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You’ll ACTUALLY want these salads | What I eat in a day healthy vegan salads

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Andrew Bernard | The Nard Dog Cooks

Andrew Bernard | The Nard Dog Cooks

2 жыл бұрын

I can't say that salads are the thing that anyone really wants to gravitate towards, but there's so many health benefits + the variations you can make are truly endless.
Today, I'm sharing 3 healthy salad options for the summer to keep you going. These are salads that I actually love and get me to eat more greens.
Check out these ideas and let me know which one you try (it should be all 3).
★Recipes Used★
🌱 High Protein Vegan Kale Salad
makeitdairyfree.com/high-prot...
🌱 Vegan Arugula Salad with Chickpeas, Avocado and Cherry Tomatoes
makeitdairyfree.com/vegan-aru...
🌱 Vegan Taco Salad
makeitdairyfree.com/vegan-tac...
🌱 Vegan Sunflower Seed Meat
makeitdairyfree.com/vegan-sun...
🌱Homemade Vegan Parmesan
makeitdairyfree.com/dairy-fre...
Timestamps:
00:00 How to Make Vegan Salads You'll Love
00:01 High Protein Vegan Kale Salad
2:04 High Protein Vegan Kale Salad Finished
2:10 Salads For Every Need
5:35 Why you have to season all the layers of your salad
6:10 Why you should wash your kale
7:15 Vegan Taco Salad
9:15 Vegan Taco Salad Finished
9:20 Do you eat the rainbow?
13:25 Vegan Arugula Salad
13:55 Vegan Arugula Salad Finished
14:00 How salads can help you save money
16:30 Creating a salad formula
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
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Private Facebook Community → / amazingveganrecipes
#VeganMeals #VeganSalad
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Baking Sheets: amzn.to/3yzPebf
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Bowls (Small): amzn.to/3wfI4YA
*Cast Iron Pan: amzn.to/3OWAzwf
*Colander: amzn.to/3K9g38D
*Cutting Board (Round): amzn.to/3wfHOc4
*Cutting Board (Rectangle): amzn.to/3N8pw1w
*Food Processor: amzn.to/3bNmy5N
*Glass Measuring Cup: amzn.to/39dSMpJ
*Glass Mixing Bowls - amzn.to/3sHlO60
*Hand Grater: amzn.to/3nBxV3u
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Mandoline : amzn.to/3P09pod
*Pots and Pans: amzn.to/3xQs2po
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.

Пікірлер: 682
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
What's your formula for a great salad?
@silentraisin
@silentraisin 2 жыл бұрын
eating the rainbow is a solid formula i learned a few years ago and making an effort to add variety makes food more visually appealing for me as well as incorporating contrasting taste profiles
@carlasmith7856
@carlasmith7856 2 жыл бұрын
greetings love salads great joy heaven ASE ASE ASE 😃🥰😛💯💯👍👍❤❤
@Ella.L.
@Ella.L. 2 жыл бұрын
As a main dish it should be nutritious & filling and have lots of different colours & textures and crunch & creaminess! 😋 Fresh, crunchy greens/vegetables and a great dressing are key for any good salad, IMO!
@MrsMMcG
@MrsMMcG 2 жыл бұрын
Sweet (fruit), salty (miso or soy sauce), healthy oil (avo or seeds), savory (beans or tofu). Makes it a meal, not a meal opener. 🙂
@karoliskaz9245
@karoliskaz9245 2 жыл бұрын
some good music ; )
@barbara5495
@barbara5495 2 жыл бұрын
I love my hot/cold salads. Cooked potatoes and a few cooked veggies/lentils/chick peas over any kind of greens drizzled with balsamic glaze, mustard (any kind), Tahini, 1-2 tablespoons of hummus, lime juice.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🤌🏾 so tasty!
