Meditation for The Mental Breakdown | Trauma Informed Integrative Mental Health Work

No video

Meditation for The Mental Breakdown | Trauma Informed Integrative Mental Health Work

Рет қаралды 11,940

Күн бұрын

This meditation is one of great presence to sit with our suffering with grace, understanding and nurturance. Take your time to breathe, to arrive, to be, and to settle.
When we suffer from dissociation, deep grief, depression, ptsd, c-ptsd, anxiety or any other nervous system dis-regulating states we can be left feeling powerless, helpless, and hopeless. But if we can learn to breathe with deep presence, and to settle into ourselves, we can arrive home with grace to be with our suffering and tend to it's needs.
Take time to create space for your meditation today. Clear your altar, or create one. Cleanse the air with incense, sage, or other fragrances that bring you into presence. And find a comfortable seat or a place to lay down. This is your safe space to come back home to yourself. Take care of it.
To meditate with me subscribe here on the youtube channel or head to my Insight Timer platform where you can find free recorded meditations with me, and also Live meditations and lectures.
Hello, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…
I always try to teach you something new. I regularly upload amazing videos.
I will definitely suggest you become a member of my KZfaq family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
---------------------------------------------------------------------------------
📣 Please tell us what you think of this video ???
👉 Subscribe to my channel. And press the bell🔔 icon.
....................................................................................
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below:
❤ WEBSITE: www.echoflowyog...
❤ INSTAGRAM: / _ourecho_
❤ FACEBOOK: / echoflowyoga
❤ INSIGHT TIMER: insighttimer.c...
---------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬 Overcoming Fear & Emotional Resilience Meditation • Overcoming Fear and Em...
🎬 How to Overcome Limiting Beliefs & Release Unconscious Contracts
• How to Overcome Limiti...
🎬 Letting Feeling Flow - Yoga for the Intuitive
Emotional Element of Water
• Letting Feeling Flow |...
🎬 Channeling the Chaos - Our Echo Yoga
• Channeling the Chaos |...
🎬 Veda and the Toadstool: Storytime for the Awakening
• Veda and the Toadstool...
-----------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: echo@echoflowyoga.com
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Meditation for The Mental Breakdown | Trauma Informed Integrative Mental Health Work
#MeditationForMentalBreakdown #TraumaInformed #IntegrativeMentalHealth #MentalWellness #MindfulnessMeditation #MentalHealthSupport #HealingJourney #SelfCareMatters #MentalHealthAwareness #SelfHealing #MindBodyConnection #EmotionalWellbeing #MindfulRecovery #TherapyWorks #HolisticHealth #MindfulLiving #HealingFromTrauma #WellnessJourney #StressManagement #PositiveMentalHealth

Пікірлер: 38

@oneglobeoneloveofficial 2 ай бұрын

Thank you for this beautiful gift. I am receiving it openly. 🥰

@_ourecho_ 2 ай бұрын

So wonderful to hear.

@andysmith955 21 күн бұрын

Thankyou 💜 🙏

@_ourecho_ 20 күн бұрын

Thank you !

@KendraDawn_babf Жыл бұрын

I needed this tonight. I had a meltdown today and I was sitting in my pain and humility and it wasn’t serving me. At. All. So I searched guided meditation echo and this was the perfect practice to release and ground my emotions to the present. Thanks, once again, for being there and providing the practices that you do. I appreciate you.

@_ourecho_ Жыл бұрын

So grateful for your words and healing

@vickyscheyltjens5724 Жыл бұрын

may i share a poem i just wrote: the will to flow,stronger than ever to go wherever life will take me shining my light once more in search of who i am not much deeper to fall as darkness became so familiar i feel like dying,dissolving and unwillingly surrendering to truly awakening into stillness and love nothing more to carry into the here and now nowhere to go in the pitch darkness i silently await until the next step forward appears towards more light,freedom more me ✨

@_ourecho_ Жыл бұрын

WOw thank you so much for sharing

@stefaniasyniuhina5840 2 жыл бұрын

Thank you! It’s exactly what I needed right now❤️ And to all the people who are going through a hard times right now, please know that you aren’t alone, I hope that everything will change for the better❤️‍🩹Thanks once again for this wonderful meditation

@_ourecho_ 2 жыл бұрын

Thank you for your kind and compassionate words

@carliemccracken5089 Жыл бұрын

Thank you echo. I’m grateful for this feeling of care and support in a time of grief and loneliness.

