Explosive Jump Workout | No Gym Required

Explosive Jump Workout | No Gym Required | The Lost Breed

Рет қаралды 2,549,303

7 жыл бұрын

A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed. This will ultimately make you jump higher, run faster and become a better athlete. Perform this workout 2-3 times per week for maximum results.
CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!
www.thelostbreed.com/collecti...
Workout Plans: www.thelostbreed.com/collecti...
The Lost Breed Apparel: www.thelostbreed.com
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Beats by:
Albin Sahovic
/ albin-aka-bigtime

Пікірлер: 887

@goodvibes9655 4 жыл бұрын

Thanks now I can jump over the fence when my dad is chasing me with the belt

@cmgg3518 4 жыл бұрын

😹😹

@keidronmiller7273 4 жыл бұрын

😆

@annedonbigham6356 3 жыл бұрын

HHHAHHAHAHHAHAHAHHAHHAHHAHAHHAHAHAHAHAHAHAH!!!

@marbertfrancisespino3702 3 жыл бұрын

😂😂

@blackscreennoiseforrelaxat1517 3 жыл бұрын

Don’t let him get ya cuz 😆

@kylejones8277 5 жыл бұрын

-Dynamic warmup -180 jumps 3x6 -Broad jumps 3x6 -Kneeling tuck jumps 3x6 -Split jumps 3x6 Combo finisher 2-4 sets nonstop (Foot jumps, burpee, sprint)

@mesakmambenarmesakmambenar6370 4 жыл бұрын

kyle jones idmtfirdrfffrwjdid

@romeozeidan7925 4 жыл бұрын

Can my vertical increase with this exercices for 1 week

@MuhammadShahid-mr1bf 4 жыл бұрын

Plz give me some tips

@jamesmbanda6000 3 жыл бұрын

@@romeozeidan7925 i guess so

@Willinchi 3 жыл бұрын

@susannamccormick1090 4 жыл бұрын

A lot of people are probably here so they can dunk a basketball but I gotta get that spike over that net 😂🏐🏐🏐

@corrxpt5854 2 жыл бұрын

Factsss lol

@vnox5223 2 жыл бұрын

Nah i’m a football goalkeeper😂🤣

@edonshatri6446 2 жыл бұрын

@@vnox5223 lmao me too we need some of dat too

@vnox5223 2 жыл бұрын

@@edonshatri6446 haha it’s actually very effective for us

@sejcai 2 жыл бұрын

yoo did it work for you

@kingsud0659 2 жыл бұрын

If anyone ever sees this workout, this workout is no joke if you do 120%. I did this 4 times in 1.5 weeks. I'm 6'3 touching the rim to dunking. No lie

@haledragon1 4 жыл бұрын

Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..

@aryachungli9086 4 жыл бұрын

Hey does this help in getting a toned body? Coz I've got too much flesh and I wanna lose the excess fat too

@forcealpine87 4 жыл бұрын

@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.

@junaifacumbao8858 4 жыл бұрын

.5 =_ 1 ㄹㅣㅈㅌ 00

@eb7907 4 жыл бұрын

@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.

@aryachungli9086 4 жыл бұрын

@@eb7907 thanks a ton! I've been doing this once a week and jogging everyday, maybe I should make it more regular

@dillonehrmantraut 6 жыл бұрын

I jogged 2 miles this morning and then just did this at night and owww my legs 😂😂

@looaialmouqabil 4 жыл бұрын

Love this workout, thinking of doing it tomorrow,!

@Thiccjimbobway 3 жыл бұрын

Thank you, I’ve been training for weeks maybe months and it’s finally paid off. I just jumped clean over the border🙏🏽💪🏽💯

@drumunism3781 Жыл бұрын

This is the best weightless jump workout I’ve seen. Nice work.

@joshgiardina1060 7 жыл бұрын

Adding a bunch of these workouts to increase my own program...thank you!!!!

@zionking-harps9412 7 жыл бұрын

Thank you guys so much my legs burn but I feel and see the improvement already and its only been a few days!

@ralucavelicu9441 5 жыл бұрын

Totally loved your jump variations!

@isabelskladny5360 6 жыл бұрын

Trying to get higher tumbling in gymnastics💪 I was sweating af haha I hope I can jump higher when I do these exercises often

@domstanco4549 7 жыл бұрын

Fresh workout. Keep doing what you doing, can't wait to get my tee

@ajathompson4601 3 жыл бұрын

U guys gave me so much confidence

@CJ-lh9ip 7 жыл бұрын

You guys are what make me go out and workout!! Thank you

@anonanon4109 7 жыл бұрын

Did this work out and my legs were destroyed gotta push yourself one of the best leg days I've had in a while keep up the great work, love your stuff.

