Self-Love Yoga Nidra Meditation

Self-Love Yoga Nidra Meditation | Mindful Movement

Рет қаралды 373,264

Жыл бұрын

Today, build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.
It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep.
This practice will help build a strong foundation of self-love, acceptance, and worthiness.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 102

@TheMindfulMovement 9 ай бұрын

🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth

@CelinaMeditation1 Жыл бұрын

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

@akkeysharma7416 Жыл бұрын

Hii

@spyrish 9 ай бұрын

@@akkeysharma7416hi

@sheilamcmahon6454 Жыл бұрын

I love love the mindful movement. I tell everybody about it. And I listen regularly and it helps me so much with my anxiety. Thank you for doing this! ❤

@ceciliaargueta2729 Жыл бұрын

I’ve been listening to this nightly since you posted it and have had amazing sleep all week. The best part is that I wake up energetic instead of foggy like I normally do. I recommend your channel to anyone who needs it. Thanks for sharing your gift with the world!

@tzipporahsarah Жыл бұрын

I agree with all the sentiments shared here. This was very powerful and deep. I know I will return to this one. Thank you and Gd bless you Sara for sharing this beautiful healing light with the world. ❤🙏

@merisa88 5 ай бұрын

I have never before been in such a deep meditation. I feel like I saw and felt the entire Universe.

@rhonika Жыл бұрын

WoW. I had a lot of pain today and I did this and it was incredible. I felt so calm and my pain score is so much lower

@rinaconstantine2891 Жыл бұрын

Thankyou Sara for this wonderful meditation. It helped me calm down and find some peace. I'm am very grateful for this and to you 💖

@rhondahurst3786 8 ай бұрын

I was not aware of yoga nidra but, have listened to Sara at night and stumbled a cross this. This is amazing!!!! Thank you Sara!

@Karen-yn2uf Жыл бұрын

This has been a magical find for me and I am ever so grateful. I have been getting much better sleep if I listen to this, thank You so much!

@andrewvanalphen5380 11 ай бұрын

Loving your videos, thanks for your work! Yours is one of the channels I keep coming back to over and over, after more than a year of aggressive self-improvement endeavours. I appreciate the effort you put into every recording. Definitely one of my top go-to spaces for calming/healing/growth meditations

@user-zh9qn7sl9b Жыл бұрын

Thank you 🌼 I’m watching this every morning. Helps tremendously.

@yuliyah688 Жыл бұрын

Magnificent! 🌈So grateful for everything and each of you in my life!❤🙏

@debm6867 Жыл бұрын

Thank you so much for this Sara. I thought I’ve been letting myself feel my emotions to heal through what has been a very difficult time, but this definitely got me to a much deeper place. Emotions spilled over but I felt the love that I was shown growing up (which was so comforting) coming through strong during this meditation and it helped so much. I will be repeating this daily as I know it will get me to a better place. I am so grateful that I found your channel a few years ago. You have helped me through so much and it just continues. God bless you and thank you so much!! ❤🙏

@rosiehailu2221 Жыл бұрын

Same 💛 keep healing. I’m sending you love and light. 🦋

@sherylkerchner9707 Жыл бұрын

😅 you it’s ki she😅 this thisw b😮 her way 😅

@sherylkerchner9707 Жыл бұрын

thanks buddy

@nellyaidona6722 Жыл бұрын

You are helping me very much in a really difficult period of my life. I am grateful ❤

@TheMindfulMovement Жыл бұрын

Happy to help!

@bethanyrobertson7983 10 ай бұрын

❤

@mediterraneanme 10 ай бұрын

🪷🪷🪷

@donnadawson3235 Жыл бұрын

Ah thanks so much Sara. Perfect for Valentine's Day and just what l needed. Thanks again and happy Valentine's Day🙏💖🍫🥂🤗❤️👍😀💜💕

@LaraY44488 Ай бұрын

That was amazing, thank you 🙏

@TheMindfulMovement Ай бұрын

You're so welcome!

