Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

Рет қаралды 823,521

4 жыл бұрын

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 354

@TheMindfulMovement 9 ай бұрын

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@glittercupkate Жыл бұрын

I listen to this meditation everyday when I wake up. It’s so perfect. I love the voice, pace, gentleness, invitation over direction, the careful choice of words, the length, the reminders… thank you for this gift

@chrislewis5069 11 ай бұрын

That’s awesome, she has positive affirmations i used to do everyday

@BTC2035 4 жыл бұрын

Meditating daily for a couple of months now. The change is real.

@journeytohealing7425 4 жыл бұрын

I'm going to give it a try 😊

@brendagaynor8550 3 жыл бұрын

Looking forward to the results💯

@deborahbrady9304 3 жыл бұрын

Absolutely

@aysheafarag 3 жыл бұрын

Using this meditation only?

@BTC2035 3 жыл бұрын

@@aysheafarag mostly others from this channel as well. Whichever ones speak the most to you are best. The mindfulness one is great too

@thanujahthambimuthu7207 3 жыл бұрын

Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛

@dylanclear3625 2 жыл бұрын

Same as both of you.. I really hope you have changed how you treat yourselves 💕

@amairaadwani 4 жыл бұрын

The experience was beyond words. I was in a boyancy state. It took literally 2 minutes or more to open the eyes after the meditation was over. I am my own date. I am my own valentine. I am enough for myself. I am love. I am the universe for myself. I don't need anyone to approve me or certify me to be complete. I have accepted the way I am. I never judge or doubt myself. All I know is I am a divine son of the God and I love myself. Thank you. NAMASTE.

@TheMindfulMovement 4 жыл бұрын

🙏💜

@Gratefule026 3 жыл бұрын

Thank you so much 💕

@devin3838 3 жыл бұрын

@gardenerkatecarter5911 3 жыл бұрын

karan advani I am Gods divine creation no less than trees and stars I am filled with divine grace, I thank God my creator for this blessing.i am so grateful I came here to listen to learn again to return to love. Xoxoxo hahahahaha

@oiethais1 Ай бұрын

I've been meditating for 4 years now every day and I can say I became friend with myself again. This meditation is lovely, thanks for put this gift on the world!

@StephSancia 3 жыл бұрын

If ever I had a Guardian Angel I envisage that these words are what she would say to me 💞 Thank you Sara 🌺🌼

@laurenfowlkes3965 3 ай бұрын

Thank you so much! I woke up earlier than my alarm this morning. Listening to this meditation put me right back to sleep…waking up with positive energy and drool on my pillow lol ❤

@TheMindfulMovement 3 ай бұрын

That’s awesome 💜

@louellafriesen6514 4 жыл бұрын

I have accessed your meditations for a few years now and I don’t believe I’ve ever left a comment! I appreciate all your guided meditations so much! Your kind, loving approach, words and your voice always help me totally relax and draw inwards to listen to my voice as well! I thank you for creating this channel and this work that benefits myself and so many others! A time in the existence of a world where emotional hygiene and self care is paramount! My gratitude and love to you Sarah♥️

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 🙏💜

@gillianberry6143 2 жыл бұрын

Thanks for the love you spread to the world , you are making it a better place ♥️🌹♥️

@kathyharris3746 4 жыл бұрын

Thank you, Sarah, for being such a loving, giving beautiful woman who helps me every day tap into love for myself and others.

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 😊💜

@denicepeterson626 4 жыл бұрын

Kathy Harris thank you Kathy for be open and honest

@anaphirirussell 4 жыл бұрын

Wonderful meditation Sara! Thank you so much ❤️Loving myself has been the biggest transformational practice of my life in recent years. It has moved me from a place of fear and anxiety to a place of confidence and peace. This meditation has deeply reaffirmed this. Namaste 🙏🏼

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 🙏💜

@mr.modivape7453 4 жыл бұрын

Been meditating with you for quite some time with The Mindful Movement. Sarah has changed the way I deal with my day to day anxiety, especially when it worsens at night. Truly thank you for helping me through these sleepless nights 🙏🏻

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@meditationforgrowth 2 жыл бұрын

Her voice is beautiful. Meditation is beautiful

@meditationforgrowth 2 жыл бұрын

Thank you Sarah. Beautiful. Truly beautiful

@redwolf7480 3 жыл бұрын

I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting

@hanietabesh4086 4 жыл бұрын

I practiced with you today for the first time about self love and I don’t know why but there were some moments I just wanted to cry while I had my eyes closed and I was listening to your voice! I think I need to work more on it till it gets easy for me! Thank you so much Sarah 💗

