Watch full episode here 👉🏾kzfaq.info/get/bejne/pbOndLFklayucYU.html
@angietyndall7337 Жыл бұрын
What about Migraines and Brain Health Dr.?
@Portia620 Жыл бұрын
I disagree with the asshole rule, because look at people that are abused or traumatized held captive. They’re not assholes. The asshole is the one that’s keeping you captive for the abusive person.!!! The body keeps the score so I would say that abuse makes you more probable to have dementia if you stay in isolation!! so you’re not an asshole that’s the person keeping you captive!!!
@Portia620 Жыл бұрын
He might want to add auto immune disorders in this book then, because that is an inflammatory process they say. Then all of world has that we’re all going to get dementia, then unless you’re in a third world country in real food still and even that’s kind of questionable due to the air quality in water quality
@Portia620 Жыл бұрын
You’re still damaging your body of the wrong types of floss you have to be careful the waxed one has those forever chemicals in it
@Portia620 Жыл бұрын
Exactly jeans are the guy and what we do in the environment is what pulls the trigger that can include a vaccine though or a virus it’s not always what you do not everything can be prevented either, but we can do a lot to prevent but not all thigns
@heldforeverbygod10 ай бұрын
Go outdoors and breathe in fresh air. Soak up some sun...intake all things moderately. Take a chill pill. Relax. Go hiking. Go swimming. Walk somewhere...preferably at an ambling pace, and pick up and examine seashells, flowers, leaves and rocks and marvel at their beauty and individuality. Read a devotional book. Sing and pray every day. Psalm 121...all good stuff.
@user-mn4dh1bd2u9 ай бұрын
@HenryM.-vv8ff there is no reason to spread hate brother/sister
@Vichinsky-ox8px9 ай бұрын
@@HenryM.-vv8ff That was unnecessary
@Julia_goolia9 ай бұрын
@@HenryM.-vv8ffyour ignorance failed. May the Lord forgive you and may He bless you. I pray in Jesus MIGHTY name, amen.
@butteryflakycrust48649 ай бұрын
@@HenryM.-vv8ffI’m also not religious but there’s no reason to spread negativity and piss on someone’s picnic
@buckeyefan38949 ай бұрын
@@HenryM.-vv8fftake that devil out of your my brother! You’re being fooled!
@tblightningbolt8902 Жыл бұрын
You are really good at interviewing. You let your guest talk, but also interject with excellent questions and then give them time to elaborate. You have an excellent style
@Sh0n0 Жыл бұрын
He is way less articulate than Chris Williamson, watch their conversations, he gets mogged every single time, no comparison.
@LA009Lab10 ай бұрын
I agree he lets his guests talk and don’t talk over them. I’ve witnessed many podcasters talk over their guests and interject their thoughts experiences every single time.
@aglayabineva5158 Жыл бұрын
Risk factors 1. Low blood flow Cafeen, akchohol, nicorine, weed, being overweight, sedentary lifestyle 2. Not learning NEW things 3. Loneliness-stop being an asshole 4.Red meat - toi mucj iron 5.Inflamation * take care of your mouth and gums-floss 6. Not eating fish 7.Standard American diet - processed food 8.Blaming everything on genetics (genes load the gun, our actions pull the trigger)
@helened6896 Жыл бұрын
Thank You!!!
@DivineLogos Жыл бұрын
👍
@LiteSkin-Dunder Жыл бұрын
Thanks
@unlimitedcosmicspeed Жыл бұрын
thank you!
@ryans7972 Жыл бұрын
Imma make my brain my bitch! ...the irony of my brain liking the things that ends up destroying it. AND THEN trying to find the things to heal it and make it perform better. Are our brains bi polar or something? Btw I listened to this while making coffee...gonna go learn another 1000 things to make my life "better"!
@alphabeta840311 ай бұрын
3:00 Cutting caffeine 4:40 Retirement (stopping learning) 5:30 Loneliness 6:10 Hygiene; teeth 7:20 SAD: Standard American Diet 8:15 Genetics
@roxannerodriguez707510 ай бұрын
Thank you so much 💜
@mzwandilemsiya500310 ай бұрын
Weird that he didn’t mention sugar. Sugar is one of the most dangerous substances to your brain health.
@jeank998110 ай бұрын
Thank you.
@SimangaMantanaNxumalo-ts9cu10 ай бұрын
Alphabeta!! I love you. Hygiene Hygiene. Simple straightforward. Wash teeth; inter alia. Thank you.
@alexmartinez190210 ай бұрын
Praise God
@hedgewitchtarot Жыл бұрын
I quit Caffeine, my one eye twitched for 4 weeks 😂 I don't regret it at all I have more energy than ever before. Im 51 don't drink, don't smoke. The last time i went to a doctor was over 10 years ago. 👍🏻
@Ofcitsmeee5 ай бұрын
Same here, I used to take 100-300 mg caffeine to get through my 12 hour shift. I would notice my whole body twitching at times
@bhavikpadia70513 ай бұрын
You really benefitted from stopping caffeine ? i have a habit of tea
@NuNugirl Жыл бұрын
Keeping my home neat and organized helps my brain. I no longer wander around looking for stuff.
@LeperMessiah1977 Жыл бұрын
I turn to decaf once in a while. Has only 3-7 mg of caffeine vs 70-100 mg caffeine per cup of regular coffee. Actually prefer the taste. Still wakes me up a little bit in the morning. Sleep better, more energy, less brain fog, fewer trips to the bathroom, no more bathroom breaks when I am sleeping, no more heart racing or restlessness, and better for the mood.
@nofurtherwest3474 Жыл бұрын
Is one cup a day ok?
@LeperMessiah1977 Жыл бұрын
@@nofurtherwest3474 I sip it through out the day. Not craving that much at a time. Probably drink two cups in total in one day
@almaburns6562 Жыл бұрын
@@nofurtherwest3474 Only you can answer that. Experiment & see how you feel.
@user-go8ey6gp8b11 ай бұрын
Do you realise the chemicals they use to make it Decaf is not worth it!
