Protein Cheesecake without Protein Powder

Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

Рет қаралды 634,952

Күн бұрын

🍽 Full Recipe & Calories: theproteinchef.co/healthy-che...
No protein powder? No problem! This high Protein Cheesecake recipe is low in carbs, filling, and easy to make with just 6 simple ingredients you probably already have!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
Cheesecake Pan: www.amazon.com/dp/B0006GNQ7C/...
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Пікірлер: 530

@TheProteinChef 2 жыл бұрын

Should I do more dessert recipes without protein powder?

@pranavkrishna2392 2 жыл бұрын

Yess!

@BrittanyLinger 2 жыл бұрын

yes!

@hfislwpa 2 жыл бұрын

Sure! Although I like cooking with protein powder too:)

@jsigg4106 2 жыл бұрын

Either work for me

@Shinukuro 2 жыл бұрын

Please!!!

@zoeymew8 Жыл бұрын

0:26 optional crust 45g graham crackers 28g melted butter MIX MIX 6 inch round pan 375 / 10-12m / golden brown 1:36 cheesecake 2 whole eggs 100g vanilla greek yoghurt 226g cottage cheese 1tsp vanilla extract 28g hemp seeds(protein bomb) 2tbsp sweetner 325 / 40-45min / jiggle test let cool, once cool, wrap it up and put into fridge for a few hours or overnight!!

@Ayverie4 5 ай бұрын

You don't need to use graham crackers... 1) Toast almond flour in a dry pan, stirring, until fragrant and browning 2) add sweetener of choice 3) add butter & form crust

@chochooshoe 3 ай бұрын

thank you for this! when I saw "graham crackers" I was like "how's this low carb..." 😂

@georgepeters4536 3 ай бұрын

Almond flour? Look out guys, this person's a millionaire!

@chukwu_9 3 ай бұрын

@@georgepeters4536my brother in Christ if you can’t afford almond flour but you’re getting hemp seeds and any other non normal ingredient in this recipe. Just buy protein powder plz

@chukwu_9 3 ай бұрын

@@chochooshoeman 16g protein 13g carbs at 228. bro said low carb not no carb shit is beyond reasonable

@rbgsista9236 3 ай бұрын

Graham makes it taste more like a real cheesecake

@inajoe7315 2 жыл бұрын

This is so good. I already made three cakes. Each times I added lemon juice or berries or apple vinegar with fat free greek yogurt. They are all good.

@yessirski21 Жыл бұрын

Lemon juice or vinegar? This seems not tasty tho

@cameroncall5551 2 жыл бұрын

So happy to see a cheesecake recipe without impossible to buy fat free cream cheese!!! Thank you!

@Ahmed-ny1xc 2 жыл бұрын

I thought I was the only one dealing with that😂

@joshuafish98 2 жыл бұрын

@@Ahmed-ny1xc Literally the only place I ever find it is Wal-Mart for some reason.

@Ahmed-ny1xc 2 жыл бұрын

@@joshuafish98 so lucky, I've looked in a 400 Mike radius and still can't find any lol

@Turtleofbread 2 жыл бұрын

@@joshuafish98 bro I can’t even find it at my Walmart

@exileop1365 2 жыл бұрын

@@Turtleofbread same im gonna try going in the early morning where there is more likely a chance of being since everything is restocked

@melissmawilliams214 2 жыл бұрын

You are awesome, and yes to more recipes w/out protein powder! Good vibes..

@TheProteinChef 2 жыл бұрын

YOU ARE AWESOME!

@MichaelWDean 10 ай бұрын

Made this tonight with the crust. I did the jiggle test, and I really thought it wasn’t done, but I trusted the test, and it turned out great. This is really good. I can’t wait to try making it with different variations

@TheProteinChef 9 ай бұрын

Love it! Glad you liked it.

@bendelaughter 2 жыл бұрын

Absolutely love this idea and I'm so excited to try it. Honestly not a fan of using protein powder in anything cause I have yet to find one I really like. Thanks for the recipe! Subscribing to the newsletter.

@colbymicalizzi7916 2 жыл бұрын

You are literally a god send i just tried the baked ziti and the microwave brownie and both were the bomb! Got my cheesecake in the oven now and ill definitely be experimenting more with some of your ideas thanks!

