empathy and compassion from them. That’s it.
@user-us9bv7gj2g
@user-us9bv7gj2g 6 ай бұрын
This was exactly what I needed and explains almost to the T what I’ve been experiencing. As a woman I have never had my cycle explained in such a succinct and clear way. Thank you for this.
@debless9572
@debless9572 Жыл бұрын
Asking a woman what day of her cycle she's in could backfire. She might not appreciate the idea she's "hormonal" when that is sometimes used to discredit women.
@junichiroyamashita
@junichiroyamashita Жыл бұрын
Even worse if that happens to be true
@joyelmes7814
@joyelmes7814 Жыл бұрын
To some men it is a joke. You get references to ‘time of the month’, ‘moody blues’, and other put downs.
@n9315
@n9315 Жыл бұрын
​@@joyelmes7814the way their lives were made possible is a joke to them. I guess their lives are a joke too.
@Batmans_Pet_Goldfish
@Batmans_Pet_Goldfish 3 ай бұрын
​@@n9315I sure hope that was a joke too.
@azenith9283
@azenith9283 Ай бұрын
​@@Batmans_Pet_Goldfish 😂
@arusu1806
@arusu1806 Жыл бұрын
It makes me feel so bad when I become so moody and just overall not so comfortable to be around. Or when I snap, it’s hard to apologize with “I’m near my period”. But if the men and women in my life were more understanding, I feel that it would be so much easier to socialize in those moments. Especially when I fail and I can’t get my work done, I already take it out so hard on myself. I often forget that I’m near my cycle.
@angryox3102
@angryox3102 8 ай бұрын
Why in the world aren’t us men taught this? This video made me an instant subscriber.
@honvstly_rosa
@honvstly_rosa Ай бұрын
I honestly loved everything about this conversation. I myself as a women, only recently started learning more about my cycle and how it FULLY functions. Videos like these help spread awareness not only to men(about the complexities of women’s moods & cycles), but also serve as an encouragement to women to learn more about how empowering understanding your body really Is!❤️✨
@nathanielalderson9111
@nathanielalderson9111 Жыл бұрын
It's not sexist. It's natural and normal, and we need to know this info. Thanks for sharing.
@wildemthefem5773
@wildemthefem5773 Жыл бұрын
My boyfriend knows my cycle inside and out. He’s a super masculine “man’s man”, but that doesn’t stop him from being sympathetic to my plight. Plus, knowing what’s going on helps him a lot.
@tamiressoares9303
@tamiressoares9303 8 ай бұрын
It’s so important to understand it for dealing with woman in general like sisters, mom, grandma, friend, sister, daughter etc…
@listengort88
@listengort88 3 ай бұрын
As a man I get known very quickly about my new girlfriend's period, that's rather crucial to know
@Aliciae411
@Aliciae411 Жыл бұрын
Since I had my daughter I don’t get any pains any more which is amazing. It’s mainly the pms symptoms I get 10-12 days before the period that turn me into a a different person and is really hard. Mood swings, irritability, fatigue, tearfulness, emotionally sensitive, food cravings that ruin my health goals I’ve been sticking to the rest of the month. I feel like I only get about 5 days of feeling amazing before it starts all over again 😂 a good diet and exercise does really help but it’s hard to keep it up when you feel like that.
@ramonaneyrinck2292
@ramonaneyrinck2292 Жыл бұрын
Same about the loss of pain after having kids.
@Aliciae411
@Aliciae411 Жыл бұрын
@@ramonaneyrinck2292 it’s really strange. I never believed women who said they felt no pain but now I know it’s possible 😂 I might get the odd mild ache or discomfort but no really painful cramps and never require painkillers.
@JayeMallard619
@JayeMallard619 Жыл бұрын
@@Aliciae411 Given that the uterus contracts to shed the lining during our periods similarily to how it contracts to deliver a baby, I wonder if the experience of childbirth could perhaps either 1- tone the uterus so that it is then more efficient in shedding the lining painlessly during periods, or 2- render the cramps of periods not perceived as painful any longer simply by comparaison. I don't know, merely theorizing... :) Also, again just my only slightly educated 2 cents, but if the progesterone dominated part of your cycle hits you so hard, I'm thinking maybe your body makes more than the average woman (either you are progesterone dominant... or just more sensitive to it), and you could perhaps benefit from including flax seeds to your diet on those days. Flax seeds are considered a phyto-estrogen (meaning they mimic estrogen in our body), so they could help balance out any "excess" progesterone that may be causing your low mood post-ovulation... Again, I do not know this positively, but I know that for myself (not enough progesterone in relation to estrogen), I have to be very careful eating flax seeds the week before my period is due, lest it has been known to come early. So reverse engineering my personal experience, I'm hypothezing that in your case, they might help... :)
@truthnotlies
@truthnotlies Жыл бұрын
@@JayeMallard619 I think it has to do with, before children, the cervix and tissue is tighter and the uterus has to work hard to shed what is in it. After childbirth, things have stretched a bit, so the uterus does not have to work as hard to shed the lining and push it through the cervix.