@erf2324Ай бұрын
decaf has its own risks due to the way it is made...
@slalomfive497511 ай бұрын
My dad was skinny and very physically active. No drugs, little caffeine, no Nicotine etc avid reader. Still got alzheimers as well as many members of his family.
@kamel88810 ай бұрын
😨
@zedlafor10 ай бұрын
Science and these individuals can only assume the cause of alzheimer. Some diseases can not be assessed with only numbers. Alzheimer has no science reason/science does not understand the brain. Alzheimer has more into the spiritual meaning then science. In Science if possible, would replace the brain-but that is impossible.
@Yaruandromedano199810 ай бұрын
@@kamel888genetics doesn’t give a shit about peoples lifestyles.
@mrv230810 ай бұрын
Is it true that successful smart people get Alzheimer’s? Because of all the reading, studying?
@FreeWifi198410 ай бұрын
@@mrv2308I have an idea that it’s most likely caused by the way we think on our day to day but I have no scientific backing on that. Only way I can link it is if there’s a connection with epigenetic and much broader our dna but that is extremely difficult to tie together or even study so in a sense, I’m just talking complete and utter shit. Another thought is if our genetics facial features cause us to frown very often, does it trigger our brain to release cortisol and any other negative chemicals, causing us to age faster, leading a negative thinking life & making it a never ending cycle
@spaceted3977 Жыл бұрын
I'm 69 yrs old and unlike all my friends of the same age I am always learning new things. I don't drink alchohol or smoke. I play on my X Box and use flight Simulators on my gaming Pc. I have 3 Motorbikes and I love reading my Kindle !!!! I take Cod liver oil tablets every day, and eat a bit of meat, kidney beans, lentils etc !!!! I have a cup of coffee every few months and drink about 10 cups of tea per month !!!! I am much sharper than my friends who talk about the Government all the Time. I am interested in the most cutting edge Science !!!! I repair electronics, machines, my Motorbikes and tools. I am always thinking !!!! I live with my 2 Dogs and I'm happy on my own !!!! I was always worried about going senile because all my relatives were insane as they got older, but this was caused by cigarettes and alchohol !!!! I seem to be doing well with my brain, and I have to be careful not to explain stuff that people don't understand. Everyone I know likes Quiz Shows, Soap Operas and Newspapers !!!! I never watch TV !!!! I like stretching my mind trying to understand what is Reality, as Prof Donald Hoffman is researching. And I want to know about the Universe, Black Holes, Neutron Stars, Cosmic Strings, Strange Matter Etc. which nobody I know has a clue about !!!! I never married or had children and I am really happy leading a Stress Free Life now I'm Retired !!!!
@Ch0senJuan5 ай бұрын
Settle down before you have a heart attack gramps.
@spaceted39775 ай бұрын
@@Ch0senJuan You say something Junior ??? I expect Mama needs to tuck you in !!! You're obviously a Spastic !!!
@spaceted39775 ай бұрын
@@Ch0senJuan Oh Shut Up !!!
@spaceted39775 ай бұрын
@@SomeGuy-sy5le It's because I did a lot of Viz type Cartoons. They always use several exclamation marks to make it more funny !!! I forget when I'm replying to comments.
@davidverlaney77643 ай бұрын
Do you read the Bible? Eternity is a long time and no one lives forever on this planet. That person talking took the Lords name in vain. We all stand before the Lord someday best not to have taken his name in vain. Amazing how people just use the name Jesus Whenever they wanna make a point use as some form of exclamation. Read the apostle Paul, who talked about physical has some benefits, spiritual eternal benefits. I'd rather stand before the Lord and yes I did drink some alcohol, coffee or tea or smoke, but didn't take his name in vain. I do call on his name for eternal salvation for there is no other name.
@djgvasquezgv Жыл бұрын
I’ve been saying this for over 20 years Thank God this video was created This video is for everyone. Fight to stay healthy Always make wise decisions. Focus everybody🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@staytrue53077 ай бұрын
Started a positive comment then become unoriginal, nonsensical tripe.
@dbapple5 ай бұрын
I have been saying it for 30 years, who got more?😂
@JackSmith-te6kj9 ай бұрын
1:55 - Caffeine increases cortisol which affect muscle gains.
@mariayazdani5909 Жыл бұрын
For me to die faster is to live with someone, im so much better and happier by myself and also you dont age becsuse no one is there to control you or to follow them, amen. 🙏
@veranakhim11 ай бұрын
So much value packed in a 10-minute video. Thank you!!!
@johnswain1672 Жыл бұрын
There are people who CHOOSE to live alone because they VALUE their privacy/freedom...These people are definitely NOT lonely or anti-social....But many likely have anti-establishment views now days for GOOD REASON !!.. So let us all say AMEN to that !!
@seanguzy9601 Жыл бұрын
Bingo!
@williampuckett8987 Жыл бұрын
And you speak for all of them? Good to know... I choose to live alone and do value my privacy and freedom. I'm not going to pretend however that it does not get lonely at times.
@lygiabird6988 Жыл бұрын
I don’t know if this would be helpful to other women, but I read that caffeine negatively affects women more so than men (for some hormone related reasons I can’t remember now but it was Alissa Vitti who wrote about it). Cutting out caffeine has been of massive benefit to me personally, my energy and moods are much better nowadays!
@madeleinegrayson83729 ай бұрын
Very true, our hormones are pretty easy to knock off balance and there are a few things about coffee that cause problems for us. I find Yerba mate very pleasant and don't notice negative side effects from that the way I do with green or black tea, or coffee. But we all just have to find what works for us. ❤
@pattipants9 ай бұрын
🙏🏼thank you for “a little bit is ok” on the subject of coffee. In my life, as I have educated myself on how to take care of my brain -(C-PTSD damage) I have stopped So many things…….. I don’t overdo and do many things to help my brain stay healthy & heal. I do appreciate all the great info you share. I wish your products were affordable to us elders on SS.😢
@petemorton84039 ай бұрын
Two long or very long episodes of c-ptsd damage, in my eff'd up life. It takes a toll, but also it requires learning. Not much can really help, especially if male, other that time & sun plus greenery & air.