@JuanMartinez-df1lc
@JuanMartinez-df1lc Жыл бұрын
Doesn’t sound good
@justind9631
@justind9631 Жыл бұрын
@@JuanMartinez-df1lc at all
@Wandertheworldwithme
@Wandertheworldwithme Жыл бұрын
Sounds delicious yum
@miaporche2256
@miaporche2256 Жыл бұрын
❤️
@georgemarino434
@georgemarino434 2 жыл бұрын
"What colors have I not had enough of this week. I find it more effective than counting sheep" That is brilliantly a classic my friend!! Great quote! I often think that way all the time. But I never could put it together in words like you just did. It's so true and so smart! Thank you for your great content! You're amazingly special!!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
Thanks a ton!🙏🏾
@brittanymcmcmc9730
@brittanymcmcmc9730 Жыл бұрын
Your attitude throughout the video, the beautiful cinematics, and the actual salads themselves all gave me the reasons to subscribe! Amazing job.
@kathiegoldy3852
@kathiegoldy3852 2 жыл бұрын
The kale salad was ridiculously delicious! This combination of veggies in a salad aroused my curiosity to try, and since I had just picked some kale from the garden and had every other ingredient, I did ! Yummity yum yum good.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
I love that!! Thanks, Kathie!
@1xXBCDXx1
@1xXBCDXx1 Жыл бұрын
Kale salad definitely my favorite and adding the sweet potato is genius. I used to use zucchini noodles too with some tomatoes and tofu 😋
@faitheloveschrist
@faitheloveschrist 5 ай бұрын
How is it having a garden I want one in the future also
@kathiegoldy3852
@kathiegoldy3852 4 ай бұрын
@@faitheloveschrist it’s wonderful! A little bit of love and attention reaps a bountiful harvest😊 greens are especially easy to grow especially in cooler weather. I grew arugula and kale all winter!
@faitheloveschrist
@faitheloveschrist 4 ай бұрын
@@kathiegoldy3852 wow thanks so much tired of the poison food. Any beginner plants to start growing?
@bettyc6045
@bettyc6045 Жыл бұрын
Kale was like eating construction paper while smelling soil🤣🤣🤣 I love your videos, your commentaries are hilariously true!! You are awesome!!!!!!
@robbiejohnson6986
@robbiejohnson6986 9 ай бұрын
Too funny 😂
@sassymama527
@sassymama527 Жыл бұрын
I'm convinced people don't like salad because they don’t season it! You have to add flavor throughout. Don't just depend on dressing alone.
@MariaGomez-jm9wn
@MariaGomez-jm9wn 2 жыл бұрын
I love how you explain the full process of cooking, you really have a passion on this.
@JustthatgirlTiff
@JustthatgirlTiff 2 жыл бұрын
I love your channel. I’m not a Vegan but I am on my weight loss journey and need healthy meal ideas that aren’t boring to keep me on track. Thank you!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🤗 thank you!
@fionacrowe9216
@fionacrowe9216 2 жыл бұрын
I love the sense of humour in your filming. Like the way you caught that runaway chickpea! Made me laugh 😊
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🤗
@kristinewinship2065
@kristinewinship2065 2 жыл бұрын
OMG! I love salads, especially ones you can make a meal out of. 😁
@barbaraparland
@barbaraparland 2 жыл бұрын
I like to have extra salad wrapped up in a tortilla like a salad burrito 🤣
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙌🏾
@saracruze2212
@saracruze2212 2 жыл бұрын
Yes that's me it's hot and I don't want to cook salads are my go to so many way to make a different salad i like making my own salad dressing ....yum
@rachael2916
@rachael2916 2 жыл бұрын
Not sure how I came across your videos but I’m so glad I did. I’ve been ovo-vegetarian for almost 11 years now. I was repeating the same recipes for the last two years and getting bored with my food. However your videos have introduced new recipes and it’s so simple and delicious! I feel inspired again to cook so thank you for your content. I really enjoy it and I’m excited to try these salads next!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
That is so great! Thank you, Rachael!!
