The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer

Рет қаралды 411,946

Күн бұрын

This 20 Minute One Pot Turkish inspired chickpea salad will blow you away! The flavors, the ease of this, and the ability to quickly meal prep this in the summer is a sure fire way to enjoy an amazing meal during the heat!
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/turkish-c...
Timestamps:
00:00 how to make Turkish chickpea salad
4:30 Turkish chickpea salad finished
4:42 Why I’m always using a silicone spatula
5:18 Favorite things about this recipe
5:39 can I swap the chickpeas
6:11 let’s talk seasonings
6:48 Sumakiness
7:52 let’s talk about onions
8:43 swapping red wine vinegar
8:48 swapping cilantro
8:48 swapping basil
9:13 what else you could add to this dish
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
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*Bowls (Small): amzn.to/3wfI4YA
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*Cutting Board (Round): amzn.to/3wfHOc4
*Food Processor: amzn.to/2JjhRyW
*Garam Masala : amzn.to/3MR6fn5
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-Note: Not all products are exactly as seen in video.

Пікірлер: 402

@TheOriginalArchie Жыл бұрын

I go up to my parents house every Sunday evening and make them a meal. They are both vegetarian (although my mom will eat fish occasionally) and I just wanted to comment that I always check this channel every week before I head to the grocery store for their meal. They love chickpea dishes and this is what I'm going to make them today. I love the addition of the avocado slices, and I may add either some cubed eggplant or potato since this will be a main dish (and because that will leave leftovers for me to bring home). 😆

@thenarddogcooks Жыл бұрын

🙌🏾 ❤️ love this!

@calex9398 Жыл бұрын

❤

@bobbylee_ Жыл бұрын

What a wonderful tradition! Love the idea of cubed eggplant too. There is a place here that makes these eggplant fries that blow me away every time. Like your mom I do seafood every once in a while. But some times I’ll do a vegetarian alternative using Nori sheets (seaweed) that I turn into powder with my coffee bean processor. Add that to smashed up chickpeas and what ever else you typically add to your tune and you got a great “tune” sandwich. Good with club crackers too!

@u.twinston2343 Жыл бұрын

😋👍🏾👍🏾

@erinsimmons9904 Жыл бұрын

I also cook for my parents on the weekends. It’s one of my favorite things to do. Love your idea of adding potato.

@HaggisVitae Жыл бұрын

This is just such a beautiful video. More than a cooking video, it’s kind of a food meditation. Beautifully filmed. No obnoxious, loud music. Beautiful lighting. Great knife skills. Love how each ingredient stays in the shot till the frame is full, then is used one-by-one in the recipe and cleared till we are left with just the final dish. A work of art! 💙🌱

@anged.4951 Жыл бұрын

I find myself mesmerized...lol

@Last_E_iz_A_thre3 11 ай бұрын

He has the shots from atop and it is very precise. If there is such a thing as food porn, this is definitely food foreplay. Clean and a good watch. Got to make this recipe and post it on youtube as well.

@hotcelegs 11 ай бұрын

white guilt comment

@raiu8990 Жыл бұрын

I rewinded this video three times just to hear that blade sound over and over again

@thenarddogcooks Жыл бұрын

😂 that sound is everything!

@kdcbattlecreek Жыл бұрын

It is soothing, but I also increase the speed to see all the ingredients🤤

@adewdrop2141 Жыл бұрын

Ok...I also like the sound of the bowls / jars sliding across the table😄😄

@Offical_Goatkid Жыл бұрын

🔥

@thenarddogcooks Жыл бұрын

Genuine Question. 🤔 What kind of recipes do you find yourself currently looking for here on KZfaq for the summer? Because I can eat warm foods, comfort foods, etc year round, but looking for opinions to help cultivate future videos for the summer months. Thanks for your help 🙌🏾

@berlinorama Жыл бұрын

These kinds of hearty meal salads are just what I am looking for for the summer. This one looks gorgeous!

@buildbybh Жыл бұрын

Hi Andrew! I'm a BIG fan of the channel and I love you work! Possibly something like fruit salads? A lot of people struggle to eat their veggies during the summer because of the wide variety of fresh fruit, so maybe incorporating them in a salad would be so helpful for all of us.

@debiesubaugher Жыл бұрын

Things I can serve cold, not just room temp. Being half Korean I love icy noodle soup, Mul Naengmyeon. I switched the beef broth out for simple kelp or mushroom broth with a little fermented black beans for extra umami. If I could find more things like this for summer, savory cold meals, I would be in heaven.