@amberd50638 ай бұрын
But what does "a little bit is okay" mean? Like having 50 mg a day okay? Or like having some in chocolate once a week? Also trying to rebuild my brain (c-ptsd)
@patriaciasmith34995 ай бұрын
Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know
@Jennifer-bw7ku5 ай бұрын
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
@elizabethwilliams66515 ай бұрын
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
@APOLLINAIREBARTHOLOMIEU5 ай бұрын
The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.
@Jennifer-bw7ku5 ай бұрын
Is he on instagram?
@elizabethwilliams66515 ай бұрын
Yes he is. dr.sporessss
@margo373111 ай бұрын
Excellent interview and advice. Love the humour too! Mediterranean diet for me, everything in balance, keep moving (yoga), limit coffee, then substitute with chicory (many health benefits), drink lots of water, enjoy fresh air... I'm retired but make sure I keep learning something new and challenging every day. My brain and body has never been this active😅.
@Randomcharacters285 Жыл бұрын
study showed that coffee consumption can only affect gray matter volume and does not have an effect on hippocampal volume- take what all these experts say with the pinch of salt dudes, for every well researched “scientific” opinion there is an opposite position. Also id like to add we talk so much about living longer and avoiding those things that impact our health negatively that we forget that it’s the QUALITY of your life that’s important not how long you live, being a morally upright person and assuming noble responsibility and doing good by others is what really matters not just living a long life with good health granted that helps of course in order to be a upstanding human being it helps to to be healthy for longer but it’s not vital. We need to speak more about what makes a good person and a good citizen more than focusing on diet and habits around long term health.
@parkobyrne Жыл бұрын
Well said. Well said.
@OptiVida Жыл бұрын
I agree, we’ll said…. For me though, it’s not about a long life, but avoiding any final years or months of discomfort. If I can avoid that through conscience lifestyle choices, I’m all in.
@chrisk1489 Жыл бұрын
Extremely well put, and thankyou.
@socratese5 Жыл бұрын
Yeah cause grey matter doesn’t matter right? Lol, I would say developing dementia would definitely hurt the “quality” of life
@larrystead7208 Жыл бұрын
I agree with most of what you said and this is only my opinion. Living a long healthy life with good morals is what this world needs. We need teachers not bad examples of satisfying your cravings or addictions. A healthy mind leads you to good choices. You can live a long life and still be healthy. Mostly poor decisions lead you to poor health. A clear mind will lead you down this road and with that clear mind one will be able to assist humanity and overcome the health tragedy (the toll of suffering) occurring because of the conspiring minds of people in the food and pesticide industries.
@palosamo Жыл бұрын
He forgot to mention the greatest factor in mantaining brain health, muscle mass. It has been proven to be more beneficial than crosswords or sudoku. EDIT: there is an indication that grip and overall strenght are more beneficial than just the size of the muscles.
@margarita100able Жыл бұрын
What is muscle mass.
@constantlylearnandgrow3487 Жыл бұрын
@@margarita100able baby don't hurt me
@muzzletov Жыл бұрын
That’s again blood flow, genius
@HerculeSatan Жыл бұрын
The grip strength is related to all cause mortality as your more likely to stop or not fall (due to good strength) which is a huge problem over 70. While good advice is not directly linked to brain health
@amadeagottlieb Жыл бұрын
Muscle mass means how much muscle. The more muscle the better. Muscle takes up glucose much better than fat cells so you'll have less insulin and less inflammation.
@roxannerodriguez707510 ай бұрын
This is just what I need!! I can't hang during the long interviews, lol. And there are so many great ones! So I start one, then 20 minutes later, I get distracted. Then... I see another under the one I'm watching- and I really wanna hear that information!! 😂🤦♀️
@PsychPatric Жыл бұрын
I don’t say this often enough to people but you and your team deserve to hear this: thank you all for doing such an excellent job on prevention! You all change people’s life for the better. Who deserve more subscribers than Mr. Beast! Keep up this amazing work and maybe bring some more psychologists on the show! Maybe Dr. Peterson ?
@Luvurselffirst10 ай бұрын
I would love to see DR. Peterson on this pod
@GwionThomas-ix1qo9 ай бұрын
@@Luvurselffirsthe’s been on it once before about a year ago I believe
@Kickass31319 ай бұрын
He’s already been on
@ganapathibhat8887 ай бұрын
We are eager to watch Peter's son.
@curiousmindjourney Жыл бұрын
Everything is a medicine or poison. Treat your body with the respect it deserves, it will tell you all you need.
@enjoyevan Жыл бұрын
This is stupid advice
@sergioguaman2000 Жыл бұрын
Alcohol
@williampuckett8987 Жыл бұрын
Some chemicals are medicinal at low doses but poisonous and/or fatal in larger doses. Good point, well said.
@user-go8ey6gp8b11 ай бұрын
FLUOR they feeding us in our drinking water....
@rbphilip Жыл бұрын
I have become addicted to your podcasts. Such amazing guests you are choosing! And between this guy and Michael Pollen I am reluctantly cutting my caffiene to a couple of cups a week.
@tommyg6178 Жыл бұрын
Stay in the Word of God. It’s good for all your health! 💯
@bakerd773 Жыл бұрын
I've been off caffeine for 4 months now and my anxiety is no where near as bad. Also I was getting paranoid thoughts before but it doesn't happen as much now. I was on 6 instant coffees a day. Also I haven't felt depressed since quitting it
@nofurtherwest3474 Жыл бұрын
Is one coffee a day ok?
@turtle7125 Жыл бұрын
@@nofurtherwest3474yeah ur fine dw
@elizaeli Жыл бұрын
Instant coffee is probably the worst coffee you can drink..
@steelearmstrong9616 Жыл бұрын
@@nofurtherwest3474Everyone is effected differently. No one here in the comments nor your gp knows your body better than you. People talk so much crap like they have all the answers for everyone. This guy is not as smart and clever as most that believe. There is some truth in what he is saying but only a small percent. It’s a mad science that we will never fully figure out as everyone is different. There are many more factors. Genetics and luck is everything in life.