@TheMindfulMovement 4 жыл бұрын

🙏💜

@rochelleharpermusic2558 2 жыл бұрын

This is my path. My path to growth. I can not give what I do not have. I am grateful for today. Al thots have power. "If anything is sacred, the human body is sacred." - Walt Whitman A Morning Meditation: I am enough. Self-Care/Love. What do need today to support me? Steps🤗 Thank you for creating this self-care/love Medi!! Blessings to you. I feel you. 🙏Namaste. RH

@juliasantilli4006 Ай бұрын

I feel like floating after this beautiful meditation ❤ thank you ❤⚘️

@thenaturalsourceofourhealth 4 жыл бұрын

Whenever I listen to your meditations I think to myself this is perfect. This mediation on self love is truly perfect. I often wonder what the source of your kind spirituality, wisdom and love is. It must be a beautiful place. 💓

@rosadavo1824 3 жыл бұрын

This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude

@annagajcy7010 Жыл бұрын

Today was very challenging day for me for my emotional state. I was looking for help and after having a glass of red wine ( haven't had one for a year) I found this meditation which made me calm and I definitely will use it for some time. This is self love listening this meditation . Love it❤

@hannahowen1801 8 ай бұрын

Had a breakthrough with the help of your meditations, Sarah. I now understand what self-love and self-compassion feels like. The heavy shame that weighed upon me is lifting at last!

@TheMindfulMovement 8 ай бұрын

Thanks for sharing!!

@GabrielSantos-op3gc 3 жыл бұрын

I am very grateful of of you guys, you’ve been changing my life for better

@SlowWalkingMohairSam 2 жыл бұрын

It’s a struggle for me to pour self-love into my heart, mind, body and soul after many years of self-hate treatment to my being. I hated everything about me! Meditations such as this, are a treasure to me and have helped tremendously in learning how to accept myself just as I am. It’s only been a year since I started the process and in the beginning I quit here and there thinking it was a bunch of a hocus pocus thing. What I discovered and embrace about guided meditation is the fact, the evidence that it truly is working...I’m learning that * I am enough *...I am. Thank you Sarah for being a big part of me healing.

@Purple_Dragonfly Жыл бұрын

I really enjoyed and appreciated the loving flow of this meditation, Sara. Exactly what I needed to hear and embrace in my heart. I also visualize that love flowing from a loving Higher Power. God loves and accepts me exactly the way I am, right now.

@Deanaa94 4 жыл бұрын

I felt like crying during being into it. Which made me understand a lot of things. Thank you for this kind of time. 😊🤗

@iaminfinite9819 4 жыл бұрын

IAM SELF LOVE IAM GREATFUL THANKYOU THANKYOU THANKYOU FOR THE UNIVERSE IAM GREATFUL THANKYOU GOD FOR THE MEDITATION IAM HAPPY TODAY THANKYOU THANKYOU THANKYOU GOD BLESS ALL LISTENING FAITH IS AWESOME GLORY GLORY GLORY TO GOD IN JESUS NAME AMEN

@michanotmika 3 жыл бұрын

i felt like crying. I. AM. ENOUGH. thank you Sarah💜

@ratnaroychoudhury1220 2 жыл бұрын

Loving kindness and compassion for your own self is a beautiful way to heal all emotional hurts we get in our relationships .Thank you for this session ❤️

@nicolevetter4418 4 жыл бұрын

I love your meditations. Your voice is very soothing. Thank you!

@TheMindfulMovement 4 жыл бұрын

Glad you are enjoying 💜

@Gemtiger279 Жыл бұрын

I have listened to a few of your self-love meditations now. Noticed you emphasize self-acceptance. Feminine Yin is being, passive, acceptance, praise, gentleness, soft and tender, going with flow, surrender. Masculine Yang is doing, active, constructive positive criticism, firmness, hard and tough, self-discipline, setting goals, making plans, taking massive action. I think there is Yin and Yang style self-love.

@Gemtiger279 Жыл бұрын

I think making positive changes in your life like replacing bad habits with better ones can also be an act of self-love and self-care.

