How to Meal Prep 40 Protein Waffles for Your Freezer

Рет қаралды 290,318

Josh Cortis

Жыл бұрын

Full Length Video: • I Made 40 Protein Waff...
Recipe on my Website: mealprepmanual.com/protein-wa...

Пікірлер: 95

@TheMealPrepManual Жыл бұрын

Full Length Video: kzfaq.info/get/bejne/hrthoMSI0729hWw.html Recipe on my Website: mealprepmanual.com/protein-waffles/

@Portia620 Жыл бұрын

OK wait a minute that’s great now but the syrup you’re using is pure junk. Please don’t use that.!!!! Use pure maple syrup if you’re going to use it or honey because it has some probiotic properties to it!!!! Yikes

@footjuice Жыл бұрын

ah yes, 40 waffles, a single days worth of waffles for my epic bulk, thank you again Josh!

@YouKnowMeDuh Жыл бұрын

Lmao I feel this 😂

@Vega01 Жыл бұрын

2720 calories is around +500 maintenance to me so this is legit a possibility lmao

@FernandoHernandez-nj1kv Жыл бұрын

bulk? that's def someone who is low on calories like myself. you'd have to eat like 10 to put a dent in your intake 😂

@neldormiveglia1312 5 ай бұрын

@@FernandoHernandez-nj1kv fr.

@isaiahcaston4539 Жыл бұрын

I lack the self control to not eat all of those in one sitting lol

@zipporahmack-rf9hl 6 ай бұрын

😂😂

@DarkRaiseSun Жыл бұрын

Damn your freezer eating good

@horticology9343 Жыл бұрын

That Elsa bowl puts in serious work

@Lightbright2226 Жыл бұрын

I love waffle and haven't had one in a few years!!! Now I know what I will be making soon! Thank you again!❤️

@sarahr.1076 Жыл бұрын

I made them yesterday and they were awesome.

@DamplyDoo Жыл бұрын

Hope we can get a house tour, it inspires me to get a house one day

@beautifullove3381 3 ай бұрын

Subscribed! Thanks!

@alimaknojia564 Жыл бұрын

Love it

@palehorse1511 Жыл бұрын

I have seen many articles that state you should not cook with whey protein powder, as it does not keep it's protein composition under high heat. That makes me hesitant to try this. However, I have not seen anything negative about cooking with casein protein powders. Literal food for thought.

@Kenny_Edmonton Жыл бұрын

Awesome what vacuum seal is that system that you have?

@grillosius Жыл бұрын

Zwilling fresh & save

@saviourr3039 Жыл бұрын

@@grillosius thank you troll face

@TheUnholyPosole Жыл бұрын

I just eat regular waffles, with a protein shake.

@Mr.Mo.. Жыл бұрын

does it matter if i don't use casein protein?

@DuneDi 9 ай бұрын

Thanks bro, good one. How do you think, if to use eggs protein? I'm lactose intolerant

@timothyr2626 Жыл бұрын

Holy shit!

@iceysue 7 ай бұрын

Or you could literally just get already made pancake mix and put in a scoop of protein powder for every four servings of pancake.

@caesiusgeo Жыл бұрын

Make more shorts I need tips on eating icky veggies

@suefromerie1 Жыл бұрын

Where do you get the vanilla whey and vanilla casein?

@bbangel6935 8 ай бұрын

This work as well with pancakes?!

@markpollutro2076 7 ай бұрын

Canit it be bumped up to 15 g protein per serving, without doubling the calories?

@shax2374 11 ай бұрын

I am lactose-intolerant so I cannot take Whey protein. Would you recommand using vegan protein instead? Thanks.

@DHallvc 7 ай бұрын

Waffle egg whites and turkey sausage breakfast sandwiches...

@indiag89 10 ай бұрын

That seems low calorie for the high protein. Nice!

@official.fitnex 7 ай бұрын

I knew you go to HEB!

@saviourr3039 Жыл бұрын

Why do portions not have to be accurate? Isnt it going to ruin your diet plan?

@emh171ify 4 ай бұрын

What can I used instead of oatmeal flour??? Thanks

@XpertShooter00 7 сағат бұрын

Flour

@tyb2430 Жыл бұрын

Do I have to do the casein protein or can I double the weigh

@kristiscabanashorts Жыл бұрын

I think he did the casein because it makes you feel fuller for longer. You can probably do what you want tho. I mean the food police won't come knocking.

@vladmircums7556 Жыл бұрын

@@kristiscabanashorts no it’s cuz casein holds more water so when it cooks it won’t be dry as fuck

@nygiantschamps9340 9 ай бұрын

Exactly

@kristiscabanashorts Жыл бұрын

The real question is are they tasty? I guess I'll have to make my own because all those big boy brands have either gluten free OR protein waffles, no one has gluten free and protein waffles. I don't feel like throwing up just to eat soooooo Ill make my own.

@gabe3134 Жыл бұрын

is this the exact same as the pancake mix?

@JustAViewer44 Жыл бұрын

That's great.

@vTango888 Жыл бұрын

What brand vacuum bags do you use?

@I_discovered_civilization Жыл бұрын

They’re Zwilling bags and handheld vacuum.

@vTango888 Жыл бұрын

@@I_discovered_civilization thanks!