@tombellman
@tombellman Жыл бұрын
Made the taco salad the other day. Wow. That sunflower seed thing is incredible. I found it even tasted better the next day right out of the fridge. And it's very filling without being heavy feeling. I am going to try some of your other recipes. Love your approach, Andrew! Thank you!
@JaieKeller
@JaieKeller Жыл бұрын
So you can eat it cold?
@candyw5404
@candyw5404 2 жыл бұрын
Love watching your videos. You always make me smile. I am a cook in a small vegan café in California with a regular menu, the only things that change are our hummus and soup. It gets a little boring when I go home and make the same old vegan food for myself...thank you for giving me some great ideas.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
You're so welcome! Thanks for sharing that!
@Ella.L.
@Ella.L. 2 жыл бұрын
Yum, I LOVE me some salad & kale! I just had a big bowl of it yesterday: Kale, arugula, red onions, dried cranberries & tomatoes, fresh tomatoes, a creamy & tangy cashew-based dressing and baked potatoes & sweet potatoes - I make it all the time; it's the best! 😋
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
sounds so delicious!
@kenishaepps6916
@kenishaepps6916 Жыл бұрын
I really love these recipes and am hooked on this channel to come up with new vegan ideas. Another tip would be to ditch the store bought taco seasoning and make your own without the extra bs they add to it(smoked paprika, onion powder, garlic powder, chili powder, cumin, salt, pepper) when I discovered this, I stopped buying store bought and you can customize it.
@merrylynnallison6922
@merrylynnallison6922 Жыл бұрын
I am seriously addicted to your channel. I am very grateful for your creativity. Much respect from Vancouver BC Canada. I watch every morning while drinking my morning tea before work.
@lauralong6695
@lauralong6695 11 күн бұрын
It’s so precious that you play Barbies with your daughters. I haven’t heard anyone use this expression “play Barbies” except by me and my best friend almost 60 years ago. Thanks for your great recipes, and many thanks for a good memory, although unintentional. 😊
@anessa8929
@anessa8929 2 жыл бұрын
The possibilities for a mouth watering & satisfying salad are endless! Now I'm going to my fridge and pantry to determine what I'm going to have in mine for lunch. Of course, color, color, color! 😊
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙌🏾 YES! all about the colors!
@nieshat
@nieshat 2 жыл бұрын
I love that you are invested in your daughters happiness. God bless!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
Always!
@gaminghall-xr7mw
@gaminghall-xr7mw Жыл бұрын
Love this videos. Showing what you eat rather than general nutrition talk is so much more concrete for me.
@Acyuta-Priya
@Acyuta-Priya 2 жыл бұрын
I've been eating salads more this year than I ever have. Most of them have been BASIC. This video has some great ideas I plan on trying in my next salad.
@MichelleMarieParks
@MichelleMarieParks Жыл бұрын
You are a joy to watch and learn from. Your enthusiasm for life shines through and makes everything all the more enjoyable. Also - YUM!!
@Deerych
@Deerych Жыл бұрын
I've been a salad fiend lately. I can't get enough of them! Perfect for a meat/veggie diet with low carb diet. I want more!
@paraskevig.7667
@paraskevig.7667 Жыл бұрын
My goodness I dont know what is better, cooking your amazing recipes or watching your videos!! Great work! Thank you!
@prodigalflower1178
@prodigalflower1178 Жыл бұрын
I'm here for that taco salad! I have diabetes, and have decided that I want to live long, be strong and healthier, So I'm starting a work week salad a day to lose weight and keep my blood sugar down and eventually get off my medications! Thank you for your recipes! Also, I was raised vegetarian so the sunflower seed meat was outstanding to see, that's a new one for me and I cannot wait to try it! 😊
@yourfavnurseb9699
@yourfavnurseb9699 Жыл бұрын
That’s awesome that you are taking control of your health. I bet you will be off of those meds by the end of the year!