@vanja_v_ Жыл бұрын

Thank you so much for this wonderful and powerful meditation. 💗🙏

@D_Isness Жыл бұрын

Deeply profound and exceptional work, SR!! This has got to be 1 of my all-time favorite sessions. Much ❤ out to you & all that you do to share in making this existence a better one. Namaste 🙏.

@Misty_denise Жыл бұрын

Thank you❤I think this is my favorite video ever it really helps. I felt this deeply, thanks again❤

@brendaaddison1 Жыл бұрын

❤I feel blessed to have found this. It is just beautiful✨

@smithpatrick100 11 ай бұрын

I8i😊788

@kieshabudhoo4174 Жыл бұрын

Wow, now this is a Valentines gift. Thanks Sara 😍

@nickolas.morley 3 ай бұрын

Thank You 🙏🏻

@bilakmey Жыл бұрын

Thank you Sarah, I wish you all the good feelings, energy and love you give all of us... Combined

@DeadbeatGamer 7 ай бұрын

still the best yoga nidra walk thru

@londongirlonthemove9458 Жыл бұрын

That was beautiful and so needed! Will return to this one. I feel so peaceful 🥰 thank you 💛

@rachanabrijwasi1806 10 ай бұрын

Thankyou thankyou thankyou I can never thank u enough Your videos are life changing for me Have brought wonders in my life n made my thinking very positive Now i feel i radiate love n happiness

@barbaramckay1307 7 ай бұрын

Very happy to find this yoga nidra

@dannineharkins1667 10 ай бұрын

This was so lovely. Thank you so much.

@pcan6441 10 ай бұрын

Thank you so much for this practice! I so needed it❤

@lizinawe 6 ай бұрын

gratitude and just wowww~~ this is the second time i have listened. have been told in the past i carry ancestral/past life chronic illness and that it had a purpose. lately have been asking for awareness of where it came from and how to heal. this time i listened, i suddenly became aware of three female ancestors that i was carrying their pain. as i continues, i thanked each one, blessed and released my need to carry nor them. it was sooooo releasing. and i now feel soooo relaxed. have been chronically ill from soemthing or another most of my life with intermittent true self love of study, travel adventure, wcuba diving, art and desing and nature.. am oraying that i may now be able to release the need to carry so much weakness/illness and move into more creative healing for others. this is theeee most powerful meditation i have ever listened to. senidn so much gratitude and blessings to you and your teachers who brought you to this powreful ability to help so many heal.. for today, i can not even explain the gratitude i feel nor the peace and love. belssings blessings to you!

@mirygomes Жыл бұрын

Thank you Sarah 😘🙏

@josephinefahey9308 Жыл бұрын

Thank you so, so much Sarah. As always, it was exquisite. Gracious thanks and I wish you an even more beautiful life

@TheMindfulMovement Жыл бұрын

Thank you so much!

@AnElegantTouch Жыл бұрын

Absolutely beautiful 💗

@heidielisabethmuller1488 4 ай бұрын

What a beautiful experience thank you Sarah!

@DaRyteJuan 11 ай бұрын

Wow, these recordings are good. 🙏

@rachelgaffikin426 9 ай бұрын

Thanks!

@chrissidwell7874 8 ай бұрын

Thank you❤

@lesliedavidson2127 Жыл бұрын

This was amazing and much needed. I appreciate you.

@cassondralynch6342 Жыл бұрын

Glad you found your way here :) it's a shame more people don't know about yoga nidra. I've tried to tell many people who could definitely use it for sleep issues and they ain't havin any of it lol. Profound and healing practice :)

@maryb7277 Жыл бұрын

Thank you so much for this! Is was very helpful!

@ratnaroychoudhury1220 Жыл бұрын

Wonderful calming session I dozed off for sometime.Thank you 😊❤

@jenniferstanley2282 Жыл бұрын

Thank you for your healing videos.