@TheProteinChef 2 жыл бұрын

Hope you like it!!!

@devonsipe1617 2 жыл бұрын

Definitely making this one! Thanks!

@neemzer7968 3 ай бұрын

i tried this with iso protein powder instead of the hemp seeds tastes absolutely amazing thank you!!

@WayneGoss 2 жыл бұрын

So glad you're back matey :)

@TheProteinChef 2 жыл бұрын

Been awhile Wayne! Hope you're well my friend.

@santhoshvardhan6603 2 жыл бұрын

you look like Zlatan

@buenvidanadz1969 2 жыл бұрын

No way you only got 360k subs man. That production is surely deserving of at least a mil imo.

@Imagoofygoober42 2 жыл бұрын

Same thought. I think it's his thumbnails that need to be worked on. Some aren't very clear and you can see he doesn't get as many clicks as he should. But once you actually click on a video the video is very high quality. I also personally think his "hook" or intro in this video was very weak because it shows B-roll of him getting the pans and then he talks about himself for a few seconds - that's great for his existing audience but not for new people. But I agree with you. If he actually manages to get someone to click on the video and get through the first 10 seconds it's easy to see his videos are of very high quality.

@sanestbocchi 2 жыл бұрын

amazing and simple receipt! ty chef

@waysworld8761 2 жыл бұрын

GAWD!! this looks good! Can't wait to give this a try!

@johnRivs 2 жыл бұрын

I had a look at the website and I LOVE the way everything is presented. What a great resource.

@TheProteinChef 2 жыл бұрын

Thank you John!

@PolityczneLSD 2 жыл бұрын

Just doing it myself. It is awesome

@alohatvj 2 жыл бұрын

Looks so Delicious 💯 😋

@SomewhereInIndiana1816 2 жыл бұрын

yum! looks delicious! very creative, thank you! 😊👍😊👍

@marcomartinslifestyle 2 жыл бұрын

Just subscribed to your channel!! 💪 Such a delicious desert. And I do prefer a protein bar because I only like protein shakes when they are just prepared with ice, otherwise they taste not so nice.

@yass1817 2 жыл бұрын

I’m from France just discovered your channel i’m love your content continue 💪🏽💪🏽

@TheProteinChef 2 жыл бұрын

Thank you!!!

@sneakerheadtv5709 2 жыл бұрын

Always loved all of the protein cheesecake recipes on your channel. This is pretty nostalgic for me!

@sweetrouble420 2 жыл бұрын

You are a genius. What a great treat for the coming heat. Thanks for all you do

@TheProteinChef 2 жыл бұрын

Thank you!

@D34D1NS1D3 2 жыл бұрын

Yes, more without the powder! This look great.

@brooketerry8404 2 жыл бұрын

Oh my goodness. I’ll be honest I was not expecting this to be as fantastic as it was!! Mine came out a little crumbly I think I left it in the oven too long but oh my goodness, IT WAS AMAZING!!!!! What an awesome recipe! Next time I’ll probably leave out the crust to cut back on calories (so I can be a glutton and eat it all in one sitting:) and add some raspberries and sugar free reapers jelly on top!!! Absolutely 10/10 thank you for this awesome recipe!!

@indirajimenez2727 2 жыл бұрын

I loved this recepie! On the go protein powder.

@GymWorkFamily 2 ай бұрын

Can't wait to make this. Thank you.

@Infektor1499 2 жыл бұрын

Looks good want to try this one

@MonsieurLabbe 2 жыл бұрын

On the go, I eat Greek Yogurt with Raspberries and hemp hearts, packed with proteins and delicious

@nikolartwork1471 2 жыл бұрын

This looks amazing 🤤

@noshrinkingviolet007 Ай бұрын

OMG this vid suggestion is a dream come true - subbed! ❤

@Sploads 2 жыл бұрын

Finally been looking for this

@JohnSmith-kn4zd 2 жыл бұрын

forget the garham crackers, use toasted wheat germ. add stevia and butter extract. gotta try it

@Jordan-vf1ep Жыл бұрын

I made this today. Don’t hesitate on this one - it’s DELICIOUS!

@TheProteinChef Жыл бұрын

Love it!