@Ves-sj6fe Жыл бұрын

@@buildbybh I'm with Badria. Fruit ingredients that aren't intended to make the dish sickeningly sweet with heaps of sugar. Eons ago I once had a cold salad recipe that included tossed avocado, dates and toasted ground pecans with an oil and dark brown sugar dressing. I can't remember all the ingredients but it was unexpectedly good. Light but satisfying.

@eaconnerart Жыл бұрын

Ways to do tofu on a grill. I'm always taking tofu to be grilled to BBQ events.

@larry3828 8 ай бұрын

I made this for a bbq, it was a big hit, everyone loved it. It was literally just this salad and some burgers but it turned out to be an impressive looking bbq. And it was great because I made it ahead of time so I could just chill out and chat, nice and simple.

@XabeebaX 10 ай бұрын

The best thing about these videos that makes people feel like they’re in control in the kitchen is the meal prep! Staying organized in the kitchen is one of the best ways to combat any cooking or kitchen fears. Definitely want to give this recipe a try. It looks like a great dish that I can bring to work for lunch for a few days throughout the week and looks really great for the fall weather approaching. A lot of my fav spices used!

@AileenTimmers-kz8rb 8 ай бұрын

Love the format showing all the prep and cooking with our talking, and the overhead camera which is the POV of the cook. Lovely.

@ericd5476 11 ай бұрын

What a great video for us guys who are not the greatest cooks. And by all means, please continue to post any/all anti-inflammatory recipes as I’m eating to combat my Multiple Sclerosis. Your channel is fantastic and much appreciated, keep up the great work!!!

@MM-sf3rl Жыл бұрын

Damn dude. I made this. SPICES bazaars. Forgot the sun-dried tomatoes and avocado. Didn’t matter. Didn’t measure anything; just eye ball it all. That was YUMMER❤ ONLY problem: it’s all gone.

@Shelley9090 Жыл бұрын

That final bowl was everything! Love your channel.

@thenarddogcooks Жыл бұрын

🙏🏾

@garfieldbraithwaite8590 3 ай бұрын

Can we PLEASE have a moments silence for the music policy on this channel. Never less than impeccable. Invite me to dinner anytime

@Boatfornicator 10 ай бұрын

I originally clicked to check out that beard, then I saw how the video immediately starts with the content FIRST, talks SECOND, and even then, the talks aren't tangential babble. You're amazing, this is EXACTLY what I want to see, no 5 years intro that everyone skips anyways, great music choice. The salad actually looking tasty is a great bonus. Subscribed, I hope your channel grows big, it looks underrated at only 306k subs.

@MBmysterio 8 ай бұрын

I'm glad that I'm not the only one who always uses a silicone spatula in the kitchen. Love this channel even though I'm not vegan.

@katrinaharris5934 Жыл бұрын

I love watching to see when and where the mini whisk will appear. 😊

@thenarddogcooks Жыл бұрын

😂 😂

@PumpkinHalloweed88 Жыл бұрын

Just wanted to say how much I appreciate your videos. Super chill guy, and it’s pretty straightforward. 🖤🤛🏻🤘🏻

@Mahavegan Жыл бұрын

Absolutely stunning, gorgeous Chickpea Salad! I can't wait to try it out, Mr. Bernard! Thank you so much! ❤

@thenarddogcooks Жыл бұрын

🙌🏾 thank you!

@craigd7738 10 ай бұрын

Holy Smokes! Love your videos! The way you make the meal without any distracting music or dialogue is spot on. Can’t wait to try and replicate some of your meals. 👍👍

@debiesubaugher Жыл бұрын

As always this looks amazing. I think it would be great as a wrap. I have pots of basil all over my house. Great to be able to just pick the leaves off as I pass, smells awesome, cleans the air, keeps the bugs at bay, etc. Lemon basil is probably my favorite because I always throw it into my drinks.

@lorrainethomas241 Жыл бұрын

I was totally thinking wrap, too!

@thenarddogcooks Жыл бұрын

i need more pots of basil. you're right, its so versatile i go through it like drinking water sometimes 😂

@carlenemclean4050 Жыл бұрын

Just seeing this video for the first time, Haven’t tried the recipe as yet …will be doing soon. However I am soooo in love with the “sound effects”. Recipe has to be twice as good!! Thanks for sharing.

@thenarddogcooks Жыл бұрын

🙌🏾 cooking sound sfx are my music in the kitchen!

@andreabergman9867 Жыл бұрын

Looks amazing! Healthy, delicious, and easy to prepare. Thanks!

@AnastaciaMary 11 ай бұрын

Great video and can't wait to try the recipe! Very well presented, too. Thank you, Andrew!