@marthaguevaramontoya7856 Жыл бұрын

Thank you that feels really great! 👄🧘‍♀️🩷✨️🐬

@rujushah6955 Жыл бұрын

Beautiful 🙌. Thank you so much 🙏

@dianepines9014 Жыл бұрын

This is my favorite!💖💖💖

@tayenda2420 Жыл бұрын

This has been amazing!! Thank you

@anida61 10 ай бұрын

Thank You both, I am very appreciative of your practises, I am LOVE

@StrongSkunk Жыл бұрын

This is just amazing

@spiritflower6640 Жыл бұрын

Thank you 🙏❤️🙏☀️ namaste

@irinamakavej9303 Жыл бұрын

Thank you ❤

@user-hf4lk8bo4d 10 ай бұрын

Thanks very much this the delth of Islam...I know real islam that inner peace from you ...I'm grateful for you...

@mariandolim3669 Жыл бұрын

Thank you for sharing.❤❤❤

@joannethompson8265 10 ай бұрын

Absolutely great thank you

@trustyourheart9098 Жыл бұрын

Thanks

@carolbrown8359 11 ай бұрын

Beautiful work!

@ahmadbnyan2266 Жыл бұрын

Thank you beautiful lady 🎉❤🎉❤

@alisonjones3057 Жыл бұрын

Great thanks 😊

@joysmucker1388 6 ай бұрын

I’ve been trying to connect with Sarah for the personalized hypnotherapy session. The link is invalid, and the message option is not working for me. Anyone have suggestions? Mindful Movement is awesome. It has brought great peace and joy to my heart and my body.

@TheMindfulMovement 5 ай бұрын

www.themindfulmovement.com/90-minute-session

@vickilee771 Жыл бұрын

Thankyou wim fantastic 💚💚💚

@teribrinickfusilier4467 Жыл бұрын

Awesome 🎉. Thank you much

@aiit9422 Жыл бұрын

❤❤❤Lots of love and Light For u guys❤❤❤❤

@afriendlyone Жыл бұрын

Thank you, does the music contain binaural beats and if yes, what brainwave range - theta, delta or?

@tonala161201 10 ай бұрын

Dear Sarah. Thank you so much. I feel so healed with your meditations, I enjoy every one of them. There are certain things I don't understand with the YOGA NIDRA. I have looked for the meaning and can't find answers. Will you please explain or write where can I find the meaning of SANKOFA. Love and Gratitude, ❤ MP.

@marianawahrlich9128 Жыл бұрын

❤

@celestevasconcelos3536 Жыл бұрын

😍😍😍😍😍

@erichramone7812 Жыл бұрын

So powerful ❤️ 7

@tricia222 Жыл бұрын

Thanks for this beautiful, healing, healthy meditation ❤ 🙏 ❤

@MrMediatoday Жыл бұрын

🙏🙏🙏🙏🙏🙏❤❤❤❤

@ckrutherford1137 Жыл бұрын

This is excellent! However, I wouldn't go as far as saying that it's the same as sleeping 4 hours.... Anyway, thank you so much for all these resources!

@sofiaaminoff2866 11 ай бұрын

🙏

@healinglight71562 Жыл бұрын

💚🙏💚😇💚

@stellaancimer8505 Жыл бұрын

Of course you can feel agitation if blood sugar are not stable

@LoverofSunflowernBees Жыл бұрын

What is a mantra ?

@onbedoeldekut1515 Жыл бұрын

Self love? What's his other hand doing? Image choice MATTERS.

@JackieSchweitzer-zs7kq 8 ай бұрын

In a mess I can't hear or vellum

@marionallen8356 Жыл бұрын

I WOULD LIKE AN EXAMPLE OR TWO OF INTENTION AS I DONT UNDERSTAND

@Risingstar2. Жыл бұрын

Ads during meditation pleas

@JackieSchweitzer-zs7kq 8 ай бұрын

I can't hear it feel anything

@LoverofSunflowernBees Жыл бұрын

I’m so confused what is a intention ? My intention in life? I’m just so confused.

@cassondralynch6342 Жыл бұрын

Intention is what you want. Say to lose weight, to make more money, or to feel more peaceful. A mantra in this context is like an affirmation or as she said a statement. One that makes you feel good.