@Aliciae411
@Aliciae411 Жыл бұрын
@@truthnotlies I don’t think that’s accurate. In most cases everything shrinks back to pre pregnancy shape and size like it’s supposed to. Probably due to the body having experienced much bigger and difficult contractions during birth that menstruation is easy compared to that and it knows what to do better
@rockebean1
@rockebean1 Жыл бұрын
Him making notes = ❤
@ms.cjlewis551
@ms.cjlewis551 Жыл бұрын
I KNOWWWWWW
@makeshagn
@makeshagn 8 ай бұрын
I've never agreed with boys and girls separated during sex and health education classes. Everyone needs to know what's going on with and in each others bodies.
@sonata6666
@sonata6666 2 ай бұрын
the way he is taking notes
@ilovejulie89
@ilovejulie89 Жыл бұрын
So many people - men and women- downplay the menstrual cycle and how important it is to know and understand it. I learnt a way to look at it was like a report card. Each month a woman's body is giving her a report card of what might be going on inside. Things like pain and very heavy bleeding and very short or long cycles can suggest there are other things going on. Men don't get that report card and sometimes if there's something going on they dont know until it's serious.
@Batmans_Pet_Goldfish
@Batmans_Pet_Goldfish 3 ай бұрын
That's why communication with your partner is so important.
@gurunaveen2647
@gurunaveen2647 Ай бұрын
As a man , it is our choice and be independent women and don't judge man if they don't know about periods. Have I used those words that you women preach men ?
@UrBigSisKey
@UrBigSisKey Жыл бұрын
Periods were such a big topic in my life... yet men NEVER think about it. I never had cramps but I had extremely heavy flow, causing me to have *chronic* *anemia* due to the loss of blood (1 in 3 women have this). The flow would increase if I was sexually active, not sleeping enough, stress, not eating enough, or working out too much, so it was *very* *high* *maintenance* to regulate. Not to mention, all the time I spent cleaning blood stains or public embarassment if I accidently overbled in public. During my period, I would feel weak, then the few days after I needed a few days to rebuild my energy back up, then when my period was approaching I would have Pre-menstral stress and swollen pain in my breasts. But, that's like 1.5-2 weeks out of a month, so half of life was in someway being inconvienced by my period. Last year, I got an IUD and I basically don't have periods anymore, and I can freely workout and live my life without all these hassles, plus I don't need to worry about getting pregnant either, I can remove it anytime I am ready to have children. One of the best decisions of my life.
@coldblooded568
@coldblooded568 Жыл бұрын
You don't bleed for 2 weeks
@UrBigSisKey
@UrBigSisKey Жыл бұрын
@@coldblooded568 I was speaking about bleeding + recovery + PMS
@LooselyGrope
@LooselyGrope Жыл бұрын
​@Cold Blooded Some of us DO bleed for 2 weeks and the rest of the time we're dealing with anaemia and symptoms of PMS. It is unbelievably ignorant and arrogant to dismiss the experience of others just because it isn't the same as yours. Also, you need to learn to read. She didn't say that she bled for 2 weeks.
@Zainygreenstone
@Zainygreenstone Жыл бұрын
The IUD messed me up so badly
@UrBigSisKey
@UrBigSisKey Жыл бұрын
​@@Zainygreenstone Sorry to hear that :( I had a very bad reaction to birth control pills so I understand that different women can have very opposite reactions to the same thing. I hope you found something that worked out for you finally
@aragoncez
@aragoncez 10 ай бұрын
I think this kind of knowledge and approach is genius! Nowadays we have lost contact with what makes us truly humans because we dont wanna seem "needy" or "inappropriate" when indeed it has nothing to do with it... its just being humans! We are so obsessed to be hyper independent that we have forgotten its imposible to be so individualistic
@ss-lb6kb
@ss-lb6kb 11 ай бұрын
Now that's a mature man who wants to learn and understand his woman in the entirity. He is not childish talking about this and genuinely wants to know. You set the bar so high Steven.