@Whisper2Izanagi 2 жыл бұрын

Will always, ALWAYS click any video about cheesecake, it's just a life style at this point 😌

@MrMoxx02 2 жыл бұрын

i definetly gonna try this

@Imagoofygoober42 2 жыл бұрын

This looks awesome! Going to make this for my mom's birthday after trying it out for myself that is. I purchased the cake pan with your affiliate, thanks!

@TheProteinChef Жыл бұрын

Thanks Mikey! Hope she likes it - happy birthday to her too!!!

@coolhatadventures8111 2 жыл бұрын

Awesome channel, great job !!!!

@scrane5500 3 ай бұрын

Looks great! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thank you for sharing

@shelfcloud487 2 жыл бұрын

Gotta try this!

@harryporter3531 2 жыл бұрын

Ok..... wasn't remotely looking for this. ..total pop-up. .and now I'm subscribed!!!

@y2kv1 2 жыл бұрын

on the go... it depends. usually protein bar, because a shake usually tastes better when blended with other ingredients, however it's easier to down a shake more quickly, bars usually take a min longer to eat.

@oosik411 2 жыл бұрын

Great tip as I’ve over baked a few cheesecakes.

@BrownPatriot316 2 жыл бұрын

The Protein Chef is the OG of the anabolic kitchen!!!!

@TheProteinChef 2 жыл бұрын

@DIDYOUSEETHAT172 2 ай бұрын

0:57 or make with 1 1⁄2 cups almond flour, 4 tablespoons melted butter, and stevia or monk fruit to taste. start with 1 teaspoon.😊😊 1:27 use a tea cup or round mug to press in. My little tips aside, great recipe can't wait to try it.

@BanXxX69 2 жыл бұрын

Holy shit I just strumbled over this channel and this video and you absolutely hooked me in!!❤️❤️‍🔥 Thanks for the video!!💪🏽😊

@eslavicky4432 Жыл бұрын

Great video recipes! 👏 Subscribed 🤓

@djchaisson Ай бұрын

Once I saw Market Basket I subscribed! Love the channel!

@ryanblumenow 2 жыл бұрын

Can you add protein powder to the mix if you want to? How would the consistency be changed?

@user-xb6fl9ri6g 2 жыл бұрын

I'd omit the crust b/c I never eat it anyway even with regular cheesecake, looks great!

@Infiniti25 2 жыл бұрын

Don’t like that particular crust or any crust? I’ve made it with those cinnamon Lotus biscuits each time I’ve made my own no bake cheesecake.

@captainzeh Жыл бұрын

Love the algorithm for recommending you.

@TheProteinChef Жыл бұрын

@-zj-466 5 ай бұрын

A protein bar! Thank you for the video!!! :)

@jyotichhatwani6151 2 жыл бұрын

Any substitute to hemp seeds or we can take it optional?

@luckfusy1268 2 жыл бұрын

Hello there, is there anything else other than hemp seeds and what quantity please. Thank you!

@nolviapagoaga2720 2 жыл бұрын

Need to try this 🤔

@ChannelMath 3 ай бұрын

I'm gonna try this with sugar as sweetener. not skerred of carbs

@GiantBluEMarshmallow Ай бұрын

I'm looking to make healthier desserts to bring to family events so I'll definitely try this! In terms of prot shake VS bar, I bring bars on trips like hiking or camping but I do protein shakes after I go to the gym.

@carolsayers6961 Жыл бұрын

Fantastic 😊

@vincentbanterla3669 2 жыл бұрын

On the go: P.bar or ready to eat chicken, beef jerky (or prep baked thing with protein) :) liquid is not enough...

@madhhviraj4089 Жыл бұрын

Superb 💖

@zoeymew8 Жыл бұрын

i calculated the whole thing and almost 900 calories is pretty good for a cheesecake!!

@mrs8171 2 жыл бұрын

If I am on the road, a protein bar transports more easily, partially because I may not have access to almond milk for a shake. (Making a shake with water is simply a last resort.) Two questions for you: 1. Were those macros show for the entire cake or one slice of the 4 allocated per cake? 2. Were those macros including the crust? Thanks. Love your recipes ad channel!

@kylegilbert5089 2 жыл бұрын

The macros at the end are for 1/4 of the cheesecake with no crust.

@mohammedhussein8476 2 жыл бұрын

can I add chia seeds instead of hemp seeds???