@femi.f5045 3 жыл бұрын

1:04 DYNAMIC WARM UP 1:35 180 JUMPS (3 SETS 6 JUMPS) 2:01 BROAD JUMPS (3 SETS 6 JUMPS) 2:19 KNEE TUCK JUMPS (3 SETS 6 JUMPS) 2:39 SPLIT JUMPS (3 SETS 6 JUMPS) 3:01 COMBO FINISHER (3 SETS 4 REPS NON-STOP)

@MemerDad 6 жыл бұрын

Thank you so much. Amazing video !🙏🏽

@abhishektodmal1914 3 жыл бұрын

Loved these, guys. Thank you so much. Really appreciate it. ❤️❤️

@holdonwaldo4252 4 жыл бұрын

I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪

@iBENiceMan 7 жыл бұрын

Glad to see how active you guys are on KZfaq.

@mrhustler2660 7 жыл бұрын

Man U guys are a real inspiration started doing ur workouts and I feel like I have improved my vertical jumps will defo recommend u guys to anyone

@Maquelic 7 жыл бұрын

Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship

@logangross4798 6 жыл бұрын

This workout is awesome.Did two workouts and my vertical is already higher.

@togetherchristiansmedia3437 3 жыл бұрын

Thanks brothers

@yoavbeneliyahu6686 6 жыл бұрын

Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym

@eduardopereira2495 6 жыл бұрын

did this for 1 week and now i can already touch top of the backboard and im 4'12'' thx so much!!!

@chaksedownkidd6 4 жыл бұрын

Working a lot on my explosiveness in quarantine keep it up good job guys💪🏽😈

@rcchoi22 6 жыл бұрын

This workout definitely helped me prep for my tournaments...added some ladder/suicide sprints at the end too. Thanks fellas!

@steven1414 7 жыл бұрын

yall should do an LA meet up !!!!bout to put this in my workouts yall beast stay up guys !! god bless

@marnv2956 2 жыл бұрын

Thank you and God bless...

@SurenderSingh-ie6oi 3 жыл бұрын

I just subscribed after watching those intro jumps 🔥🔥🔥🔥

@choosetobehappy6979 5 жыл бұрын

Thanks guys. Good job👍🏽

@conanthanoz19 7 жыл бұрын

Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.

@VijayKumar-qz3fh 5 жыл бұрын

Brilliant

@joshuamatthewkeun8769 5 жыл бұрын

The lost breed u guys are the best

@kelvinortiz1649 7 жыл бұрын

I'm ready 💯🏀

@vijaykumarpatel4595 4 жыл бұрын

Thanks brother

@theempire2299 3 жыл бұрын

Amazing vid, now I can finally out run and hop over the fence with ease... tired of getting caught and arrested. Thank u again

@jonathanp-a6321 10 ай бұрын

This is tough. I'm already tired, the kneeling tuck is a challenge for me. Great work out

@brittonforney9590 4 жыл бұрын

This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.

@mustaphaenna58 3 жыл бұрын

Thank u ♥️💚

@altaistein 5 жыл бұрын

I like the rollercoaster at the back scenary!

@mexicanoglover1586 4 жыл бұрын

Radical workout brooooooo

@m_nowakowski21 7 жыл бұрын

So glad I found this channel... Insane to see you guys only got 12k subs keep it up!

@henrybobe9410 7 жыл бұрын

I'm going to add this to my jump training

@anthonyy_vivid5438 6 жыл бұрын

Thank you very much for this video very useful for trickers who need mad hops and fast tucks and strong cores💜💜💜

@TAWPhotography 7 жыл бұрын

Thanks for the tips and the workout. Keep up the good work.

@pankajror7091 5 жыл бұрын

Love from India Bro...

@HypeActiveAA 5 жыл бұрын

180 jumps - 3 sets - 6 Jumps Broad Jumps - 3 Sets - 6 Jumps Kneeling Tuck Jumps - 3 Sets - 6 Jumps Split Jumps - 3 sets - 6 Jumps 10 second Fire Steps - Burpee into Tuck Jump- Sprint- Nonstop

@deepk82 5 жыл бұрын

Thanks a lot! This is really helpful!

@ashikmk1975 5 жыл бұрын

Best jams

@ranjeetsharma350 4 жыл бұрын

Great sir

@jenniferbelmontearquitectu1572 6 жыл бұрын

Que buen entrenamiento! Excelente!