@ghostleader83 9 ай бұрын

😮😮😮😮😮😮👍

@staffieloco8114 Жыл бұрын

Could just eat a fist full of chicken and get more protein

@fratricidefrank Жыл бұрын

Can anyone suggest a good vacuum bag product? Also, what would the point be to vacuum if you're already freezing? As long as they're all eaten within a month or two, I imagine they'd be just fine?

@SuperCruzel Жыл бұрын

Honestly i just wonder, yes, they do have alot of Protein in them, but do they taste good?... I need to eat more protein, but if it tastes like cardboard i ain't eating them... Help.

@Chris-uy1se Жыл бұрын

Does this work with pancakes too?

@exile8110 Жыл бұрын

Yes the only difference is no waffle iron .

@c0wboys4life Жыл бұрын

It’s waffles tho they don’t take that long to make to be making them just to freeze…. Just eat them fresh or get some Eggo Waffles lol

@kricku Жыл бұрын

You'd dirty all those dishes for one waffle? 🫠 You also have to be home.

@c0wboys4life Жыл бұрын

@@kricku It’s not a lot of dishes that’s just lazy lol….and who just making one waffle?

@kricku Жыл бұрын

@@c0wboys4life Cutting people

@danielnasr6840 Жыл бұрын

How are you not absolutely shredded rn?

@keybearer26 Жыл бұрын

How much of your protein pancake mix does this take? I'd rather use the mix than to have to used the individual ingredients from scratch

@nikitaseaton1079 Жыл бұрын

Can someone help me find these vacuum seal bags??? 😳😍

@RumblyGL Жыл бұрын

Zwilling fresh & save

@paulinguenault6711 Жыл бұрын

Do u let the daugh rest ? To let the banking powder activate ?

@-johnny-deep- Жыл бұрын

Uh, regular freezers don't fast freeze. They're not cold enough.

@ribkamathilda Жыл бұрын

But i think whey protein cannot be cooked in heat or else it can damage the nutrition in it

@narasimharane Жыл бұрын

Hey! Could you get back to me on whether this is true or not?

@Riverflower Жыл бұрын

If you don’t have the casein protein can you just double the whey?

@nyoxiz5953 Жыл бұрын

@Alteronx 11 ай бұрын

you could but it would be a lot more dry and you'd need to add more liquid. casein holds more water and makes for better waffles/pancakes when mixed together

@ixyzyxi Жыл бұрын

My Belgium lifting friend both felt offended and was happy by this recepy

@shadowwvfx Жыл бұрын

fast

@drkmgic Жыл бұрын

Can I use alternative flour.

@patriciamartin6756 Жыл бұрын

Can we have recipes with no gluten. I can't eat flour products

@TheMealPrepManual Жыл бұрын

These don’t have any gluten containing ingredients

@buckdaman8493 Жыл бұрын

I saw ingredients.. more accurate to say a protein pancake cooked in a waffle maker because pancake and waffle battle are not the same 😊

@mangakaar186 Жыл бұрын

Is it important to add eggs, any alternatives?

@zeroheroes4081 Жыл бұрын

I think he does it for the protein but idk. If you can't eat eggs, make a small batch and see if it taste and look good without, otherwise you can use psylliumhusk to replace the eggs. If you're allergic to normal eggs, you might still be able to eat duck eggs because they've got a different type of protein, so that's also an option

@ndiekwere6027 Жыл бұрын

What is snack city? Is that your living room?

@Freethoughtexchange Жыл бұрын

Make fresh food, freeze it, to reheat and eat later 🤔

@jasonrobinson6493 Жыл бұрын

I am a verified subscriber to the channel. And I have paid for the subscription on the website. I can honestly say $50 a year for access to this website is absolutely worth it. I have made so many meals from this website. That hambulker helper is on point.

@TheMealPrepManual Жыл бұрын

Thank you so much for your support 😎

@idontgotnothin Жыл бұрын

Screw this recipe and try this. One scoop gold standard vanilla protein, one egg, splash of water= 1 waffle with 30g protein, tastes like just like a normal waffle.

@brandnew9160 Жыл бұрын

you are so lucky to be living in the first world...

@harpoonmcfierce9697 Жыл бұрын

You can still freeze them without the vacuum bags

@brandnew9160 Жыл бұрын

@@harpoonmcfierce9697 I don't even have access to that kind of food...

@m-Ray-dubya Жыл бұрын

You made 40 , you’ll probably eat 2 of them , or one. The rest will be tossed in trash about 6 months from now

@religionisapoison2413 Жыл бұрын

9 grams of protein each? Lmao weak.

@TheMealPrepManual Жыл бұрын

It’s a waffle not a chicken breast

@religionisapoison2413 Жыл бұрын

@@TheMealPrepManual yeah I'm just being a jerk. My bad. Got a steal on quest chips at this Amazon return store (5 bucks per 12ct box) and those have like 28g of protein for a tiny bag. I was going to suggest using chickpea flower but the quest chips are actually using milk/whey isolates. If you needed it vegetarian / vegan there's probably other isolates... I've used flavorless isolates in dehydrator chips and it works fine as long as you pack it with another strong flavor (jalapeno cheddar etc). Cinnamon raisin flavor might be strong enough for waffles