@theresas8720
@theresas8720 Жыл бұрын
This should be taught in schools right before “how to do your taxes” class!
@truthnotlies
@truthnotlies Жыл бұрын
I taught myself at 19 by reading Taking Charge of Your Fertility. They don't teach you anything useful in school, I found. I read that one book and it was better than all the health classes I took combined in high school.
@gurunaveen2647
@gurunaveen2647 Ай бұрын
As a man , it is our choice and be independent women and don't judge man if they don't know about periods. Have I used those words that you women preach men ?
@JoeIsOut2lunch
@JoeIsOut2lunch Жыл бұрын
There used to be an app called red alert on iOS. It did exactly what this video was describing. It was fantastic. It would track my wife’s menstrual cycle and tell me specifically how to interact with her. It was overlayed on the calendar and I could use it to plan things. Really unfortunate that the app stopped being developed. If anybody has any new apps to do the same thing, please recommend.
@kim_i_said6598
@kim_i_said6598 Жыл бұрын
Husband of the decade 👏🏽👏🏽👏🏽👏🏽👏🏽 👊🏽YOU ROCK my friend
@magnetic969
@magnetic969 Жыл бұрын
An app called my calendar does the same thing. It's pink and has a little flower on it
@queeniebaggins3732
@queeniebaggins3732 Жыл бұрын
Red Alert 😂😂😂
@barefootedbougie
@barefootedbougie Жыл бұрын
💕💕💕
@caramelese8520
@caramelese8520 Жыл бұрын
​@@magnetic969I use this app as well
@mpc1630
@mpc1630 8 ай бұрын
Wow, putting an explanation to all of what I feel on monthly basis makes me feel better. I’m the type that deals with the symptoms asap cause life is too busy to sit and acknowledged them but we need to be gentle to ourselves. Will help me positively.
@user-lo2zw8pw2y
@user-lo2zw8pw2y 8 ай бұрын
Listening to this conversation as a pregnant woman, I am fascinated by the simple breakdown and incredible information of a woman's cycle and the effects of women's and men's hormonal patterns. I would love to know more in this level of specific detail the hormonal changes in a woman throughout the duration of pregnancy, either week to week or through each trimester, and then also in the same level of detail the hormonal changes during the first month and subsequent 6 months postpartum as a woman's body works on returning back to it's normal/preexisting state and hormonal cycle, and if anything permanently changes after having a child and becoming a mother.
@mpumemakhubela3978
@mpumemakhubela3978 Жыл бұрын
I can definitely relate to this, it makes life easy when women are self aware, can identify and communicate the changes in their bodies/emotions to those around them. I’m the only girl in my house & so my hubby and teenage boys know all there is to know about my cycle and how they can be around and with me during the various phases.
@lygiabird6988
@lygiabird6988 Жыл бұрын
Same! It has changed my life, no exaggeration.
@TRUTHseeker-101
@TRUTHseeker-101 Жыл бұрын
Good for you teaching your boys about how to respond to a menstruating woman. Eventually they will have wives in their lives and they will already be taught how to respond.
@Malaika_Ellen
@Malaika_Ellen Жыл бұрын
I really loved this conversation. However, my perspective is that it's not up to the world around me to adjust to my circle. Instead, as a woman, I see it as a tool for self-regulation & self-discovery.
@TheYazmanian
@TheYazmanian Жыл бұрын
Very true. I also wouldn't want my cycle on a chart being shared with coworkers so they can blame all my behavior as a result of me being a slave to my hormones. I'd like to believe I'm a little more in control of myself than that!
@considerthebirds
@considerthebirds Жыл бұрын
I agree. It’s nice maybe for a husband to understand a bit to help us out, be encouraging or extra gentle when we’re down, because that’s just what we should do for one another, but I don’t feel like my spouse or family needs to tip toe around me, instead I can use the information to help me choose self care and self control I need to apply.
@tshi.amo.m
@tshi.amo.m 11 ай бұрын
I agree with you to an extent. I think this is a great way for the people around us to give us grace instead it being them adjusting to us. As women, we carry so much on our own. This could be a great way to get the support we need from the people around us, just as we support them.
