Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength

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Standing Pilates for Strong Legs, Glutes and Core. Improve Balance & Strength | 10 min Pilates

Рет қаралды 120,997

Жыл бұрын

Join me for a 10 minute Standing Pilates workout to tone the legs, strengthen the core and glutes as well as improve balance, strength and coordination. Find grace and beauty through this short but effective practice for a healthier, happier mind and body. Suitable for everyone. Gentle, effective and kind enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a gentle pace so you can do it along with me.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #pilatesforbeginners #standingworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 151

@MoonFlowerAlchemy 2 ай бұрын

I have been doing this workout consistently since January. And by saying consistently, I mean 3 to 4 times a week from January until now (mid May) and it has helped me tremendously. Especially the mobility and strength of my very troublesome hips where I have bursitis and arthritis in addition to lumbar spine and sacral arthritis. It has helped me more than physical therapy or chiropractic! I am beyond grateful to Rachel for offering her classes for free here on YT because she is changing my life for the better and it feels amazing. I have a background in Ballet and as such I can say that her form is superb. I trust her immensely. Love & thanks ~ Bonnie in New Mexico🙏🏼💖✨

@kathlenewang539 3 ай бұрын

Fantastic! I'm recovering from a car accident. This was just the ticket for me to say hello to my sweet, traumatized body. Moving releases fear. I know this but it's been too scary to move my body until this. Thank you.

@annegraves5875 Жыл бұрын

The older I get the more I love the standing Pilates Rachel. I need to keep my legs working well so I can walk around my green areas every day to keep my strength ongoing in my older body. So glad I found you at your earliest beginnings, thank you so much 🙏🌻🌷

@paulwebb312 6 ай бұрын

Thanks again Rachel. Paul & Pauline 😁

@TheGirlWithThePilatesMat 4 ай бұрын

Thank you so much Anne. So pleased you enjoy these standing pilates sessions. Well done for taking great care of yourself ❤ Keep up the great work xxx

@2emmss 10 ай бұрын

I'm surprised that I haven't done this workout before now. Great for balance!

@dianemacfaden6060 Жыл бұрын

I did this routine in my sunny balcony on holiday in Gran Canaria as I couldn’t fit my mat in my luggage! Really lovely to have time to do Pilates in the sun in the middle of January

@pamelichatterjee6757 Жыл бұрын

I am a 74 yr old Indian lady from Delhi and I really love following your Pilates excercises. Joint aches and stiffness are slowly creeping in . So glad to have found you.

@josianeobrien56 Жыл бұрын

I tune in everyday whether for 10min or 40 mins just love your classes 👏

@alita1821 4 ай бұрын

My first time ever doing pilates...let's just say I'm super out of shape. Over 300lbs and been super depressed from being laid off last year. Just received a job offer and realized that I wouldn't be able to fit into my work clothes after gaining so much weight. I look forward to having you as part of my journey to get back my body. Thank you for your grace and soft personality.

@loytoco 4 ай бұрын

Best wishes for everything!

@Trudloops Жыл бұрын

I loved this short and sweet workout. When I feel like I have no time for a workout, and I'm stressing over it, I can always find a workout to do on your channel. Thanks Rachel.

@patriciaackley1406 Жыл бұрын

I am new to pilates and can only do standing pilates. I did this after a strength training lower body workout. My legs are burning. I think I could have just done this one. Have a great day!

@lisameares7367 Жыл бұрын

Thanks for a great leg workout that didn't involve squats! Loved it! You do an amazing workout every time 🙂

@deegali5077 13 күн бұрын

I tried this pilates at the park after cardio its a wonderful core exercise

@suedepinto2016 Жыл бұрын

Terrific after the spinal mobility session, I love these short, “a la carte” videos we can mix and match, depending on energy, time, fitness level- thanks for working so effectively to give us fitness options that work for us!🤗💛🧡💙💚

@choicemontessori7629 7 күн бұрын

Such a fantastic workout. Simple, but effective. Thanks for the precise explanations!❤🎉

@TheGirlWithThePilatesMat 7 күн бұрын

You're so welcome! ❤️🤗

@vickidemyan5274 3 ай бұрын

Manageable for me and relaxing! Thank you, Rachel. 💞

@pamelajoy6037 10 ай бұрын

Thank-you Rachel! I believe this 10 minute workout done with your 10 minute morning warm up along with my Part lll improvisational dance work out is the perfect way to start my day. I have a workout I do on the floor at the end of the day which I also created out of years of dance. I do it to let go of the day and stay toned. If you have a podcast that I can add to that workout your suggestion would be much appreciated! Thank-you ❤

@di9884 Жыл бұрын

That was terrific, just what I needed, and surprisingly, my whole upper body and arms felt quite worked as well- tense maybe!