@Juicybeachgirls 3 жыл бұрын

I LOVE how long the pauses in between each affirmation are. Thank you! That gave me enough time to truly encode them into my mind. Please keep the pauses long in between affirmations! 💘

@ratnaroychoudhury1220 2 жыл бұрын

Hello Sarah.I have been listening to your meditations for quite some time and your voice so calming at times I drift off to sleep . Meditation is something I have been practicing for years and last 12 years am on a particular path with various techniques. But still at the end of the challenging day or when in a stressful period of time I come back to your guided meditations and find immediate and immense peace and calmness.My gratitude for helping so many in this way .May Divine blessings and light b with you always 🙏❤️❤️

@rcomyns4664 3 жыл бұрын

Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO

@TheMindfulMovement 3 жыл бұрын

You are very welcome 💜

@camiglauser 3 жыл бұрын

One of the best self-love meditations I’ve ever experienced. You hit the mark with your questions and affirmations that allowed myself to see the parts of myself that weren’t loved. There’s many shades of what Self-love looks like, and you touched on a lot of them. Thank you. 🙏

@gwendolyncox-roberts7323 3 жыл бұрын

This meditation helps to curb the self predications one places on oneself causing sadness. Then you are given guidance on how to work through the judgment placed on your self. It leaves you with hope and relief of a better way to be. Thank you for this.

@deraleewaalkens3720 4 жыл бұрын

Wow. So incredibly beautiful. Thank you 🙏 💚🦋💙

@norahernandez8980 2 жыл бұрын

Dear Sarah, thank you 🙏🏼 so much for this self love meditation 🧘‍♀️. It helped me to listen to your voice and calms me down. Sending love and compassion for the whole world, but peace starts with me.

@jessiedoble7801 4 жыл бұрын

Thank you Sarah! I have such a hard time loving myself sometimes and you always bring me back to thinking that I am enough!

@TheMindfulMovement 4 жыл бұрын

So glad we could help 🙏💜

@vaxinjuredbypfizer 3 жыл бұрын

Recently going through extreme anxiety as I've been diagnosed with a terminal cancer. I'm also dealing with major stress with my sons and I feel like I'm going die soon if I don't get back some control. Constant adrenaline rush...unbearable. tyvm ...great calming video! I'll be listening daily 🙏❤

@naturewitch8687 3 жыл бұрын

So sorry 😞 I really feel for you 🙏

@kimbirchall5793 3 жыл бұрын

Sending you love and healing ❤️❤️❤️

@isabelleb.8358 4 жыл бұрын

What a wonderful peaceful way to start the day... as I am housebound at home.... thanks for your kindness presence throughout this meditation....

@monicamago384 3 жыл бұрын

Great meditation thanks so much

@elissacita6401 3 жыл бұрын

thank you for this moment,, i truly needed this. i have been struggling with myself for a while and slowly but surely i hope to get better

@bakpakb 4 жыл бұрын

I hardly comment ... But I just have to say it. Thank you. My best friend passed away earlier this year and I've been having tons of anxiety and panic attacks since then. I found your channel and you have helped me get through each an every day. Thank you. Peace and love.

@TheMindfulMovement 4 жыл бұрын

Sorry to hear about your loss. Glad you found us. 🙏💜

@mrwaffles1314 4 жыл бұрын

We are sorry for your loss ☹️

@desireeh9449 29 күн бұрын

This really helps with practicing self love and healing my mind and body.

@DavidBrown-st2vz Жыл бұрын

I enjoy Nidra with the Mindful Movement daily. Thank you Sarah

@meditationforthebrokenhear2944 3 жыл бұрын

Meditation really changed myself , it is real changing myself in different aspect.

@tatianaskhirtladze9510 2 жыл бұрын

We are Love - always and forever! Thanks for reminding that ❤️🥰🥰🥰

@tfxobrien 4 жыл бұрын

One of your best! Thank you

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed! 💜

@bigdude8468 3 жыл бұрын

This has become my favorite meditation of all of the many I have tried, as well as the favorite of my support group, where it was introduced to me. It makes me want to meditate more. Most of my life I had taught myself to dislike myself, to my detriment & to the detriment of others in my life. This tool is helping take me to the next level of loving myself, those around me & daily life. Thank you!

@jowhitehead3106 4 жыл бұрын

This meditation is SO insightful Sara. I have been stuck for a few weeks about one deeply emotional issue. Now through this particular moment I realize or it has been reinforced to me that I have to let go of what I cannot change in another. I know it but needed a strong reminder. I have worked on I AM ENOUGH for years. I am grateful for your deepening of that vital concept we all must embrace.