@morganb8177
@morganb8177 10 ай бұрын
I'm not so sure she intimated that 'the world' needs to adapt to cycles, but just your partner.
@Batmans_Pet_Goldfish
@Batmans_Pet_Goldfish 3 ай бұрын
​@@morganb8177she talked about informing her employees as well. I think that's why OP said this.
@nohatejustlove19
@nohatejustlove19 8 ай бұрын
"Do you know her cycle" You just saved my life 😮
@rayofsunshineish
@rayofsunshineish 7 ай бұрын
Don’t normally comment but felt it was worth sharing a little on this in case anyone else is similar and worrying. My periods have consistently lasted 7/8 days and I have a 26 day cycle. With my 2nd pregnancy I bought ovulation sticks to find my peak ovulation days and according to the sticks I don’t ovulate (on my 3rd pregnancy so clearly not true 😅) but when I track when I was having sex and getting pregnant turns out I ovulate consistently on day 20/21 of my cycle. There’s so much variation and knowing your own body is always a plus ❤ appreciate this topic being brought up and discussed in such a respectful way 👍🏼
@leylita_
@leylita_ Жыл бұрын
To all the beautiful women out there❤ When i learned about my cycle my whole relationship with my body changed. Instead of judging myself i started to appreciate my body and give my body permission to be instead of to do all the time. If you have not read the book in the flow please do read it. It can give more information about your cycle. Whenever i get a chance i spread the information with my sisters and it is a true taking power back session for any ladies 🎉
@WhiteFyre
@WhiteFyre Жыл бұрын
As a woman who has mood swings I disagree that it is up to others to be mindful, or even be told what your cycle is like it’s something they need to tiptoe around! It is for the lady to be a bit more self aware and thoughtful of others that her moods and sensitivity might create social upsets. She needs to be responsible for her own actions. If she’s feeling down or sensitive, she should speak to her spouse, communicate and maybe apologise if she’s being overly sensitive. Be an adult woman. Not a victim of your hormones. You are your own responsibility. My two cents.
@stst77
@stst77 Жыл бұрын
I agree! I would hate to have a boss and co-workers put up their menstrual chart with instructions on how I am to interact with them each day of the month and even worse, i would hate to be expected to post my own menstrual chart for everyone to see. I’m in my 50’s and have been able to work and work with women without us ever even hinting about our menstrual cycles. We worked based on social standards of etiquette not based on ever changing cycles. We women are adults capable of regulating our behavior and emotions despite cycles.
@hazelmint6671
@hazelmint6671 Жыл бұрын
I agree
@bluemoon4944
@bluemoon4944 Жыл бұрын
She's not talking about tiptoeing around us, she's talking about being more comprehensive...
@stst77
@stst77 Жыл бұрын
@@bluemoon4944 if you have calendars up with your cycle and expectations of how people should treat you through each step of the cycle then that is tiptoeing. Based on her calendar for one full week people have to lavish her with pampering. Isn’t that narcissistic? For another week no one should address problems with her (unrealistic expectation), and only one week can people expect her to be fully productive in work and only one week can people expect her to really be happy and one week the men in her he office have to keep their heads down because she is going to feel in full bloom with seduction. That’s just her cycle but what about a whole office of women? But wait she did say maybe she should hang HER cycle in the office for staff to see which shows her narcissism of wanting people to cater to her she doesn’t seem to care about everyone else’s cycle. That would be too much trouble. What she is proposing is highly narcissistic, self indulging, entitling, and irresponsible. Yes husbands need to know wives have hormonal changes constantly flowing through the body but it is up to the wife to regulate them just like it’s up to the man to regulate his testosterone rush when he sees a young beautiful woman in a miniskirt or it is his responsibility to regulate his testosterone when someone cuts him off in traffic, says something rude to him in the store, or when his kids argue or accidentally dent the car. Men and women both have hormones we have to deal with. Are women going to excuse a man when he lets his aggressive testosterone get out of control? Are women going to use the week in their cycle when they feel down and bloated to pamper the man because his testosterone is running high and needs a week of pampering and sx?
@WhiteFyre
@WhiteFyre Жыл бұрын
@@stst77 Yes, it did come across to me as narcissistic. As a woman, I would be embarrassed!
@kahinaharrache6038
@kahinaharrache6038 11 ай бұрын
I'm diabetic and I realized just a few years ago that my glucose levels go up a week before periods .. i literally double the amount of insulin I take in order to keep myself out of danger. Periods are hard and ignorance makes it worse. It's crazy how most men and even women have no idea what's going on in their bodies. I'm 39 and I just noticed a few years ago that my mood swings happen because of periods .. This video needs to reach more audience ! So informative ! Thank you!