@user-fq7vs2de8u
@user-fq7vs2de8u Ай бұрын
I wash all my fruits, melons, roots, and vegetables in distilled vinegar and water as soon as I bring them home from the store. Your mother is very wise. Run warm water over apples, pears, plums, and other thin skin fruit. If they look or feel covered in wax rub baking soda on them to remove the pesticide, then wash with your cleaning solution. I also wipe clean fresh mushrooms with a paper towel that has been dipped in the vinegar and water solution.
@fourcharms4
@fourcharms4 Жыл бұрын
I absolutely LOVE Kale salads.... I Love salads period! Looking for new recipes and things to add to my kale salads. This was great, thank you !
@MyEverydayGarden
@MyEverydayGarden 2 жыл бұрын
I love your shelves and the hanging plants! The simple ingredient visuals are fantastic.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
thank you so much!
@cristalclear926
@cristalclear926 8 ай бұрын
Yooooooooo!!!! That kale salad was LIFE!!! Thank you so much for inspiring me to think outside the basic salad box! Day 10 of plant based eating and I’m amazed by all the delicious healthy flavors I’ve been missing out on all these years. I feel FANTASTIC!
@amazjunelee
@amazjunelee Жыл бұрын
Is it just me or is this gentleman just absolutely amazing?! I see a superstar in the making? 🙌🏼 #genius on so many levels 😮
@lanahundley8625
@lanahundley8625 Жыл бұрын
Yep! 😂
@doriapatterson3092
@doriapatterson3092 2 жыл бұрын
New subbie here! I appreciate the quality, time and effort that you put into creating this video. And the food looks delish! 😊
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
thank you, Doria!
@starbright7415
@starbright7415 2 жыл бұрын
I love your channel. You present with an engaging dialogue filled with wit and humor. And the recipes are great! Thank you!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙏🏾 thank you so much!
@mbr663
@mbr663 2 жыл бұрын
You are so personable, and your sense of humor so natural, that I would watch your videos just to soak up your pleasant personality!
@kerieagle2441
@kerieagle2441 2 жыл бұрын
Great way to start my Sunday!! Thank you for some new ideas for a salad!! 😊
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙏🏾 you're welcome!!
@donnamiller631
@donnamiller631 2 жыл бұрын
Wow. I never thought of doing that with sunflower seed. Thanks for the idea.
@hannad6726
@hannad6726 Жыл бұрын
I really like the way you film your recipes. Hooks me every time.
@conciergemain4039
@conciergemain4039 2 жыл бұрын
You're so cool and laid back. I enjoyed your segment and will try your salad creations starting today.
@sandraphillips2969
@sandraphillips2969 Жыл бұрын
I'm so glad you popped up in my KZfaq feed, Nard Dog. : ) You are funny, clever - and inspirational! I used to consider any lettuce just a carrier for ranch, and now I'm super excited to try these salads! I LOVE your videos!!!
@OneKENDRA35
@OneKENDRA35 Жыл бұрын
Was looking for salad options and this video came up first. I'm happy I clicked on it, because not only do I see salads I'd actually eat, but he is really funny😂
@rozchristopherson648
@rozchristopherson648 2 жыл бұрын
I really like that taco salad because I would never have thought of using soaked sunflower seeds with seasoning to make a taco meat substitute. Thank you for this video.
@MrsMMcG
@MrsMMcG 2 жыл бұрын
Nice! You just took a salad and kicked it up more than a few notches! Thank you for that ☺️ I love your sense of humor, Andrew, you make viewing very pleasant 🙂 I will try your ideas as I absolutely love kale and arugula! Have a lovely week! 😁👍🏻👍🏻
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
Thanks so much! 😊
@DanielleS654
@DanielleS654 Жыл бұрын
These all look great and your style is super! I really appreciate the warning against springing the taco salad on unsuspecting friends and family.😂
@melt4769
@melt4769 2 жыл бұрын
I love your videos, and I cannot wait to try your salad recipes. Thank you 🙏 ❤️
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙏🏾
@karen-zb7pu
@karen-zb7pu 3 ай бұрын
I think you have the best food vlog on KZfaq. I learn something everytime!