@walaoabc1234 2 жыл бұрын

Hi, thanks for the recipe. Had a question that what I can replace hemp seed with? I'm planning on adding protein powder so total protein content is not a problem. Thanks in advance !

@TheProteinChef 2 жыл бұрын

You could just leave it out, should be fine!

@KayNJ 2 жыл бұрын

Substitute for cottage cheese? Think ricotta will be alright?

@Absolute_Unit 2 жыл бұрын

Great video, Serving size ?

@linoruggero 2 жыл бұрын

Simply top - greetings from Germany

@TheProteinChef 2 жыл бұрын

Hey Lino!

@gsx458 2 жыл бұрын

Protein bars are my go to

@felipeasuncion448 11 ай бұрын

Instead of hemp seeds. Can i use flax or chia? I'm asking cuz that's what i have in the pantry

@pabloumpierrez1286 2 жыл бұрын

Hola ! Cuáles son los ingredientes? Gracias!

@broskii7600 2 жыл бұрын

What can I do if i have a microwave instead of an 0ven. I'm a student and on a budget. Thanks again

@IGarrettI 3 ай бұрын

any substitude for hemp seeds? also, what if we DO want to use a protein powder? How do we add it without making the cake dry

@theegress3131 2 жыл бұрын

What can we sub in for the hemp seeds?

@champd12z 2 жыл бұрын

I prefer protein bars (Quest) just slightly over protein shake (Premier).

@parkerqueen5144 2 жыл бұрын

are the nutrition facts you put per slice or per the whole cheesecake?

@uwontlikme 2 жыл бұрын

Damn that looks good

@nickyiacobazzi8271 2 жыл бұрын

what else can be a crust that has less carbs?

@Sheenasalesthriftytreasures 2 жыл бұрын

Excellent channel looking forward to watching new friend thank you

@lolahernandez6871 Ай бұрын

what else can i put instead of hemp seeds?

@axia5563 2 жыл бұрын

What are the macros without the base though

@DZH. Жыл бұрын

Any butter replacements?

@cindatribble1495 2 ай бұрын

Can I use flax instead of hemp?

@guyvanarsdall7686 2 жыл бұрын

I always rely on protein bars during the day and shakes in the evening.

@lightning1845 2 жыл бұрын

"can you guess what it is? did you guess pancakes?" all right calm down dora, we all saw cheese cake in the title

@mosesstrange9753 3 ай бұрын

😩😫

@linsuggs3183 2 жыл бұрын

I made it it was good. I had to convert the grams whew

@b1uezer 2 жыл бұрын

Wait a sec this is a baller recipe. Gotta try this with my protein powder.

@danielorozco2297 11 ай бұрын

To answer your question, I prefer bars. It's solid and I won't risk spilling it. Also less carrying around a dirty bottle.

@hectorsoulless 2 жыл бұрын

I definitely prefer protein bars. LOVE Quest bars. 👏🏻

@PatrickJGartner 2 жыл бұрын

can this be made with aqua faba?

@JoseHernandez-vi1iu 2 жыл бұрын

Their both good to me

@labcdel4384 2 жыл бұрын

its nice you switch up the recipes, sometimes its an protein powder day, sometimes its not a protein powder day.

@topaazmoons1 3 ай бұрын

I was wondering if it would be possible to use ricotta cheese instead of the cottage cheese.

@imsunnybaby 2 жыл бұрын

does it turn out okay no hemp hearts?

@matwiz538 2 жыл бұрын

Do you have a tiramisu recipe?

@makci6 3 ай бұрын

can we use honey instead of sweetener?

@CaffeinatedPhoenix 2 жыл бұрын

What would you substitute for the hemp hearts?

@blazeakid101 2 жыл бұрын

Maybe chia seeds

@lovelybtches 2 жыл бұрын

Protein powder

@rohitjain2172 2 жыл бұрын

I like the way he said sweetener instead of sugar..

@BaresEatBeats 2 жыл бұрын

Does anyone know what the best sweetener is for IBS? Basically all my symptoms went away when I started buying unflavoured MyProtein powder, so sucralose seems to be a no-go for me. However, I don’t want to use actual sugar. Any tips appreciated.

@thewhatevershow1411 2 жыл бұрын

Erythritol