@LC-fq4cv
@LC-fq4cv 2 ай бұрын
This is so informative and helpful. Love how this just popped out on my feed today while I’m on my 2nd day of period. And ironically, I and the guy that I’m dating were just discussing earlier about menstruation and he was asking me a few questions about it out of curiosity, later on he apologized for asking those questions as he thought I might be uncomfortable but I told him it was okay. And now with this video, I learned all the more how important it really is for both men and women to be aware of our cycles…
@allac3630
@allac3630 11 ай бұрын
Got teary eyed watching this 🥲 Yep, day 19 for me 😁🙈 bracing myself for next week. The interviewer's reaction was very heartwarming. We need to spread awareness about this. It may save marriages, children from trauma, and maybe even some lives. This is not rocket science, everyone can understand this. I strive to organize my life around my cycle - it's life changing. So much less unnecessary self inflicted problems 💃 I'm sharing this with everyone 👍💪
@Hello_Gorgeous
@Hello_Gorgeous Жыл бұрын
So true!! I'm definitely very sensitive before my period to where I was younger I would think I'm genuinely depressed or suicidal even and I didn't understand that it was hormones till I was older. It's nice that people are openly talking about things like this.
@RedHearts178
@RedHearts178 Жыл бұрын
sounds like you struggled with pmdd
@jaminwaite3867
@jaminwaite3867 11 ай бұрын
Diet makes the higgest difference in my monthly mood. Had a time eating all the junk food then was ready to quit my job and jump off a building. Whole food high fiber diet and havent had a spell since. Not to mention the lack of cramps.
@m.daphneejsing2489
@m.daphneejsing2489 9 ай бұрын
I work as a waitress on evening shifts. Some days during my cycle I get that feeling "I just can't take any bullshit today' . Still I do my best to keep up my best service face, ignore my own irritation and smile. Girls, remember to take care of yourselfs, eat well before a shift, have a toilet break when needed. Treat yourselves some chocolate, a bath and good night sleep after work ❤
@radior0se
@radior0se 8 ай бұрын
very happy this conversation is becoming more popular. I think soon we are really going to see how interesting the cycle is and how blind and in many cases harmful we have been in basically ignoring/shaming it in science and education for decades. Investing in quality science and education re the cycle would have to have massive public health benefits.
@simoneSIMA80
@simoneSIMA80 Жыл бұрын
This is very insightful even for me as a women. It definitely opened my eyes to help me learn about my cycle and to help my partner understand more.
@NJay2000
@NJay2000 11 ай бұрын
“Day 2 and 12 is when I pick my battles” LOL I love how he’s making notes other men would skip this. So tentative ❤
@acelestialwitch8512
@acelestialwitch8512 10 ай бұрын
I was on multiple strong contraception after having my second daughter and I really lost track of what my natural cycle was, along with the added hormones from pregnancy I felt horrid. I then fell pregnant again on both of the methods i was on. I then took a long break from contraception (celebate) and wow I finally synced up to my natural cycle and rhythm, I felt healthy and my hair grew it’s longest it’s ever been. I’m glad I took that break for myself. I believe I had too much hormone overload (two pregnancies and synthetic hormones to digest out of my system) and I could feel when I ovulated every month. Now I am back on a different version of contraception, and getting used to a new cycle but it feels unfamiliar and it’s harder to know what’s going on intuitively but it’s so important to learn about it all
@princesslady93
@princesslady93 6 ай бұрын
Ever since i read Dr. Mindy's book and have adjusted my lifestyle to my cycle ive enjoyed life so much more so 🩷 thank you so much dr! 🌷
@gnothiseauton8684
@gnothiseauton8684 Жыл бұрын
Please cover menopause with this amazing woman
@PK-su8ej
@PK-su8ej Жыл бұрын
Yes pleeeease!!!
@taraelizabethdensley9475
@taraelizabethdensley9475 Жыл бұрын
Also perimenopause
@carolinelaronda4523
@carolinelaronda4523 Жыл бұрын
I love how he’s taking notes and asking questions as if he genuinely cares
@abbieamavi
@abbieamavi 10 ай бұрын
His note taking was what made the video, this was so sweet. Very eye-opening, I didn’t start paying attention until I was around 23 years old. I wish I would have noticed how impactful it was years ago. I thought for the longest time, that it was a joke how men were more hormonal stable. I think it plays a large role in why women learn to regulate their emotions, because we’re always being told we’re over-emotional so we have to hide it instead.