@ajathompson4601 3 жыл бұрын

Thank you

@andydwyer1241 7 жыл бұрын

Videos coming together perfectly👌 thanks 4 the motivation 🙌💪💯

@AJ-jn2iz 7 жыл бұрын

people in the background are watching you guys and thankyou so much because i want to be a good basketball player

@johnnydel6050 7 жыл бұрын

u guys rock lets go!!

@mohamedwaled4202 4 жыл бұрын

Thanks

@phagozite 7 жыл бұрын

Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!

@Terminator198573 7 жыл бұрын

Great leg workout!

@warsameeagle 7 жыл бұрын

thanks for the tips guys, gonna hit the field tomorrow

@properspelinng2455 7 жыл бұрын

y'all some real ones bro. believe that

@deusvox6033 7 жыл бұрын

I Have Watched So Many Workout,And seems this Is the One That Works Like It So Nice.

@fahadamjad2590 4 жыл бұрын

Amazing workout

@joshhahhuvgg7311 4 жыл бұрын

Aight I’m gonna do this workout 5 days a week for a month and see how much I’ve improved my vert and my 40 Current 40: 4.92 Current vert: 26 Update: I messed up my knee doing some cone drills so I’m going to have to stay off of it

@jaskarankharay 4 жыл бұрын

Keep us updated

@maxoflo2 4 жыл бұрын

like mo-fr without rest days?

@joshhahhuvgg7311 4 жыл бұрын

Philipp Walch yeah I rest Saturday Sunday

@moni7692 4 жыл бұрын

U shld jus do it 3-4 days a week, trust, muscles need to recover

@a.s.o279 4 жыл бұрын

Cool

@nenavathsudheerkumar4974 5 жыл бұрын

Nice hardwork

@para9689 6 жыл бұрын

its good i had developd my high jump ptactice from ur exercise

@jojojocircus601 7 жыл бұрын

Thanks for the video guys! This is definately the best routine ive seen. I especially like the combination @ the end!

@ravioli9572 7 жыл бұрын

U guys r simply awesome and thx a LOT😊😊

@nate-el2sf 7 жыл бұрын

Great workout 💪

@ankitkumaryadav319 3 жыл бұрын

Amazing

@sivapoojith177 7 жыл бұрын

Thanks alot

@gabrieltrevizo1107 7 жыл бұрын

you guys are beast

@finnyeats400 7 жыл бұрын

Love your work guys; great content and great tips. From your biggest New Zealand fan!

@harkiratsinghharkiratsingh2865 4 жыл бұрын

I am from India your workout really works more than gym love you guys

@kfirkeidar873 4 жыл бұрын

Respect you are very good guys

@johanutnes7869 7 жыл бұрын

sick vids dude all your workouts are showing gains in my vert

@LumenTV1000 7 жыл бұрын

GREAT WORKOUT GUYS. WELLDONE

@celesterico1125 7 жыл бұрын

Y'all are awesome !!! 😘😘😘

@nancygupta4770 4 жыл бұрын

U guys are awesome

@ryanvo2655 7 жыл бұрын

Great work boys

@thinleygyansen9216 3 жыл бұрын

Wow! I like it

@NiteshKumar-ki5uk 4 жыл бұрын

I love this 😍 awsome

@alvingreen2059 6 жыл бұрын

I dig it yessir

@coachbrad6325 7 жыл бұрын

Nice job guys. start with warm ups. love that. questions, the 180 jump. what do you gain from that?

@darshandarshan7447 5 жыл бұрын

Good work

@clk.eventing 7 жыл бұрын

also if it won't make me jump higher, I'll definitly do this workout from now!! subscribed and thumbs up for you guys!

@shyamojha8706 2 жыл бұрын

Best jump my brother

@eduardoriverabatista7005 7 жыл бұрын

keep going 🔥

@hsu471 7 жыл бұрын

more thank you

@Masakashi 7 жыл бұрын

thanks,this worked

@bishkabu 7 жыл бұрын

I did it and I love it, thx for sharing this, I use it for my taekwondo drills

@aliou6498 2 жыл бұрын

Merci beaucoup 🇨🇵

@davidgarner6517 7 жыл бұрын

Great content, don't stop, I know you won't!

@divyachandaka6358 5 жыл бұрын

thanks bro... it's really healp full my students...tq

@Islam-xb4zy 5 жыл бұрын

Awesome

@willsowinski159 7 жыл бұрын

Definitely going to include this into my training. Good Shit guys, and KEEP IT UP!

@willsowinski159 7 жыл бұрын

You guys are going to blow up soon! I guarantee it

@TheLostBreedTLB 7 жыл бұрын

thanks bro appreciate it!

@awesomemasti6471 6 жыл бұрын

Thank you sir g Superb tips Sir... G

@himter7775 6 жыл бұрын

So crazy in the opening😱