@stormyjensen8077
@stormyjensen8077 Жыл бұрын
I love your kitchen! And your advice 🥰 thank you
@anonamouse9198
@anonamouse9198 2 жыл бұрын
Kale pesto has been my go to this summer in the uk, blitzing it in the food processor beats chewing it👌🏻
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
this is true! good share!
@nenairby3349
@nenairby3349 2 жыл бұрын
Thanks for those delicious salad recipes. I actually love salads. Especially in the warmer weather . 👏🏽👏🏽👏🏽
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
Me too!!
@maryhubbard7015
@maryhubbard7015 2 жыл бұрын
I like how you put your recipes together and your style of filming. ❤️ Thank you for sharing.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
thank you, Mary!
@brownbeauty1987
@brownbeauty1987 Жыл бұрын
I’m so glad KZfaq suggested you to me. I want to start incorporating more salads in my diet, but I don’t love the idea of Salads lol. just made it more practical because you understand how much I really don’t wanna do this 😂
@losingpartsofme6542
@losingpartsofme6542 Жыл бұрын
Found your video and love every salad. Arugula and spring mix is my fav!😋
@mudmanguy998
@mudmanguy998 Жыл бұрын
I just love your videos, man. I totally dig your sense of humor.
@lkenady52
@lkenady52 2 жыл бұрын
I love this guy, he is creative and will definitely make his salad!
@barbaraaven9032
@barbaraaven9032 Жыл бұрын
I just love to live off of salads and soup !!!❤
@eaconnerart
@eaconnerart 2 жыл бұрын
The sunflower seeds... Great source of vitamin E, Copper, Iron, Folate, B1 and B6! KEEP UP THE GREAT WORRRRRRRRRRK! Also... Don't be afraid to throw apple in a salad :)
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
you got it!
@klworrell64
@klworrell64 2 жыл бұрын
I'm allegic to walnuts and as I flex toward a plant based diet... I saw alot of things made with walnuts... that I would love to eat...and ease my transition. Anyway, thank you for the sunflower seeds. I can't wait to try 😋 I love your channel!
@ninaonyoutube6372
@ninaonyoutube6372 2 жыл бұрын
Love them! Your videos never disappoint. I have a bunch of salad grown on my balcony and need to use it up. Will make those for sure. Also, I have been looking for a taco salad recipe, as if you read my mind. Thanks 😁 Not gonna lie though, you really got me hooked on the chickpea salad...I make it all of the time...lol 😆
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
LOL thats so great!!
@carlbliss2398
@carlbliss2398 2 жыл бұрын
I've always liked a good salad. You now make me soooooooo excited about creating them. I just subscribed. Thanks so much.
@1Rabih
@1Rabih Жыл бұрын
Great vegan recipes extremely well presented thank you dear Andrew for everything you do 💚💚💚🙏🏽🙏🏽🙏🏽
@mariaholloway5838
@mariaholloway5838 Жыл бұрын
Thank you for your channel. Been a vegan a year now and I'm enjoying your recipes
@suemccarthy5662
@suemccarthy5662 2 жыл бұрын
You’re so funny I really enjoy all your videos. The music and all the chopping of beautiful vegs makes me happy 😊 thank you
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
i really appreciate it!
@mobydog99
@mobydog99 2 жыл бұрын
So glad to find this, love the recipes AND the styling too
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
thank you!!
@bettyh8005
@bettyh8005 2 жыл бұрын
I hope you will offer a version of vegan West African Stew. It's very savory with unexpected incredients: tomatoes and peanut butter with kale and chunks of sweet potato. I just found the "Make it Dairy Free" channel! 🙋‍♀ How great! Now I am following that one, too. I love your work. ❤
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
thank you so much! Im trying to study a few different cuisines to keep things interesting. I hope at some point i can provide something that sounds so incredible!
@ginacastell4581
@ginacastell4581 2 жыл бұрын
Love your show and personality. You are funny and personable! Love that you’re from Brooklyn! You make cooking look easy. Keep it going. Gina
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
i appreciate that, Gina!!