@Mulderfactoring 3 ай бұрын

Andrew, I wanted to thank you. Your videos are definitely a comfort for me as we strive to make this lifestyle change. My wife and I seriously beginning our Vegan journey in our 50s. We eat well, but it's time for this change for our long-term health. Thank you for amazing videos and your receipt site that partners with it. Perfect for my brain. I'm going to do most of the cooking, I just retired, and right now feeling a bit overwhelmed with what to buy and how to rebuild our kitchen. Do you a video on what supplies and spice that all Vegan newbies should make sure they have in their kitchen?

@wiebkejacobsen8969 Жыл бұрын

Made this last night and it was as delicious as I imagined it to be 😋🥰! And so easy to make as well. Thank you.

@Last_E_iz_A_thre3 11 ай бұрын

You should take pics of the outcome.

@BlaqpantherMelanistic Жыл бұрын

I'm obsessed with your cooking my brother.

@thenarddogcooks Жыл бұрын

I appreciate that ❤️

@MrAlineye 9 ай бұрын

Just made this salad and it is SO delicious. The combination of spices gives you a sensory trip. SO good !

@johnjohnson2466 10 ай бұрын

I love how calmly he cuts and chops all the ingredients it’s almost ASMR

@Temascos 11 ай бұрын

Just made this, minus a few seasoning! It was amazing! This is going to be a lunch staple for a long time! Thanks for putting the hard work in this video.

@s.m6605 10 ай бұрын

I just made it took me way longer than 20 minutes because I tried to follow the recipe on video. Let’s say it didn’t turn out as I was expecting. Next time I make it I will leave out some stuff. Now I have a huge bowl of salad that I don’t know how am I gonna finish it 😅

@sb9852 10 ай бұрын

Now this looks so good and so filling! Thank you!

@homesteadgal4143 Жыл бұрын

Made this for lunch today. I substituted some of my homegrown Tronchuda Kale for the cabbage. Delicious!! Served this dish w/ fresh picked salad. Love the spices and texture. This is a keeper recipe! Thx.

@mcengizhanozmen 10 ай бұрын

Hey, Turkish guy here. It looks great, definitely well done. Chickpea is widely used in Turkish cuisine also in Greek, Lebanese, Israeli etc. But I wouldn't call it anti-inflammatory at all. For most of the people beans, chickpeas, all the spices, they are all very inflammatory.

@maryannjohnson541 19 күн бұрын

I can't wait to make this. I now have all of the ingredients to make for tonight's dinner. Thank you!

@gleichg Жыл бұрын

Glad I found this channel. I need more ideas like these for my diet.

@mortderire8354 Жыл бұрын

Me and my husband need to try all your recipes!!! I have alot of inflamation. Thank you very much for your uploads, I just found your videos.

@anged.4951 Жыл бұрын

Andrew, I've just discovered you, what a happy accident! Been watching for two days, trying to decide what to make first. I love your format- it's helpful to see the recipe come together and then hear you talk about it. Thank you!

@petrawhitmore4751 11 ай бұрын

I really love the format of your videos, unusual style, but very effective 👍

@miss_rini 11 ай бұрын

Omg this was soooo good!! ❤❤ trying all your recipes 😊

@TBland-ir8kl Жыл бұрын

Nice! I remarked to my daughter the other day, that I love how food you make are well balanced. Vegetables with protein and even the seasonings. Which is pretty, I cook the same way, though we meat. I'm always looking for great ideas for those days when I want to lighter but make sure it's a well balanced meal.

@thenarddogcooks Жыл бұрын

thats awesome and thank you for the kind words! much appreciated! 🙏🏾

@TBland-ir8kl Жыл бұрын

😂My typos! Smh. You're welcome. @@thenarddogcooks

@6lu5ky86 11 ай бұрын

Cleanest bell pepper cuts I've ever seen! 🙌

@Terika- Жыл бұрын

I just made it!!!!!! it is insane, out of this world good!!!! Im sure it will be on "repeat" indeed!!!! Wonderful, just as is. I Am thinking about using sticky rice with my leftovers, or steamed broccoli.....oh my God!!! such a nice bite! it feels like such an alternating of sweetness and sour. So balanced! I'm just loving it! thank u for another, succulent meal. :)

@Marycharmin 9 ай бұрын

I tried this recipe a moment ago and served it to my boyfriend and his parents. They loved it! I love the flavor! I used kale and romaine lettuce instead and they still pair well all together. Thank you for this video!

@krkr225 3 ай бұрын

I made this today. Easy, quick and delicious. I'll definitely make it again!