@vivianstacey8016 Жыл бұрын

Thank you Rachel. Another great video to ease aching muscles when you are short of time!

@TheGirlWithThePilatesMat Жыл бұрын

You’re welcome Vivian, so glad you enjoyed it 🤗

@donnamays117 Ай бұрын

Thank you Rachael. Love this one !!!! Will do this at the gym I go to. The wall mirrors will help me with my form. :)

@JaneHinchliffe 24 күн бұрын

Just brilliant! Thank u so much 💕

@harlanorman615 Жыл бұрын

Love this! Works on my balance and strength. Always have 10 minutes!

@barbaradar1389 10 ай бұрын

thank you Rachel. I love short 10 mins workouts. On strong days can do two or choose something longer🙂🌸🌸🌸🌸

@MC-qr9ev 2 ай бұрын

Thank you for this short workout. You are so good at doing different content in all your videos.

@suedepinto2016 Жыл бұрын

Thanks so much, exactly the kind of balance work I need, short enough to fit in even on “tired” days! I hope all is well with you and your family.

@TheGirlWithThePilatesMat Жыл бұрын

Thank you Sue 🤗😘

@SuperJosyan 8 ай бұрын

You are a great teacher!!!

@TheGirlWithThePilatesMat 8 ай бұрын

Thank you 🤗

@suedepinto2016 Жыл бұрын

Perfect while on holiday, thanks Rachel!

@victoriagallipani5753 Жыл бұрын

This was so good for balance as well as leg workout. Thank you.

@janettej 4 ай бұрын

Great having short , focused routines.....I find I can do 2/3 at a time Thank you x

@ryantinloy4965 Жыл бұрын

This is awesome! perfect to do while at work in your office. Helps keep the joints and limbs flexible, moving and strong. Thank you.

@mariannegreiman3308 11 ай бұрын

Thank you Rachel for these workouts. I look forward to doing them each day.

@tinali5309 Жыл бұрын

Thank you very much!

@paulwebb312 Ай бұрын

Thanks Rachael, another day, another exercise before we start

@TheGirlWithThePilatesMat 28 күн бұрын

Yes indeed - thank you too! ❤️

@symphony357 Ай бұрын

great video!

@Clarky1951 Жыл бұрын

Arrived home from my bible study and found this lovely video. Was short, but challenging. Standing work looks so easy, and it never is. Always a good strength and balance builder. Glad you enjoyed my description of your video. 💕💕💕

@TheGirlWithThePilatesMat Жыл бұрын

Wonderful! Thank you so much June 🤗

@jitsudasitthi-amorn1615 3 ай бұрын

Thank you, Rachel.

@TheGirlWithThePilatesMat 3 ай бұрын

You're welcome xx

@martinedekerpel3523 Жыл бұрын

Love to do this for the second time. When running out of time this was just quite good but did not remember I felt my legs while raising them straight.

@fuzzlebuzzles9524 5 ай бұрын

Thanks this helped me start my day with some positivity!

@anntews6325 Жыл бұрын

Am loving your workouts. I need a lot of practice on my balance for sure. I always have to hang on to a table lol. Needed something short and sweet this morning and this just fit perfectly.

@sbraisher5560 Жыл бұрын

Thanks! Have a lovely weekend!

@TheGirlWithThePilatesMat Жыл бұрын

You too! Thank you 🤗

@Karen-mb6nc Жыл бұрын

Love your videos! You are just a brilliant, inspirational teacher. Thank you

@TheGirlWithThePilatesMat Жыл бұрын

Thank you! 😃

@carolwatkins8541 Жыл бұрын

totally agree

@annasarzynska1154 3 ай бұрын

Thank you Rachel .🌸

@Dedendwight Жыл бұрын

Oh thank you so much for these great, but quick workouts! It's just what I need to get started back into physical fitness!