@BillyHannon1411 ай бұрын
Why would anyone drink instant coffee? That had to contribute to your problems. Try organic whole bean coffee from a single source and grind it yourself once a week.
@killshotskillington10284 ай бұрын
My Grandfather is 86, he drinks coffee every morning with chickory. He also stays active, mows his own lawn and does household chores he can at his physical level. He also makes it a task to complete something that challenges his brain everyday, solitaire, puzzles etc. No signs of any degenerative brain disease. He may forget one or two things, but he can recall childhood events, and remember his grocery list each week among all kinds of other things. I think it comes down to keeping yourself and brain active as well as genetics
@VellionXIII Жыл бұрын
Gingivitis, brain disease, heart disease, a lot of these are because of diet. Literally everything he listed damn near can change with a change of diet.
@joeberrouard3743 Жыл бұрын
I know,it’s so funny how people can’t see this. It’s like the forearm strength test. It’s shown people with better forearm strength live longer, that doesn’t mean people need to start exercising their forearms so they can live longer.
@raginald7mars408 Жыл бұрын
as a Biologist - I promote Inner Strength Training - to be as Independent of anything as much as possible. To live strictly Essential. Then we achieve our max Range of Motion and Action. This is the point of observation in awareness and navigation...
@Luna-luna909 Жыл бұрын
Wow! This was eye opening! I am 28 and up to this day I have never drank or smoked or vaped or used any drugs, BUT I am guilty of the rest of what doc. talked about! Damn! And here I am wondering why do I have brain fog and memory issues!
@kisigma101111 ай бұрын
Toilet paper too get a "bidet toilet seat"
@jjg1501 Жыл бұрын
let us not confuse being alone with loneliness
@MitziHart Жыл бұрын
Amen 😊
@victorfernandes83 Жыл бұрын
For brain function. It’s the same. The brain needs to interact with other brains.
@jjg1501 Жыл бұрын
@@victorfernandes83 your statement has no truth to it. this is provable
@michaelgomez9402 Жыл бұрын
@@jjg1501I loved solitude. I used to enjoy traveling alone to feel free. Then I met my wife who is very social. Haven’t been more happy. There’s also the than 75 year old “Harvard Study of Adult Development” that found that social connections is the leading indicator of a long and happy life, inversely, it found that loneliness kills.
@MatthewC137 Жыл бұрын
@@michaelgomez9402 Yes, "loneliness kills" which is not at all the same as aloneness. Your view that the two are the same is supported by the fact that many "alone" people are really lonely but deny it. Those who truly enjoy their own company to the exclusion of all others are rare and probably extremely rare so it would be difficult to get an accurate reading of their long term brain health prospects. My conclusion based on many decades of experience is that aloneness and loneliness can indeed be very different.
@nilehawkins78789 ай бұрын
Been a fan of Dr Amen for 20 yrs. Wttw in Chicago used to play his talks all the time.
@FlyingDucks101 Жыл бұрын
ex coffee person here. I was expert with it too. Like making sure of the coffee half life thing. Basically I’d make sure of this double habit where I can have coffee for certain things like productivity. Coffee half life is that once consumed it stays in ur mini adrenaline blood flow for another 6 hours. Hence sorting out the time of ur usual / normal bedtime make sure it’s before 6 hours the time u drink coffee. I’m an introvert, went thru a lot analysis by being a coffee person. As a person myself coffee is like a nitrous oxide in a car. Depends on how steady & focus you can be but you can’t stop fidgeting at certain time. And also it’s a hyperactive stuff for certain people. I noticed a lot of stuff by minimising to all the way quitting it until further study noticed & learnt. I’ve learnt that I’ve become more aware of my thoughts, surrounding, and avoided any negative energy from a person in family to improvising my own self care rehab. This method is very good for those who had nearly exploded in anger at certain time of their lives or of any explosive minded people. An ideal method if intending to be careful around close loved ones. Though, I still treat myself sometimes once a month with coffee otherwise hot chocolate.
@thelastvigil111 Жыл бұрын
Post twist: He's 25 years old Edit: I now feel bad because there's actually some really good advice in this video 😂
@dieselbourbon3728 Жыл бұрын
Good one
@michaelgomez9402 Жыл бұрын
All the people that had a giggle from this lame comment have pictures of Joe Rogan and Andrew Tate on their walls 😂😂😂
@alexgonzalo1363 Жыл бұрын
@@michaelgomez940299% won’t relate to this comment 😂
@michaelgomez9402 Жыл бұрын
@@alexgonzalo1363 100% of people fit my comment 😎
@KingUsawaFootball Жыл бұрын
Bruh 😅😂😂😅
@cosimavonliebenau831711 ай бұрын
I’m lonely, but I do keep learning new stuff. Courses, exhibitions, this podcast, travel, books….
@stewbugz5213 Жыл бұрын
Wow! Dr Amen is so down to earth and informative! I’m having a small bit of sadness over decreasing my caffeine, but it will be worth it. Great interview! Thank you
@FlyingDucks101 Жыл бұрын
ex coffee person here. I was expert with it too. Like making sure of the coffee half life thing. Basically I’d make sure of this double habit where I can have coffee for certain things like productivity. Coffee half life is that once consumed it stays in ur mini adrenaline blood flow for another 6 hours. Hence sorting out the time of ur usual / normal bedtime make sure it’s before 6 hours the time u drink coffee. I’m an introvert, went thru a lot analysis by being a coffee person. As a person myself coffee is like a nitrous oxide in a car. Depends on how steady & focus you can be but you can’t stop fidgeting at certain time. And also it’s a hyperactive stuff for certain people. I noticed a lot of stuff by minimising to all the way quitting it until further study noticed & learnt. I’ve learnt that I’ve become more aware of my thoughts, surrounding, and avoided any negative energy from a person in family to improvising my own self care rehab. This method is very good for those who had nearly exploded in anger at certain time of their lives or of any explosive minded people. An ideal method if intending to be careful around close loved ones. Though, I still treat myself sometimes once a month with coffee otherwise hot chocolate.
