How to improve endurance and core strength | Soccer training drill

How to improve endurance and core strength | Soccer training drill | Nike Academy

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9 жыл бұрын

Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy.
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Welcome to FourFourTwo Performance, the official KZfaq channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.

Пікірлер: 56

@kevMP 4 жыл бұрын

Thanks, Amen! 🙏🏽⚽️

@user-df9vu4tx1g 4 ай бұрын

I really luv this session

@Thatboydbrown 2 жыл бұрын

That’s great stuff right there

@arman.salmaganbetov Жыл бұрын

Thanks for sharing! 💪👍

@mahatana_r 4 жыл бұрын

Thanks for the info

@asiimirepeter8396 3 ай бұрын

Very great work

@toye-setunchibondo9639 5 жыл бұрын

good job boys

@justinIGB123 Жыл бұрын

Great coach🔥🔥🔥

@WayneBolutu 2 ай бұрын

Good one

@justtt.fabian3965 7 ай бұрын

this is good fr

@JosheGoalkeeperstrainings 3 жыл бұрын

This is good conditioning drills and i will use it while training my goalkeepers ,, thanks a lot,

@MegaSuperfight 3 жыл бұрын

This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!! For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: kzfaq.info/get/bejne/atiFrMdhkrOppJ8.html

@rosenyarko3971 11 ай бұрын

Please I need help please 🙏. I'm a Ghanaian

@oliversportchannel Ай бұрын

Hi after 10 months@@rosenyarko3971

@robertosantoscavalcantecav1804 6 жыл бұрын

Muito bom

@mthimunyesn Жыл бұрын

it is a nice one

@dawudmusa268 3 жыл бұрын

Good

@MiyobaNachilichishinda-ri4hk 7 ай бұрын

I love what you are doing how can I join the academy

@dayatrock7024 2 жыл бұрын

Lapanganya untuk berlatih sangat bagus

@josephandrews3847 6 жыл бұрын

I really like the session. I heard you say that the session runs approximately 25-30 minutes but was wondering how many intervals of 4 minutes do you do and how much rest time in between each 4 minute interval. Thank you

@coachtamim8605 5 жыл бұрын

1 mins

@MegaSuperfight 3 жыл бұрын

@seanwickham8905 6 жыл бұрын

Is the Nike Academy the former name of what is now the IMG Academy, or did they simply change venues?

@RidwanRey 3 жыл бұрын

Nice video 💓🇮🇩🔔💪👍

@guybrushgood3717 7 жыл бұрын

hi! could you tell me please how many yards the cones are apart? how many abs, pushes and thruts? how many sets? thanks!

@guybrushgood3717 7 жыл бұрын

***** Im thirty and play amateur leagues, I ask because its hard to understand the accent when coach explains ir. Could you write the details down in chat box for me? Ill be glad

@cremedelacremex8 7 жыл бұрын

Alejandro Frasconi 10m to each, and 30 sec each exercise

@guybrushgood3717 7 жыл бұрын

and when rest?

@cremedelacremex8 7 жыл бұрын

Alejandro Frasconi no rest, 8x30sec=4min without rest. After that pause, he did not say how long. Then repeat für 25-30min all together

@guybrushgood3717 7 жыл бұрын

Thank you dude for make it clear, im gonna put on my routine, thank you!

@nayeemsikder5559 6 жыл бұрын

I interested with football

@youtubedrifter5594 5 жыл бұрын

We gots some Chorin to do boys.

@49amitkumargodcut 3 жыл бұрын

GOTS ? GOT.

@future8489 2 жыл бұрын

Must I Sprint through out?

@TheScatmandan Жыл бұрын

I think its not necessary unless you are maxing out your speed, cardio and endurance at a much higher level. If your beginner, start by going 70 - 80% speed and then go full sprint as you get better at it. Yoi can incorporate suicide drills.... Hellish drill but so worth it when the result kick in