@monicanaranjo507
@monicanaranjo507 Жыл бұрын
Your video was so aesthetically pleasing ❤❤❤❤ thank you for these tips 😊
@staceyneedscoffee
@staceyneedscoffee Жыл бұрын
That taco salad looks not only delicious, but I adore taking romaine or bibb lettuce and filling it with something delicious, sometimes even topped on jicima. Pretty sure I need to make that this weekend!
@J_LOVES_ME
@J_LOVES_ME Жыл бұрын
Great tip on the washing of kale - it's especially important when eating raw veggies.
@tammyebee9648
@tammyebee9648 Жыл бұрын
I really enjoyed this video! ❤ Please continue to make these videos with the commentary. Very entertaining 😂 and helpful.
@carlahicks5653
@carlahicks5653 2 жыл бұрын
"Wow! That Kale salad look amazing! 😋 A must try.😊😍
@QuadMix
@QuadMix 11 ай бұрын
My go to formula for a salad is: 1. Aim for 80-90% raw fresh veg &/or fruit. The greener the better. 2. Include lots of plant fats using suitable oils for a dressing & roasted (soft) nuts &/or seeds like sesame, sunflower, pecan, cashew etc. 3. Infuse the dressing with lots of flavour using garlic, spices, a type of acid (citrus or vinegar), salt, soy-sauce etc. 4. Optionally, add a warm/grilled or textured/crispy element for a diverse mouthfeel & enjoyment.
@genetteklu1537
@genetteklu1537 2 жыл бұрын
Love your recipe as well as your creativity! I am not vegan but I normally tend to eat more vegan foods so I decided to learn more of the vegan foods . I know it will eventually help me transition. Thank you for having such an enjoyable and teaching channel. With all Respect 😀
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
You're so welcome! thank you!
@christschild818
@christschild818 Жыл бұрын
It looks so fresh and healthy and delicious. 😃
@AnnnnnaQ
@AnnnnnaQ Жыл бұрын
The algorithm sent you to me...and I love your quirky style! I'm subscribing because I was on my stupid treadmill and started chuckling! 😅😅 When I looked up I was already 15 mins into my incline walk! Well done! Very informative with clarity and precise execution!!💪🏾💪🏾
@chaotic.content
@chaotic.content 2 жыл бұрын
I'm not vegan but I'm trying to eat more vegetables for my health. your channel is amazing, thank you
@PWheat
@PWheat Жыл бұрын
I tried the arugula salad and it was delicious. I will be trying the others. Thanks for sharing 😊
@theresawilloughby9884
@theresawilloughby9884 2 жыл бұрын
I Love salads with Mixed Greens, Arugula, Spinach, Chick Peas, Mini Cucumbers, Red Peppers, Red Onion, Olives, Avocado Oil & Apple cider vinegar and Herb & Garlic Spice. This is a Delicious Salad, you can also put Hard Boiled eggs in it.
@icedoutcakes2642
@icedoutcakes2642 Жыл бұрын
I absolutely love your videos! Thank you
@DoughBoiVegan23
@DoughBoiVegan23 2 жыл бұрын
Good ideas I've been on a salad kick lately these will come in handy!
@brap3798
@brap3798 Жыл бұрын
oh shit! As a chef, I'm picturing the flavors and textures of the first salad in my mind and they taste awesome. I think the creaminess of the avocado will blend the crunch and spices from the sweet potato and chickpeas so well with the fresh vibes from the sweet'n'sour'n'light bitterness from the kale. God it looks amazing xD Maybe I would add some cooked red beets after drowning them in lime(zest), roasted black pepper corns and olive oil, for some extra sweet and sour happiness and to give it a bit more of a 2022 inclusive colorscheme 😇 Well done my friend and I can't wait for the rest of the video
@lucaslegz
@lucaslegz 6 ай бұрын
I am all about a BIG salad. I can eat a salad everyday and never get tired of salad. Going to try the taco salad. Thank you.