@raginald7mars408 Жыл бұрын
@emonmiah24786 as a Biologist - I promote Inner Strength Training - to be as Independent of anything as much as possible. To live strictly Essential. Then we achieve our max Range of Motion and Action. This is the point of observation in awareness and navigation...
@moniquebrood5441 Жыл бұрын
"If you are not an asshole you'd be probably less lonely" I did not believe my ears.....I know so many lonely people who are very kind but suffer from illness (alone at home) poverty (because of that) and have for exemple no children or husband. Insinuating they might be assholes is not what a psychiatrist would say. So, let me be an asshole now; This psychiatrist is not aware how society funtions these days. So many lonely people in this world.......because its all about money and score
@nofurtherwest3474 Жыл бұрын
Good point. The guy has typical talking points. But half of it is BS
@nobodypersonsomeone Жыл бұрын
You're absolutely right.
@watchdog163 Жыл бұрын
He said you're less likely to be lonely...
@stonetpilots69 Жыл бұрын
Good point.
@juliafisher5844 Жыл бұрын
Yes I agree if you behave like an a hole then you're likely to be lonely too but many other reasons for feeling lonely. I sometimes feel lonely I put it down to having lived with other people at home for 50 odd years then boom I'm living by myself. I've adjusted to it and love being able to do what I want when I want .. like writing this at 4am! I am considering alternatives as I think it would be better for me personally
@stephenmeinhold5452 Жыл бұрын
its a bummer all the things i enjoyed smoking and coffee and sweet stuff are all without a doubt bad for our health in a big way. so i had to stop consuming them but after a whille i stopped craveing and started to enjoy the benifits, sleeping better a stronger appitite better digestion, more energy and a genral sense of calm.
@tracikernall91510 ай бұрын
I would like to see the actual studies on the red meat and brain correlation. Many people who follow the carnivore / keto-vore diet have increased brain function, better memory, increased energy etc..
@madeleinegrayson83729 ай бұрын
That's a temporary side effect of them running on stress hormones. It will dissipate as they exhaust their cortisol and adrenaline. They're not running on ketones the way they think they are.
@ThomasJeffers-gb2lr4 ай бұрын
The problem today is most people always think that, you only need a good job to get rich... These millionaires are operating on a whole other playbook that many don't know exists...
@Reinierogomez4 ай бұрын
Money invested is far better than money saved, when you invest it gives you an opportunity to increase your financial worth .
@YayahJan4 ай бұрын
It's remarkable how long term advantage people like us have gotten trying to be consistently not stupid, instead of trying to be very intelligent
@NatashaMurphy-bn4zj4 ай бұрын
The wisest thing that should be on everyone's mind currently should be to invest in different streams of income that doesn't depend on government paycheck. Especially with the current economic crisis around the world , this is still a time to invest in Stocks, Forex and Digital currencies....
@WhereSlugo-mu5gy4 ай бұрын
I keep seeing how lots of people testify about how they make money from stocks, Forex and crypto currencies (BTC) and i wonder why i keep losing.. Can anyone help me out or at least advise me on what to do 🙏.
@ClaraJsdu4 ай бұрын
Even with the right technique and assets some investors would still make more than others.. As an investor, you should've known by now nothing beats experience and that's final. Personally i had to reach out to a stock specialist for guidance which is how i was able to grow my losing account back to $35k , withdraw my profile right before the corrections and now I'm buying again..
@poptartmadison3216 Жыл бұрын
This is a great video, just to add if you're looking for a vegan source of Omega 3's seeds/nuts have lots, particularly flax seed, hemp seed, and walnuts
@sookibeulah9331 Жыл бұрын
Hemp seeds have more omega 6 than omega 3 which is a significant problem. Chia seeds and flax seeds have more omega 3 than 6. ALA doesn’t convert well in the body compared to EPA & DHA None have anywhere near the omega 3 of oily fish.
@alikumo49611 ай бұрын
Wow! This is a huge eyeopener. Thank you for this.
@arashahad87339 ай бұрын
Good healthy relationship where people care about you and focus on your Creator....this is the key
@JAYl9710 ай бұрын
Balance. 🔑 Most are not getting enough sleep and wake up draggy. That's also a sign! Take care of your vessel the best you can.
@peggould59434 ай бұрын
I am currently a caffeine addict. 😢
@MadameSarah Жыл бұрын
I gave up caffeine for 4 weeks and never got any energy back at all, sleep or no sleep. Headaches for a day tops but my iron and thyroid test as healthy yet I have no energy without caffeine. I wouldn’t be able to function let alone work. I average one coffee and one or two green teas a day
@imadeyoureadthis1 Жыл бұрын
Not everyone has the same response to every substance. For some could be beneficial for others, not.
@donsavant6170 Жыл бұрын
I’m not saying you need to quit coffee but you should figure out why you have 0 energy my friend, most likely sleep related, also most american are deficient in magnesium, blessings to you
@kevinmurphy5878 Жыл бұрын
It took me like 2 months to be 90% normal after quitting and probably 6 to be 100%
@DivineLogos Жыл бұрын
There could be lots of other factors.
@midnightchurningspriteshaq8533 Жыл бұрын
Teacrine is a useful caffeine replacement with less harmful side effects and less amounts needed
@pwnUgood4 ай бұрын
I drink coffee and tea and the caffeine (about 180 mg.per day) makes me feel awake, alive, interested, focused, inspired and active. I sleep poorly, though. I've tried stopping and I feel lethargic, depressed and muddled.
@XD-un1ee4 ай бұрын
For How long you stoped?
@pwnUgood3 ай бұрын
@@XD-un1ee I think i made it to about 4 weeks without caffeine before I gave in and drank a cup of coffee-- and went from literally shuffling along in a semi--conscious state to feeling like my old robust, vivacious self again.
