This is by no means a definitive list...I could have easily done a video called 50 Kettlebell Exercises For Beginners, but it would have gone on and on and on, so I thought I'd try and condense the list to give you a good all round, full body workout, with accessible exercises that will help you develop good foundational strength and technique to support your transition to more advanced movements and workouts.
The understanding here is that you are a fit and healthy individual who is able to perform body weight exercises, such as, but not limited to, air squats, push ups, sit ups, pull ups and dips proficiently. If you are new to resistance based training I would recommend that you seek out instruction from from a qualified coach.
#Judo #Kettlebell #Kettlebellworkout
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Kettlebell Workouts:
~ Full Body Complex - • FULL BODY Kettlebell W...
~ Cardio Complex - • Single Kettlebell CARD...
~ Core Blaster Complex - • CORE BLAST Kettlebell ...
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Judo Fanatics x The Judo Way of Life Full Length Instructional Videos:
Awesome Ashi Waza
judofanatics.com/collections/...
It's All In The Hips || Effective Judo Hip Tosses
judofanatics.com/collections/...
Okuri-Ashi-Harai System || Fancy Feet
judofanatics.com/products/oku...
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