@jennifertomkins2602 11 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 11 ай бұрын

You are very welcome @jennifertomkins2602 - and thanks so much for this generous donation! ❤️

@gerimodell1266 Жыл бұрын

Such a great challenge for balance!

@guyincognito1985 Жыл бұрын

I'm in love... with pilates! 💘

@Julie-rl2yl Жыл бұрын

Beautiful legs stretches. Thank you.

@judithgrace8359 Жыл бұрын

Doing this with the arms workout. Very effective!

@juliemacefield3307 Жыл бұрын

Thankyou Rachel see you next time 🙋

@annalleyne7862 Жыл бұрын

Hi Rachael That was great, despite my shoulder which is giving me some problems .l had a wonderful session and I couldn't desire more. Thank you , thank you Rachael.

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome!

@anitaigboayaka8797 4 ай бұрын

I really enjoyed it 😊. Thanks 👍🏾

@TinaR622 Жыл бұрын

Had a busy day and thought no time for Pilates today…then I saw this little workout….perfect 😀

@sarimarjutf9233 Жыл бұрын

Hi Rachel, this was a challenging work out, I liked a lot. As we know, getting old Is losing balance, but It must be challenged, and this really worked so well. I wish you a wonderful Sunday! Hope you and your loves are well.🎄❤️🫶🙏

@marypaquet3915 Жыл бұрын

Lovely short workout.

@susanclingenpeel3338 Жыл бұрын

Loved this ! Will do this again soon. Seems since Covid I've lost my balance slightly, esp my left leg ! Not sure why, but want to do more on balance !

@remnantresurrected8684 Ай бұрын

This was much better for my back. I have AS so i have to be really careful

@ButtercupTheEvangelist 4 ай бұрын

Thank you so much Rachel this was super helpful❤

@TheGirlWithThePilatesMat 4 ай бұрын

You're so welcome! ❤️

@thelmajones4985 Жыл бұрын

AWESOME WORKOUT! GENTLE AND VERY EFFECTIVE!!!!!

@sueshore7453 Жыл бұрын

Thank you , another excellent short standing workout xx❤

@TheGirlWithThePilatesMat Жыл бұрын

Thank you Sue 🤗

@lauramorrison8695 3 ай бұрын

Brilliant! I struggle with floor pilates because I usually get dive bombed by children, actually managed to get this work out done with just minimal interruptions 😂

@TheGirlWithThePilatesMat 3 ай бұрын

Great job! So glad it worked for you. Maybe get the children to join in when you e got the energy 🤗😂xxx

@carolynwilliam4194 5 ай бұрын

love it thank you so much

@natalieanderson308 Жыл бұрын

Loved this--thank you.

@hanhikaru Жыл бұрын

Good workout 👍

@birutej1271 8 ай бұрын

Rachel, you are amazing !!!!

@kaiderubis4974 9 ай бұрын

I enjoyed this, it felt similar to ballet

@paulwebb312 6 ай бұрын

Thanks

@TheGirlWithThePilatesMat 6 ай бұрын

You are very welcome - and thanks to you too @paulwebb312 for this generous donation! ❤️

@hx1487 Жыл бұрын

This was lovely, thank you

@veronicaswartz8988 Жыл бұрын

Happy new year Rachel ...I love this standing wk it was really good thank u so much Veronica Canada

@alyapnabilazahra4399 Жыл бұрын

Thank you so much for this work out😊

@TheGirlWithThePilatesMat Жыл бұрын

Most welcome 😊

@lisashedd3089 Жыл бұрын

Thanks. Love your videos

@TheGirlWithThePilatesMat Жыл бұрын

Thank you 😊🤗

@carolregala3284 Жыл бұрын

Thank you❤❤❤

@carolwatkins8541 Жыл бұрын

loved it

@loubruno797 Жыл бұрын

A good one.

@nancywow6202 Жыл бұрын

Love ❤️ it

@paulineclark6027 Жыл бұрын

wonderfully calming and relaxing Rachel- thank you

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome 😊

@debbieethridge6747 Жыл бұрын

Thank you

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome

@theresachambers6815 Жыл бұрын

Love your classes. Is it ok to do this with arthritis in my right knee. I have trouble keeping that leg straight?