@ImpulseHobby Жыл бұрын
As far as I understand, gum diseases do not occur on their own. They are associated with gastrointestinal chemistry issues, excessive bacterial growth, and other intestinal disorders.
@grademployment Жыл бұрын
Why not a single challenging question is being asked? I noticed that a lot of podcasts have become some sort of echo chambers where guests just say stuff with no push back from a host at all. Why on Earth caffeine would limit blood flow? Why red meat is bad for the brain? How all these things were concluded?
@victormorales3604 Жыл бұрын
Exactly. Marijuana? Says who? If that were true then people like Willy Nelson, Paul McCartney and Snoop Dawg should all be dead, or at least in different stages of Alzheimer's disease? No?
@nobodypersonsomeone Жыл бұрын
Yeah I agree
@JoeOG5 ай бұрын
Caffeine has vasoconstrictive properties, like all stimulants, meaning that blood vessels narrow to restrict blood flow. This is why it can be so effective at treating headaches. Big blood vessels tend to cause friction with nerve endings. Too much blood flow = pain. This is why swelling and inflammation hurts. Caffeine withdrawal causes headaches. And now you know why.
@laraegieske2465 Жыл бұрын
He lost me at: “no red meat” “no fish” garble. My family lasts well into their 90’s with sharp minds and bodies: by working hard & eating meats. Thats all the proof I need
@victorfernandes83 Жыл бұрын
Your brain is spray declining. He said eat fish for brain health. He never said don’t eat fish.
@mariayazdani5909 Жыл бұрын
My family too, 🙏
@ryshask Жыл бұрын
He's unfortunately a vegan. This is probably why he looks 80 at age 69. This is also probably why he cannot articulate faster than he does in this interview... Red meat, bone marrows and broths.. Butter. The superfoods of the human race... Important to get good sourced animal products of course. Gotta remember... for vegans it's a religion... They cannot let it go.
@aleksandrazimpel80972 ай бұрын
Meat heals the body including the brain! Meat gives you energy fo doing stuff otherwise you only think of food, what to buy, what to soak, what to chop,, what to steam, etc all this hell of eating healthy 😂
@Sayoh Жыл бұрын
If you can't find the time to learn anything because you work a lot. Try doing your work as a mirror. That is to say, use the opposite hand, leg, side that you usually do. As an example, use your left hand to write something out if you're right handed.
@christinamartinez81323 ай бұрын
I read his book, "End Of Mental Illness." I learned so much.
@kdr3619 Жыл бұрын
As my grandma use to say: Everything in moderation chico. This dude seems to to thrive on No.
@thomasdavies2555 Жыл бұрын
It’s controversial to be extreme
@MitziHart Жыл бұрын
My therapist father use to say this weekly while growing uP 🙌🏼
@JArthurStudios Жыл бұрын
The problem with that is that everyone thinks they are already within moderation. And sometimes it’s easier to just say no than to “moderate”.
@ArtisanneChocolatier Жыл бұрын
Plenty of keto and carnivores who would dispute the no beef recommendation, but other than that I agree with it all.
@noorsmith6186 Жыл бұрын
Pretty sure he mentioned eating it everyday is bad not just eating red meat period. From what I’ve heard once a week seems like the best bet
@JakeRichardsong Жыл бұрын
Who cares what they say, the carnivores, in particular, are quite wrong.
@OffroadTreks Жыл бұрын
it's really the iron issue. This is balanced out if you are primarily carinvore. It's like the whole issue with vitamin C.
@ANTHXNYYYY Жыл бұрын
@@JakeRichardsong how ironic
@jamiemaldonado724 Жыл бұрын
Organic grass fed beef is super good for you
@Diabloisbackk5 ай бұрын
00:26 💡 Prevent or treat the 11 major risk factors to keep your brain healthy according to the "bright Minds" mnemonic. 01:35 🧠 Caffeine consumption can have significant costs, including constricting blood flow and affecting brain health negatively. 03:24 🚫 Loneliness, lack of new learning, and a sedentary lifestyle are risk factors for dementia. 06:35 🔥 Inflammation, poor oral hygiene, and low omega-3 intake can contribute to brain damage. 08:11 🍔 Processed foods, genetics, and lifestyle choices play significant roles in brain health.
@frankjamesbonarrigo7162 Жыл бұрын
I have been totally off caffeine cause I was in a psych ward a few times. It did nothing for me
@frankjamesbonarrigo7162 Жыл бұрын
This guy takes a popular thing and says it’s bad for you. It gets clicks and money
@danlawrence3497 Жыл бұрын
I used to drink 2x2L bottles of Pepsi max DAILY. And after a couple weeks of just not drinking any caffeine I was so much better. My memory was back to normal, I could get up in the morning easier, think, talk better. WAY more energy. If I was tired I had to fix my life to get round it. Wayyyy better off without it.
@neatwheat Жыл бұрын
Was it the sugar, maybe?
@toology55 Жыл бұрын
Yea that's the sugar
@jasonbourne6482 Жыл бұрын
It’s like ur surprised u feel better for not drinking 4 litres of Pepsi a day😀😀
@rtucci3643 Жыл бұрын
No shit
@BasketCase-rr7tx Жыл бұрын
@@neatwheat Pepsi Max doesn’t have sugar in it.
@pk7750 Жыл бұрын
Excellent guest selection
@MrRobjs839 ай бұрын
Its alarming. I have a lot of changes to make. Well fortunately I've never had a weight problem but there are a number of other things I have issues with. I'll have to cut out coffee, alcohol, I'll have to become more social, I'll probably have to go back to school of some kind. Even being around family can be an issue with the bad habits and influences. Also 📱 and sexual addiction habits are the worst
@carol-us4xn Жыл бұрын
Too much of anything will have side effects on your health.
@simianrogue10 ай бұрын
Subbed, liked and dinged that bell. Keep this great content coming, as it's always great to hear varied and informed opinions on so many important and pertinent subjects affecting society and its health and well being today.