@blisssecured4119
@blisssecured4119 11 ай бұрын
Sometimes the best way to address a problem is provide a solution..love and light
@Ladida386
@Ladida386 Жыл бұрын
The cycle she explained is very normal. But there are also cycles that are longer or irregular, very much related with starting of spring and autumn.
@rosameijering5161
@rosameijering5161 Жыл бұрын
Yes a lot of women have that. That is why i jate such a conversations, because the man now gonna think she has her period around 30 days. Plus i women use birth control...
@jmichelleART
@jmichelleART Жыл бұрын
The biggest thing I get from this really is how horrible and painful my last relationship was and how I didn't even expect him to care about me on human level
@TheLillipuss
@TheLillipuss 7 ай бұрын
This is EXCELLENT advice, I’ve just started this a month before I saw this. It’s nice having the confirmation ❤
@helenarichard
@helenarichard 7 ай бұрын
I'd love it if my man asked me what day of my cycle I am on. Most men were raised my movies where men only ask questions like "you on yo period" and getting angry responses of course. There is more than the period... We got through so much each month.
@1pikica2
@1pikica2 Жыл бұрын
Day 2 is the worst for me. I am in pain, just want to rest and everyone to leave me alone in my misery.
@gy5240
@gy5240 Жыл бұрын
From a women, some women really are moody...sometimes it's a real issue..not just hormones.
@paloma_lopez
@paloma_lopez Жыл бұрын
Yeah we if u had to put up with them and a period sometimes painful or bloted u be in a bad mood too.
@abigailmenashy7770
@abigailmenashy7770 9 ай бұрын
I feel even us women don't fully understand this, we feel it, but don't fully understand what's going on with ourselves. Why this stuff needs to be taught to girls as they enter puberty.
@empoweredbeyondbeliefs
@empoweredbeyondbeliefs 9 ай бұрын
Gold! This needs to be talked about more, it is necessary education. 👏
@lauracarter7919
@lauracarter7919 Жыл бұрын
Just watched this with my partner and it is so spot on! He has always been understanding of my mood swings around my period, and we talk so openly already, but this has really hit the nail on the head
@workinprogress1211
@workinprogress1211 Жыл бұрын
This is such a much needed conversation for us to be having; especially, since the lines are being blurred between men and women. It goes to show, we all need an education about our bodies and how they function, so we can get along better.
@victoriabryant3078
@victoriabryant3078 Жыл бұрын
Agreed
@oceaneo4603
@oceaneo4603 11 ай бұрын
I'm reading through the comments and don't understand why this isn't taught in school. I learn all about men and women businesses at 14.
@glkification
@glkification 10 ай бұрын
So nice to hear this spoken about openly between a man and a woman. I am my best self around ovulation, and I'm so grateful when important events or fun social events happen to occur then. My PMS is dreadful though. It is interesting to me that this video recommends "give her special attention and foot rubs and compliments during this time" - I'm more likely to snap back at compliments and kick off a foot rub in irritation 😅 better just to stay away from me completely!! I hate the world and everyone in it during PMS and get quite bad internal rants going on. Such a weight is lifted when my PMS ends and I am a new person (I might actually get PMDD, a more severe form of PMS, upon reflection). Agree with other comments about a personal responsibility element, too - it's up to me to try not to snap at or hurt innocent bystanders. But sometimes it does happen despite my best efforts, so other people understanding why I'm not my best self can help both them and me!
@brentsteiner1180
@brentsteiner1180 5 ай бұрын
I'm in a new-ish long distance relationship. This video just lifted a huge weight off my shoulders!
@raebeesknees
@raebeesknees 11 ай бұрын
I love this. In the locker room in high school a conversation with another girl made me realize she did not know her own anatomy. I swore right there any future daughters I had would be not be confused over her own body.
@ugommaokorie1660
@ugommaokorie1660 Жыл бұрын
Man, this is SO good! This conversation needs to be had so much more by men and women so that, like Steven, more empathy can be shown and so that there can be greater degrees of understanding between us.
@Irenerosales7779
@Irenerosales7779 10 ай бұрын
It’s hard work but I like being in control of myself and that’s why I work on it.
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