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@TheLadydevere 2 жыл бұрын

Words are not enough to express how beautiful this meditation was for me. Thank you with all my heart

@caringconnectionsco8341 2 жыл бұрын

I so appreciate you, your husband is right... you have a way of doing things that are so powerfully helpful and healing. I listen to you all the time thank you Sarah. 😊

@debbiemoffatt3518 2 жыл бұрын

Thank you, Sarah, for this awesome meditation. A good friend once asked me if I loved myself. Now I realize that I do & am committed to continue with the work. I love your voice & the words you spoke.

@CarolynCreed 2 жыл бұрын

Your meditations always hit the mark! Thank you for opening up my heart today. 💕💕💕

@poonamagarwal3028 2 ай бұрын

Thankyou Sarah everyday for this beautiful meditation.. it's doing wonders in my life ❤❤❤

@jayhawk1395 2 жыл бұрын

The Mindful Movement has been a complete game changer for me! I feel rejuvenated after meditating with Sara’s guided meditations! This self love meditation is top notch! You have an amazing gift! I always listen until the end to hear “Thank you and I hope you have a wonderful day”. Thanks for what you do!!

@rachelshuckburgh9686 4 жыл бұрын

Just found the mindful movement and I love it 💕 Love your voice and the clarity. ✨

@TheMindfulMovement 4 жыл бұрын

Thanks for the feedback! 💜

@MsPrincessaj 4 жыл бұрын

Amazing! One of the best self love meditations I have experienced! Sending love and gratitude to you Sarah. 🙏🏾

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@timmoore6929 4 жыл бұрын

So much appreciation for this beautifully constructed meditation, my deepest work is to find a way to love the wounded inner child - this meditation will be a real source of strength. Thank you - T

@TheMindfulMovement 4 жыл бұрын

🙏💜

@Sally-ni4ms Жыл бұрын

THAT'S SO TRUE,IM STARTING TO FEEL VIBRATION OF THE WORDS, THANK YOU UNIVERSE

@kellysonallison 4 жыл бұрын

Thank you for this meditation. Brings small tears to my eyes each time. I always feel warmer and lighter afterwards. 🙏

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@ritikjangid6533 4 жыл бұрын

Sarah you have changed my life alot and also helped me alot when I feel low. From past 2 years I'm a fan of your guided meditations and want to thank you for fulfilling my life with positive energy everyday. I will always be a follower of your channel. Thank you Sarah❤

@ValentinNikolov-oo7zh 4 жыл бұрын

Thank you. That is truly a blessing. Ive been forget this beautiful feeling. To love yourself, to accept. That power. Its a wonderful feeling. And for me its always hard to concentrate and to engage with my negative and destructive thoughts but today i didi it. I need this practice because i need to find myself again. To feel alive. To feel good. Too feel loved. How many times a day can i do this? 1? Because i need this words and this mindset very, very much because its very hard for me to fight through anxiety and depressive state of mind and feeling.

@spreadinglove2228 2 жыл бұрын

thank you very much ! this meditation was awesome 💕

@kenmoses2403 2 жыл бұрын

I’ve used your meditations for months now and all has led to this one, my final destination is self love, blessings to you Sarah:-)

@bodophoenix3006 4 жыл бұрын

Thank you! Exactly what I just needed, love your video's and thank you for all the Blessings... whish you the best

2 жыл бұрын

I had an almost out of body experience and I am only a beginner in meditation, the rational explanations make me convince and I open up my subconscious more easily. It is difficult for me to let go so I need perfect tone of voice, phrases and music in meditation and your channel is amazing in all these. You are changing lives, thank you.

@virginiacantoneptoe5092 3 жыл бұрын

I listen to this multiple times a day. Thank you ❤️

@lindasusi8041 3 жыл бұрын

I love the mindful movement and am embracing the peace and love that I am feeling from these meditations. Thank you so very much.

@chouaibsrerho970 3 жыл бұрын

I wish that all the people listen to this fascinating meditation and practice it's content. Everyone will " fulfill" his Self Love and be able to procure a certain amount of there kind feelings and behaviors to the others like what is mentioned in this meditation. Let's try to making our world free of all things that not bring health, happiness, joy etc.. Bless you both and thank you for sharing Y

@starseed45 3 жыл бұрын

This meditation should be mandatory for all ❤️

@cariesnyder7167 4 жыл бұрын

Thank you.