@_ourecho_ Жыл бұрын

You are so very welcome! Happy to be of service

@debascher7089 2 жыл бұрын

Beautiful. 🧘‍♀️🌸🙏

@_ourecho_ 2 жыл бұрын

Thank you for practicing with me

@amyflynn150 2 жыл бұрын

Thank you! Thank you! 🙏🏻 so wonderful.

@_ourecho_ 2 жыл бұрын

So happy that you enjoyed it my love

@agnieszkastanczak5627 2 жыл бұрын

Czuję spokój dziękuję

@ludab5073 Жыл бұрын

thank you❤️

@_ourecho_ Жыл бұрын

You are very welcome

@marieetelaaho4137 Жыл бұрын

❤

@_ourecho_ Жыл бұрын

So much love

@marieetelaaho4137 Жыл бұрын

@@_ourecho_ Thank you! ✨️🙏🏼✨️

@djxn_ 11 ай бұрын

I have mental breakdowns everyday (as long as I’m not distracted) & it’s so painful that I need to “stop” & do normal life. Why is high functioning ppl not getting any benefits or empathy. (I cannot afford CBT therapy)

@_ourecho_ 11 ай бұрын

Oh my love . This sounds like a lot to hold. I’m hoping today has more ease for you

@ffs8591 6 күн бұрын

intrusive music spoils

@_ourecho_ 3 күн бұрын

@@ffs8591 what do you mean

@cliodhnadoherty2409 Жыл бұрын

Great💜🩷

@_ourecho_ Жыл бұрын

Thank you love

@dmgsoultogetherness6667 9 ай бұрын

the exhale was way too scary at the start .....sorry

@_ourecho_ 9 ай бұрын

What do you mean

@dmgsoultogetherness6667 9 ай бұрын

2m 29...scared the sht out my already distress nervous system....

@wendymayo9475 Жыл бұрын

The narrator's breathing in this is beyond obnoxious. I was already extremely angry and in a complete and total emotional breakdown before starting this meditation and the annoying breathing in this meditation just made me more and more annoyed than I already was. #EpicFail

@_ourecho_ Жыл бұрын

The narrator is me, I apologize for being human.

@oneglobeoneloveofficial 2 ай бұрын

That's actually NOT on the narrator, that's on you. Nobody needs to take responsibility for what has angered you further. You must take responsibility for your own stuff!

@wendymayo9475 2 ай бұрын

You're right, no one is responsible for my emotions but me, but the narrator IS responsible for her obnoxious breathing, which can be heard throughout the entirety of the meditation. I've been doing KZfaq meditation for YEARS and I know that it's more than possible to record narration without hearing the narrator breathing. LOL If she can't breathe inaudibly due to health issue etc then she probably shouldn't be recording meditations. It is NOT normal to hear someone breathing throughout a meditation, unless of course it's a breathing exercise meditation where breathing is supposed to be audible. That's not the case here. The narrator is just heavy breathing through the whole thing. Don't narrate meditation if you can't control your breathing. Breath control is like the definition of meditation, so if you can't do that, you shouldn't be narrating one. And I want to appreciate the narrates tudey comment about "being human," but it has nothing to do with "being human." It has to do with the fact that you personally can't control your breathing so that it's not picked up on your microphone or possibly your method of recording your voice is picking up too much audio and therefore you get breathing that you shouldn't be getting. Either your microphone is too close to your mouth or you don't know how to breathe in an inaudible manner or you need a better way of recording audio. Either way, you shouldn't be recording meditations. Don't give me an attitude. Your meditation should not have your breathing throughout it unless it's actually a breathing meditation and this was not. You were just talking and I could hear you breathing the entire f****** time. Learn how to breathe. Get a better manner of recording audio so we don't hear you breathing or don't record meditation. This meditation is garbage.

@oneglobeoneloveofficial 2 ай бұрын

@@wendymayo9475 I'm not going to read the entirety of your message. You are a very angry person and your anger is going to limit your awakening to truth and light. You are a very negative and opinionated person with a blatant disregard for a persons feelings. Furthermore your entitlement is not serving you well. You need to bring it into your own awareness that you are indeed the one with the issues here. There are people here reading your comments and I for one am being gracious enough to point out that you need to grow. If you don't like it, simply block the channel, stop spreading your hate, negativity and anger and move on. I wish you the best on your own personal and spiritual growth.

@oneglobeoneloveofficial 2 ай бұрын

@@wendymayo9475 P.S. I find the narrators breathing quite comforting but hey each to their own.