@Jsfreedom 9 ай бұрын

BEAUTIFUL! THE COLORS POP! I AM SO GLAD THIS CHANNEL POPPED-UP. YOU JUST INFLUENCED A A SUB!

@kristinabanks8146 11 ай бұрын

Made this tonight!! I didn’t find Sumac on its own but I saw Za’atar can be a replacement and found and used that. Still delicious!! And Easy! Thank you!

@debbolz6847 Жыл бұрын

My new ASMR, so soothing thanks dude!! You are AMAZING, love ya style 😊

@ar6276 11 ай бұрын

Awesome recipe, my husband loved it and so did I 🥰

@6wasuri2 Жыл бұрын

The nutrition is through the roof on this combination. I love that most of it is sauteed/cooked. I think I'd massage the cabbage a bit. Beautiful salad. First time viewer. Followed.

@Last_E_iz_A_thre3 11 ай бұрын

So many great recipes out there with a high nutrition value that we overlook based on our fast paced lazy eating habits.

@JO-ub9rt Жыл бұрын

I made this today and loved it! I couldn't find sumac where we live but I've ordered it online for next time. This time, to sub for the sumac I used lemon pepper. Can't wait to try it with sumac. Also I'm wondering about sprinkling some dried cranberries on top next time? Love the tart/sweet combo. I served it with curried par-boiled rice. As we say in Hawaii, "ono" !!! (I also like how you prep & prepare without talking so we can just watch & learn, then your commentary at the end ties it altogether with hints & further instruction. Am learning so much from your channel! Thank you.)

@hannamurphy7502 5 ай бұрын

I have made it, it tastes amazing and so healthy! Also easy to prepare which is important for me. Thank you!

@mylifeinschrampbells9604 9 ай бұрын

Just found your channel and I’m super excited to try these recipes!

@Golfhippy10 5 ай бұрын

I didnt put in the sumac bc not a single grocery store carried it and i didnt add cabbage or red wine. I grilled chicken to go along with it and marinated in paprika, garlic and onion powder salt and pepper with olive oil and a splash of white vinegar. i can honestly say this was one of the best dishes i've made in a looooooooonnnnngggggg time. Highly recommend. so freaking packed with flavor and digests very easy. sooooooo gooood. thanks brother

@itsmeowornever.8143 Жыл бұрын

Yes, making without the extra cloves. Thanks Andrew, bet this tastes gorgeous! 🙋‍♀️

@thenarddogcooks Жыл бұрын

🙌🏾 thank you!! 🤗

@Infinite3ntanglements Жыл бұрын

Love making this on my day off. Tomorrow yay love this !

@chuckemory6004 Жыл бұрын

Thanks for this. I think I may try using lettuce with this as a make-shift taco. I think that would give a little cooling factor with the warm salad. As for recipe ideas, I live in an area that tends to be hot and humid during the summer, so I'm always looking for cool meals - soups that can be eaten cold, salads with fruit, etc. I look forward to any recipes you come up with. Thanks again for all your hard work. Peace.

@thenarddogcooks Жыл бұрын

🙏🏾 appreciate you, Chuck! thanks for sharing!

@michymoo839 11 ай бұрын

Oh wow, just made it for dinner. What flavors! Thank you!

@epualc 11 ай бұрын

It looks AMAZING, i'm going to try this !! Thanks

@LazHamlet 11 ай бұрын

Wow! I loved how you designed the videos to be. First we see the beautiful making with only some subtitles explaining ingridients and fancy music on the background. Then you explain, ellaborate on the process, adding what we can do differently. This makes the action part shorter so we can just use it as a guide and also get informed with the second part if that is our wish. Congrats 👏🏻

@styx971 Жыл бұрын

the algorithm fed me this video and for once i can say i'm pretty happy about it , this looks great , as someone who like chickpeas but doesn't use them too often i'm looking forward to trying this one. thanks ^^

@ItsMrFresh Жыл бұрын

Just made this, absolute banger thank you! ❤

@thenarddogcooks Жыл бұрын

🙌🏾 AYE!! ❤️

@cynthiajoeverett5798 10 ай бұрын

Looks delicious, and easy. I'll give it a try. Thanks.

@pinkmoon831 Жыл бұрын

My ASMR gets activated with your videos and also my hunger bc of the delicious food, love your style! 💚

@thenarddogcooks Жыл бұрын

😂 love it!! 🙌🏾

@cheerubebayonettaholopaine2638 11 ай бұрын

asmr 👎 great recipe, but that noises are horrible.