@manishazalte8813 Жыл бұрын

धन्यवाद

@pjylkim 5 ай бұрын

I need to do this everyday, my balance is horrible 😆

@lizfuller546 Жыл бұрын

I am intrigued by your mat with the lines and diamonds - imagine this is to help with lining up properly…Am I able to purchase one anywhere in the UK? Have subscribed and plan to do more of your workouts😅

@TheGirlWithThePilatesMat Жыл бұрын

Absolutely Liz. I got this from a company called Corkspace- it is planet friendly as made from cork and has those beautiful gold lines to help with alignment. This is the one I have: corkspace.co.uk/products/gold-align-cork-yoga-mat 🤗

@ibolyabenedek7070 6 ай бұрын

❤

@TheGirlWithThePilatesMat 6 ай бұрын

❤️

@martinedekerpel3523 Жыл бұрын

Pleased to find this short session.

@williamritchie4616 Жыл бұрын

I have been doing Lindsay Jackson's Pilates workout for 20 years, both Essentials and the for men DVD's. I turned 69 and I think it is time for something different could you suggest one or two of your 1 hour long routines i might try please? I do a half hour weight training twice a week and 1 hour Pilates once a week but I am wiling to change this up. Thanks

@TheGirlWithThePilatesMat Жыл бұрын

Hello William and welcome to my channel, it's great to have you on board. Reading about you and your fitness experience I'd like to suggest these for you. Do let me know if they work level wise. You've got lots of expereince so I have taken that into account and added a few options so you can change things up. Best wishes, Rachel 😊 Pilates for Men kzfaq.info/get/bejne/oLB9h8yhqNWlYWg.html Pilates and Stretch Workout kzfaq.info5U7-BDvf5uo?feature=share Pilates for Beginners Live 60 min class kzfaq.infofTktbBRHZ8A Pilates Full Body Workout kzfaq.infofgJKlSE7__M Pilates Mini Ball Workout 50 mins kzfaq.info/get/bejne/ecuBZ5OEuJq3mWQ.html Standing Pilates Mobility & Stretch Workout kzfaq.infonsoo8XwA568

@williamritchie4616 Жыл бұрын

@@TheGirlWithThePilatesMat I'll give these a go and see how it works out. Thanks for taking the time to reply best of luck to you.

@alisondarby594 Жыл бұрын

Hi. Loved this workout. But found circling the legs a challenge. Kept losing my balance 😊

@TheGirlWithThePilatesMat Жыл бұрын

Don't worry, it's meant to be challneging, it is for me too! well done for doing it, be proud of that. See you next time! 🤗

@writeranddancer Жыл бұрын

Merry Christmas

@TheGirlWithThePilatesMat Жыл бұрын

Same to you!

@viviancheng8436 Жыл бұрын

👍

@di9884 Жыл бұрын

Did it again

@magicworldbyjorg Жыл бұрын

@TheGirlWithThePilatesMat Жыл бұрын

Thanks for watching!

@magicworldbyjorg Жыл бұрын

@@TheGirlWithThePilatesMat Thank you very mutch... have a nice day.... see you….

@viviancheng8436 Жыл бұрын

👍😘

@marietremblay3259 Жыл бұрын

🙏🙏💖💖🌟🌟😍😍

@delaramjoudi3079 Жыл бұрын

❤🤝🙏

@viviancheng8436 2 ай бұрын

👍🥰😁🙏

@TheGirlWithThePilatesMat 2 ай бұрын

🤗❤️⭐️⭐️

@HA-kw7vq Жыл бұрын

Brill

@melissadun207 6 ай бұрын

ive always done mat pilates but today i wanted something different, can definitely feel it in my legs! amazing ❤

@sbraisher5560 Жыл бұрын

Thanks! Have a lovely weekend!

@TheGirlWithThePilatesMat Жыл бұрын

Thank you tso much, you too. Have a wonderful week 🤗

@valeriechristie3886 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

Thanks again Valerie - you are so thoughtful! ❤️

@janicekirkley7031 Жыл бұрын

Thanks

@TheGirlWithThePilatesMat Жыл бұрын

Thanks Janice - very much appreciated! ❤️

@viviancheng8436 Жыл бұрын

👍

@mariannegreiman3308 11 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 11 ай бұрын

Welcome!🤗

@mariannegreiman3308 11 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 11 ай бұрын

Thank you too! ❤️

@valeriechristie3886 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

Thank you Valerie! ❤️