When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.👍👍👍

Dude i wish i had this gym/workout facility.

trey young went and got swole on us

I'm an athlete myself and believe me oh boyyyy, this looks easy but this whole circuit is tough af... Not for beginners at all... And I'm not criticizing these guys... They've done an awesome job ❤️

Man, If you want me to hit that bell button you'll need to type the workouts on the description. Great channel! Thanks :)

Came looking for workout routine for my daughter... Nahhh, this is a different level, but I totally enjoyed you guys energy - GREAT VIDEO!!!

2:10 is a great exercise. good work fellas

I genuinely hope KZfaq pays these guys well. They are real as fuck

Loved how you guys emphasized the importance of progress, failure on a way to success, and the different levels and dynamics in a group.

I want to see these guys playing basketball

Great energy, support, safety and workout advice in between sets. No hesitation, nothing should be easy and trusting your instincts.

These are awesome exercises, I'm going to be using these with my daughter's volleyball training and I thought this would be good for lacrosse speed training as well. Do you know where we can get one of those big tires or what would be a good alternative to use at home? Thx so much!!

Keep up the work guys !! 💪💪

“U wanna make things harder” Brilliant

Love the energy you guys brought here man!

Great video! Heading to the gym to do these now

I’m 6”1 and starting a big journey tomorrow.I can easily touch the rim but can’t dunk so I decided to go to gym for 3 days a week for 2 months.My programme is ready and I’m dead excited hope I will achieve it. Best of luck to y’all :)

Love this Channel and y’all positive energy

Always watching your videos, thank you guys. The Lost Breed. from Mongolia

VERY inspirational!

Man!! I wish I had a facility like that around me with that kind of vibe. Keep up the work!

These were very exercises. Thanks !!

awesome guys! thanks for the video

This is absolutely impressive! Great job boys

Where you guys located!? I wanna come train lol! Amazing videos. Have helped me so much boys . Can’t thank you enough

RUN FASTER JUMP HIGHER MAN! IM NOT GONNA LET YOU POISON ME! *I THREW IT ON THE GROUND*

Great video I will share with my athletes

You guys inspire me to train so hard you guys are the best

That short dude killed it

Nice, love the exercises!

You’re totally awesome dude like your videos and the channel!! I live and work in Japan and when ever I get the chance I always watch your video s because it take me away to where you are and I feel like I’m actually there. I wish I could meet you some day. Cheers for the awesome videos 👍👍👍

I'm focusing on pushing my top speed and explosiveness. I'm willing to do anything, I do leg bench press 10-12 reps 2 or 3 times a day, but I got people telling me what to do all over the place in my school I was told that to be a good sprinter, in track and field I were to lift less, and run more. I was also told that running two miles and then sprinting 100m ten times with one minute breaks in between would increase speed. I was told that swinging arms help drive up legs, and should bench more. People told me to do barbell thrusters a lot. I was also told to do core work outs. I have a lot of things in my mind but I don't know which to start off with, I can squat 260, leg bench press 720, I bench 115, fastest mile time is 6:35, fastest 100m sprint is 15.17, my 40 dash is 5.80 (I think) every time I leg bench press and run on the same day, (I forgot which part of my body ached exactly) I think my core, chest, and quads felt weird. Some people told me it was a good thing, and that I was progressing fast, while some people told me I just need to eat better.

Great video!

You guys really motivated me

NOTIFICATION ON !

Nice video and it was really helpful 👏🏾💪🏾🔥🔥🔥

Excelente entrenamiento!!! Wow mis respetos.

I see y'all man! Gettin to it! Straight motivation !!

You guys are amazing! Keep at it! Beast!

I clicked on his video because I want to become stronger I want to be faster I want to jump higher I want to get better and while I was watching this I loved the positivity. You guys work hard, you don’t give up you push through and that’s what I like I automatically subbed

looks fun!

Dope work out 👍

Amazing guys! I'm a fan

This is a great workout.

Love the variety

Best explosive workout video on KZfaq! Keep up the good work guys

Thanks for that .

im use this bro thanks

My basketball training. Thanks guys

These workouts are fun.

i love the workout videos

Just such a good workout and quality vide keep it up

That ending had me weak 😂😭😭😭

Credits for the bearded guy at the end .... never give up!

Keep it coming I want more where ya located at??

Ending was wounderful

Nice.

Looks easy but is challenging to pull off!! 👍

Great work video fellas! Definitely following you guys and hitting that notification button! #Esskeetit lol

NOTIFICATION GANG!!!

Yooooooooo you guys are AMAZING. 👏🏽 👍🏼👍🏼🏋🏻‍♂️

I cant See if you will read this, but i have to say thanks. With your 2 Week home jump Program i gained some jump height. I can jump on obstacles with a height of 1.37m and i am just 16. Imma keep it up to gain more and more.

Awesome

Nice gonna try some of these in the sand to help me in beach volleyball

Man, ur vids are really very GooD...

Yall made it big time I'm trynna workout with yall I know Costa

Finally, a motivational channel of guys that look like me and do what I do.... #subscribingnow

Notification gang 🐐

Yo this is dope!

10:52 that sound man!!! :D

Man I fuck with y'all boys y'all really motivate me to go hard, I don't have a workout partner to help push me but it's no excuse I swear Ima get stronger this year!

Great content. 💯 keep banging.

When I subscribed to you guys, you had like 3000 subscribers.. Look at you now wow!!

Good shit

Amazing vid amazing people

Nice Vid's

Lets get it TLB

Beastmode🔥🔥🔥

I box and play football and this is the workout to help with sports 💯💯💯

The lost best

Guys, I love workout and I like hard work u re doing great guys, I feel like I can train with you together

Just subbed!

Very good video! These tips really do drastically improve your explosiveness. If anyone is curious on how I improve my speed, feel free to watch this video through this link. Enjoy!

Very good Greetings from Brazil

Guauuu...!!! Super intenso e interesante, muchas felicidades. .!!! Saludito muy mexicano

I had acl surgery ( fully recovered now ) I can run as fast as I used to but jumping is a problem for me. I’ll try these

Dope!!!

Talk about training 👌💪

Notification gang

Nice

Yeah let me go down to the local Planet Fitness get a 500-pound tire and flip it over a few times,lol good video.

I subs when 10.000 Now is 120.000+ broooo Gbu bro!

Yo that gym is niceee

Amazing power in this garage !!

GRIND DONT STOP

I like The lost Bread

Good work, I like this sh*t!!! I sub!!

SICK THUMBNAIL

looool props to the guy at the end and LMAO he jumped ass first on the dude holding the boxes 😂😂

That's some good shit!!!!!!