• After completing Andy Frisella’s 75 Hard program and seeing the life changing results that came from it, it was only natural to keep things going by doing the entire Live Hard program, starting with Phase 1.
75 Hard is the prerequisite for a larger mental toughness program called Live Hard. In this podcast episode, Rob Cressy is joined by his accountability partner Brendan Pettit as they share their Phase 1 of Live Hard experience and tips to sharpen your mindset.
•What was their mindset like for this 30 day phase compared to when they were doing 75 Hard?
•What were the challenges they encountered and how did they overcome them?
•What were the benefits of Phase 1 of Live Hard?
•What was it like taking a cold shower for 5 minutes every day?
•How important was their routine to completing the challenge?
If you are interested in becoming the best version of yourself then this episode will share the habits, routines, and lessons learned from our Phase 1 of Live Hard experience.
I also created a blog post that share my Live Hard Phase 1 experience plus gives more tips: robcressy.com/phase-1-live-hard/
As part of Phase 1 of the Live Hard program, every day for 30 days you do these 8 tasks with zero compromise.
• Workout twice a day: 45 minute indoor workout, 45 minute outdoor workout. You can choose whatever fitness program or workouts you want.
• Follow a diet with no cheat meals and no alcohol. You get to create the diet for yourself.
• Read 10 pages of a personal development or non-fiction book. Something that makes you better. Note: Audiobooks do not count.
• Drink a gallon of water.
• Take a progress picture every single day.
• Take a 5 minute cold shower.
• Add 3 critical power list tasks (in addition to your 5 normal power list tasks).
• 10 minutes of dedicated visualization.
Note: when I completed Phase 1 Andy Frisella had very little content or details out about the program. Over the last few years he has added more specificity and content to the program that didn't exist when I did it. I point this out to save anyone who says "you created your own version" or "you didn't do it correctly". The program has evolved. I paid my dues every day and I am proud of it.
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// F O L L O W
Instagram | / rob_cressy
Twitter | / robcressy
LinkedIn | / cressy
Get more mindset, marketing, and high performance tips | www.RobCressy.com
My Creative Content Studio | www.baconsports.com
Sports Marketing Podcast | bit.ly/huddlepod
Leadership Podcast | apple.co/3hF3zZ6
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// R E S O U R C E S
🔆 Join our Newsletter | bit.ly/joinrobcressy
🎤Want to launch a podcast easier? I created an online course for you | www.launchingpodcasts.com
😂 Want better social media content? I got you covered | bit.ly/EasySocialRob
🎤 My Book: Podcast Hustle | bit.ly/podhustle
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// D E T A I L S
Welcome to Rob Cressy's KZfaq, a channel that shares tips for content creation, podcasting, mindset, entrepreneurship, and success.
My name is Rob Cressy and I'm the Founder of Bacon Sports, a creative content studio. I'm an entrepreneur and content creator on a journey for creative freedom and want to help others along the way on theirs.
Discover more details at bit.ly/baconservices
Subscribe to Rob Cressy's KZfaq Channel for regular videos: bit.ly/robYT
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// L E T ' S D O B I Z
I am always looking to work with awesome people and brands that want to engage and grow their audience through creative content.
Give Rob Cressy a shout at boom@baconsports.com
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// DISCLOSURE:
Thanks for trusting me with my truthful opinion on any future purchase you may make. I always disclose affiliate or sponsored information when it is the case. As a friend of Bacon Sports, you allow me to earn a small commission if you make a purchase through my affiliate/referral links. This doesn't affect you in any way in the checkout process unless I've been able to arrange a discount for you that is special from other customers. Thank you for supporting this channel!