@Eatwithme77
@Eatwithme77 2 жыл бұрын
All thes look delicious Can’t wait to recreate them .
@lefthandedfork3337
@lefthandedfork3337 Жыл бұрын
Amazing detail and editing! Thank you for the recipe will try! God bless
@justbloggin7407
@justbloggin7407 Жыл бұрын
Sweet potato, avocado, chickpeas+ some greens it's my favorite combination! To add some Jerusalem's artichoke (sunchoke) WOW!
@margarett_b
@margarett_b 2 жыл бұрын
Well, I love pretty much any salad combination - and after a few days of conference catering I was DREAMYING of a salad. It means however, that most of the salads I eat are of the everything-but-the-kitchen-sink type - which is absolutely fine BUT certainly lacks creativity ;P I looove the addition of sweet potato to the kale salad (they sounded so crispy!), the use of sunflower seeds in the taco "meat" for the second recipe and the parmesan with arugula - never added vegan cheese to my salads! . Anyways, really a great video! I love your filming style, all the tips and stories and simply your sense of humor :D Have a great rest of the week!
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
"everything but the kitchen sink"😂 . thank you, Margaret! have a great week!
@stinamj
@stinamj 8 ай бұрын
It makes such a big difference and healthy to eat plant-base. I was told that hard chips are like daggers that can cut through your gut lining, leaving holes in it.
@lisas4453
@lisas4453 10 ай бұрын
I love your teaching, instructions & insights...especially the kale analogy because I love green cabbage but hate kale...I'm trying though...you're just great!!!
@CABUE3
@CABUE3 Жыл бұрын
Great salad ideas👍🏽 love the kale potatoes I would just top with some sesame or poppy seeds also I like to add a bit of salt to the vinegar water to make extra extra sure
@Michelle-mu1wp
@Michelle-mu1wp 11 ай бұрын
Dishes are phenomenal and you are hilarious 😂😂😂😂 Already shared several of your videos!!
@laurenkelly8499
@laurenkelly8499 2 жыл бұрын
Loving your videos - keep them coming! Appreciation from Ontario, Canada
@debbolz6847
@debbolz6847 11 ай бұрын
The sounds are phenomenal ❤
@heathermatsumoto
@heathermatsumoto 2 жыл бұрын
Just love the rainbow 🌈 way of squeezing in all of the colours
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙌🏾
@anitavirginillo
@anitavirginillo 2 жыл бұрын
They all look amazing!! thank you :)
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙏🏾
@sweetlikeme
@sweetlikeme Жыл бұрын
Love how you got straight into it.❤❤❤🎉🎉🎉🎉🎉
@TechWaltMD
@TechWaltMD 3 ай бұрын
I'm not vegan or vegetarian, but vegan salads are my go-to for a quick meal or if I just want to use up some veggies. Great ideas in this video.
@kristys6640
@kristys6640 2 жыл бұрын
LOL! Your description of kale is on-point. I almost choked on it the first time I ate it.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
😂
@beautyblessings3
@beautyblessings3 Жыл бұрын
This was such a good video. You made me laugh and you made some valid points about salad 😆
@lisajensen1843
@lisajensen1843 2 жыл бұрын
I would roast that corn and fluff with the taco seasoning. I just love your channel! You make me smile💫
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
great idea!
@saleemahnurid-din8423
@saleemahnurid-din8423 2 жыл бұрын
Thank you for sharing your fun presentation. Love Great selection of 🎶 that compliments your presentation.
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🙏🏾
@msdawn5720
@msdawn5720 2 жыл бұрын
I wish we had more teachers like this. HEY! I found a salad for that! lol So flipping funny (and yummy) Epic.🤣🤓😋
@thenarddogcooks
@thenarddogcooks 2 жыл бұрын
🤗 thank you!!
@donnahughes9575
@donnahughes9575 Жыл бұрын
I'm digging your sense of humor with the knowledge 😉 Subbed!!!
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