@doomkittyy 11 ай бұрын

Excellent recipe! Thank you for sharing with us 🥰

@user-bz8bg3xe7r 8 ай бұрын

you changed my cooking game. Thanks so much!

@wynnettawilliams3529 11 ай бұрын

Yep, made this today!!! All I can say, is yummmm!!!!

@Grace-love79 Жыл бұрын

Love sumac and graham masala. I buy them often. Great seasoning.

@EccentricallySpunkyFunky Жыл бұрын

This looks amazing. Definitely trying it out tomorrow!

@thenarddogcooks Жыл бұрын

🙌🏾 yaass!!!

@varunsarna460 11 ай бұрын

Rit dit dit da doo, amazing recipe Nard Dog 🔥 made this today and was blown away!

@melissasherrin7550 Жыл бұрын

This salad is so so good.

@ptumpkintumpkin4189 Жыл бұрын

This looks sooo... delicious! I'm new to vegetarian and chickpeas! I will attempt to make this dish! So many ingredients though!

@antonelaortiz5660 Жыл бұрын

My son has RA has suffered tremendously with flare ups n inflammation I am trying to help him with his diet this will be very good for him thank you!

@treaebae9906 Жыл бұрын

The sounds of chopping are so satisfying 😂

@thenarddogcooks Жыл бұрын

😂 agreed!

@mq9413 Жыл бұрын

Love it, love it, on my menue for tomorrow, TK you for sharing

@ThomasSoles Жыл бұрын

Looks amazing!

@paigeburrell6332 Жыл бұрын

Just made this salad and it is sooo beautiful and delicious...I substituted the garam marsala with a cumin and nutmeg mix just a pinch

@stephz0r93 Жыл бұрын

Looks absolutely delicious n healthy

@autumninnyc5394 5 ай бұрын

Omg this was amazing. I just made this tonight. Some of the seasoning mixtures made me raise an eyebrow but I trusted the process. I sliced avocados and I made some sweet plantains on the side. Yummy!!

@FD-qt4tq Жыл бұрын

Bernard, I love your work!

@GK-qc5ry 11 ай бұрын

Simple fantastic recipe and easy to follow

@msflaneuse4340 Жыл бұрын

Yum. Trying this soon. Thanks!

@irieirie8297 Жыл бұрын

Andrew, thank you for the nice recipes. 🎉🤗☀️

@thenarddogcooks Жыл бұрын

🙏🏾 you're very welcome!! 🤗

@ameliareyes5051 4 ай бұрын

I don’t normally like the taste of peppers but this dish changed my mind You made me want to cook more 😮‍💨

@ElParacletoPodcast 7 ай бұрын

Thanks, I will try it.

@JuliatteJ Жыл бұрын

Can’t wait to try!

@novembersky3749 8 күн бұрын

just found chickpeas lately OMG! i eat it daily!!! your vid. i/recipe is useful! thanks bro.!

@karen-zb7pu Жыл бұрын

I love this!

@MamaMia22292 11 ай бұрын

This recipe looks amazing

@planckismus 9 ай бұрын

that looks amazing can't wait to try it

@jenniferhuff2566 Жыл бұрын

Looks as beautiful as I imagine it tastes!

@thenarddogcooks Жыл бұрын

🙌🏾 🙌🏾

@flaneurfilms1940 8 ай бұрын

Just tried this. It exceeded my expectations.

@eaconnerart Жыл бұрын

SEASON AT EVERY STEP! The true secret to plant-based cooking! "If you don't have Basil, go get some." AMEN! Hands down my favorite herb. If Basil is in it... I'm eating it. My great niece has her 1st bday party next Saturday. This is what I'll be taking. I'll let you know if it passes the family test LMAO! I might add some Kale and maybe an apple? PEEEEEEEEEAAAAAAAACE!

@thenarddogcooks Жыл бұрын

i need to add several pots of basil around the house... ITS SO VERSATILE! 🙌🏾 happy bday your great niece!! Yes, great additions and let me know how it fairs!

@GO-cy3no 11 ай бұрын

Did it pass the fam test?

@eaconnerart 11 ай бұрын

@@GO-cy3no It sure did. The bowl was empty. Would recommend!

@taymck4144 Жыл бұрын

I absolutely ❤️ chickpeas! They’re one of my go-tos for a quick healthy snack or meal and watching this is making me hungry 😋. I make barbecue chickpeas (just chickpeas cooked with sweet peppers, onions and bbq sauce, and toss them into a soft tortilla with shredded lettuce and avocado - mmmm.) Love your recipes, many thanks!

@thenarddogcooks Жыл бұрын

chickpeas are life! 🙌🏾