@ritayaghi140 3 жыл бұрын

Thank you sarah , much appreciated meditation 💜

@saskiaulbricht 5 ай бұрын

Thank you Sara, for sharing these wonderful meditations, for free, right on my phone❤

@rosahead4127 4 жыл бұрын

Sara! You are God sent!! Love you!!❤🙏🙏

@TheMindfulMovement 4 жыл бұрын

🙏💜

@dubaidiva3214 4 жыл бұрын

Thank you Sarah for helping so many people with your meditations. This was another beautiful and profound experience. You have given me so many over the years. Now that I spend a lot of time in the home during the self quarantine, I look forward to checking out your Pilates and Yoga videos aswell. Thank you so much!

@MartinParfitt 3 жыл бұрын

Thank you Sarah, you have a perfect voice to lead meditations. I find them thoroughly relaxing. x

@emilykeates6058 2 жыл бұрын

Your meditations are medicine. So healing and beautiful. Thank you so much ✨💛🥰👼

@NataliaMotivaTuCambio100 2 жыл бұрын

Thank you , again , Sara

@chawapanda5188 4 жыл бұрын

Exactly the channel I need during this pandemic...i'm so glad I have found your channel...

@TheMindfulMovement 4 жыл бұрын

We are glad you found us! 💜

@cathleenhealy3685 3 жыл бұрын

Beautiful meditation The foundation for everything

@brendagaynor8550 3 жыл бұрын

I asked for a vector self love meditation and I received. Thank you. This is now my first mediation after wakening up🙏🙏

@beatrijsdegroote2895 2 жыл бұрын

Thank you for meditating with us.

@shreelekhaadsule4763 3 жыл бұрын

Thank you thank you 🙏🌷🌷🌷

@therapeuticeating8603 4 жыл бұрын

Thank u so much for being a part of my mornings! Truly your voice and guidance lead me into exactly where I need to be and embrace.

@TheMindfulMovement 4 жыл бұрын

Glad you are enjoying 💜

@silviafrassineti5214 4 жыл бұрын

I needed exactly a self love meditation today. And here you posted it. Sublime and just as I desired. Thank you and blessings 🙏

@TheMindfulMovement 4 жыл бұрын

🙏💜

@lynetohola6052 4 жыл бұрын

I deeply. Appreciate this simple self love meditation. Thank you for sharing it with me

@Donnaizthename 3 жыл бұрын

Thanks a lot for this meditation. I've started doing meditation and yoga for about a month and this has been a special one to me. Feeling that I am enough is something I needed a lot,, thank you very much for that.

@donisa808 4 жыл бұрын

So needed this! Thank you 💛

@mariefallon4806 4 жыл бұрын

Donisa808 My sentiment exactly! 💛

@brendasmith7345 3 жыл бұрын

I truly need this. Thank Goodness for You!

@debbiesmith5513 4 жыл бұрын

Thank you Sarah. You are wonderful and I am too!

@catherinehowell3296 3 жыл бұрын

Been suffering with anxiety very bad.. This helps so much been doing it for 2 weeks.. Thank you

@capnil2002 3 жыл бұрын

Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏

@tanias1534 4 жыл бұрын

Every single one your meditations are amazing - so authentic!. Best site!

@zhughiartosewidjaja4711 Жыл бұрын

Thank you, Sarah…… just starting meditation….. keep learning ….🙏🏻😇😁

@jacquelinecocker4615 4 жыл бұрын

Amazing..self care meditation..❤..thank you xx

@TheMindfulMovement 4 жыл бұрын

You’re welcome! 💜

@nicolefaithfull1765 4 жыл бұрын

What a wonderful 25 minutes. 🥰 Your voice Sara is so nourishing and comforting. I really feel the love and it feels very warm. 💜 Thank you very much. 🙏

@kirstentaylor7249 10 ай бұрын

I have done this for awhile now! I have severe anxiety, and it helps me with it 100. It helped me overcome some physical and mental symptoms.

@lenafay5686 Жыл бұрын

Sarah, thank you so much for your deep and kind meditation. I needed it today, and will be back again. Gratitude!

@conceicaoroche3079 3 жыл бұрын

Thank you so much It is just what I need in this moment. God bless you for the help and the peace your voice brings to me.

@ratnaroychoudhury1220 2 жыл бұрын

Sara You are great ❤️ Love your meditations and this one how to love oneself with acceptance and affirmation of words I am enough is so helpful in overcoming the feelings of inadequacy within us. Thank you for your kindness and loving compassion for all . ❤️❤️🌹🌈