@julietijerina8176 Жыл бұрын
Basically, any dopaminergic product is going to mess up the brain (and I think they also make us mean). I learned by trial and error that if I'm not learning something new all the time, my brain gets depressed. If I don't put it to work, it turns on me.
@jollymollyramram9702 Жыл бұрын
Yes! Well said I’m sure many can relate☀️
@romanavrana178211 ай бұрын
Great, that you have Dr. Amen as your guest. I love him since years.
@sl_20_2311 ай бұрын
Made the switch to decaf a few months back. Was finding I was really struggling throughout the working day and felt exhausted all the time. As a result I was guzzling cups of coffee in order to get some energy, which now in hindsite I can see it was the coffee making me feel poorly. Since reducing my caffine intake, I feel a noticeable improvement in my energy levels and concentration. Saying that, I very occasionally do get an espresso to feel that initial caffine buzz. Then back to decaf again the following day.
@FM-ke1wb11 ай бұрын
I feel like that's a healthy approach
@AmyBrandlin10 ай бұрын
I switched to decaf then somebody told me about the chemicals in the decaf process- now I drink green tea
@maryannel29629 ай бұрын
Decaf increases cholestorel apparently
@raymondotoole2600 Жыл бұрын
Huberman knows certain amount of caffeine is fine. don’t drink too much just enough dose to help you focus for the task ahead which is 30 minutes from when you consume caffeine
@mikedowd66 Жыл бұрын
Who cares what Huberman says he’s a pompous ass
@dave9668 Жыл бұрын
And the coffee comes after exercise and eating a meal
@musheopeaus4125 Жыл бұрын
This is a really good channel and an excellent interviewer . Wish media would interview like you
@topa336 Жыл бұрын
I like how this guy just correlated loneliness to being an asshole, as if every lonely person is one. To me, he sounds like an asshole and a boss I wouldn't want to be around because I feel like he would put me in that category even if I tried to go out of my way not to get put in it.
@madeleinegrayson83729 ай бұрын
He's a shrink, they're the dolts handing out psyche meds like pez. 😂
@Bubbagump8717 ай бұрын
Yeah, why the assumption? Seriously lonely at 59 and I'm not an asshole.
@emilyemily6316 Жыл бұрын
When i got hashimotos i got brain symptoms, gum symptoms, pretty much laid up and swollen for 13 years now...terrified because i cant reverse the autoimmunity
@therealist20009 ай бұрын
What was damaging my brain was smoking weed, excessive masturbation, junk food and low vitamin D levels; once I fixed this my brain fog cleared and my energy and focus levels went up!
@VivekKumar-lr5bm7 ай бұрын
How you fixed fapping Did you get those flatlines
@sanamalik7484Ай бұрын
How did you able to increase vit d ..how you take it
@Birgitta123Ай бұрын
Good for you seriously ❤ I have lessened my porn time to almost non existent,i take multivitamins, B 12,D 3 vit plus more if i can.
@hopesprings496710 ай бұрын
I do love Dr. Amen. I am now part of the 15%.
@davevickers45927 ай бұрын
I don’t know about you guys, but I found it deeply satisfying to watch this video early this morning while everybody was still asleep, with my favourite cup of coffee. 😉
@MrHitchslap Жыл бұрын
Do we know if caffeine causes less blood flow to the brain, or do people with low cerebral blood flow drink more coffee to try to compensate?
@JakeRichardsong Жыл бұрын
Coffee has proven negative health impacts.
@retrospective77 Жыл бұрын
@@JakeRichardsong It also has proven health benefits. It's all about waying up both.
@Lolipop59 Жыл бұрын
It looks like you didn't pay attention. Dr Amen does in his clinics measurements of blood flow to the brain and he sees low blood flow in the brain at those people who are drinking lots of coffee. And other doctors are saying the same. They don't just assume this fact ,they know it from experiments.
@donsavant6170 Жыл бұрын
Well said , observational data is often fraught with such unhealthy user bias
@1imjohnny Жыл бұрын
Excellent questions. Did you get any answers ??
@E-plunksna Жыл бұрын
Thank you for this one. I will subscribe for it 😊
@amyton30437 ай бұрын
So I watched this one yesterday and then the procrastination expert today. I enjoyed both but the guy today contradicted the brain specialist. You need them both on the same show.
@susymay7831 Жыл бұрын
I always read that up to four cups of green tea or coffee in the morning improved health and longevity, but in the last half of the day was bad because it messes with sleep (?)
@williampuckett8987 Жыл бұрын
My 90 year old grandparents have coffee 2-3 times a day for most of their life, including now, and are some of the healthiest old people I've seen
@watchdog163 Жыл бұрын
@@williampuckett8987 A few anecdotes doesn't really count... but all power to them!😊
@williampuckett8987 Жыл бұрын
@@watchdog163 word
@TeacherRaf Жыл бұрын
Finally, someone who tells the truth about caffeine ~
@Thaythichgiachanh2627 ай бұрын
Thank you for covering the topic so comprehensively.
@JenneHoekstra Жыл бұрын
I watch and listen a lot of health stuff online and this was the first time I heard the negative effect on bloodflow of caffeine. Hopefully cutting down on its use will have some benefits on my clarity en memory.
@realtalk675 Жыл бұрын
I will subscribe this was really a good video
@atYourBestCoach9 ай бұрын
‘Tea (as in black tea) acts as a stimulant and, to a certain extent, produces intoxication. The action of coffee and many other popular drinks is similar. The first effect is exhilarating. The nerves of the stomach are excited; these convey irritation to the brain, and this in turn is aroused to impart increased action to the heart and short-lived energy to the entire system. Fatigue is forgotten; the strength seems to be increased. The intellect is aroused, the imagination becomes more vivid. Because of these results, many suppose that their tea or coffee is doing them great good. But this is a mistake. Tea and coffee do not nourish the system. Their effect is produced before there has been time for digestion and assimilation, and what seems to be strength is only nervous excitement. When the influence of the stimulant is gone, the unnatural force abates, and the result is a corresponding degree of languor and debility.’ This was published in 1905 in the book the Ministry of Healing. Well… science is catching up on caffeine. Thanks for not being afraid of speaking about this popular drug.
@FrederiqueBertin3 ай бұрын
Learning all what concerns our life existence belongs self love so the heart " is happy " , coherence and pumps lots of blood flow there for , in order not to missuse the brain it should be lead by heart intelligence
@angelirohival6270 Жыл бұрын
Very informative video.
@80schunkaymunkay Жыл бұрын
Please can you get the Neurologist couple Dr Sherzai’s authors of the Alzheimer’s Solution (must read!). I’d be interested to know what their opinion is if caffeine. They have got SO MUCH interesting knowledge and they’re just awesome
@80schunkaymunkay Жыл бұрын
@TheBrainDocs
@ladyj3474 Жыл бұрын
Great great Doctor Amen, thank you!!
@mrinalverma9148 Жыл бұрын
the man really paused at 1.13 when our guys asked him "can we pause on blood flow"
@turntablesrockmyworld9315 Жыл бұрын
I would take much of what this guy says with a grain of salt. Or a cup of coffee.
@cj372010 ай бұрын
Like one cup in the morning and maybe one at noon. No later in the day.
@dancingverona128110 ай бұрын
😂😂😂😂
@Larsbor Жыл бұрын
Being an asshole helps alot not being lonely, if you want to be lonely try being different, or bullied by an asshole !
@JoeOG5 ай бұрын
If you want to be lonely, over-identify with how different you believe you are from other people and don't take responsibility for healing yourself from unresolved trauma. It sucks that you were bullied. But if you let that be the narrative for why you are lonely then it is a self-fulfilling prophecy. Assholes are lonely, even if they amass an entourage of shallow friends. The reason they are assholes is because they are cruel to themselves, They can't connect with themself and therefore can't connect with other people, only manipulate and hold them hostage. You see yourself as too different from other people and can't connect to them because you don't understand yourself and the light that is inherent within you. you cling to your darkness as the only part of your identity, because it gives your ego some stability. It's safe. It's comfortable. It gives you an excuse to not connect with others, because you are afraid of the pain again. But you are so much more. ❤️
@arthurbax3477 Жыл бұрын
Watching this while getting a coffee
@AZ106447 ай бұрын
When I’ve got very bad health like I unfortunately do at the moment 24/7 365, I pray non stop to Jehovah God & he ALWAYS answers my prayers & guides me to better solutions. Who could be a better Doctor then the one who actually created the human body & everything in it. ❤️
@jackie50469 ай бұрын
I'd be very interested to know how the doctor responds to all of the research in the last couple of years re the health benefits of coffee, one specifically, as an Alzheimer preventative.
@Tokolos3 ай бұрын
As well as nicotine, which new studies claim might have prevented many smokers from catching the dreaded lab coof
@jackie50463 ай бұрын
@@Tokolos Very interesting..... I was not aware of that.
@matt2m Жыл бұрын
Holy shit everything I do minus dental health.
@jJust_NO_ Жыл бұрын
tell me about it.. what im most apprehensive about is that ive got cats and they dont do oral hygiene
@hellegilbert300011 ай бұрын
Great interview with Dr. AMEN.
@Darkwaterrebellion3 ай бұрын
I drink coffee that's half decaf and half caffinated, and it’s just as effective. Get a good quality decaf you like the taste of to mix with your favourite coffee and you won't regret it. However, i don't agree with his judgement of those who drop out of school become stagnant and stop thinking. Stagnation is a choice or condition, not a result of fleeing the system of schooling. Many geniuses in society dropped out of school and lived to an old age without dementia. If you know what you want out of life and you're ready to go out and try and get it, then dropping out of school is a brilliant choice.
@andrewblakesley4202 Жыл бұрын
I'm sure there's merit to living a joyless life without a cup of coffee or the occasional glass of wine. Personally I choose to be more worried about poor diet (ultra processed foods, high sugar, artificial ingredients etc), inactivity and obesity. I am more alert now after a year of weight loss and exercise than I have been in decades.
@carolynnmarkiewicz6015 Жыл бұрын
SPOT ON
@OliHandy2008 Жыл бұрын
What? The pilot who gave up caffeine had a better experience. Joyless? Good mental health makes you happy, not joyless. Alcohol is just a socially acceptable poison.
@stephenmeinhold5452 Жыл бұрын
coffee now and then fine but alchol is worse than suger look it up. and with a little imagination it does not have to be a joyless path.
@aggabus Жыл бұрын
So andrew :coffee= joy?
@HolyCodzta Жыл бұрын
Do you think it's impossible to enjoy life without coffee and wine?
@user-sz9pz2bt4f Жыл бұрын
I gave up coffee for cacao in the morning. 😂
@RobertC-gr1xsАй бұрын
So stop everything...got it
@Keepturbo9 ай бұрын
Caffeine is a miracle drug for most employers, it keeps you productive & gets you through those long hours/night shifts. So of course caffeine has no side effects.
@JohnMcConnell113 Жыл бұрын
i just recently stopped drinking coffee due to major panic attacks, been drinking coffee every day for years. are some of the effects able to be reversed like a shrunken hippocampus?
@wendym2544 Жыл бұрын
If you find out any info on your question, will you let me know. I was wondering too, if someone had consumed coffee for 40 years, and coffee does slow the blood down in our blood vessels, if someone after 40 years quit, would it cause a problem in their brain. Adding this in case anyone else see's your post. Thank you. Also depending on the amount of time you drank coffee, expect that quitting it is going to be difficult, and when the actual brain recovery starts, (let's say around 30 days) you're going to experience some things that you might not attribute to quitting caffeine, but it will be from that. And you just have to ride it out.
@goddessvibes234511 ай бұрын
He's absolutely right about caffeine. But people love it so much and are addicted to it that they get offended by the truth, including me 😂 On a serious note, it triggers my epilepsy seizures!
@pete80110 ай бұрын
It triggers your seizures and you still drink it? I justify my 2 cups of coffee by saying it helps me sh1t. Not good enough Pete, not good enough